ʻO Everest Base Camp Trek ma ke alanui

Paʻakikī kaʻahele

ʻOi aku ka paʻakikī o ka hele wāwae ʻana ma ke kahua hoʻomoana ʻo Everest ma ke alanui ma mua o ka hele wāwae EBC maʻamau. Pono ʻoe e hele wāwae i kekahi mau lā hou a ʻaʻole ia he paʻakikī. ʻAʻole ia he piʻi mua e pono ai nā kaula, nā crampon a i ʻole nā ​​​​mākaukau loea. Akā he mea pono ke olakino kino.

ʻEkolu mau kumu nui o ka paʻakikī. ʻO ka mua, ke kiʻekiʻe o kāu huakaʻi, kahi e hoʻoulu ai i ka luhi nui ma luna o ʻelua pule. ʻO ka lua, ʻo kona lōʻihi o 12 mau lā, kahi e hoʻolilo ai ʻoe i 6-8 mau hola i ka lā e hele wāwae ana. ʻO ka hope loa, ʻo ka ʻāina paʻakikī a i kekahi manawa he pali, me nā ala pōhaku a me nā alahaka kau kiʻekiʻe.

Ke piʻi ʻoe ma mua o 4,000 m i ke kiʻekiʻe, hiki iā ʻoe ke manaʻo i kekahi hopena e like me ke poʻo ʻeha, ka luaʻi, a me ka pōkole o ka hanu ma muli o ka maʻi kiʻekiʻe. He mea maʻamau kēia no nā mea hele wāwae āpau, akā ʻaʻole pono ʻoe e hoʻowahāwahā i kēia mau hōʻailona mua.

He mea paʻakikī iki ia, akā aia kekahi hoʻomaʻamaʻa hou aʻe ma kēia Everest Base Camp Trek ma Road Itinerary, i hiki i kou kino ke hoʻomaʻamaʻa wikiwiki, a e hele wāwae me ka ʻoluʻolu a me ka maʻalahi i ka huakaʻi holoʻokoʻa.

Hoʻomākaukau no ka EBC Trek ma ke Alanui

He mea nui ka hoʻomākaukau ma mua o ke komo ʻana i ka EBC Trek ma ke alanui. ʻAʻole pono ka hoʻomaʻamaʻa kino koʻikoʻi, akā he mea nui ka loaʻa ʻana o kahi kahua paʻa ma mua o ka hana ʻana i kēia Ebc Trek ma ke alanui.

E hoʻomaka i ka hoʻomākaukau ʻana i ʻewalu a ʻumikūmālua pule ma mua o ka huakaʻi. ʻO ke kumu nui e kau ʻia ma ka hoʻoikaika kino cardiovascular e hiki ai ke hoʻomaʻamaʻa i kou kino i nā hola hele wāwae lōʻihi, e like me ka hele wāwae, piʻi ʻana i ke alapiʻi, ka holo paikikala, a me ka holo wikiwiki. ʻO ke kūpono, e hana i kēia mau hana i ʻekolu a ʻelima mau manawa i ka pule. ʻO ka hele wāwae ʻana i nā hopena pule me kahi ʻeke kua kaumaha e lawelawe pū kekahi i mea hoʻomākaukau maikaʻi.

Paipai nui ʻia nā hoʻoikaika kino no nā wāwae a me ke kumu. He maʻalahi ke hana i nā squats, lunges, a me nā step-ups akā he hana ikaika loa ia no nā wāwae.

Eia kekahi, he mea nui e hoʻomākaukau i kāu mau lako ma mua. ʻO ka mea mua, pono ʻoe i nā kāmaʻa hele wāwae paʻa a i hoʻohana mua ʻia no ka mea hiki i nā pehu i hoʻokumu ʻia e nā kāmaʻa ʻoluʻolu ʻole ke hoʻolilo i kāu huakaʻi Everest Base Camp ma ke alanui i mea pōʻino. ʻO nā papa wela, ka ʻeke moe huluhulu (helu ʻia ma -10 Degree Celsius a i ʻole), a me nā ʻaʻahu ua maikaʻi nā mea pono.

Eia kekahi, pono e noʻonoʻo ʻia ka ʻaoʻao noʻonoʻo. E hoʻomākaukau iā ʻoe iho no nā lā paʻakikī, ke aniau ʻino, a me ka holomua lohi ma ke kiʻekiʻe. ʻO ka poʻe hele wāwae e hele me nā manaʻolana kūpono he ʻoi aku ka ʻike ma mua o ka poʻe i hele me ka ʻole o lākou.

