Manaslu Tsum slėnio žygis
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19 dienų
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5,106 m.
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Most trekkers when visiting Nepal follow the same old routes as Everest Base Camp or Annapurna Base Camp. Those treks are brilliant, that not up for debate, but sometimes you need to go for something new and completely unique. That’s where Manaslu Tsum Valley Trek come. These treks don’t just take you through Nepal. They take you to a completely different side of Nepal.
This Manaslu Tsum Valley Trek Itinerary takes you thorough Gorkha District, traveling around the Manaslu range and finally entering the Tsum valley, which is one of the untouched Himalayan Valleys that were completely closed to outsiders until 2008. People here live a simple life from old generation to new generation, with their own rhythms of life, slower pace and pure silence for many years.
What makes the Manaslu Tsum Valley Trek experience even more unique is the diversity of sights you will be able to see within one route. One minute you are trying to find your way across the deep canyons of the Budhi Gandaki upė. Another minute you are climbing up to Larkya La Pass located at an altitude of 5160 metrų admiring the panorama of Himalayas around.
This Manaslu Tsum Valley Trek is also effective on a more personal basis. The time spent walking long trails provides opportunities for self-improvement, detachment, and renewal that are rare nowadays. There is no Wi-Fi drawing your mind away from yourself. Only the mountains and the trails to follow.
It may not be the easiest trek in the world but those who complete it never speak of the challenge involved. It’s the feeling it leaves behind that inspires them to return to it all over again.
Manaslu Tsum Valley Trek Route
Manastlu Tsum Valley Trek Itinerary route last for 19 days, which starts from Machha Khola ir baigiasi Dharapani. This is the only trekking that consist of two separate loops – the Tsum Valley and the Manaslu Circuit which offers great diversity and makes it one of the best trekking trails in Nepal.
The journey starts with a drive to Machha Khola from Day 1. Then, trekkers can hike via Jagat and Lokpa. Afterward, they head for the Tsum Valley diversion route. The next seven days will take you to the heart of Tsum such as Chumling, Chhokang Paro and Nile. On the ninth day, they reach Mu Gompa (3,700m).
After retracing the route from the valley of Tsum, you will begin to Manaslu Circuit route. You will pass through Deng, Namrung, and Lho before reaching at Sama Gaon. Here you will take an acclimatization day after days of walking to ensure your body is ready for the upcoming journey.
The difficult part comes when you have to climb Larkya La Pass at 5,106 m. Even though it’s a long and challenging day, the views from above make the whole day worthwhile.
Finally, after the descent into Bimthang and Dharapani, the Manaslu Tsum Valley trek ends beautifully and the return journey to Kathmandu begins.
Who can Join the Manaslu Tsum Valley Trek
Manaslu Tsum Valley trek is best for someone who have some experience in hiking. It doesn’t matter if you are a pro or amateur, you just need to be able to walk for 6-8 valandas per dieną in rugged and sometimes steep terrain.
Good physical is fitness is highly required because trekking in such height requires good physical condition. Focus on cardio exercise kaip running, cycling, swimming and hiking with a small backpack can help you prepare for this Manaslu Tsum Valley Trek.
If you have completed trekking in places like Everesto bazinė stovykla bei Anapurnos bazinė stovykla should not have any problem but if you have never visited any high-altitude areas, you can also do it with right preparation.
Age is not a problem when trekking Manaslu Tsum Valley View Trek. There are people between 50 to 60 even teenagers have successfully completed this route every year. Your physical and mental preparation plays an important role.
