Everest Cho La Pass Trek 

The Everest Cho La Pass Trek, an extraordinary adventure in the heart of Nepal, captures the essence of Himalayan allure, beckoning intrepid trekkers to immerse themselves in the untamed beauty of the region.

This odyssey unfolds through diverse landscapes, from the enchanting Gokyo Lakes to the challenging elevations of Chola Pass, standing proudly at 5,420 meters, and concluding at the iconic Everest Base Camp.

The journey kicks off with a thrilling flight from Kathmandu to Lukla, the gateway to this Himalayan escapade. As trekkers traverse towards Namche Bazaar, the vibrant Sherpa town sets the stage for the captivating adventure that lies ahead.

The journey begins with a thrilling flight from Kathmandu to Lukla, the gateway to this Himalayan escapade. As trekkers traverse towards Namche Bazaar, the vibrant Sherpa town sets the stage for the captivating adventure ahead.

The trail winds through lush forests adorned with birch and rhododendron, offering glimpses of elusive musk deer. The countryside springs to life with vibrant flora, creating a picturesque setting complementing the grandeur of the Himalayan backdrop.

Amidst this natural splendor, the pristine Gokyo Lakes emerge like azure gems against snow-capped peaks. These freshwater lakes, cradled in the lap of the Himalayas, offer a tranquil respite, inviting reflection before ascending to greater heights.

The journey to Chola Pass poses both physical and spiritual challenges, gaining altitude and revealing breathtaking panoramas. Standing at 5,420 meters, the pass is a testament to trekkers’ resilience, providing a vantage point to witness the majesty of the Himalayas.

Finally, the trek reaches its pinnacle at the legendary Everest Base Camp, a pilgrimage site for adventurers. The awe-inspiring sight of Mount Everest, the world’s highest peak, marks the triumphant culmination of this remarkable journey.

Cho La Pass Trek with Gokyo Lakes Adventure:

The Gokyo Lakes Trek stands as a breathtaking journey, unfolding in the heart of the Himalayas and providing a mesmerizing exploration of Nepal’s pristine landscapes. Nestled in the Everest region, this trek is renowned for its captivating views, serene alpine lakes, and the tranquility it imparts to trekkers.

Commencing from Lukla, the Everest Cho La Pass Trek seamlessly guides adventurers through Sherpa villages and lush forests, gradually revealing the surreal beauty of the Gokyo Lakes. These freshwater gems, numbering six, mirror the towering peaks, creating an unparalleled natural spectacle.

Transitioning to the next phase, the trek includes a challenging ascent to Gokyo Ri, offering a panoramic vista of the Everest region, with the majestic Everest itself as the focal point.

Distinguished as a less-traveled route compared to the Everest Base Camp trek, the Gokyo Lakes Trek provides a more serene and off-the-beaten-path experience. Trekkers can fully relish the tranquil ambiance of the lakes, marvel at the reflection of the snow-capped peaks in the crystal-clear waters, and completely immerse themselves in the untouched Himalayan wilderness.

Beyond being a physical journey, this trek becomes a spiritual and visual feast, leaving every adventurer with a profound connection to the raw and unspoiled beauty of the Himalayas. In essence, the Gokyo Lakes Trek offers a unique and enriching experience for those seeking a harmonious blend of adventure and serenity.

Everest Cho La Pass Trek Picture

Renjo La Pass Adventure:

Embark on the ultimate Himalayan adventure with the Everest Cho La Pass Trek, revealing the spectacular Renjo La Pass. This journey through the heart of the Everest region ensures an unforgettable experience amidst majestic peaks.

From Lukla, the gateway to Everest, the trek unfolds with breathtaking views of Sherpa villages and lush landscapes. Transitioning seamlessly, trekkers ascend the renowned Cho La Pass at 5,420 meters—an immensely rewarding challenge. Conquering Cho La, panoramic vistas of the Everest region unfold—a visual feast for nature enthusiasts.

The adventure extends with the inclusion of Renjo La Pass, standing at a remarkable altitude and offering stunning views of the Everest massif. This adds an extra layer of thrill and accomplishment to the journey.

A harmonious blend of adventure and natural beauty, the trek seamlessly features Everest Base Camp and the serene Gokyo Lakes. Traverse diverse landscapes, experience Sherpa culture, and create lasting memories.

The Everest Cho La Pass Trek with Renjo La Pass is a transformative journey into the heart of the Himalayas, promising an exhilarating and immensely rewarding expedition for passionate trekkers.

Everest Cho La Pass trek photo

Essential Permits and Entry Requirements:

Sagarmatha National Park Entry Permit: Foreigners: NPR 3000 + 13% VAT. All Everest Cho La Pass trekkers require this permit, available in Kathmandu or park entry.

Khumbu Rural Municipality Entry Permit: NPR 2000. Obtained in Lukla, the trek’s starting point.

TIMS Card: NPR 2000. Generally required in Nepal; check latest Everest region regulations.

