Pehea e koho ai i ka huakaʻi kūpono ma Nepal ma muli o kou pae olakino

ʻAʻole he huakaʻi maʻalahi ke koho ʻana i kahi huakaʻi hele wāwae ma Nepal, ʻoiai ma muli o ke ala maikaʻi loa e like me Everest Base Camp, Annapurna Circuit, Langtang me nā huakaʻi pōkole a nani ʻē aʻe. ʻO ka hopena, hoʻopau pinepine ka poʻe i ka nānā ʻana ma muli o ko lākou nani hiʻohiʻona, ka lōʻihi a i ʻole ke kaulana o kahi ala. Akā ʻo ka mea ʻo kahi huakaʻi hele wāwae maʻalahi ma ke kiʻi hiki ke lilo i moʻolelo ʻokoʻa loa ke hele ʻoe ma laila e hoʻolilo ana i nā lā ma nā wahi kiʻekiʻe.

ʻO ka mea e pono ai nā mea hele wāwae e hoʻomanaʻo i ke koho ʻana, ʻaʻole pili wale ka paʻakikī o ka hele wāwae i kona mamao. ʻO nā hola hele wāwae i kēlā me kēia lā, ka piʻi ʻana o ke kiʻekiʻe, nā piʻi ʻana i luna, ke ʻano o ke aniau a me ka loaʻa ʻana o ka lā hoʻomaha a me ke olakino a me ka ʻike pilikino e pili pū ana i ka paʻakikī i ka wā o ka hele wāwae. No laila, ʻelua mau mea hele wāwae e uhi ana i kahi mamao like e pono ai nā pae hoʻomākaukau like ʻole.

ʻO ka ʻike pehea e koho ai i ka huakaʻi kūpono ma Nepal e hoʻomaka me kou olakino o kēia manawa, ka ʻike huakaʻi mua, ka nui o ka manawa āu e hoʻolilo ai a me kou ʻoluʻolu me nā kūlana mauna e loli nei. E hauʻoli maoli ka mea hele wāwae mua i kahi huakaʻi pōkole e like me ka Ghorepani Poon Hill a i ʻole ka huakaʻi Langtang Valley , ʻoiai ʻo ka poʻe i loaʻa kekahi ʻike e hoʻoholo paha e hele i kahi huakaʻi lōʻihi ma kahi kiʻekiʻe.

He mea nui hoʻi e ʻike i nā pae paʻakikī o ka hele wāwae ma Nepal ma mua o ka hoʻoholo ʻana i kahi huakaʻi kikoʻī e koho ai. ʻO ka maʻalahi, ka haʻahaʻa a me ka paʻakikī nā huaʻōlelo kūpono i hoʻohana ʻia e hoʻohālikelike i ka huakaʻi, akā ʻaʻole lākou e hōʻike i nā ana pololei. ʻO ka ʻike o ka poʻe hele wāwae i ka paʻakikī ma ka huakaʻi e hilinaʻi nui ʻia i ka hoʻomākaukau a me ka pane ʻana i ke kiʻekiʻe a me ka hele wāwae lōʻihi.

Maanei, e aʻo ʻoe e pili ana i ke ʻano e hiki ai iā ʻoe ke hana i kahi loiloi maoli o kāu ala, koho mai nā huakaʻi ʻē aʻe a ʻike i kou pae olakino no ka huakaʻi hele wāwae ma Nepal. ʻAʻole pili inā ʻoe e ʻimi nei i nā huakaʻi hele wāwae maikaʻi loa ma Nepal no nā poʻe hoʻomaka a i ʻole e hoʻolālā ana e lawe i kahi huakaʻi hoihoi i ka Himalaya, he mea nui ka loaʻa ʻana o ka pono e like me kou olakino.

He aha ka manaʻo o ka pae Fitness no ka hele wāwae

Ke nīnau ka poʻe, "Pehea koʻu olakino e pono ai e hele wāwae ma Nepal?", ʻaʻohe pane maopopo no ka mea ʻo ke olakino e pono ai no ka hele wāwae ʻana he hui pū ʻana o nā ʻano like ʻole o nā hiki kino, a he mea nui lākou a pau ma kekahi ʻano ma ke ala āu e koho ai.

