Everest Base Camp Trek by Road

Kuvuta Kwambiri

Ulendo wopita ku Everest pa msewu ndi wovuta pang'ono kuposa ulendo wamba wa EBC. Mumangofunika kuyenda masiku ochepa owonjezera ndipo sikovuta kwenikweni. Sikuti kukwera pasadakhale komwe kumafuna zingwe, ma crampons kapena luso laukadaulo. Koma kukhala wathanzi ndikofunikira.

Pali magwero atatu akuluakulu a vutoli. Choyamba, kutalika kwa ulendo wanu, komwe kumabweretsa kutopa kwa milungu iwiri. Chachiwiri, kutalika kwake ndi masiku 12, pomwe mudzakhala mukuyenda maola 6-8 patsiku. Pomaliza, malo ovuta komanso nthawi zina otsetsereka, kuphatikizapo njira zamiyala ndi milatho yayitali.

Mukapitirira mamita 4,000 mumtunda, mungamve kupweteka mutu, nseru, komanso kupuma movutikira chifukwa cha matenda a mtunda. Izi ndi zachilengedwe kwa onse oyenda pansi, koma simuyenera kunyalanyaza zizindikiro zoyambirirazi.

Ndizovuta pang'ono, koma palinso kuzolowera kwambiri mu ulendo wa Everest Base Camp Trek by Road, kotero thupi lanu likhoza kuzolowera mwachangu, ndipo ulendo wonse ukhale wosavuta komanso wosavuta.

Kukonzekera Ulendo wa EBC Trek ndi Road

Kukonzekera n'kofunika kwambiri musanalowe nawo mu EBC Trek by Road. Sikofunikira kuchita masewera olimbitsa thupi, koma kukhala ndi maziko olimba ndikofunikira musanachite Ebc Trek by Road.

Yambani kukonzekera milungu isanu ndi itatu mpaka khumi ndi iwiri ulendo usanachitike. Cholinga chachikulu chiyenera kukhala kuchita masewera olimbitsa thupi a mtima omwe angapangitse thupi lanu kuzolowera maola ataliatali oyenda, mwachitsanzo, kukwera masitepe, kukwera njinga, ndi kuthamanga. Chabwino, chitani izi katatu kapena kasanu pa sabata. Kuyenda maulendo apansi kumapeto kwa sabata ndi thumba lolemera la thumba kungathandizenso kukonzekera bwino.

Maseŵero olimbitsa thupi a miyendo ndi pakati amalimbikitsidwa kwambiri. Kuchita masewero olimbitsa thupi a squats, lunges, ndi step-up ndi masewera osavuta kuchita koma ogwira mtima kwambiri.

Kuphatikiza apo, ndikofunikira kukonzekera zida zanu pasadakhale. Choyamba, mudzafunika nsapato zolimba komanso zogwiritsidwa ntchito kale chifukwa matuza omwe amayambitsidwa ndi nsapato zosasangalatsa angapangitse ulendo wanu wa Everest Base Camp kukhala wovuta. Zovala zofunda, thumba logona pansi (lomwe lili ndi -10 Degree Celsius kapena kutsika), ndi majekete abwino amvula ndizofunikira kwambiri.

Komanso, mbali yamaganizo iyenera kuganiziridwa. Konzekerani masiku ovuta, nyengo yoipa, komanso kupita patsogolo pang'onopang'ono pamalo okwera. Oyenda pansi omwe amayembekezera zinthu zenizeni nthawi zambiri amakhala ndi chidziwitso chabwino kuposa omwe sali nawo.

Visa ndi Zilolezo

Ndikofunikira kukhala ndi zikalata zoyenera m'manja musanayambe ulendo wopita ku Everest Base Camp kudzera mumsewu. Mwamwayi, njirayi ndi yosavuta kwambiri.

Nepal Tourist Visa

Pafupifupi apaulendo onse amatha kulembetsa visa ya alendo ku Nepal akafika ku Tribhuvan International Airport ku Kathmandu. Mukungofunika kukhala ndi pasipoti yovomerezeka, chithunzi chimodzi cha pasipoti, ndi ndalama zolipirira visa mu fomu ya ndalama (USD ndiyomwe mumakonda). Visa ya masiku 30 idzagula USD 50 pomwe visa ya masiku 15 idzagula USD 30.