Manaslu Tsum slėnio žygio akcentai
- Stand under the shadow of Mount Manaslu – the eighth highest mountain in the world with 8,163 meters
- Discover the secret valley of Tsum – one of Nepal’s most sacred and isolated valleys
- Cross the beautiful Larkya La Pass with 5,106 meters overlooking the majestic Himalayas
- Trek beside the beautiful river of Budhi Gandaki through gorges carved by mountains
- Discover the authentic Himalayan culture and hospitality in remote teahouses along the trail
- Travel through Manaslu Conservation Area, the most bio-diverse areas in Nepal
- Complete the best treks of Nepal in one go
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Manaslu Tsum Valley Trek - Distance, Duration, and Altitude
| Žygio maršrutas | Atstumas (kilometrais) | Trukmė (valandomis) | Aukštis (metrais) |
|---|---|---|---|
| Žygis iš Machha Khola į Jagatą | 20 KM | Trekking (6 to 7 hours) | 1340 m. |
| Žygis iš Džagato į Lokpą | 18 KM | Trekking (6 to 7 hours) | 2240 m. |
| Žygis iš Lokpos į Čumlingą | 12 KM | Trekking (5 to 6 hours) | 2386 m. |
| Trek from Chumling to Chhokang Paro | 14 KM | Trekking (5 to 6 hours) | 3010 m. |
| Trek from Chhokang Paro to Nile | 10 KM | Trekking (4 to 5 hours) | 3361 m. |
| Žygis nuo Nilo iki Mu Gompos | 8 KM | Trekking (3 to 4 hours) | 3700 m. |
| Explore Mu Gompa and Trek Back to Chhokang Paro | 16 KM | Trekking (5 to 6 hours) | 3010 m. |
| Trek from Chhokang Paro to Lokpa | 18 KM | Trekking (6 to 7 hours) | 2386 m. |
| Trek from Lokpa to Deng | 19 KM | Trekking (6 to 7 hours) | 1860 m. |
| Žygis iš Dengo į Namrungą | 17 KM | Trekking (6 to 7 hours) | 2630 m. |
| Žygis iš Namrungo į Lho | 12 KM | Trekking (4 to 5 hours) | 3180 m. |
| Žygis iš Lho į Sama Gaon | 11 KM | Trekking (4 to 5 hours) | 3520 m. |
| Žygis iš Sama Gaono į Samdo | 9 KM | Trekking (4 to 5 hours) | 3875 m. |
| Žygis iš Samdo į Dharamsalą | 10 KM | Trekking (4 to 5 hours) | 4460 m. |
| Cross Larkya La Pass and Trek o Bimthang | 24 KM | Trekking (8 to 9 hours) | 5160 m. |
| Žygis iš Bimthango į Dharapani | 22 KM | Trekking (7 to 8 hours) | 3720 m. |
Manaslu Tsum slėnio žygio maršrutas
Diena 1: Važiuokite iš Katmandu į Machha Khola
Today, your trekking officially begins with a drive from Kathmandu to Machha Khola. The drive is quite long but it’s not going to be boring. The drive goes through Prithivi Highway and follows the Trisuli River through the terrace hills and wide valleys.
The scenery will start to change from bustling city to peaceful villages after Arughat. The drive usually takes 7 to 8 hours depending on the road condition and stops.
After reaching Machha Khola, we will settle in a tea house to eat something and get some rest because tomorrow is the first day of trekking.
Veikla: Vaizdingas maršrutas (7–8 val.)
Maks. Aukštis virš jūros lygio: 900 m / 2,953 pėdų
Maistas: Vakarienė
Apgyvendinimas: Arbatinė
Diena 2: Žygis iš Machha Khola į Jagatą
Today you will begin your trek in the Manaslu region. The trails follows the Budhi Gandaki River, passing throuugh rivers, dense forest, and some farms. This day will be long but very difficult.
Along the trek, you will visit some villages such as Khorlabesi and Tatopani, where there are some hot spring that you stop for a short bath.
After more walking you will reach Jagat which is located at 1,340 meter and marks the entrance of Manaslu Conservation Area.
Veikla: Trekking (6 to 7 hours)
Maks. Aukštis virš jūros lygio: 1340 m / 4,396 pėdų
Maistas: Pusryčiai pietūs vakarienė
Apgyvendinimas: Arbatinė
Diena 3: Žygis iš Džagato į Lokpą
The trails continue toward the Budhi Gandaki River. As we go upward the vegetation changes from subtropical to broad leafed forest, and the air gets very cold.
The trails lead you through the villages of Salleri and Sirdibas, after which you will reach Philim, mostly populated by Gurung Community. This is the last settlement that will come across on your journey until you get to the split in the trail, when one route leads into the Tsum Valley while the other takes you further on the Manaslu Circuit.
The trail follows the main itinerary and continues toward Lokpa standing at 2,240 meter. It is a small village with basic teahouse facilities but enough to rest comfortably.