Kōkua ke ahonui cardiovascular iā ʻoe e hele no kekahi mau hola me ka luhi ʻole iā ʻoe iho i nā lā mua. ʻAʻole ia manaʻo he pono ʻoe e lilo i mea holo marathon, akā ʻo ka hele wāwae a i ʻole ka hele wāwae me ka ʻole o ka ʻoluʻolu ʻole he mea kōkua maoli nō ia.

He mea pono loa ka loaʻa ʻana o nā wāwae ikaika ma ka mauna no ka mea, e komo pū ana ka piʻi ʻana i nā puʻu a me nā mauna i ka hele wāwae, a ʻo ka loaʻa ʻana o nā ʻūhā ikaika, nā keiki bipi, a me nā glutes e kōkua nui iā ʻoe i ia manawa.

ʻAʻole pololei ke ahonui o ka hele wāwae i ke olakino a ʻo kēia maʻamau ka mea e pilikia ai kekahi poʻe huakaʻi. Hiki i ke kanaka ke hoʻomaʻamaʻa mau i loko o kahi hale hoʻoikaika kino akā pilikia nō naʻe me ka hele wāwae no kekahi mau lā. I kēlā hihia, ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa ma mua o ka huakaʻi hele wāwae ma ka hele wāwae lōʻihi.

He mea nui like ke kaulike a me ke kūpaʻa i ka wā e hele ai ma nā ʻāpana ala ʻinoʻino, pōhaku a haiki. ʻO ke kūpaʻa e hiki ai iā ʻoe ke manaʻo i ka mana i ka wā e hele ai i nā kūlana kūlohelohe a hoʻēmi i ka makaʻu.

Pono ʻoe e mākaukau e piʻi a iho i nā puʻu. He ʻokoʻa nā hopena o nā hana ʻelua i kou olakino, a ʻo ka piʻi ʻana e pili ana i ka ʻōnaehana cardiovascular, ʻoiai ʻo ka iho ʻana e loaʻa ka hopena i manaʻo ʻole ʻia ma kou mau kuli a me kou mau wāwae.

Eia kekahi, pono ʻoe e loaʻa i kahi ʻike me ka lawe ʻana i kahi ʻeke kua. Hoʻololi ia i kou hanu ʻana a hoʻopau koke iā ʻoe ma mua o kou manaʻo. Inā ʻaʻole ʻoe e hele wāwae me ka ʻeke kua maʻamau, he mea nui loa ka hoʻomaʻamaʻa ʻana i kēia hana i ka wā hoʻomaʻamaʻa.

Hāʻawi kēia mau ʻano āpau iā ʻoe i kahi manaʻo maoli o kou mākaukau no ka hele wāwae maoli ma mua o ke koho ʻana ma muli o ke ala "maʻalahi" a i ʻole "paʻakikī".

Nā Huakaʻi Maikaʻi Loa ma Nepal no nā Poʻe Hoʻomaka

ʻOiai ke koho ʻana i nā huakaʻi hele wāwae maikaʻi loa ma Nepal no nā poʻe hoʻomaka, ʻaʻole lawa ka loaʻa ʻana o kahi huakaʻi hele wāwae pōkole loa ma Nepal. ʻO nā mea e pono e noʻonoʻo ʻia, ʻo ia ke ʻano o kou kūlana kino, ka ʻike hele wāwae, ka helu o nā lā, a me ka ʻoluʻolu i nā hele wāwae piʻi. Aia kekahi mau ala e hāʻawi i kahi hoʻolauna maikaʻi i ka hele wāwae me ka ʻole e lawe pololei iā ʻoe i ka huakaʻi paʻakikī ʻo Himalayan.

Hāʻawi ʻo Ghorepani Poon Hill Trek i kahi hoʻomaka kūpono no nā poʻe hoʻomaka, ka poʻe makemake e ʻike i ke kuahiwi, e hauʻoli i nā ala kauhale, a loaʻa i kahi ʻike hele wāwae no nā lā he nui. Aia i loko o kāna ala he nui nā piʻi a me nā iho, a me nā ʻanuʻu pōhaku he nui. No laila, pono kekahi mau mākaukau i ka hele wāwae ʻana i luna o nā puʻu.