TIMS Card (Trekkers' Information Management System)

Anthu onse oyenda pansi omwe akupita ku Nepal ayenera kukhala ndi khadi la TIMS. Anthu oyenda pansi pawokha ayenera kulipira NPR 2000 pomwe anthu oyenda pansi ochokera ku kampani yolembetsedwa amalipira NPR 1000 yokha. Khadi la TIMS ndi lofunika kwambiri poyang'anira zambiri za anthu oyenda pansi ndi komwe ali ngati chilichonse chalakwika.

Sagarmatha National Park Permit

Popeza mudzayenda ku Sagarmatha National Park komwe kuli Everest Base Camp, ndiye kuti muyenera kukhala ndi chilolezochi. Munthu aliyense ayenera kulipira NPR 3000 (yomwe ndi yofanana ndi USD 25).

Pasang Lhamu Rural Municipality Permit

Chilolezochi chimakupatsani mwayi woyenda kudutsa dera la Pasang Lhamu Rural Municipality, lomwe lili ndi gawo lalikulu la chigawo cha Khumbu chapamwamba komanso njira yopita ku Base Camp. Chidzakuwonongerani NPR 2,000, pafupifupi $15, pa munthu aliyense. Pali malo angapo oyendera, choncho onetsetsani kuti mwachinyamula. Muyenera kuchiwonetsa pamalo awa, kotero musachoke panyumba popanda icho.

Mukasungitsa malo kudzera mu kampani yolembetsedwa yoyendera malo oyenda pansi ngati "Ulendo Waukulu ku Nepal", zilolezo zimakonzedwa zokha kwa inu, kotero apaulendo sayenera kuda nkhawa ndipo amangosangalala ndi ulendo wa Everest Base Camp kudzera pa Road."

Chilankhulo ndi Kulankhulana

Chilankhulo cha Nepal ndi chovomerezeka ku Nepal, koma simudzavutika paulendo wa Everest Base Camp Trek pamsewu. Ku Kathmandu, anthu ambiri amalankhula Chingerezi bwino ndipo m'chigawo cha Kumbu, monga momwe zilili ku Kathmandu, anthu ambiri amalankhula Chingerezi, makamaka ogulitsa masitolo, ogwira ntchito ku teahouse ndi eni nyumba zogona alendo.

Mu Solu yapansi, pakati pa Thamdanda ndi Namche, Chingerezi sichigwiritsidwa ntchito kwambiri. Zimakhala zovuta kulankhulana ndi anthu am'deralo, ndipo apa ndi pomwe kulemba munthu wotsogolera kumakuthandizani kuti muzitha kulankhulana bwino.

Ngati mukuyenda nokha popanda wotsogolera, tengani buku la mawu la Chinepali kapena tsitsani pulogalamu yomasulira musananyamuke kuchokera ku Kathmandu. Ngakhale kuti kumasulira kwa google kungakhale kothandiza pa macheza osavuta, pali madera ena komwe intaneti sikupezeka konse. Choncho musadalire konse.

Zovuta za chilankhulo nthawi zambiri sizili vuto lalikulu paulendowu. Aliyense m'dera la anthu oyenda pansi pa msewuwu amadziwa momwe angachitire ndi alendo ochokera kumayiko ena ndipo adzachita zonse zomwe angathe kuti akuthandizeni.

Ma netiweki a pafoni, intaneti ndi malo ochajira

Kulumikizana ndi Ebc Trek by Road n'kotheka, koma musakhale ndi chiyembekezo chachikulu. Mudzadutsa m'mapiri a Himalaya, ndipo muyenera kukhala ndi chiyembekezo chenicheni musanapite.

Netiweki ya Mafoni: Pali ma netiweki awiri omwe aperekedwa: Nepal Telecom ndi Ncell. Mutha kugula izi ku Kathmandu zomwe zigwira ntchito m'madera monga Namche Bazaar, Tengboche, Dingboche ndi Gorak Shep, koma chizindikirocho sichingadziwike.

Kupeza Intaneti: Intaneti imapezeka m'malo ambiri ogulitsira tiyi, koma liwiro lake ndi lochepa komanso losadalirika. Ingagwiritsidwe ntchito potumiza mauthenga omwe angachedwetse kapena kusintha munthu ndipo siimatha msanga mokwanira kuonera mafilimu kapena kuyimba makanema.