Veikla: Trekking (6 to 7 hours)
Maks. Aukštis virš jūros lygio: 2240 m / 7,349 pėdų
Maistas: Pusryčiai pietūs vakarienė
Apgyvendinimas: Arbatinė
Diena 4: Žygis iš Lokpos į Čumlingą
Tsum Valley, when entered for the first time, is an experience that cannot be described easily. As soon as you starts walking on a side track from the main trail from Lokpa, everything changes.
The path leading to Chumling is a river trail up the Shiar Khola river, which passes through dense forest and ancient looking villages made of stones. You will start seeing mani walls on the side of the path, stone structures engraved with Buddhist scriptures. It is a custom to walk to the left of these walls, so that the walls remain to your right.
You can see that the architectural style in Tsum Valley is different from other areas. Houses are of Tibetan architecture – flat roofed, thick walled and adorned with religious signs. Prayer flags line the roofs of houses.
Chumling lies at an altitude of 2,386 meters above and is the first real village located within Tsum Valley. The villagers in the area are friendly and welcoming to the visitors, and it is recommended that you spend some time in the evenings to explore the village and its monastery.
Veikla: Trekking (5 to 6 hours)
Maks. Aukštis virš jūros lygio: 2386 m / 7,828 pėdų
Maistas: Pusryčiai pietūs vakarienė
Apgyvendinimas: Arbatinė
Diena 5: Trek from Chumling to Chhokang Paro
Today will take you further into the heart of the Tsum Valley, where you will see beautiful sight in very step. The trekking path will gently ascend through Shair Khola and then Gho village before reaching Chhokang Para. On the way you will see prayer wheels, chortens, prayer flags and mani stones. They are all symbols of the centuries of devotion from the people of the Tsum Valley, who have preserved their Buddhism despite their isolation.
View of the mountain becomes more visible from today. You will see two major mountain ranges: Ganesh Himal and Sringi Himal. As you keep ascending further in the valley, the view keeps getting better.
The Chhokang Paro is 3,010 meter above, and there are two small villages in this place- Chhokang and Paro, which is close to each other. From here onward, Chhokang Paro becomes a significant base for the upper Tsum Valley exploration.
Veikla: Trekking (5 to 6 hours)
Maks. Aukštis virš jūros lygio: 3010 m / 9,875 pėdų
Maistas: Pusryčiai pietūs vakarienė
Apgyvendinimas: Arbatinė
Diena 6: Trek from Chhokang Paro to Nile
Today is a shorter day, which is like 4 to 5 hours of trek. As we continues our hike further into the valley, we move through open alpine terrain where view can be seen from all direction. The mountain we saw yesterday seem so far, but today it’s like within you can reach with your arm.
The trails lead through Rachen Gompa where female monks meditate and live in peace. Many visitor visit this place, which provide insight into the life of Buddhist monks of Tsum Valley.
After some hike, you will reach Chule and Nile. The air here gets thinner, and the greenery is replaced by rocky terrain. In Nile you will stay which provide a comfortable stop for the night.
Be ready for tomorrow because you will reach the spiritual highlight of the entire Tsum Valley.
Veikla: Trekking (4 to 5 hours)
Maks. Aukštis virš jūros lygio: 3361 m / 11,027 pėdų
Maistas: Pusryčiai pietūs vakarienė
Apgyvendinimas: Arbatinė
Diena 7: Žygis nuo Nilo iki Mu Gompos
This is the day that truly makes the Manaslu Tsum Valley Trek a cultural experience like no other. While the hike from Nile to Mu Gompa is relatively short, its importance cannot be overstated. With each step, you are getting closer to the heart of the Tsum Valley.
The trail winds its way up through the open Alpine landscape. In the distance lies the massive Ganesh Himal, Sringi Himal, and Boudha Himal. This area of the Tsum Valley is incredibly remote, with nothing more than the trail, rocks, sky, and sound of prayer flags in the breeze.
Mu Gompa is situated at an elevation of 3,700 meters. As the largest and most significant monastery in Tsum Valley, it serves as the religious center for a group of monks isolated from the rest of the world.
When you arrive at Mu Gompa, you feel like you have entered into another world. Mu Gompa is made up of old temples, halls with butter lamps, and walls covered with Buddhist murals. The monks here are extremely friendly towards guests.