He huakaʻi pōkole ʻo Australian Camp Trek e kūpono ana no kēlā poʻe hele wāwae e makemake ana e ʻike i nā puʻu ʻo Annapurna me ka ʻole o ka ʻike nui i ka hele wāwae.

Hāʻawi nā huakaʻi pōkole ʻo Annapurna i ka maʻalahi inā ʻaʻole lawa kou manawa no ka hele wāwae ʻana ma Nepal. E hāʻawi nā ala like ʻole iā ʻoe i ka ʻike o nā mauna, akā ʻaʻole ia e koi i ke kūpaʻa e pono ai no kahi pōʻai lōʻihi.

Hiki i nā huakaʻi hele wāwae haʻahaʻa ma ke awāwa ʻo Kathmandu ke lilo i mea pono no ka poʻe nele i ka ʻike i ka hele wāwae. ʻO kēlā mau huakaʻi hele wāwae a puni nā wahi e like me Nagarkot lāua ʻo Shivapuri e ʻae iā ʻoe e ʻimi i ke ʻano Nepalese a hoʻi i Kathmandu. He kūpono kēlā mau huakaʻi hele wāwae inā makemake ʻoe e nānā i kou mākaukau no kahi huakaʻi lōʻihi.

He kūpono nā huakaʻi pōkole ʻo Langtang no nā poʻe hoʻomaka me nā pae kino kino ma luna o ka awelika a makemake e ʻike iā Nepal ma o ka Himalayas. He mea nui e hoʻomaopopo ʻaʻole e hōʻemi ka hōʻemi ʻana i ka lōʻihi o ka huakaʻi i ke kiʻekiʻe a me nā pilikia i kau ʻia e ka ʻāina mauna.

Nā Huakaʻi Maikaʻi Loa no ke Kino Kaulike

Inā ʻoe e hele wāwae mau, piʻi wāwae, holo, paikikala a loaʻa iā ʻoe kekahi ʻike i ka hele wāwae, ua mākaukau ʻoe no kekahi mau hele wāwae koi nui ma mua o ke ala no ka poʻe hoʻomaka. Eia hou, ʻo ka hele wāwae nui loa ma Nepal no kou pae olakino e hilinaʻi ʻia i kou ʻike hele wāwae, ka hoʻololi ʻana i ke kiʻekiʻe, ka manawa i loaʻa a me ka manawa hoʻōla ma hope o nā lā hele wāwae.

He koho maikaʻi ʻo Mardi Himal Trek inā makemake ʻoe e hele pōkole i ka Himalayan me ka piʻi ʻana a me ka iho ʻana. I ka loli ʻana o ke kiʻekiʻe ma ke ʻano o ke ala, he mea nui e mākaukau kino no ia mau pilikia.

E hāʻawi ʻo Langtang Valley Trek iā ʻoe i kahi ʻike mauna lōʻihi e pili ana i nā kauhale, nā ululāʻau a me nā hiʻohiʻona kiʻekiʻe o ka Himalaya. Ma muli o kekahi mau lā i hoʻolilo ʻia ma ka huakaʻi, ʻo ka hiki ke hele lōʻihi a hāpai i kahi ʻeke ʻeke i ke ala holoʻokoʻa e pono ai kekahi hoʻomākaukau koʻikoʻi no ka huakaʻi.

Pono ka Annapurna Base Camp Trek i ke ahonui maikaʻi no ka hele wāwae ma mua o ka hapa nui o nā ala pōkole no ka poʻe hoʻomaka. Pili kēia ala i nā ʻāpana piʻi a iho lōʻihi, no laila he mea pono loa ka hele wāwae ʻana i ka puʻu a me ke aʻo ʻana i ke alapiʻi ma mua.