Cho La Pass Trek falls within Sagarmatha National Park; the entry permit covers it.

Verify permit details with local authorities or a trekking agency before your Everest Cho La Pass Trek.

Prepare for Everest Cho La Pass Trek with this gear list:

Essential Gear:

  • Backpack: 40-70L comfortable backpack with adjustable straps.
  • Trekking Poles: Collapsible for stability on challenging terrain.
  • Sleeping Bag: High-quality, warm for low temperatures.
  • Headlamp/Flashlight: Lightweight with extra batteries.
  • Water Bottles/Hydration System: Durable, minimum 2L capacity.


  • Moisture-Wicking Base Layers: Long and short-sleeve for varied conditions.
  • Insulating Layers: Heavy fleece or down jacket for warmth.
  • Waterproof Shell: Jacket with hood for rain and snow.
  • Windbreaker: Lightweight for added protection.
  • Rain Poncho: Waterproof protection.
  • Trekking Pants: Sturdy (2 pairs).
  • Hiking Shorts: Comfortable.
  • Waterproof Pants: For rain or snow.
  • Hiking Socks: 10 pairs of moisture-wicking.
  • Thermal Socks: Warm (1 pair).
  • Long Underwear: 2 sets.
  • Underwear: 10 pairs of moisture-wicking.
  • Hiking Boots: High-quality with ankle support.
  • Camp Shoes: Lightweight for relaxation.
RM Equipment Shop


  • Gloves: Light inner gloves and insulated mittens/gloves.
  • Sunglasses: UV-protective.
  • Headgear: Broad-brimmed hat for sun protection.
  • Neck Gaiter/Bandana: For additional sun protection.
  • Wool Hat/Balaclava: For colder weather.
  • Gaiters: Required during Dec-Feb.
  • Sweatshirt: Optional for warmth.
  • Sock Liners: Optional for added comfort.

Ensure a comfortable and successful trek with these essentials.

Decoding Everest Cho La Pass Trek Difficulty:

Embarking on the Everest Cho La Pass Trek promises a thrilling adventure amidst the Himalayas; however, understanding the difficulty level is crucial for a successful journey.

Terrain Challenges: Navigating rugged trails, steep ascents, and rocky descents adds a moderate to challenging dimension. Additionally, Cho La Pass, standing at 5,420 meters, demands careful navigation.

Altitude Considerations: Ascending to high altitudes introduces risks of altitude sickness. Therefore, proper acclimatization is essential, with a gradual ascent and rest days.

Weather Variability: Ever-changing weather, from clear skies to sudden snowfall, can impact trek difficulty. Hence, proper gear for varying conditions is vital.

Technical Challenges: Some sections may require basic rock scrambling, particularly around Cho La Pass. Consequently, trekking poles and stable footwear are recommended.

Endurance and Fitness: A good level of fitness is essential. Daily trek durations and steep ascents demand endurance.

Guided Expertise: Engaging a local guide enhances safety and navigation, particularly through challenging terrain.

The Everest Cho La Pass Trek is an exhilarating challenge, offering breathtaking rewards for those prepared for its unique difficulties. As conditions vary, ensure a comprehensive understanding and adequate preparation for a fulfilling adventure.

Mastering Everest Cho La Pass Trek Acclimatization:

Altitude Introduction: At the outset, gradual altitude introduction is imperative. Begin the trek with a well-paced ascent to allow the body to adjust to the changing altitude.

Strategic Rest Stops: Incorporate strategic rest stops in the itinerary. Regular breaks aid in acclimatization, allowing the body to adapt to higher elevations.

Hydration Emphasis: Emphasize hydration throughout the trek. Proper fluid intake supports acclimatization and minimizes the risk of altitude-related issues.

Sleeping Altitude: Gradual sleeping altitude increase is vital. Ascend slowly to higher sleeping altitudes, giving the body time to adjust to reduced oxygen levels.

Symptom Recognition: Educate yourself on altitude sickness symptoms. Recognizing signs early enables timely intervention and prevents the progression of severe conditions.

Guided Acclimatization: Engage with experienced guides for guided acclimatization. Local guides offer valuable insights and ensure a safe and effective acclimatization process.

Adaptive Trek Pace: Adopt an adaptive trek pace. Slow and steady progress aids in acclimatization, mitigating the risk of altitude-related challenges.

Everest Cho La Pass Trek acclimatization is a nuanced process; hence, meticulous planning, strategic rest, and expert guidance are essential for a rewarding and safe high-altitude experience.

Discovering the Majestic Everest Cho La Pass Trek Highlights:

Embarking on the Everest Cho La Pass Trek is an awe-inspiring journey, unveiling a myriad of highlights that captivate trekkers amidst the Himalayan splendor.

Breathtaking Scenery: The trek offers panoramic vistas of towering peaks, including the world’s highest, Mount Everest. Gaze upon the surreal beauty of the Himalayan landscape, with every step revealing breathtaking scenery.