While spending the afternoon in Mu Gompa, you can explore the entire place, attend the prayers if you are allowed, and just sit back with the amazing view around you. There is nothing as beautiful as Mu Gompa after sunset.
Veikla: Trekking (3 to 4 hours)
Maks. Aukštis virš jūros lygio: 3700 m / 12,139 pėdų
Maistas: Pusryčiai pietūs vakarienė
Apgyvendinimas: Arbatinė
Diena 8: Explore Mu Gompa and Trek Back to Chhokang Paro
You will wake up early morning for that sunrise that will stays with you for a long time. After having breakfast, you can explore around the places that you did not visit yesterday.
After the exploration the trek head back to Chhokang Paro, but this time you are going downhill, which gives an entirely different feeing’s. You will see the valley with different perspective and notice thing that you might have missed while going up.
In the evening, you will arrive at Chhokang Paro. In the teahouse, take some rest and think about all that you learn from Tsum Valley.
Tomorrow the trail will head back to Manaslu Region.
Veikla: Trekking (5 to 6 hours)
Maks. Aukštis virš jūros lygio: 3700 m / 12,139 pėdų
Maistas: Pusryčiai pietūs vakarienė
Apgyvendinimas: Arbatinė
Diena 9: Trek from Chhokang Paro to Lokpa
Today you will leave Tsum Valley and it’s a bit sad, but the second part of your journey is just getting started.
The trek retraces the route back to the lower parts of Chumling and the Tsum Valley. The descent is not that hard but the distance makes it harder which take full day. Your legs will feel heavy, so remember to rest and stay hydrated.
Finally, in the evening you will reach Lokpa and this is where your Tsum valley trek ends and begin the second Manaslu Trek.
Veikla: Trekking (6 to 7 hours)
Maks. Aukštis virš jūros lygio: 2386 m / 7,828 pėdų
Maistas: Pusryčiai pietūs vakarienė
Apgyvendinimas: Arbatinė
Diena 10: Trek from Lokpa to Deng
Rejoining the Manaslu Circuit after trekking days in Tsum Valley gives a different feeling. The trail descends down into the Budhi Gandaki River and continues northwards along the river passing through a number of spectacular gorges and crossings of the river.
The path travels through Phillim and then goes further into the valley on its way to Deng. This is one of the most beautiful section of the entire trail – the Budhi Gandaki River cuts through narrow gorges while the trail climbs up and down cliffs and alongside the river.
Deng is relatively large village compared to others with better teahouses facilities and food.
Veikla: Trekking (6 to 7 hours)
Maks. Aukštis virš jūros lygio: 1860 m / 6,102 pėdų
Maistas: Pusryčiai pietūs vakarienė
Apgyvendinimas: Arbatinė
Diena 11: Žygis iš Dengo į Namrungą
This is the day that sees a definite change in the Manaslu Tsum Valley Trek. As you trek up from Deng to Namrung, you will find that the plants have changed, the temperature has dropped, and there is definitely a different vibe in the villages. This is the Nubri area, where there is a Tibetan influence and a unique language and culture, as well as distinct architecture.
There are two villages that you will pass along the way. These are the villages of Rana and Bihi, which both have wonderful locations right above the river valley.
The ascent to Namrung is consistent during the day. It is located at an elevation of 2,630 m in the valley basin that offers spectacular view of the peaks. The village has several teahouses for trekkers where you can have hot meals and rest.
Veikla: Trekking (6 to 7 hours)
Maks. Aukštis virš jūros lygio: 2630 m / 8,629 pėdų
Maistas: Pusryčiai pietūs vakarienė
Apgyvendinimas: Arbatinė
Diena 12: Žygis iš Namrungo į Lho
This particular day on the Manaslu Tsum Valley Trek, where you can feel the presence of the mountain. Namrung to Lho provide the first glimpse of Mount Kailash and seeing it for the first time is very powerful.
In afternoon, you will reach Lho Gompa and you can feel the spiritual energy flowing in the atmosphere. This is a relatively easy trek, so you will not feel very exhausted and enjoy the free time resting and acclimatizing.