Visa a me nā Palapala ʻAe

He mea pono e loaʻa nā palapala kūpono ma ka lima ma mua o ka hoʻomaka ʻana i ka huakaʻi i ke kahua hoʻomoana ʻo Everest ma ke alanui. ʻO ka mea pōmaikaʻi, he maʻalahi loa kēia kaʻina hana.

ʻO ka visa mākaʻikaʻi Nepal

Hiki i ka aneane āpau o ka poʻe mākaʻikaʻi ke noi no ka visa mākaʻikaʻi Nepal i ko lākou hōʻea ʻana i ke kahua mokulele ʻo Tribhuvan International ma Kathmandu. Pono ʻoe e loaʻa i kahi passport kūpono, hoʻokahi kiʻi paʻi kiʻi nui o ka passport, a me ka uku visa ma ke ʻano kālā (makemake ʻia ʻo USD). ʻO ke kumukūʻai o ka visa 30 lā he USD 50 aʻo ke kumukūʻai o ka visa 15 lā he USD 30.

Kāleka TIMS (Pūnaewele hoʻokele ʻike ʻike Trekers)

Pono nā mea hele wāwae a pau e kipa aku ana iā Nepal e loaʻa i ke kāleka TIMS. Pono nā mea hele wāwae pākahi e uku i ka NPR 2000 ʻoiai ʻo ka poʻe hele wāwae mai kahi ʻoihana i hoʻopaʻa inoa ʻia e uku wale i ka NPR 1000. He mea nui ke kāleka TIMS no ka nānā ʻana i ka ʻike o ka poʻe hele wāwae a me ko lākou wahi inā hewa kekahi mea.

ʻAe ʻia ʻo Sagarmatha National Park

ʻOiai ʻoe e hele wāwae ana ma Sagarmatha National Park kahi i loaʻa ai ʻo Everest Base Camp, a laila pono ʻoe e loaʻa kēia palapala ʻae. Pono kēlā me kēia kanaka e uku i ka NPR 3000 (ʻo ia hoʻi ma kahi o USD 25).

Pasang Lhamu Apana Kaona Apana

ʻAe kēia palapala ʻae iā ʻoe e hele wāwae ma ka ʻāpana ʻo Pasang Lhamu Rural Municipality, e uhi ana i ka hapa nui o ka ʻāina ʻo Khumbu kiʻekiʻe a me ke ala i Base Camp. E uku ʻia ʻoe he NPR 2,000, ma kahi o $15, no ke kanaka. Aia kekahi mau wahi nānā ma ke ala, no laila e hōʻoia e lawe pū me ʻoe. Pono ʻoe e hōʻike ma kēia mau wahi, no laila mai haʻalele i ka home me ka ʻole o ia mea.

I ke kau inoa ʻana ma o kahi ʻoihana hele wāwae i hoʻopaʻa inoa ʻia e like me kā mākou "Huakaʻi Nui ma Nepal", hoʻonohonoho ponoʻī ʻia nā palapala ʻae nou, no laila ʻaʻole pono ka poʻe hele wāwae e hopohopo a hauʻoli wale i ka huakaʻi Everest Base Camp ma ke alanui."

ʻŌlelo a kamaʻilio

ʻO kā Nepal ka ʻōlelo kūhelu ma Nepal, akā ʻaʻole ʻoe e hakakā i ka wā o ka Everest Base Camp Trek ma ke alanui. Ma Kathmandu, ʻōlelo maikaʻi ka hapa nui o ka poʻe i ka ʻōlelo Pelekania a ma ka ʻāina ʻo Kumbu, e like me Kathmandu, ʻōlelo maikaʻi ka hapa nui o ka poʻe i ka ʻōlelo Pelekania, ʻoiai nā mea kūʻai aku, nā limahana o ka hale kī a me ka mea nona ka hale hoʻokipa.

Ma ka ʻaoʻao haʻahaʻa o Solu, ma waena o Thamdanda lāua ʻo Namche, ʻaʻole hoʻohana nui ʻia ka ʻōlelo Pelekania. Hiki ke paʻakikī ke kamaʻilio me nā kamaʻāina, ʻo ia kahi e kōkua maoli ai ka hoʻolimalima ʻana i kahi alakaʻi iā ʻoe mai ke kamaʻilio ʻana e hoʻomaopopo maikaʻi i nā mea.