ʻO ka Everest View Trek kekahi koho ʻē aʻe e hāʻawi ana i kahi ʻike iki i loko o ka ʻāina ʻo Everest me ka pale ʻana i ka huakaʻi koʻikoʻi i Everest Base Camp. E pōkole nō hoʻi kēia huakaʻi ma mua o ke ala nui ʻo Everest, akā he pilikia nō ke kiʻekiʻe, no laila ʻaʻole lawa ka hoʻoikaika kino wale nō.

Ma mua o ka hele wāwae ʻana, pono ʻoe e hoʻonui mālie i kou manawa hele wāwae, e hoʻohui i nā puʻu a i ʻole nā ​​​​​​alapiʻi i kāu hoʻomaʻamaʻa ʻana a hoʻohana i ka ʻeke ʻeke maoli āu e lawe ai i kāu huakaʻi. Eia kekahi, e makaʻala nui i ka hoʻōla ʻana a me ka hoʻomaʻamaʻa ʻana i ke kiʻekiʻe no ka mea ma ke ʻano kūpono o ka hele wāwae ʻana, pono ʻoe e hele i kēlā me kēia lā ma nā kiʻekiʻe kiʻekiʻe me ka ʻole o ka hoʻomaha.

Nā Huakaʻi no nā Huakaʻi ʻIke a me ke Ola Kino Loa

Aia kekahi mau ala hele wāwae ma Nepal e pono ai ʻaʻole wale ke olakino akā i kekahi pae o ke kūlana kino mai nā mea hele wāwae. Me nā hele wāwae lōʻihi, ke kiʻekiʻe kiʻekiʻe, ka ʻāina paʻakikī, ka liʻiliʻi o nā wahi no ka hoʻōla ʻana a me ke ala mamao aku e hoʻolilo i nā hele wāwae i mea paʻakikī loa. No nā mea hele wāwae akamai, ʻo ka pilikia nui ʻaʻole inā lawa ko lākou olakino akā inā paha e kūlike ko lākou kūlana kino a me ka ʻike mua me nā pilikia i hāʻawi ʻia e ke ala.

ʻO ka Manaslu Circuit Trek he mau lā he nui o ka hele wāwae ʻana ma waena o nā mauna a me ka piʻi ʻana i ke kiʻekiʻe nui a me kekahi mau wahi mamao. Pono nā mea hele wāwae e uhi i kekahi mau lā o ka hele wāwae me ka loli ʻana o ka ʻāina a pono hoʻi e hōʻoia i ka hoʻomaʻamaʻa ʻana.

ʻO ke ala hele wāwae ʻo Everest Base Camp Trek ke ala e pono ai nā mea hele wāwae e hoʻomau i ka hele wāwae ʻana i ka piʻi ʻana o ke kiʻekiʻe. ʻAʻole ka mamao ka pilikia nui ma kēia hihia - ʻo ka piʻi ʻana, ka hele ʻana i lalo, a me ka hoʻōla ʻana ma waena o nā lā o ka hele wāwae he mea paʻakikī loa ia ma ke ʻano o ke ahonui a me ka wikiwiki kūpono.

ʻO kekahi mea ʻoi aku ka paʻakikī ʻo ia ka Everest Three Pass Trek , kahi e hoʻohui pū ai i nā ala hele kiʻekiʻe he nui i kahi ala hele wāwae paʻakikī. ʻOi aku ka maikaʻi o kēia huakaʻi no nā mea hele wāwae i loaʻa ka ʻike ma ka hele wāwae kiʻekiʻe, ka hoʻomanawanui maikaʻi a me ka hilinaʻi kūpono no ka hele wāwae ʻana ma ka ʻāina paʻakikī.

He ala hele wāwae ʻo Lumba Sumba Pass Trek e lawe iā ʻoe i nā wahi mamao loa o ka ʻaoʻao hikina o Nepal, me nā lā lōʻihi, ka hele wāwae ʻana i ka wao nahele, nā ʻano ʻāina like ʻole a me nā pono hana palena.

Eia kekahi, ʻo ka Upper Mustang Trek a me nā wahi paʻakikī ʻē aʻe e like me kēia, hiki ke komo pū me ka ʻāina mamao, nā lā hele wāwae lōʻihi, ke kiʻekiʻe, a me ka ʻāina paʻakikī, ma muli o ka huakaʻi.