Veikla: Trekking (4 to 5 hours)
Maks. Aukštis virš jūros lygio: 3180 m / 10,433 pėdų
Maistas: Pusryčiai pietūs vakarienė
Apgyvendinimas: Arbatinė
Diena 13: Žygis iš Lho į Sama Gaon
This path from Lho to Sama Gaon is where you really get into high altitude terrain. At 3,520 meters above sea level, Sama Gaon is one of the highest places where people actually live permanently within the Manaslu Circuit.
The hike involves walking through the village of Shyala and then ascending through open alpine terrain as the scenery becomes more and more mountainous. Manaslu remains visible throughout the day, as you walk along its south-facing slopes. As you approach Sama Gaon, you can see the Manaslu Glacier, an impressive glacier running down the upper reaches of the mountain.
There are some teahouses which provide comfortable accommodation and adequate food. Make sure you stay here for the night, take a look around the village in the afternoon, and drink lots of water since there will be no walking tomorrow.
Veikla: Trekking (4 to 5 hours)
Maks. Aukštis virš jūros lygio: 3520 m / 11,549 pėdų
Maistas: Pusryčiai pietūs vakarienė
Apgyvendinimas: Arbatinė
Diena 14: Acclimatizatin Day in Sama Gaon
Do not underestimate the importance of today. While acclimatization days may seem like resting days, these days are some of the most crucial in the whole Manaslu Tsum Valley Trek journey. As your body adjusts to the lesser oxygen available at this altitude, taking some time off will help you in your future tough days.
The golden rule for acclimatization is to climb high and sleep low. Hike up to a point higher in altitude than where you are now. The Pungyen Gompa near Sama Gaon is perfect for this purpose, being at about 3,800 meters and having an amazing view of Manaslu and its glaciers.
Veikla: Aklimatizacija
Maks. Aukštis virš jūros lygio: 3800 m / 12,467 pėdų
Maistas: Pusryčiai pietūs vakarienė
Apgyvendinimas: Arbatinė
Diena 15: Žygis iš Sama Gaono į Samdo
With the recovery yesterday’s rest, you can now enjoy the walk to Samdo, which is a shorter day hike compared to the previous ones, but this is planned to help with the risk of altitude sickness as you climb higher.
The area is near the Tibetan border, and this is clearly evident from the prayer flags on the ridges and the high altitude barren area that resembles the Tibetan Culture. The views of Tibet from this point are breathtaking on clear days.
Samdo is a beautiful little village that stands tall at an altitude of 3,875 meters and is one of the highest villages along the entire circuit. Samdo is home to a very small number of people, who provide basic accommodation, while the surrounding environment is truly remarkable, lying amidst a beautiful wide-open valley.
Veikla: Trekking (4 to 5 hours)
Maks. Aukštis virš jūros lygio: 3875 m / 12,713 pėdų
Maistas: Pusryčiai pietūs vakarienė
Apgyvendinimas: Arbatinė
Diena 16: Žygis iš Samdo į Dharamsalą
Today is going to be very short day, but very important. The ascent from Samdo to Dharamsala adds more altitude and prepare you for the base camp of tomorrows Larkya La Pass. All action during the day will be aimed at preparing and energy saving.
You will arrive early in Dharamsala, have a hot meal and get some good rest for tomorrow ascent. Keep drinking water regularly during the day and the evening. Pack your warm clothing, headlamp, snacks, and water because we will start early tomorrow morning.
Veikla: Trekking (4 to 5 hours)
Maks. Aukštis virš jūros lygio: 4460 m / 14,633 pėdų
Maistas: Pusryčiai pietūs vakarienė
Apgyvendinimas: Arbatinė
Diena 17: Cross Larkya La Pass and Trek o Bimthang
This is the day that the entire trek to Manaslu Tsum Valley is building up to. Crossing the Larkya La Pass at an elevation of 5,106 meters which is truly a unforgettable experience for trekkers.
Leave very early in the morning, around 4:00 AM to 5:00 AM. This early departure is crucial for two reasons: the pass gets extremely slippery in the afternoons, and there are often clouds in the afternoons that block the view. Summiting in the mornings is important while the weather is clear.
From Dharamsala to the pass, the trek is all uphill through glaciers and snowfields. While the route is well marked, it is a challenging one. The ascent up to the pass is very steep, and you must be careful on your feet when the ground is slippery.
