Ulendo wa Mardi Himal

Kodi Mardi Himal Trek ndi Yovuta Motani?

Ulendo uwu ukuonedwa kuti ndi zapakatikati zovuta ndipo si ulendo wosavuta wa tsiku limodzi. Sizimafuna luso lapadera monga maulendo ena aukadaulo monga Island Peak kapena Thorong La Pass crossing.

Choyamba, njira iyi ya Mardi Himal Trek Itinerary imaphatikizapo kukwera pang'onopang'ono kwa masiku angapo kuchokera ku Kande kupita ku High Camp. Gawo lochokera ku Forest Camp kupita ku High Camp likuwoneka kuti ndi lokwera kwambiri kuposa onse. Komabe, njira yoyendamo iyi ili ndi chizindikiro chabwino, ndipo palibe chifukwa chodera nkhawa kuti mudzasochera.

Mfundo ina yofunika kuitchula ndi kutalika kwa phiri. Mardi Himal Base Camp imafikira pafupifupi Mamita 4,500 kutalika, ndipo anthu ena amamva zizindikiro zochepa za AMS apa. Ulendo wokha umalola kuti munthu azolowere bwino, choncho ndikofunikira kutsatira ndondomeko yake osati kufulumira.

Pomaliza, nyengo ingayambitse mavuto ena, makamaka nthawi yamvula pamene chipale chofewa chimatha kugwa kwambiri m'mapiri. Chifukwa chake, ndikofunikira kukhala ndi zida zokwanira kuti mupulumuke nyengo yozizira ya ku Nepal.

Ponseponse, ngakhale kuti ndi ntchito yovuta, alendo ambiri amakumana nayo mosavuta kuposa momwe amayembekezera.

Kukonzekera kapena Ulendo wa Mardi Himal

Ngakhale kuti palibe zofunikira zapadera pa masewera olimbitsa thupi pa Mardi Himal Trek, kukonzekera ulendowu kudzakuthandizani kwambiri. Chabwino, muyenera kuyamba kukonzekera milungu isanu ndi umodzi mpaka isanu ndi itatu musanafike tsiku lanu loyenda.

Kuchita masewera olimbitsa thupi a mtima kuyenera kukhala koyamba. Mungathe kuchita chilichonse mwa izi. kuthamanga, kukwera njinga kapena kusambira, chilichonse chomwe chikukuyenererani. Yesetsani kuchita osachepera kanayi pa sabata. Kuchita masewera olimbitsa thupi okwera masitepe kungakhale kothandiza kwambiri chifukwa kumafanana ndi kuyenda m'mapiri.

Kuchita masewera olimbitsa thupi n'kopindulitsanso, makamaka kuphunzitsa minofu ya miyendo ndi yapakati. Kulimbitsa minofu ya quadriceps ndi akakolo kumathandiza kuti kutsika kukhale kosavuta komanso kosangalatsa panthawi yokwera phiri.

Kungakhale bwino kuyesa maulendo angapo oyenda pansi musanayambe ulendo wanu. Njira imeneyi idzakuthandizani kupewa matuza pamene mukuyenda.

M'maganizo, yesetsani kukonzekera moyo wosalira zambiri kuposa masiku onse. Zipinda za tiyi sizidzakhala zomasuka kwambiri. Madzi otentha sangapezeke m'malo ena okwera kwambiri. Kuphatikiza apo, intaneti nthawi zambiri sidzapezeka panjira. Kukonzekera zovuta zotere zomwe zikubwera kudzakupatsani mwayi wosangalala nazo.

Kumbukirani kulongedza bwino, kukhala olimba komanso kukhala ndi ziyembekezo zenizeni.

Chilankhulo & Kuyankhulana

Chilankhulo chovomerezeka cha ku Nepal ndi Chinepali, koma, kunena zoona, sipayenera kukhala vuto lililonse ndi kulankhulana pa Mardi Himal Trek chifukwa anthu ambiri am'deralo amalankhula Chingerezi bwino kwambiri. Ndipotu, eni ake ambiri a tiyi, otsogolera, komanso onyamula katundu amatha kulankhulana mosavuta mu Chingerezi.

Ambiri mwa eni ake a tiyi, otsogolera, ndi onyamula katundu savutika kulankhula Chingerezi. Kukambirana za chakudya, malo ogona, ndi zina n'kosavuta komanso kopanda zopinga zilizonse kuti munthu amvetse.

Mawu ena odziwika bwino a ku Nepal ndi awa: Namaste (hello), Dhanyabad (zikomo), ndi Ramro (wabwino/wokongola)Anthu am'deralo akaona kuti akuyesetsa kulankhula chilankhulo chawo, khalidwe lawo limakula kwambiri.