ʻAʻole ke olakino wale nō ke kumu: No ke aha he mea nui ke kiʻekiʻe?

I ke koho ʻana i ka Trek Kūpono ma Nepal , ʻo ka ikaika o ke kino e maʻalahi ai, akā ʻaʻole ia e kōkua i ka pale ʻana i ke kiʻekiʻe. He mea nui loa kēia i ke koho ʻana i nā pae paʻakikī o ka trekking ma Nepal. ʻOiai ke kanaka hana nui loa, ka mea e holo pinepine ana a piʻi pinepine paha, a i ʻole he kau hoʻomaʻamaʻa paʻakikī loa ma ka hale hoʻoikaika kino, hiki ke manaʻo ʻino loa i ka piʻi wikiwiki ʻana i nā kiʻekiʻe kiʻekiʻe.

ʻO ka hoʻomaʻamaʻa ʻana e hiki ai i kou kino ke hoʻomaʻamaʻa i ka pae oxygen haʻahaʻa. ʻO ia ke kumu i hoʻolālā pono ʻia ai nā huakaʻi no nā wahi kiʻekiʻe e komo pū me ka piʻi mālie ʻana, a i kekahi manawa ka hoʻomaʻamaʻa ʻana a i ʻole nā ​​lā hoʻomaha. ʻAʻole kēia mau lā ka manawa hou i kau ʻia ma waena o ka hele wāwae, akā he ʻāpana koʻikoʻi o ka hoʻomākaukau no ka piʻi hou ʻana.

He mea nui hoʻi e mālama i ka wai kūpono i ka wā e hele wāwae ana ma ke kiʻekiʻe. E inu pinepine i ke ao, e hoʻolohe ana i ke kūlana o kou kino ma mua o ka kali ʻana a makewai ʻoe e hana i kekahi mea e pili ana.

Pono ʻoe e aʻo e ʻike i nā hōʻailona kūpono o ka maʻi kiʻekiʻe e like me ke poʻo ʻeha, ka poniuniu, ka luhi ʻē, ka nausea a i ʻole nā ​​pilikia hiamoe . Mai hoʻowahāwahā i kēia mau hōʻailona a manaʻo ʻoe he koi ʻia ʻoe e hakakā ma o lākou me ka nānā ʻole i nā mea āpau. E hōʻike i kāu alakaʻi a hahai i nā ʻōlelo aʻoaʻo kūpono no ka maʻi kiʻekiʻe ke ʻike ʻia kēia mau hōʻailona a i ʻole e ikaika aʻe.

ʻO kēia kekahi kumu nui e hōʻole pinepine ai ka wikiwiki ʻana i ka huakaʻi hele wāwae. ʻO ka hōʻemi ʻana i nā lā i mea e hōʻemi ai i ka manawa e alakaʻi ai i ka hoʻonui ʻana i ka wikiwiki o ke kiʻekiʻe ʻana, e waiho ana iā ʻoe me ka manawa liʻiliʻi e hoʻololi ai i nā kūlana hou.

ʻOiai e hana ana i kahi hoʻolālā hele wāwae no kāu huakaʻi e like me ka Everest Base Camp Trek, Manaslu Circuit Trek, a i ʻole Three Passes Trek , e makaʻala pono i ka papa hana a me ka piʻi ʻana o ke kiʻekiʻe i kēlā me kēia lā, ma mua o ka loiloi ʻana i ke ala e pili ana i ka pae olakino e pono ai. ʻO kēia no ka mea hāʻawi ʻo Epic Trek Nepal i kahi hoʻolālā hele wāwae i noʻonoʻo pono ʻia e hoʻomaʻamaʻa pono, me ke kaulike kūpono ma waena o nā lā hele wāwae, nā lā hoʻomaha, a me ka piʻi ʻana o ke kiʻekiʻe.

I nā huaʻōlelo maʻalahi, ʻo ka hoʻomaopopo ʻana i kou pae olakino no ka hele wāwae ma Nepal he ʻāpana wale nō ia o ke kaʻina holoʻokoʻa. ʻO ke kiʻekiʻe, ka wikiwiki, ka hoʻomaʻamaʻa ʻana, a me ka pane a kou kino i ke kiʻekiʻe he mea nui like ia.