Inā ʻoe e hele hoʻokahi ana me ke alakaʻi ʻole, e lawe i kahi puke ʻōlelo Nepali a i ʻole e hoʻoiho i kahi polokalamu unuhi ma mua o ka haʻalele ʻana iā Kathmandu. ʻOiai hiki ke kōkua ka unuhi ʻana o Google no nā kamaʻilio maʻalahi, aia kekahi mau wahi i loaʻa ʻole ai ka pūnaewele. No laila, mai hilinaʻi piha iā ia.

ʻAʻole pilikia nui nā pilikia ʻōlelo ma kēia huakaʻi. Ua ʻike nā kānaka a pau o ke kaiāulu hele wāwae ma ke ala pehea e lawelawe ai i nā malihini o ka honua a e hana lākou i nā mea āpau e kōkua iā ʻoe.

Pūnaewele Kelepona Paʻalima, Pūnaewele a me nā Hale Hoʻouka Uila

Hiki ke pili mau ma ka Ebc Trek ma ke Alanui, akā, mai manaʻolana nui. E hele ana ʻoe ma waena o ka Himalayas, a pono ʻoe e hoʻonohonoho i kahi manaʻolana kūpono ma mua o ka hele ʻana.

Pūnaewele Kelepona: ʻElua mau pūnaewele nui i hāʻawi ʻia: Nepal Telecom lāua ʻo Ncell. Hiki iā ʻoe ke kūʻai i kēia mai Kathmandu kahi e hana ai ma nā wahi e like me Namche Bazaar, Tengboche, Dingboche a me Gorak Shep pū kekahi, akā hiki ke wānana ʻole ʻia ka hōʻailona.

Loaʻa ka Pūnaewele: Loaʻa ka Pūnaewele ma ka hapa nui o nā hale inu kī, akā lohi loa ka wikiwiki a hilinaʻi ʻole ʻia. Hiki ke hoʻohana ʻia no ka hoʻouna ʻana i nā leka uila hiki ke lohi a hoʻohou paha i kekahi a ʻaʻole lawa ka wikiwiki no ka nānā ʻana i nā kiʻiʻoniʻoni a i ʻole ke kelepona wikiō ʻana.

No ka hoʻoponopono ʻana i kēia, lawe mai kekahi poʻe i nā polokalamu WiFi lawe lima a kūʻai paha i nā kāleka SIM ʻikepili. Hiki ke hilinaʻi iki ʻia kēia mau mea inā he mea nui ka pili ʻana no nā mea hou o ka ʻohana a i ʻole ka hana.

Nā pono hoʻouka: No ka hoʻouka ʻana i kāu hāmeʻa, nui nā mea e hāʻawi i nā pono hoʻouka, akā pono ʻoe e uku i 1 a 3 kālā no kēlā me kēia hāmeʻa e pili ana hoʻi i ke kiʻekiʻe o kou wahi. ʻOi aku ke kiʻekiʻe o ia hoʻi ke kumukūʻai o nā mea āpau.

Mai hana ma kēia huakaʻi hele wāwae

Ke hele ʻoe i ka huakaʻi hele wāwae ma ke kahua hoʻomoana ʻo Everest ma ke alanui, aia kekahi mau mea e pono ai ʻoe e hoʻomanaʻo a neʻe i mua me ka pololei loa. No laila, eia kekahi mau mea nui e pono ai ʻoe e noʻonoʻo ʻelua:

• Mai hōʻalo i ka lā hoʻomaʻamaʻa: Inā ʻaʻole ʻoe e hoʻi i waena o ka huakaʻi, mai hōʻalo i ka lā hoʻomaʻamaʻa. Manaʻo kekahi poʻe ua like ka hoʻomaʻamaʻa ʻana me ka hoʻonele ʻana i ka manawa, akā he mea nui ia e pale aku i ka maʻi kiʻekiʻe. Hāʻawi ia i kou kino e hoʻomaʻamaʻa i ka wahi oxygen haʻahaʻa a kōkua iā ʻoe e hele maikaʻi.
• Mai hoʻolei ʻōpala ma ke ala: Ke kū nei ka ʻāina ʻo Khumbu i ka pilikia nui o ka ʻōpala ma muli o ka hele wāwae ʻana a pau e hoʻolei ana i ka ʻōpala a puni. No laila, e ʻoluʻolu, e hoʻopaʻa i nā ʻōpala a pau āu e lawe mai ai i loko o kahi ʻeke a hoʻolei i kahi e ʻae ʻia ai.
• Mai hoʻopā a hoʻopilikia paha i nā kia hoʻomana: E mālama i kou mau lima mai nā kia hoʻomana. No ke kaiāulu sherpa, he mea kapu loa nā mea e like me nā pōhaku Mani, nā hae pule, nā stupa a me nā hale mōneka. E hele mau i ka ʻaoʻao uaki a puni nā stupa a me nā paia mani a e hoʻomanaʻo ʻaʻole e noho a hoʻopā paha i kekahi mea me ke ʻano hoʻowahāwahā.
• Mai inu i ka wai kānana ʻole ʻia: Hiki i ka wai piula wai a i ʻole ka wai kahawai ma ke ala hele wāwae ke lawe i nā bacteria makemake ʻole ʻia e hiki ai ke hoʻoulu i ka maʻi pākī a i ʻole nā ​​​​pilikia ʻē aʻe. No laila e inu mau i kāu wai i hoʻomaʻemaʻe ʻia, i hoʻolapalapa ʻia a i kānana ʻia paha. Inā pono e lawe mai i ka papa hoʻomaʻemaʻe wai.
• Mai hoʻohaʻahaʻa i ke aniau: Hiki i ke aniau o nā mauna ke hoʻololi i nā ʻano i loko o ka wikiwiki, no laila e hoʻolako iā ʻoe iho me nā lole ua, nā papa ʻaʻahu, a me ka pale lā. ʻOiai inā he aniani ke aniani o ka lani i kou hoʻomaka ʻana, e mākaukau.

Hoʻonui Trek

ʻO kekahi o nā mea maikaʻi loa e pili ana i ka Everest Base Camp Trek ma ke alanui ʻo ia ke ʻano o kona hoʻopili ʻana i nā wahi kupaianaha ʻē aʻe ma ka ʻāina ʻo Khumbu. Me kekahi manawa keu, hiki iā ʻoe ke hoʻohui i kahi huakaʻi hou aʻe i kāu Ebc Trek nui ma ke alanui.

ʻO kahi koho nui ʻo ke ala i nā loko ʻo Gokyo lāua ʻo Gokyo Ri. Aia nā loko ʻo Gokyo ma kahi o 4,700m, e hāʻawi ana i nā wai ʻōniʻoniʻo nani. Eia kekahi, ʻo ka piʻi ʻana i Gokyo Ri, nona ke kiʻekiʻe he 5,357m, hāʻawi iā ʻoe i kahi hiʻohiʻona manu o ʻehā o nā mauna kiʻekiʻe loa o ka honua: ʻo Everest, Lhotse, Makalu, a me Cho Oyu. E ʻike wale ʻoe e hala ana he 4-5 mau lā hou aʻe.

ʻO kekahi koho maikaʻi loa ʻo ia ka Three Pass Trek. He mea paʻakikī iki ia a no ka poʻe makemake wale i kahi huakaʻi maoli. E ʻae iā ʻoe e hele ma waena o Renjo La 5,360 m), Cho La (5,420 m) a me Kongma La (5,535 m). Ua like ia me kahi pōʻai e uhi ana i ka ʻāina ʻo Khumbu holoʻokoʻa.

Hāʻawi ka Chola Pass i Gokyo i kahi koho hoʻi pōkole akā nani loa. Ma mua o ka hoʻi ʻana ma ke ala like, hiki iā ʻoe ke hele ma ke ala ʻo Chola a iho i lalo i ke awāwa ʻo Gokyo. Hoʻohui kēia i 2-3 mau lā i kāu huakaʻi akā e hōʻike iā ʻoe i kahi wahi hou loa ma ke ala e hoʻi ai.

Ma mua o ke kau ʻana i kou wāwae ma ke alahele ʻē aʻe no ka huakaʻi hou aku, e kamaʻilio me kāu alakaʻi a i ʻole ke keʻena hele wāwae e pili ana i kēia koho. Ma kēlā ʻano, e maʻalahi ka hoʻonohonoho ʻana i ka palapala ʻae, ka hale noho a me nā kikoʻī ʻē aʻe no ka Everest Base Camp Trek ma Road Itinerary.