Komabe, luso lolankhula Chingerezi limachepa m'midzi ina yomwe ili pafupi ndi mapiri komanso kutali ndi mizinda ngati Sidhing ndi LumhreM'madera otere, kukhala ndi wotsogolera amene amadziwa chikhalidwe cha anthu am'deralo komanso amene angathe kulankhulana ndi anthu m'Chinepali kudzakhala kofunika kwambiri.

Zikondwerero Zachikhalidwe Panjira

Kuyenda ulendo wa Mardi Himal uku mukusangalala ndi chikondwerero cha m'deralo kumabweretsa chidziwitso chabwino kwambiri. Midzi yambiri yomwe ili panjira iyi ndi ya Gurungs ndipo anthu awa ali ndi njira zosiyanasiyana zokondwerera maphwando awo.

Chikondwerero chachikulu choyamba chomwe anthu angasangalale nacho ndi Tamu Lhosar Chikondwerero cha chaka chatsopano pakati pa anthu a ku Gurung chimachitika kumapeto kwa Disembala kapena kumayambiriro kwa Januwale. Ngati nthawi yanu ndi yoti musangalale ndi chikondwererochi, ndiye kuti mudzasiyidwa ndi kukumbukira kosaiwalika.

The Dashain ndi Tihar Ndi zikondwerero ziwiri zofunika kwambiri ku Nepal, ndipo zimachitika mu Okutobala ndi Novembala motsatana. Chabwino n'chakuti zikondwerero zonsezi zimachitika panthawi yoyenera pamene njira ya Mardi Himal Trek imakhala yosangalatsa kwambiri kuposa masiku onse.

Maghe Sankranti Chimachitika pakati pa Januwale ndipo chimakondweretsedwa kumapeto kwa nyengo yozizira ndi zakudya zokoma komanso misonkhano ya mabanja m'midzi yamapiri yomwe ili panjira.

Ma Network Network, Internet & Charging Facilities

Kulumikizana pa Mardi Himal Trek kungapitirire, koma sikungafanane ndi kulumikizana kwa mzinda.

Pali makampani awiri a mafoni omwe amapereka kulumikizana m'derali, omwe ndi Ncell ndi Nepal TelecomNdikofunikira kudziwa kuti kulumikizana ndi Ncell ndi yodalirika pang'ono pansi pa ulendo, pomwe kulumikizana ndi Nepal Telecom sikugwira ntchito bwino kwenikweni. Kufalikira kwa onse awiri ndi koipa pamlingo wapamwamba, kufika poti palibe chizindikiro chilichonse. Sikoyenera kugwiritsa ntchito foni poyenda chifukwa mwina simungapeze deta konse. Kumbukirani kutsitsa mamapu osakhala pa intaneti.

WiFi ingapezeke m'malo ena ogulitsira tiyi m'misasa yapansi, koma kukhazikika kwake n'kokayikitsa. Taganizirani izi ngati ntchito yowonjezera, si chitsimikizo cha intanetiAnthu ambiri oyenda pansi amasangalala ndi kusowa kwa kulumikizana paulendo wawo ndipo amamva bwino popanda kulumikizanako.

Magetsi ochajira amapezeka pafupifupi m'malo onse ogulitsira tiyi, koma kachiwiri, kulumikizana sikungaganizidwe kuti ndi kokhazikika pamalo okwera. Chifukwa chake, chochajira chiyenera kutengedwa. Mtengo wochajira ukhoza kufika pa Nepalese rupees kuyambira 200 mpaka 500.

Mphamvu ya dzuwa imapatsa mphamvu nyumba za tiyi zomwe zili pamwamba pa mtunda, zomwe zimapangitsa kuti malo awo ochapira azidalira nyengo yakale yozungulira Mardi Himal Base Camp.

Osachita pa Ulendowu

Ulendo uliwonse wodabwitsa uli ndi malamulo ake oti utsatire. Ndipo ngakhale kutsatira malamulo osanenedwawa kungaoneke ngati nkhani yaulemu chabe. Mukawatsatira mudzakhala otetezeka kwambiri, osamala chilengedwe, komanso osangalala kwambiri mukakhala pa Mardi Himal Trek yanu.

Musayese kufulumiraUlendo uwu unakonzedwa mosamala kwambiri kuti mukhale ndi nthawi yokwanira yoti muzolowere mtunda. Mukayesetsa kufulumira ndikudzikakamiza pa masiku amenewo okwera mapiri, mudzakhala mukudziika pachiwopsezo chachikulu chodwala matenda a mtunda.