ʻEhia mau hola e pono ai ʻoe e hele wāwae?

ʻO kekahi o nā ala maʻalahi e hoʻoholo ai inā ua mākaukau ʻoe no kekahi huakaʻi hele wāwae, ʻo ia ka loiloi ʻana i ka maʻalahi o kou noho ʻana ma kou mau wāwae no kekahi mau hola me ka ʻole o ka hoʻoikaika nui. ʻAʻohe ʻano hana kilokilo i ka wā e pili ana i ka nui o nā hola o ka hele wāwae e lawa ai kou olakino e hoʻopau ai i ka huakaʻi kikoʻī. ʻO ka ikaika o kāu hele wāwae, ke kiʻekiʻe, ka maikaʻi o ke ala, ka pinepine o nā kū a me kou ʻike ponoʻī e hoʻoholo ai i ka paʻakikī o kou lā.

I mea e hoʻomākaukau ai iā ʻoe iho no ka huakaʻi hele wāwae, he mea pono no nā poʻe hoʻomaka e hoʻomaka me nā hola pōkole o ka hele wāwae ʻoluʻolu a piʻi i luna. ʻAʻole pono ʻoe e hele wāwae no ka manawa holoʻokoʻa e pono ai e hoʻopau i ka huakaʻi i kēlā me kēia manawa, akā hiki iā ʻoe ke hoʻomaʻamaʻa ma mua o kou hele ʻana.

Inā he pae olakino kūpono kou , a laila ʻo kāu pahuhopu ka hiki ke hele wāwae i nā huakaʻi hele wāwae no ka manawa lōʻihi a hiki ke hoʻokele i nā piʻi a me nā iho i ka manawa like. He mea nui loa ia i kēia hihia e hoʻomaʻamaʻa ma nā ʻāina like ʻole, no ka mea, ʻaʻohe wahi pālahalaha ma nā mauna.

No ka poʻe i ʻike nui ʻia a ke hoʻolālā nei i kekahi mau huakaʻi hele wāwae paʻakikī, he mea nui e hiki iā lākou ke hele wāwae i nā lā lōʻihi, me ka piʻi ʻana i nā kiʻekiʻe nui. Pono e hoʻokomo pū ka hoʻomaha i ke aʻo ʻana, no ka mea, he mea ʻokoʻa loa ka hele wāwae ʻana i hoʻokahi lā ma mua o ka hana ʻana i nā huakaʻi hele wāwae he nui i ka lālani me ka ʻole o ka hoʻomaha nui.

Ka pae olakino	Pahuhopu hoʻomākaukau laulā
Hoʻomaka	E kūkulu i kekahi mau hola o ka hele wāwae ʻoluʻolu
pae lōpū	E lawelawe i nā lā hele wāwae lōʻihi me nā loli kiʻekiʻe
ua hoano e	E hoʻomākaukau no nā lā lōʻihi a me ka piʻi nui ʻana o ke kiʻekiʻe

ʻO kēia nā ʻōlelo aʻoaʻo no ka hoʻomākaukau ʻana no ka hele wāwae, ʻaʻole ia he alakaʻi lapaʻau a i ʻole nā ​​kūlana hoʻoikaika kino. ʻO ka mea hope loa, ʻo ke ala hele wāwae ka mea e hoʻoholo ai i kāu pahuhopu hoʻomaʻamaʻa. E ʻike i ka nui o nā hola āu e hele wāwae ai i ka lā me nā palena ʻē aʻe o ke ala a hoʻomākaukau e like me ia ma mua o ka kuhikuhi wale ʻana i kahi helu kikoʻī o nā hola.

Pehea e Hoʻololi ai kāu ʻIke Trekking i kāu Koho

ʻOi aku ka loli o kou pae ʻike i ka hele wāwae ma mua o ka manaʻo o ka hapa nui. Hoʻopilikia ia i kāu wehewehe ʻana i ke ala, kou wikiwiki a me kou hauʻoli i ke kaʻina holoʻokoʻa. ʻOiai hiki i kahi mea hele wāwae akamai ke hele i lalo i ke ala mauna me ka hilinaʻi a me ka maʻalahi, e ʻike a manaʻo ana kahi mea hele wāwae ʻike ʻole i ke ala like me ka ʻokoʻa loa, ʻoiai ke hahai pololei nei i ke ala like.