It is a very exhilarating experience to climb up to the top of the Larkya La Pass. It will be a view of snowcapped peaks for about five kilometers all around, including such names as Manaslu, Himlung Himal, Cheo Himal, Annapurna II, and many others. There will be prayer flags fluttering in the breeze. Most trekkers remain silent for a few minutes just taking in the scene.
After that, you will walk a long way downhill to the valley of Bimthang, dropping a total of almost 1,400 meters. Take your time and make sure you have a firm grip as you walk over some rocky sections. Bimthang is located at an altitude of 3,720 meters and is nestled within a meadowed valley.
Veikla: Trekking (8 to 9 hours)
Maks. Aukštis virš jūros lygio: 5160 m / 16,929 pėdų
Maistas: Pusryčiai pietūs vakarienė
Apgyvendinimas: Arbatinė
Diena 18: Žygis iš Bimthango į Dharapani
Today is the last day on your Manaslu Tsum Valley Trek. You body is exhausted and backpack seems very heavy but the path offers one last spectacular journey through the Himalayas.
The descent from Bimthang is steep and picturesque. There are fast descents down through rhododendron forests that bloom during the spring months, along suspension bridges, and through the settlements of Hampuk and Gho. The increase in vegetation becomes obvious as you descend, and it serves as a reminder of just how far you have come during the past 17 days.
This trail goes via Tilje and Thonje until it reaches Dharapani, which is a bustling roadhead village located in the valley of Marsyangdi river. The moment you reach the tarmac road from Dharapani, the trekking journey comes to an end. It is truly an odd feeling when you take your first steps on the road after 17 days of trekking in the mountains.
Veikla: Trekking (7 to 8 hours)
Maks. Aukštis virš jūros lygio: 3720 m / 12,205 pėdų
Maistas: Pusryčiai pietūs vakarienė
Apgyvendinimas: Arbatinė
Diena 19: Važiuokite iš Dharapani į Katmandu
The last day of the Manaslu Tsum Valley Trek ends up bringing you right back to where you started, except that you are now a different person. The drive from Dharapani to Kathmandu will take 8 to 10 hours through the Marsyangdi valley and Prithvi Highway, going back through the familiar lowlands that you drove through on Day 1.
After reaching Kathmandu, our guide will take to your hotel and you can shower and take rest after that long days of walk.
Your Manaslu Tsum Valley Trek has come to an end. Only few people have completed it and you are one of them!
Veikla: Drive (8 to 10 hours)
Maks. Aukštis virš jūros lygio: 1400 m / 4,593 pėdų
Maistas: Pusryčiai pietūs vakarienė
Įtraukiama / Neįtraukiama
Kas yra įtraukta?
- Airport Pickup and Drop off
- Trijų žvaigždučių viešbutis Katmandu
- Private Vehicle transfer from Kathmandu to Machha khola and Dharapani to Kathmandu
- Experienced English-speaking Guide
- A porter for 2 trekkers
- No meal in Kathmandu
- Three meals per day during the trek only (Breakfast, Lunch and Dinner)
- Farewell dinner in Kathmandu for successfully completing the Manaslu Tsum Valley Trek
- All necessary trekking permit
- First aid kit and safety equipment.
Kas neįtraukta?
- Tarptautiniai lėktuvų bilietai į Katmandu ir iš jo
- Asmens kelionių draudimas
- Extra accommodation and meal
- Rescue Operation cost
- Additional expenses due to unforeseen trails condition, natural disaster, or political disruption
- Emergency helicopter evacuation not covered by helicopter
Informacija apie kelionę
Manaslu Tsum slėnio žygio sudėtingumas
Manaslu Tsum Valley trek falls into difficulty trek. It isn’t like a regular trek, it needs both physical and mental strength. What makes this Manaslu Tsum Valley trek difficult is the number of days you have to walk and it not easy to walk every day from 6 - 9 valandų. There will be several challenges along the way which involves going up, down and through steep terrain as well as narrow riverbank walks. In the day 17 you will have to cross Larkya La Pass, at an altitude of 5,106 meter, which is the hardest day in the entire trek.
Altitude is the most unpredictable factor. BPD symptoms can occur in anybody, even if you are in good physical condition. Weather conditions also depend upon the seasons. During the monsoons, the trails become slippery and there may be some leeches at lower elevations. In winter, there could be ice and snow in higher areas near the pass.
