The Manaslu Circuit Trek is an extraordinary journey that takes trekkers through a diverse range of landscapes, from lush evergreen forests to the high alpine terrain of the Nepal Himalaya. Known for its cultural richness and natural beauty, the Manaslu Circuit Trek is one of the best treks in Nepal, offering an immersive experience of the Buddhist and Tibetan lifestyle and breathtaking alpine terrain views.
Cultural Immersion and Scenic Beauty:
The Manaslu Circuit Trek in the heart of the Nepal Himalaya is a cultural trek par excellence. This trek is renowned for its diverse traditional cultures, with trekkers encountering a rich tapestry of local traditions, ancient monasteries, and rich mountain house architecture.
The trek starts from the historic town of Gorkha and follows the Budi Gandaki River upward through beautiful villages, fields, and forests. As you ascend, you’ll be treated to the great alpine terrain scenes of Manaslu, which is the eighth highest peak in the world and one of the most beautiful. The spectacular mountain scenery is a sight to behold, offering an experience of natural excellence.
Trekking Highlights:
The Manaslu Circuit Trek is not only about stunning landscapes but also about the wildlife experience it offers. The region is home to diverse flora and fauna, making the journey even more enriching. Keep an eye out for unique wildlife as you trek through the countryside and evergreen forests.
One of the key highlights of the trek is crossing the Larkya La Pass (5,160 meters). This high pass provides magnificent views over the Himalayas and eventually leads to the Marshyangdi River valley along the trail of the Annapurna Circuit Trek. The ascent to Larkya La Pass can be challenging, especially when the path is slippery, but it is well used and manageable for most trekkers.
Manaslu Circuit Trek: Itinerary Overview
1: Drive from Kathmandu to Arughat
The trek initiates from Arughat, which is at 535 meters height.
2: Arughat to Soti Khola
From Arughat, we aim to reach Soti Khola, which is at an altitude of 600-700 meters. It takes about 5-6 hours of walking to reach Soti Khola from Arughat.
3: Soti Khola to Machha Khola
The next day, we walk up to Machha Khola, which is at 900 meters above sea level. After trekking for 6-7 hours, we reach Machha Khola and spend the night at one of the teahouses.
4: Machha Khola to Jagat
From Machha Khola, we head up to Jagat, situated at 1,410 meters above sea level. Jagat is a checkpoint where your trekking permit will be verified as the circuit is a restricted trekking area.
5: Jagat to Deng
We will be heading towards Deng, ascending the Saguleri hill, which offers a majestic view of Sringi Himal. After crossing the long suspension bridge, we climb steeply up to Deng.
6: Deng to Namrung
From Deng, we trek to Namrung, experiencing beautiful landscapes and traditional villages along the way.
7: Namrung to Samagaun
Namrung to Samagaun involves a scenic trek with opportunities to observe local cultures and the surrounding mountain scenery.
8: Acclimatization day in Samagaun
After days of walking, we will have an acclimatization day in Samagaun. We stay for a day to enjoy the scenic views and observe the lifestyle and culture of the people living there.
9: Samagaun to Samdo
After an amazing acclimatization day, we continue our trek up to Samdo.
10: Samdo to Dharamsala
From Samdo, we head to Dharamsala, located at an altitude of 4,450 meters.
11: Dharamsala to Bimthang via Larkya La Pass
This day involves crossing the Larkya La Pass and trekking down to Bimthang.
12: Bimthang to Tilije
From Bimthang, we trek to Tilije, enjoying the beautiful scenery along the way.
13: Tilije to Dharapani
We trek from Tilije to Dharapani, descending through lush forests and traditional villages.
14: Drive back to Kathmandu
Finally, we drive back to Kathmandu, concluding our unforgettable Manaslu Circuit Trek.
In conclusion, the Manaslu Circuit Trek is an enthralling destination for those looking to explore beyond the popular routes of Everest, Annapurna, and Langtang. It offers a unique combination of cultural immersion, spectacular scenery, and a thrilling adventure through one of Nepal’s most beautiful and remote regions. Embarking on this trek promises an unforgettable experience of trekking in Nepal.
Essential Information:
The Manaslu Circuit Trek is a restricted trekking route, and trekkers must be accompanied by a Nepal Government Licensed Trekking Guide. Special permits, including an ACAP permit, are required to undertake this trek. This regulation ensures the conservation of the area’s natural beauty and cultural heritage.
The trek is considered challenging due to the high altitudes and steep ascents, particularly near Larkya La Pass. However, with proper acclimatization and a good level of fitness, trekkers can successfully complete this exhilarating journey.
In conclusion, the Manaslu Circuit Trek is an enthralling destination for those looking to explore beyond the popular routes of Everest, Annapurna, and Langtang. It offers a unique combination of cultural immersion, spectacular scenery, and a thrilling adventure through one of Nepal’s most beautiful and remote regions. Embarking on this trek promises an unforgettable experience of trekking in Nepal.