Pofuna kuthana ndi vutoli, anthu ena amabweretsa zipangizo za WiFi zonyamulika kapena kugula SIM card ya data. Izi zitha kukhala zodalirika pang'ono ngati kukhalabe pa intaneti ndikofunikira pakusintha kwa mabanja kapena kuntchito.

Malo ochajira: Ponena za kutchajira chipangizo chanu, ambiri amapereka malo ochajira, koma muyenera kulipira madola 1 mpaka 3 pa chipangizo chilichonse zomwe zimatengeranso kutalika kwanu. Kutalika kwambiri kumatanthauza kuti chilichonse chili ndi mtengo wake.

Musachite izi paulendo uwu

Mukayenda ulendo wa ku Everest Base Camp pamsewu, pali chinthu chomwe muyenera kukumbukira ndikupita patsogolo molondola. Chifukwa chake nazi mfundo zazikulu zomwe muyenera kuziganizira kawiri:

• Musalumphe tsiku lozolowera: Ngati simubwerera pakati pa ulendo, musalumphe tsiku lozolowera. Anthu ena amaona kuti kuzolowera kuli ngati kuwononga nthawi, koma ndikofunikira kupewa matenda okwera. Zimalola thupi lanu kuzolowera malo opanda mpweya wambiri ndikukuthandizani kuyenda bwino.
• Musataye zinyalala panjira: Chigawo cha Khumbu chakhala chikukumana ndi vuto lalikulu la zinyalala chifukwa cha kuyenda movutikira kwambiri potaya zinyalala. Chifukwa chake chonde, nyamulani zinyalala zonse zomwe mwabweretsa m'thumba ndikuzitaya komwe zaloledwa.
• Musakhudze kapena kusokoneza zipilala zachipembedzo: Musamakhudze zipilala zachipembedzo zilizonse. Kwa anthu a ku sherpa, zinthu monga miyala ya Mani, mbendera zopempherera, stupa ndi nyumba za amonke ndi zopatulika kwambiri. Nthawi zonse yendani mozungulira stupas ndi makoma a mani ndipo kumbukirani kuti musakhale pansi kapena kukhudza chilichonse mopanda ulemu.
• Musamwe madzi osasefedwa: Madzi a pampopi kapena madzi a m'mitsinje omwe mukuyenda nawo akhoza kunyamula mabakiteriya osafunikira omwe angayambitse kutsegula m'mimba kapena mavuto ena. Choncho nthawi zonse imwani madzi anu oyera, owiritsidwa kapena osefedwa. Ngati n'kotheka, bweretsani piritsi loyeretsera madzi.
• Musanyoze nyengo: Nyengo ya m'mapiri ingasinthe maganizo nthawi yomweyo, choncho dzikonzekeretseni ndi zovala zamvula, zovala zotchingira, ndi zotchingira dzuwa. Ngakhale thambo litakhala loyera kwambiri mukayamba, khalani okonzeka.

Ulendo Extension

Chimodzi mwa zinthu zabwino kwambiri zokhudza ulendo wa Everest Base Camp ndi msewu ndi momwe umalumikizirana ndi malo ena odabwitsa m'chigawo cha Khumbu. Ndi nthawi yowonjezera, mutha kuwonjezera komwe mukupita ku ulendo wanu waukulu wa Ebc ndi msewu.

Njira yaikulu ndi njira yopita ku Nyanja za Gokyo ndi Gokyo Ri. Nyanja za Gokyo zili pamtunda wa mamita 4,700, zomwe zimapereka madzi okongola a buluu. Kuphatikiza apo, kukwera kwa Gokyo Ri, komwe kuli pamwamba pa mamita 5,357, kumakupatsani mawonekedwe okongola a mapiri anayi apamwamba kwambiri padziko lonse lapansi: Everest, Lhotse, Makalu, ndi Cho Oyu. Dziwani kuti zitenga masiku ena 4-5.

Njira ina yabwino ndi ulendo wa Three Pass. Ndi wovuta pang'ono ndipo ndi wokhawo kwa iwo omwe akufuna ulendo weniweni. Udzakuthandizani kudutsa Renjo La 5,360 m, Cho La (5,420 m) ndi Kongma La (5,535 m). Uli ngati kuzungulira komwe kumaphimba dera lonse la Khumbu.