Kākoʻo Insurance Travel

ʻAʻole koho ʻia ka ʻinikua huakaʻi ma ke kahua hoʻomoana ʻo Everest ma ke alanui. Pono kēlā me kēia mea hele wāwae e loaʻa i ka wā e hele wāwae ana ma luna o 5,000 mika no ka mea aia ka pilikia maoli. He pipiʻi loa ka hoʻoneʻe ʻana mai ka ʻāina ʻo Khumbu me ka ʻole o ka uhi pono ʻana. E hilinaʻi mai iaʻu, ʻaʻole ʻoe makemake e aʻo i kēlā ma ke ala paʻakikī.

No laila, e hōʻoia i kāu hoʻolālā e uhi pono ana i ka hele wāwae kiʻekiʻe. Nui nā kulekele maʻamau e kāpae maoli i kēia ʻano huakaʻi, no laila e hōʻoia e nānā i nā kikoʻī. Mai manaʻo wale ua palekana ʻoe no ka mea ke koi nei ia e uhi i nā "haʻuki huakaʻi".

Eia ka papa inoa o nā mea e pono ai kāu ʻinikua huakaʻi e uhi.

• ʻO ka hoʻoneʻe ʻana i nā helikopter ulia pōpilikia, hoʻomaka kēia ma $5,000–$10,000 a ʻoi aku paha
• Ka mālama ola kino a me ka hoʻokipa ʻana i ka haukapila
• Hoʻopau ʻana i nā huakaʻi a i ʻole e hōʻemi i nā huakaʻi pōkole
• Nā mea i nalowale a i ʻaihue ʻia paha

ʻO ka Ola a me ka palekana

He mea nui loa kou olakino ma ka huakaʻi EBC ma ke alanui. He kakaikahi wale nō nā mea e hiki ai ke hoʻoholo inā e hiki pono ʻoe i ka piko a i ʻole e hoʻoneʻe ʻia i ka wā mua.

ʻO ka pilikia nui e kū nei i nā mea hele wāwae Maʻi Altitude, a i ʻole AMS, kahi e hoʻomaka ai ke kīkēkē ma hope o ke keʻa ʻana i 3,000 mika. Hoʻomaka nā hōʻailona e like me ke poʻo ʻeha, ka nausea, ka poniuniu, ka luhi, a me ka hiamoe maikaʻi ʻole e ʻike ʻia a no ka pale ʻana i kēia, e piʻi mālie i luna, e noho i ka wai, a mai haʻalele i kēlā mau lā hoʻomaʻamaʻa. Inā manaʻo ʻoe he ʻoi aku ka ʻino, e iho koke i lalo, hiki i ka AMS ke lilo i mea weliweli koke inā ʻoe e hoʻowahāwahā iā ia.

Eia kekahi, ʻo ka noho hydrated ʻana, ʻo ia hoʻi, pono ʻoe e inu i nā tona o ka wai, e hoʻāʻo no 3 a 4 lita i kēlā me kēia lā. ʻO ka noho hydrated ʻana e hoʻōki i ka maʻi kiʻekiʻe a me ka luhi. E pale i ka waiʻona a me ka caffeine, ʻoiai ma hope o Namche Bazaar.

E ʻai wale i nā meaʻai i hoʻomoʻa hou ʻia ma nā hale inu kī. ʻO ka Dal bhat kaulana: kahi kīʻaha Nepali nui o ka laiki a me nā lentil e mālama iā ʻoe i ka māʻona, olakino, a palekana. Loaʻa iā ʻoe nā hoʻopiha hou palena ʻole! Akā e noho mamao mai nā mea kanu maka, nā hua ʻole i ʻili ʻia, a me nā mea anu.

Ma nā huakaʻi lōʻihi, ʻo ka maʻamau, loaʻa iā ʻoe nā pehu, ka ʻā ʻana o ka lā, nā pilikia o ka ʻōpū, a me nā pilikia hanu. No laila, e hoʻopaʻa i kahi pahu kōkua mua me nā blister pads, ka kirīmi antiseptic, nā paʻakai hydration, nā lāʻau lapaʻau no ka maʻi diarrhea, a me ka sunscreen SPF nui.

E hahai i ka ʻōlelo aʻo a kou alakaʻi, e hoʻonohonoho i kou wikiwiki ponoʻī, a e hoʻokuʻu i kou ego. E noho mau ana nā mauna me ka nānā ʻole i kou hiki ʻana aku me ka wikiwiki a lohi paha.