Inā he mea hoʻomaka ʻoe, ʻaʻole i maʻa kou kino i ka hele wāwae mau ʻana ma nā ʻili ʻaʻole like. ʻO kahi alapiʻi e like me ka maʻalahi mai nā kiʻi hiki ke hoʻopau iā ʻoe ma mua o ka mea i manaʻo ʻia. Pono ka ʻike no ka hoʻoikaika ʻana iā ʻoe iho a ʻaʻole i loaʻa i kou kino. No laila, ʻoi aku ka maikaʻi no nā mea hoʻomaka e hele i nā ala pōkole.

Ma hope o kekahi mau hele wāwae, aʻo ʻoe e heluhelu i nā kūlana o ke ala ma ke ʻano kūlohelohe. Hoʻomaopopo ʻoe pehea e kū ai kou mau kuli i nā ala iho i lalo, ka nui o ka wai āu e pono ai, a me ka wā e pono ai ʻoe e lohi ma mua o ka luhi.

He ʻano koʻikoʻi ko ka poʻe hele wāwae akamai i hiki ʻole ke hoʻokō ʻia ma o ke aʻo ʻana a ʻo ia hoʻi ka manaʻo maoli. Hiki iā ia ke hoʻololi i nā kūlana o ke aniau paʻakikī, nā ʻāina paʻakikī, a me nā kiʻekiʻe like ʻole me ka hopohopo ʻole. ʻO ia ke kumu e pono ai i nā ala hele wāwae paʻakikī kahi pae ʻoluʻolu e hiki ke hiki wale ma o ka ʻike hele wāwae.

Pehea e koho ai i ka huakaʻi kūpono: Alakaʻi hoʻoholo wikiwiki

E maʻalahi loa ke koho ʻana i ka huakaʻi hele wāwae kūpono loa ke hoʻomaka ʻoe e hoʻohālikelike i ka pae kino, kou ʻike me ka hele wāwae, ka manawa i loaʻa iā ʻoe, a pehea ʻoe e ʻae ai i ke kiʻekiʻe ma kahi o ka hahai makapō ʻana i nā ala kaulana.

Ka huakaʻi mua + Hoʻoikaika kino haʻahaʻa -> Ka huakaʻi pōkole

Inā ʻo kou manawa mua kēia i ka hele wāwae a ʻaʻole ʻoe e hoʻoikaika kino a hele wāwae paha ma nā puʻu i nā manawa a pau, he mea kūpono ke hoʻomaka me kahi hele wāwae pōkole. Hiki iā ʻoe ke hoʻomaka me kahi hele wāwae maʻalahi ma ke awāwa ʻo Kathmandu , ka Australian Camp Trek , a i ʻole kekahi hele wāwae maʻalahi ʻē aʻe ma ka ʻāina ʻo Annapurna . E hāʻawi kēia iā ʻoe i kahi manawa e ʻike ai pehea e pane ai kou kino i ka hele wāwae mau.

Huakaʻi Mua + Hoʻoikaika Kino Maikaʻi -> Huakaʻi Kaulike

Inā ʻo kāu huakaʻi hele wāwae mua kēia a maikaʻi kou olakino ma muli o kāu hele wāwae mau ʻana, hele wāwae a hoʻoikaika kino paha, ʻo ia hoʻi ua lawa kou olakino e lawelawe i nā ala e like me Ghorepani Poon Hill, Mardi Himal a i ʻole Langtang.

Mea hele wāwae maʻamau + Hoʻomanawanui maikaʻi -> Nā ala hele lōʻihi a kiʻekiʻe paha

Inā ʻoe i maʻa mau i ka hele wāwae mau, a ʻaʻohe ou pilikia i ka hele wāwae ʻana ma nā ala me nā piʻi kiʻekiʻe, a laila hiki i nā ala paʻakikī ma ka Himalaya ke koho iā ʻoe me ka hoʻomākaukau pono.