Njira yobwerera ku Chola Pass kupita ku Gokyo imapereka njira yofupikitsa koma yokongola kwambiri yobwerera. M'malo mobwerera m'mbuyo mwanjira yomweyo, mutha kuwoloka Chola Pass ndikupita ku chigwa cha Gokyo. Izi zimawonjezera masiku awiri kapena atatu paulendo wanu koma zimakuwonetsani malo atsopano pobwerera.

Musanayambe kuyenda panjira ina kuti mukapeze ulendo wowonjezera, lankhulani ndi wokutsogolerani wanu kapena bungwe loyendetsa maulendo oyenda pansi za njira iyi. Mwanjira imeneyi, kusankha chilolezo, malo ogona ndi zina zambiri kudzakhala kosavuta pa ulendo wa Everest Base Camp ndi Road.

Kuyenda Inshuwalansi

Inshuwalansi yoyendera siyosankha pa Everest base Camp Trek pamsewu. Woyenda aliyense ayenera kukhala nayo akamayenda mtunda woposa mamita 5,000 chifukwa pali chiopsezo chenicheni. Kuchoka kuchipatala kuchokera kudera la Khumbu ndi kokwera mtengo kwambiri popanda chithandizo choyenera. Ndikhulupirireni, simukufuna kuphunzira zimenezo mwanjira yovuta.

Choncho, onetsetsani kuti dongosolo lanu likukhudza mwachindunji kuyenda m'mapiri okwera. Malamulo ambiri okhazikika amaletsa mitundu iyi ya maulendo, choncho onetsetsani kuti mwayang'ana tsatanetsatane. Musangoganiza kuti mwatetezedwa chifukwa chakuti imati ikukhudza "masewera osangalatsa".

Nayi mndandanda wa zomwe inshuwaransi yanu yoyendera iyenera kuphimba.

• Kusamuka kwadzidzidzi kwa helikopita, izi zimayambira pa $5,000–$10,000 kapena kuposerapo
• Chithandizo chamankhwala ndi kugonekedwa m'chipatala
• Kuletsa ulendo kapena kuchepetsa maulendo afupikitsa
• Zinthu zotayika kapena kubedwa

Health and Safety

Thanzi lanu ndi lofunika kwambiri paulendo wanu wa EBC pamsewu. Pali zinthu zochepa chabe zomwe zingakuthandizeni kufika pamwamba kapena kuchotsedwa msanga.

Vuto lalikulu lomwe anthu oyenda panyanja amakumana nalo ndi Matenda Okwera, kapena AMS, yomwe imayamba kukankha ikadutsa mamita 3,000. Zizindikiro monga mutu, nseru, chizungulire, kutopa, ndi tulo toyipa zimayamba kuonekera ndipo kuti mupewe izi, yendani pang'onopang'ono, khalani ndi madzi okwanira, ndipo musadumphe masiku amenewo oti muzolowere. Ngati mukumva kupweteka kwambiri, tsikirani nthawi yomweyo, AMS ikhoza kukhala yoopsa mwachangu ngati mutayinyalanyaza.

Komanso, kukhala ndi madzi okwanira kumatanthauza kuti muyenera kumwa madzi ambiri, yesetsani kumwa malita atatu mpaka anayi patsiku. Kukhala ndi madzi okwanira kumachepetsa kutopa komanso kutopa m'malo okwera. Pewani mowa ndi caffeine, makamaka mukatha kumwa Namche Bazaar.

Idyani chakudya chophikidwa kumene m'mahotela a tiyi. Dal bhat wotchuka: chakudya chodziwika bwino cha mpunga ndi mphodza ku Nepal chimakusungani mukukhuta, wathanzi, komanso otetezeka. Mumalandiranso zakudya zopanda malire! Koma pewani ndiwo zamasamba zosaphika, zipatso zosadulidwa, ndi zinthu zozizira.

Paulendo wautali, nthawi zambiri mumakhala ndi matuza, kutentha ndi dzuwa, mavuto am'mimba, komanso mavuto opuma. Chifukwa chake, tengani zida zoyambira zothandizira zokhala ndi matuza, kirimu wopha tizilombo toyambitsa matenda, mchere wothira madzi, mankhwala ochizira kutsegula m'mimba, ndi mafuta ambiri oteteza ku dzuwa otchedwa SPF.

Tsatirani upangiri wa wotsogolera wanu, khazikitsani liwiro lanu, ndipo musiye kudzikuza kwanu. Mapiri adzakhalapo mosasamala kanthu kuti mwafika mofulumira kapena pang'onopang'ono.