Osataya zinyalala. Malo Osungirako Zinthu ku Annapurna ndi malo otetezedwa, ndipo muyenera kulemekeza malamulo ake. Kutaya zinyalala m'derali n'koletsedwa kwambiri. Ndi manyazi kwambiri kuchita izi chifukwa mabotolo apulasitiki amawononga kwambiri malo okhala m'mapiri.

Pewani kunyoza ku chikhalidwe cha m'deralo. Choyenera ndikuvala bwino, makamaka m'midzi. Kupatula apo, musamachite manyazi kufunsa chilolezo chowajambula. Kuphatikiza apo, musaiwale kuvula nsapato zanu musanapite ku nyumba za amonke kapena m'nyumba za anthu ngati akukulangizani.

Musanyalanyaze matenda aliwonse okwera. Ngakhale kuti mutu wochepa umakhala wofala kwambiri kumayambiriro kwa kukwera phiri, muyenera kupewa kuunyalanyaza chifukwa matenda a m'mapiri amatha kukula mofulumira. Musazengereze kuuza wotsogolera wanu za vuto lanu ku Mardi Himal Base Camp.

Pewani kugwiritsa ntchito madzi osakonzedwaSamalani kwambiri ndi magwero a madzi, omwe angaphatikizepo madzi apampopi kapena madzi oyenda ochokera m'mitsinje. Vuto apa ndilakuti ngakhale madziwo angawoneke oyera komanso abwino, kumwa madzi osakonzedwa bwino kungakupatseni kutsegula m'mimba kwambiri.

Musanyalanyaze kusintha kwa nyengo. Nyengo imatha kukhala yosayembekezereka pamalo okwera kwambiri pakangopita masekondi ochepa. Choncho, onetsetsani kuti muli ndi jekete la mvula ndi zovala zina zodzitetezera ngakhale m'mawa unali wosangalatsa bwanji.

Ulendo Wowonjezera

Chinthu chabwino kwambiri paulendowu ndichakuti umasakanikirana bwino ndi malo ena ambiri m'chigawo cha Annapurna.

Choyamba, mutha kuphatikiza Mardi Himal Trek ndi Annapurna Base Camp TrekMukamaliza ulendo wa Mardi Himal Trek, chomwe muyenera kuchita ndikupitiliza kupita ku Annapurna Base Camp. Chifukwa chogawana njira zambiri zomwe anthu ambiri amayendera, zimakhala zosavuta kuzilumikiza.

Malo ena abwino kwambiri owonjezera ndi Poon Hill, yomwe ndi yotchuka kwambiri chifukwa cha mawonekedwe ake okongola a kutuluka kwa dzuwa ku Dhaulagiri ndi mapiri a Annapurna. Malo awa ali pafupi ndi Ghorepani ndipo amangowonjezera masiku awiri kapena atatu okha paulendo wanu. Ulendo wa Poon Hill ukhoza kuonedwa ngati umodzi mwa maulendo afupiafupi okhutiritsa kwambiri ochokera ku Mardi Himal.

Kwa iwo omwe ali ndi nthawi yokwanira, zonse Ulendo wa Annapurna Circuit Ulendo wautali kwambiri ku Asia ndi umodzi mwa maulendo ataliatali abwino kwambiri. Kuphatikizidwa ndi njira yolowera koyambirira kapena kumapeto kwa ulendo wanu kuzungulira Mtundu wa Annapurna Kupita ku Mardi Himal Base Camp kudzabweretsa ulendo wosiyanasiyana kwambiri.

Ngati mukufunafuna ulendo wopita kufupi ndi mzinda wa Pokhara, ndiye kuti Kukwera msasa ku Australia Ulendowu umakhala wosangalatsa kwa theka la tsiku ndipo umaphatikizapo mawonekedwe okongola. Ungakhale ulendo wabwino kwambiri wosambira musanayambe ulendo wanu.

Zilolezo Zofunikira pa Ulendo Wanu wa Mardi Himal Trek ku Nepal:

Kufunsira ma visa ndi zilolezo zoyendera Mardi Himal Trek kungathe kuchitika mosavuta, ndipo tikukulimbikitsani kuti muchite izi pasadakhale kuti mukhale ndi mtendere wamumtima.

Ngati ndinu woyenda padziko lonse lapansi, visa ingapezeke nthawi yomweyo mukafika ku Tribhuvan International AirporIli ku Kathmandu. Pali njira ina yopezera visa, yomwe ndi kudzera patsamba la Nepal loona za anthu osamukira kudziko lina. Visa yovomerezeka imabwera m'njira zitatu, masiku 15, 30, ndi 90. Visa yothandiza kwambiri ndi visa ya masiku 15 ngati mukufuna kupita ku Mardi Himal Trek kwa masiku 12.