He kanaka hele wāwae akamai + kino maikaʻi -> Nā hele wāwae paʻakikī

ʻO ka poʻe hele wāwae i loaʻa ka ʻike ma ke kiʻekiʻe a me ke ahonui e noʻonoʻo paha i nā hele wāwae paʻakikī e like me Manaslu Circuit Trek , Three Passes Trek , a i ʻole Lumba Sumba Pass Trek . Pono lākou i ka hoʻomākaukau e pili ana i nā lā hele wāwae lōʻihi, ka piʻi ʻana i ke kiʻekiʻe, ka mamao, a me ka hoʻōla ʻana mai nā pae paʻakikī.

Nā nīnau i nīnau pinepineʻia

He aha ke ala hele wāwae maikaʻi loa ma Nepal no nā poʻe hoʻomaka?

ʻO nā ala hele wāwae e like me Australian Camp, ka hele wāwae pōkole ʻo Annapurna, a me ka hele wāwae pōkole ʻo Kathmandu Valley e hāʻawi pinepine i kahi hoʻomaka maikaʻi loa no nā poʻe hoʻomaka.

He aha ka pae o ke kino e pono ai iaʻu e lawe ma Nepal?

Pono ka hiki ke hele wāwae no kekahi mau hola, e piʻi ana i luna a i lalo. ʻO ke ʻano o ke olakino e pono ai ke kanaka ma muli o ka lōʻihi, ke kiʻekiʻe, a me ke ʻano o ka ʻāina o ka huakaʻi e nīnau ʻia nei.

Hiki i ke kanaka kūpono ʻole ke hele wāwae i Nepal?

Aia kēia ma ke alahele kikoʻī no ka mea hiki ke hana ʻia nā ala haʻahaʻa ma hope o kekahi hoʻomākaukau ʻana aʻo nā mea ʻē aʻe e koi ana i nā pae kiʻekiʻe o ke ahonui.

He aha ka huakaʻi hele wāwae maikaʻi loa ma Nepal no kahi mea hoʻomaka?

Aia kekahi mau koho e noʻonoʻo ai e komo pū ana me Ghorepani Poon Hill Trek, Australian Camp Trek, nā ala pōkole o Annapurna, a me kekahi mau ala maikaʻi ma Langtang Valley.

He kūpono anei ʻo Everest Base Camp no nā poʻe hoʻomaka?

Hiki paha kēia huakaʻi hele wāwae no ka mea hoʻomaka i hoʻomākaukau pono ʻia, akā pono e hoʻomaopopo ʻia ʻaʻole kēia he mea maʻalahi. He kuleana koʻikoʻi ka hoʻomākaukau.

ʻEhia mau mahina e pono ai iaʻu e hoʻomaʻamaʻa ma mua o ka hele wāwae ʻana ma Nepal?

ʻĀ, ʻaʻohe pane pololei i kēia. Inā ʻaʻole ʻoe he kanaka hana nui, ʻo ka hoʻomaʻamaʻa ʻana no kekahi mau pule a i kekahi mau mahina e ʻae iā ʻoe e loaʻa ka ikaika a me nā pae olakino e pono ai no ka hele wāwae.

Ke pale aku nei anei ka hoʻomaka kino olakino i ka maʻi kiʻekiʻe?

ʻAʻole, ʻaʻole ia! A hoʻopilikia maoli kēia i nā kānaka. ʻO ke olakino maikaʻi, ʻaʻole ia he manaʻo e palekana ʻoe mai ka maʻi kiʻekiʻe.

ʻO wai ka huakaʻi hele wāwae paʻakikī loa ma Nepal?

Nui nā ʻano hele wāwae paʻakikī like ʻole ma Nepal a e paʻakikī loa kēlā me kēia iā ʻoe ma muli o kou ʻano kino a me kou ʻike. Akā aia kekahi mau ala hele kiʻekiʻe a me nā ala mamao e like me Three Passes Trek a i ʻole Lumba Sumba Pass Trek.