Even though with all these difficulties, there are still thousands of trekkers who take this Manaslu Tsum Valley Trek Itinerary every year.
Preparation for Manaslu Tsum Valley Trek Itinerary
If you want your trek to be successful and satisfying, then you must prepare for this trek. A good preparation determines if you will enjoy the Manaslu Tsum Valley Trek Itinerary or not.
The first thing you should prepare is your body. You should begin at least 2 to 3 months before the actual Manaslu Tsum Valley View trek. Improving your endurance by doing physical exercise like hiking, running, cycling greatly benefit during the trek. Additionally, you should focus on strengthening your leg muscle since they are the one that will carry you to the destination.
Another thing you need to consider is packing high quality equipment and gear. You need to bring good trekking boot but used one for comfort, thermal clothing, sleeping bag, trekking poles and reliable rain cover.
Preparation means not only physical and but mentally also. Trekkers need to mentally accept that Manaslu Tsum Valley Trek itinerary is a remote trekking doesn’t come with luxuries or comfort, and you have to walk for hours in harsh condition.
Lastly, see your doctor before you start the journey. Conduct a full medical examination, learn how to prevent altitude sickness and always carry a medical kit that includes Diamox.
Kalba ir bendravimas
In most of the places of Nepal, you will hear Nepali language and in the lower Manaslu you will hear Nepali. In regard with the communicating, local and tea house owner usually understand English and communicate very well.
In the upper part of Manaslu, there is change in language. Villages such as Lho, Sama Gaon, and Samdo use the Nubri dialect, which is highly influenced by the Tibetan dialect. Communicating in English become difficult in this villages and even Nepali is not widely understood.
Then comes Tsum Valley, where the language changes completely. Local living in Tsum have their own language known as Tsum language with its strong Tibetan Buddhist fonas. Not many people speak Nepali here and English is out question.
This is where a local guide comes in handy. Your trekking guide serves as a bridge between you and the locals in the whole area of Manaslu Circuit and Tsum Valley. He will help you communication with local and understanding their culture and traditions.
Mobile Network, Internet and Charging facilities
There is mobile network during the first few days in the lower Manaslu region. You will get network signal in places like Jagat, Philim and Deng. But as you climb higher in places like Namrung, Lho and Sama Gaon, signal will completely disappear. Internet is available in some teahouses but slow and unreliable, only good enough to send simple email or text using WhatsApp.
Once you are in Tsum Valley, everything changes. The mobile network becomes non-existent for the entire time. The are no internet services available just like Manaslu region.
Charging services in low and middle Manaslu villages are powered by electricity from teahouses. In higher altitudes, solar energy takes the lead and in Tsum valley also. If you want to charge it cost around 1–3 USD už įrenginį so carry some cash.
Make sure to carry a large power bank, with at least 20,000mAh capacity, and make sure to fully charge it before entering the Tsum Valley. A portable solar charger can be useful as an emergency backup power source.
Use the opportunity to disconnect from the rest of the world. Many trekkers who have taken this route will tell you that it is among the most rewarding experiences.
Vizos ir leidimo reikalavimas
Nepal requires a number of permits for the Manaslu Tsum Valley Trek, and ensuring everything before will make things much easier.
The first one you will sort out is a Nepal Tourist Visa. Visitors can obtain their visa upon arrival at Tribhuvan International Airport for about $25 to $40 for 15 or 30 days.
Beside the visa, there are three permit you will need for Manaslu Tsum Valley View Trek.
Manaslu ribotos zonos leidimas (RAP): It is a compulsory requirement for traveling to this area because Manaslu lies in restricted area. The rate for this permit depend on the season. $100 per person per week for October and November whereas $75 per person per week for any other month.
Manaslu saugomos teritorijos leidimas (MCAP): The cost of this permit assists in promoting conservation in the area which costs about $30 per person.
Tsum Valley Restricted Area Permit: As Tsum Valley is a different restricted area, you will have to get an additional permit especially for this region, which will cost you $40 per individual per week.