Paulendo wanu wokha, pali zilolezo ziwiri zomwe mungafunike. Choyamba ndi Annapurna Conservation Area Permit (ACAP)Chilolezochi chimawononga ndalama zokwana $30 USD. Chilolezo chachiwiri chimatchedwa TIMS khadi (Trekkers' Information Management System)Chilolezochi chimawononga ndalama zokwana $20 USD.

Zilolezo izi zakonzedwa ndi ife kwa inu "Ulendo Waukulu ku Nepal". Mukungofunika kuyang'ana kwambiri paulendo wapamadzi tsopano. Ndikofunikira kuti musunge zilolezo izi nthawi yonse yoyenda. Pamalo oimika magalimoto, ogwira ntchito angakufunseni kuti muwonetse zilolezozi."

Kuyenda Inshuwalansi

Kukhala ndi inshuwalansi yoyenera yoyendera ndikofunikira kwambiri poyenda pa Mardi Himal Trek.

Choyamba, dongosolo lanu liyenera kukuphimbani paulendo wanu wokwera pamwamba Mamita 5,000Ma inshuwaransi ambiri otchuka sapereka chithandizo kwa okwera mapiri omwe amakwera mapiri okwera, ndipo simuyenera kuganiza kuti wosankhidwa wanu ali nacho. Iyenera kukhala ndi chidziwitso chokhudzana ndi kuyenda mapiri okwera, apo ayi mudzakumana ndi mavuto mtsogolo.

Tsopano, mwina chinthu chofunikira kwambiri pa inshuwalansi iliyonse yokhudzana ndi ulendo wa Mardi Himal ndi kuthawa kwa helikopita. Ngati ngozi yachitika, kaya ndi matenda, kuvulala, kapena kudwala m'mapiri, mudzafunika kupulumutsidwa nthawi yomweyo kuti mudzipulumutse. Mtengo wa ntchito zotere ku Nepal nthawi zambiri umakhala wokwera kwambiri pokhapokha ngati dongosolo la inshuwalansilo silikuphimba.

Chithandizo cha mankhwala chidzakhala chofunikira kwambiri. Kungakhale kofunikira kukhala ndi inshuwalansi ya ndalama zolipirira kuchipatala, ndalama zolipirira mankhwala, ndi kuchotsedwa kuchipatala mwadzidzidzi kubwerera ku Kathmandu ngati pali mavuto aakulu azaumoyo.

Ndikofunikira kugawana zikalata zanu za inshuwaransi ndi wotsogolera wanu ngakhale musanayambe ulendo wa Mardi Himal Trekking. Izi zidzakuthandizani kusunga nthawi yanu ngati pachitika zadzidzidzi.

Umoyo ndi Chitetezo pa Mardi Himal Trek

Chitetezo paulendo wopita ku Mardi Himal chimapezeka kudzera mu kukonzekera kokwanira ndi kukhala maso nthawi yonseyi.

Vuto loyamba lomwe lidzachitike pankhaniyi ndi matenda okwera kwambiri. Izi zidzadalira momwe thupi lanu limayankhira ndi mpweya wochepa mukayandikira kufika ku Mardi Himal Base Camp. Zizindikiro zina za izi ndi monga kukhala ndi mutu, kumva kudwala, chizungulire, komanso kutopaMukakhala ndi zizindikiro izi, pewani kukwera kwambiri. Kutsika kuyenera kuchitika nthawi yomweyo.

Kusowa madzi m'thupi kungachitike mwachangu paulendo wautali, zomwe ndi zosiyana ndi zomwe munthu angayembekezere. Imwani malita atatu kapena anayi a madzi tsiku lililonse mosasamala kanthu za kuchuluka kwa ludzu lanu. Matenda a kutalika, limodzi ndi kutopa, amatha kukulirakulira chifukwa cha kusowa madzi m'thupi.

Kukhala ndi mankhwala ena m'thumba lanu kungathandizenso, monga mankhwala a matenda okwera kwambiri (monga Diamox), mankhwala opha ululu, ma blister patches, mankhwala ophera tizilombo toyambitsa matenda, ndi mchere wothira madziNdipo musaiwale kuti wotsogolera wanu ayeneranso kukhala wokonzeka.

Mbali ina ndi ukhondo. Ndikoyenera kuti musadye chakudya chilichonse chomwe sichinakonzedwe mwatsopano m'nyumba zophikira tiyi. Yesetsani kuchita izi. pewani kudya ndiwo zamasamba ndi zipatso zosaphika, makamaka zomwe zilibe peel.

Ngakhale kuti njira iyi imaonedwa kuti ndi yotetezeka kwambiri, komabe zonse zimadalira inu.