Best Seasons for the Manaslu Circuit Trek:
The best seasons for the Manaslu Circuit Trek are pre-monsoon (March to May) and post-monsoon (September to November). During these periods, the weather is ideal for trekking, offering clear skies and moderate temperatures, which enhance the overall trekking experience.
Pre-Monsoon (March to May)
In the pre-monsoon season, the countryside and evergreen forests come alive with vibrant spring colors. The national flower of Nepal, the rhododendron, blooms during this time, adding a splash of color to the trek. This season is perfect for enjoying the scenic views on the Manaslu Circuit Trek, as the visibility is excellent, making it ideal for photography and sightseeing.
Post-Monsoon (September to November)
The post-monsoon season is another excellent time for the Manaslu Circuit Trek. After the monsoon rains, the air is crisp and clean, providing stunning alpine terrain views. The skies are usually clear and blue, offering unobstructed views of the majestic peaks. This season is also great for experiencing the Buddhist and Tibetan lifestyle along the trail, as local festivals often take place during this time.
Both seasons offer trekkers the best conditions for exploring the rich mountain house architecture, wildlife experience, and natural excellence that the Manaslu Circuit Trek has to offer.
Manaslu Teahouse Accommodations: Comfortable Lodging on the Manaslu Circuit Trek

Discover the charm of teahouse accommodations, providing not just shelter but a unique opportunity to immerse you in warm hospitality. These cozy lodgings are more than a place to rest – they’re spaces to connect with fellow trekkers, share stories, and forge meaningful connections along the trail.
Warm Hospitality: Experience the warmth of hospitality as you rest in teahouses. Engage in conversations with fellow trekkers, creating a sense of camaraderie that enhances your overall trekking experience.
Embrace the communal spirit of teahouses, where travelers from around the world come together to share their adventures and insights.
Culinary Exploration: Teahouses boast a culinary haven, offering a delightful array of both local and international cuisines. Embark on a culinary exploration, savoring the diverse flavors to maintain a balanced diet throughout your trek.
Enjoy traditional local dishes for an authentic taste of the region, complemented by familiar international options for a satisfying dining experience.
Hydration: Carry a reusable water bottle and purifying tablets to ensure a steady supply of safe drinking water. Hydration is key to your well-being, especially at varying altitudes, and teahouses support your journey with this essential need.
Stay confidently hydrated with the convenience of purified water, ensuring you are energized and ready to conquer each day of your trek.
Ultimate Adventure Packing List for Trekking Success!
Embarking on the iconic Manaslu Circuit Trek demands meticulous preparation, and the right gear is crucial for a safe and enjoyable journey. Here’s a comprehensive packing list to ensure you’re equipped for the challenges and wonders that await:
- Backpack: Comfortable backpack with adjustable straps (40-70 liters).
- Trekking Poles: Collapsible trekking poles for stability on challenging terrain.
- Sleeping Bag: High-quality, warm sleeping bag suitable for low temperatures.
- Headlamp/Flashlight: Lightweight headlamp or flashlight with extra batteries.
- Water Bottles/Hydration System: Durable water bottles or a hydration system with a minimum capacity of 2 liters.
Clothing:

- Moisture-Wicking Base Layers: Long-sleeve and short-sleeve moisture-wicking base layers.
- Insulating Layers: Heavy fleece or down jacket for warmth in colder conditions.
- Waterproof Shell: Waterproof jacket with a hood for protection against rain and snow.
- Windbreaker: Lightweight windbreaker for added protection.
- Rain Poncho: Waterproof rain poncho.
- Trekking Pants: Sturdy trekking pants (2 pairs).
- Hiking Shorts: Comfortable hiking shorts.
- Waterproof Pants: Waterproof pants for rain or snow.
- Hiking Socks: Multiple pairs of moisture-wicking hiking socks (10 pairs).
- Thermal Socks: Warm thermal socks (1 pair).
- Long Underwear: Long underwear (2 sets).
- Underwear: Moisture-wicking underwear (10 pairs).
- Hiking Boots: High-quality hiking boots with ankle support.
- Camp Shoes: Lightweight camp shoes or tennis shoes for relaxing at the end of the day.
Accessories
- Gloves: Light inner gloves/glove liners and insulated wool or down mittens/gloves.
- Sunglasses: UV-protective sunglasses.
- Headgear: Broad-brimmed hat for sun protection.
- Neck Gaiter/Bandana: Neck gaiter or bandana for additional sun protection.
- Wool Hat/Balaclava: Wool hat or balaclava to cover ears in colder weather.
- Gaiters: Gaiters (required during Dec-Feb).
- Sweatshirt: Optional sweatshirt for additional warmth.
- Sock Liners: Optional sock liners for added comfort.
Contact Us Today:
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Email: epictreknepal@gmail.com
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We’re here to assist you every step of the way on your Manaslu Circuit Trek. Let’s make your dream trek a reality with Epic Trek Nepal!