Chakudya Chachikhalidwe cha ku Nepal chomwe aliyense woyenda panyanja ayenera kudya
Chiyambi: Chakudya Panjira
Tinene zoona, kuyenda m'mapiri ku Nepal sikwabwino kwenikweni. Simudzawona mbale zokongola kapena mndandanda wautali wa menyu zapamwamba m'mapiri. Koma chomwe chidzakusangalatsani ndichakuti chakudya chanu ndi chatsopano, chofunda, chokhutiritsa kwambiri, komanso chomwe chikuwoneka kuti chapangidwa kuchokera pansi pa mtima.
Pamene tsiku lili lalitali ndi mpweya wozizira ndipo miyendo yanu yatopa chifukwa choyenda pansi, kukhala m'nyumba yaying'ono yokhala ndi tiyi ndi chakudya chotentha kumasiyana ndi ena. Pozunguliridwa ndi mapiri akuluakulu ndi midzi yamtendere, chakudya chimakhala choposa kungodya basi.
Ndipotu, chakudya chomwe chimadyedwa paulendowu sichingakhale changwiro. Nthawi zina chimakhala ndi mchere pang'ono, ndipo nthawi zina chimakhala chopanda mchere komanso chopanda zinthu zambiri. Chifukwa cha kuphweka kumeneku, chakudya cha m'mapiri chimakumbukiridwa kwa zaka zambiri pamodzi ulendowo utatha. Ngakhale patapita zaka zambiri ulendowo utatha, chakudya chosavuta chomwe chimadyedwa m'mapiri chimakumbukiridwabe ndi anthu oyenda m'mapiri.
Dal Bhat - Mafuta a Trekker Yeniyeni
Ngati pali chakudya chimodzi chomwe mungapeze m'misewu yonse yoyenda ku Nepal, ndicho dal bhat. Kaya muli m'mapiri ataliatali kapena m'midzi yotsika, mutha kukhala otsimikiza kuti mupeza dal bhat pa menyu. Ndi chakudya chosavuta komanso chosavuta chokhala ndi mbale ya mpunga, supu ya lentil, curry yamasamba anyengo, komanso mwina supuni imodzi ya pickle yokometsera.

Mwina munamvapo mawu otchuka akuti “Dal Bhat Power, 24 Hour”, omwe ndi omveka bwino mutatha masiku angapo paulendo. Dal bhat imapereka mphamvu zokhalitsa, zomwe zimathandiza kuyenda pansi paulendo wautali. Mpunga umakhutiritsa njala, dal imapereka mphamvu, ndipo ndiwo zamasamba ndi zomwe zimathandiza thupi kuchita bwino. Ndipo ndicho chifukwa chake otsogolera ndi onyamula katundu amadya chakudya chamasana ndi chamadzulo popanda kutopa nacho.
Thukpa - Zakudya Zofunda Zotentha Madzulo Ozizira
Ulendo ukakwera kwambiri, ndipo mpweya umayamba kuzizira kwambiri, ndi pomwe thukpa imakhala yopulumutsa moyo. Thukpa ndi chakudya chosavuta chomwe chimakhala ndi Zakudya zophikidwa ndi ndiwo zamasamba zingapo komanso mazira kapena nyama yochepa. Pambuyo pa tsiku lalitali loyenda pansi pa kutentha kozizira, thupi silifuna chakudya cholemera, chomwe chimangofunika ndi chinthu chofunda. Umu ndi momwe kukhala ndi thukpa yotentha pamalo okwera kumamvekera ngati chitonthozo m'mbale.

Chakudyachi chili ndi madzi ofunda komanso osavuta kugayidwa, ngakhale munthu atakhala kuti alibe njala kwenikweni. Anthu oyenda pansi nthawi zambiri amadya chakudya cha thukpa madzulo chifukwa chakudyachi chimathandiza kutentha thupi kuchokera mkati kupita kunja ndipo sichimalemera kwambiri asanagone.
Kufika ku lodge madzulo kwambiri, ndi manja ozizira komanso miyendo yotopa, ndikukhala pafupi ndi moto wa kukhitchini ndi mbale ya thukpa sikuli kophweka. Nthunzi, kutentha, ndi bata la madzulo a m'phiri zimapangitsa kuti zonse zikhale zokoma kwambiri. Zingawoneke ngati zosavuta, koma thukpa ndi zomwe munkasowa nthawi yonseyi.
Msuzi wa Sherpa ndi Ma Curries a ku Phiri lapafupi
M'midzi ya m'mapiri, mungaone chakudya chosavuta cha m'mapiri ndi curry chikuphikidwa m'makhitchini akumidzi. Si chakudya cha m'malesitilanti kwenikweni, koma kuphika wamba kopangidwa ndi ndiwo zamasamba zomwe zimakula bwino m'malo okwera. Mwina mbatata ndi kabichi ndi sipinachi komanso nyemba zina, zophikidwa ndi zonunkhira zakomweko. Chakudya chosavuta, inde, koma chowona mtima.
Msuzi wa Sherpa ndi ma curry am'deralo sizingawoneke ngati chakudya chokongola. Palibe mbale zokongola, palibe kukonzekera kwapadera. Koma pambuyo pa tsiku loyenda pansi, mbale ya supu yotentha imakoma bwino. Mbatata zimathandiza kudzaza, ndipo ndiwo zamasamba zobiriwira zimakhala zathanzi popanda kukoma pang'ono mu supu, koma zonunkhira zake zimakhala zofewa mokwanira kuti munthu azitha kuzigwira.
Chisangalalo chachikulu cha chakudya ichi chikugwirizana ndi zosakaniza, ndithudi, komanso momwe zinthu zilili. Mwatopa, mukuzizira pang'ono, ndipo mukukhala m'nyumba yaing'ono mukusangalala ndi mapiri omwe akuwonekera pawindo lanu. N'zosavuta kusangalala ndi chakudya chanu mukakhala ndi njala, ndipo mlengalenga wachete wa m'mapiri umabweretsa kukoma kwake pa chakudyacho.