Nedalyvaukite kelionėje
During the Manaslu Tsum Valley Trek Itinerary, there are certain things that every traveler must not do if you want this adventure to be enjoyable without any problem. Here are some of the common mistakes made by every other trekker that you should try avoiding.
Don’t skip acclimatization day. Rushing through without acclimatizing is among the most common mistakes made by trekkers. Your body will need some time to acclimatize itself.
Don’t drink unfiltered water. Purification tablets or a filter bottle must be used while trekking. The tap water and stream water found in the trekking route might contain harmful bacteria.
Don’t litter along the trekking route. Clean up after yourselves. Due to the remoteness of this area, pollution is particularly harmful to both the environment and the locals.
Gerbti vietinę kultūrą. The valley of Tsum is a very spiritual valley. Always move in a clockwise direction while passing mani stones and stupas, ask for permission before taking photographs of locals or entering monasteries and wear decent clothes while visiting local villages and sacred places.
Nekeliaukite vieni. It is important to remember that the paths are very much isolated, and having a professional guide accompanying is important for safety reasons.
Never ignore the weather conditions. The mountain weather can change anytime, and it is always best to be prepared for any weather conditions.
Kelionių draudimas
Travel Insurance for Manaslu Tsum Valley Trek is not an option, it’s an absolute necessary. This trek goes beyond 5,000 meter above and located in one of the restricted places in Nepal. In case anything goes wrong like health-related problem or physical injuries, the only option is helicopter evacuation. This evacuation would be very expensive around $3,000 to $10,000 without any travel insurance.
Make sure your travel insurance cover above 5,000 meters before purchasing it because most general travel insurance cover up to 4,000 meters only. And your insurance must include coverage for tip cancellation, medical bills, loss, theft of equipment and personal liability.
When starting the Manaslu Tsum Valley Trek Itinerary journey, share your insurance detail with your guide and carry copy of this in your bag. Do not assume that your travel agency will be holding on to this information, be responsible yourself.
Health and Safety on Manaslu Tsum Valley Trek
Your health is the most important gear on this Manaslu Tsum Valley trek. When you are oon this trek, aukščio liga is the main problem that affect trekkers health. It doesn’t depend on the someone physical health and can affect anyone whether he has been training for months or not. Headache, nausea, and dizziness are some of its symptoms and to avoid this is to hydrate yourself time to time, take rest between the trek, descend if symptoms worsen.
Išlieka hidratuotas becomes very important during trekking at high altitudes. It is essential to drink at least 3 to 4 liters of water every day. If dehydrated, the body will suffer from altitude sickness and exhaustion quickly. Therefore, continue drinking water even if you do not feel thirsty.
Tai labai svarbu pay attention to food safety during trekking. Freshly made hot food should be eaten, while raw vegetables and fruits with skin should be avoided.
Proper foot and joint care should be done each day. Change your socks, treat to any blisters, and utilize trekking poles when going down hills to keep your knees safe.
Always do Manaslu Tsum Valley Trek with an experienced guide. An experienced guide will be able to identify early signs of altitude sickness and will know how to make an emergency evacuation. In such isolated trek, this is literally a lifesaver.
Dažnai užduodami klausimai
The best time to do this trek is from October to November and March to may which offer the clearest skies, stable weather and best view of the snow-capped mountains.
The standard Manaslu Tsum Valley Trek Itinerary spans 19 days, which includes travel days to and from Kathmandu.
The highest point of Manaslu Tsum Valley is at Larkya La Pass standing at 5,106 meter above.
The entire trek is about 177 to 200 kilometers in length depending upon which trail is followed.
You can find basic tea houses offering rooms with beds and bathrooms for the duration of the trek.
Food options include dal bhat, noodles, soups, porridge, and pasta. However, the variety of food is very limited in the high remote areas.
There are chances for you to come across red pandas, Himalayan tahr, langur monkeys, and other bird species from the Himalayas in the conservation area.
The daytime temperature during the trek is between 5 degrees Celsius to 20 degrees Celsius depending on altitude and season and nighttime temperature are near Larkya La can be lower than -10 degree Celsius.
Yes, many trekkers who have more time combine this trek with Annapurna Circuit Trek via Dharapani.
Trekkers will get there by taking a jeep or bus ride from Kathmandu to Machha Khola which take about 7 to 8 hours.
Kelionių apžvalgos
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