Mkate wa ku Tibet ndi Chapati
Chakudya cham'mawa paulendo woyenda pansi nthawi zambiri chimakhala chosavuta; komabe, lingaliro la mkate wa ku Tibet ndi chapatis likuwoneka kuti ndi lotonthoza kwambiri. Mkate wopangidwa mwatsopano, womwe umafuna kugwiritsa ntchito moto m'mawa kwambiri pamene mapiri akadali kugona, ndi wokoma kwambiri. Mkate wa ku Tibet ndi wofewa ndi mafuta pang'ono, koma chapatis ndi youma komanso yopepuka. Ndi yotentha, yatsopano kuchokera mumphika. Kudya ndi uchi kapena jamu ndikwachilendo, kapena mwina egg curry ngati muli ndi njala yokwanira. Si chakudya cham'mawa chokongola, koma chili m'mapiri.
Momo m'mapiri
Ngakhale paulendo wopita kumadera akutali kwambiri, mudzadabwa kwambiri kupeza momo pa menyu. Pambuyo podya chakudya chosavuta kwa masiku ambiri, kuona 'Momo' ikuwonekera pa bolodi la menyu ku malo ogulitsira tiyi kumamveka kwapadera kwambiri. Nthawi zambiri momo imapangidwa ndi ndiwo zamasamba kapena njati chifukwa nkhuku siipezeka mosavuta m'malo okwera.

Ndi yosiyana ndi momo yomwe mungapeze m'malesitilanti a mumzinda. Momo imapangidwa ndi manja, imakhala ndi ziphuphu pang'ono, ndipo imatenga nthawi yokonzekera. Nthawi zina mumatha kudikira nthawi yayitali, koma ikabweretsedwa kwa inu, imakhala yotentha komanso yokhutiritsa. Kukoma kwake ndi kosavuta, koma sizili kanthu, poganizira kuti muli ndi njala mutayenda mtunda wautali.
Anthu onse oyenda pansi amathera ndi momo kamodzi kokha paulendo wawo. Ndi mphotho inayake pambuyo pa tsiku lotopetsa chonchi. Kugawana momo pakati pa anzanu ku nyumba ina ya kumapiri kungakhale kosangalatsa kwambiri. Momo singakhale yangwiro nthawi zonse, koma munthu akakhala paulendo, momo ndi chinthu chosiyana.
Gundruk ndi Zipatso Zakumaloko - Kukoma kwa Kumidzi ku Nepal
Ngati mukufuna kulawa kukoma kwenikweni komanso koona kwa ku Nepal, muyenera kuyesa gundruk ndi village pickle kapena achar. Gundruk kwenikweni ndi ndiwo zamasamba zophikidwa, monga sipinachi, masamba a mpiru, kapena masamba a radish. Gundruk ndi acidic kwambiri, yokhala ndi mawonekedwe owoneka bwino komanso kukoma kosiyana kwambiri ndi komwe anthu oyenda m'misewu amadya kunyumba kwawo.

Ma pickles am'deralo amapatsa chakudya kukoma kokoma komanso mchere. Ma pickles awa nthawi zambiri amaperekedwa ngati mbale yowonjezera ndi dal bhat kapena ndiwo zamasamba. Anthu ena amakonda kukoma kwake nthawi yomweyo koma ena amafunika nthawi kuti azolowere kukoma kwatsopano kwamphamvu. Koma mukayamba kusangalala nako, kumakhala kukoma kosaiwalika kwambiri paulendo wanu.
Gundruk ndi achar sizimangokhudza kukoma kokha. Zimasonyeza momwe anthu akumapiri amasungira chakudya chawo m'miyezi yozizira komanso momwe chinthu chosavuta chingapangidwire kukhala chinthu chokoma kwambiri. Ndi kukoma kochepa, koma kwenikweni kwa kumidzi ya ku Nepal, kovuta kuiwala ngakhale mutakhala masiku ambiri paulendo.
Maganizo Final
Kuyenda pansi ku Nepal sikungakhale kokongola kwambiri kapena kokongola, koma ndi chinthu chofunikira kwambiri pa ulendo wonse ku Nepal. Chakudyacho ndi chosavuta komanso nthawi zina chosavuta komanso chokometsera pang'ono komanso chamchere, ndipo ndichifukwa chake chimakumbukiridwa kwa moyo wonse. Pambuyo poyenda mapiri ambiri, mphepo yozizira, komanso mapiri okwera, ngakhale "dal bhat" kapena "thukpa" kapena "buledi watsopano" zimamveka zapadera.
Zimene mumadya panjira sizimangoika chakudya m'mimba mwanu. Zimapatsa mphamvu thupi lanu, zimakhutiritsa njala yanu, ndipo zimakhala mbali ya zinthu zofunika kwambiri zomwe mumakumbukira kuchokera kumapiri. Inde, chakudya chosavuta, koma kukumbukira kumakhalabe kwamphamvu, ndipo mwanjira ina, kumakoma bwino kwambiri m'maganizo mwanu kuposa momwe zinalili pa mbale.
Muyeneranso kuyesa zakudya izi paulendo wanu. Sikuti zimangokhudza chakudya chokha, komanso zimakupatsa kukoma koyenera komanso koyenera kwa Nepal, komanso kutentha kwa mapiri nthawi iliyonse mukaluma.