Cho La Pass Challenge: Standing proudly at 5,420 meters, Cho La Pass presents a thrilling challenge. Navigate through this high-altitude pass, relishing the sense of accomplishment and capturing unparalleled views of the surrounding peaks.

Gokyo Lakes Serenity: The pristine Gokyo Lakes, with their azure waters nestled in the lap of the mountains, provide a serene respite. Marvel at the reflection of the peaks in these freshwater gems, creating an unforgettable visual spectacle.

Everest Gokyo Trek image

Everest Base Camp Pilgrimage: Reach the iconic Everest Base Camp, a pilgrimage site for adventurers worldwide. Witness the grandeur of Everest and soak in the triumph of reaching this legendary destination.

Cultural Encounters: Engage with the vibrant Sherpa culture, passing through picturesque villages like Namche Bazaar. Experience the warmth of local hospitality and gain insights into the mountain way of life.

The Everest Cho La Pass Trek unfolds as a harmonious blend of natural wonders, physical challenges, and cultural immersion, leaving trekkers with indelible memories of a truly remarkable adventure.

Explore Everest Cho La Pass with Confidence:

Expert Guidance: Our team of experienced guides ensures a safe and enjoyable trek, navigating through challenging terrains and providing valuable insights into the region’s culture and geography.

Customized Itineraries: Tailor your trek with our customizable itineraries, allowing you to explore the highlights of Everest Cho La Pass at your own pace, whether you seek adventure, cultural immersion, or a combination of both.

Safety Assurance: Your safety is our top priority. We adhere to strict safety standards, provide necessary equipment, and conduct thorough briefings, ensuring a secure trekking experience.

Local Insights: Immerse yourself in the local culture with our expert guides who share their knowledge of Sherpa traditions, adding a cultural dimension to your trek.

Small Group Advantage: Enjoy an intimate trekking experience with our small group sizes, fostering camaraderie and personalized attention from our guides.

Epic Treks Nepal Pvt. Ltd. is your gateway to an unforgettable Everest Cho La Pass adventure. Choose us for a trek that blends expertise, safety, and cultural richness, creating memories that last a lifetime.

Everest Cho La Pass Trek Accommodation Guide:

Embarking on the exhilarating journey of the Everest Cho La Pass Trek, the choice of accommodation is paramount for a truly rewarding adventure. The trek unfolds with a diverse range of lodging options, from charming teahouses to comfortable lodges, offering a sanctuary amidst the breathtaking beauty of the Himalayas.

Teahouses Along the Trail: Nestled in the heart of charming villages, teahouses emerge as a popular choice among trekkers. These rustic accommodations boast cozy rooms, communal dining areas, and a warm ambiance. Engage with fellow trekkers, share stories, and bask in the hospitality of the local community.

Lodges with Scenic Views: For those seeking a touch of comfort, lodges strategically placed along the route provide well-appointed rooms with attached bathrooms. Revel in panoramic views of the surrounding peaks right from the comfort of your accommodation.

Everest Base Camp Stay: Upon reaching Everest Base Camp, trekkers have the opportunity to experience the thrill of staying in basic lodges equipped with essential amenities. The simplicity of these accommodations beautifully contrasts with the grandeur of the Everest region.

Selecting the appropriate accommodation ensures a rejuvenating rest after each day’s trek. Whether you lean towards the simplicity of teahouses or the added comfort of lodges, Everest Cho La Pass Trek’s accommodation options cater to diverse preferences, ultimately elevating the overall trekking experience.

A Guide to Food and Water on the Everest Cho La Pass Trek:

The Everest Cho La Pass Trek necessitates careful consideration of food and water, pivotal elements for a successful and enjoyable journey through the Himalayas.

Teahouse Dining: Teahouses along the trekking route provide sustenance for trekkers. These charming lodgings offer a variety of meals, ranging from local Nepali dishes to international cuisine. Dining in teahouses not only satisfies hunger but also fosters a sense of community as trekkers gather to share stories and experiences.

EBC tea house Picture

Meal Variety: Trekkers can expect a diverse range of meals, including dal bhat (rice and lentils), noodles, pasta, soups, and more. These hearty meals provide the necessary energy for the challenging trekking days. Vegetarian and non-vegetarian options are typically available, catering to various dietary preferences.

Water Sources: Ensuring proper hydration is crucial at high altitudes. Trekkers can find safe drinking water at teahouses, where boiled or purified water is readily available. Carrying a reusable water bottle and water purification tablets is advisable for refilling along the trail.

Acclimatization and Nutrition: A well-balanced diet is essential for acclimatization and maintaining energy levels. Trekkers are encouraged to include foods rich in carbohydrates, proteins, and nutrients. Snacking on energy bars, nuts, and dried fruits can provide a quick energy boost during the trek.

Navigating the Everest Cho La Pass Trek with thoughtful consideration of food and water ensures trekkers stay nourished, hydrated, and energized throughout this awe-inspiring Himalayan adventure.

Guidelines for a Secure Journey on the Everest Cho La Pass Trek:

Everest Cho La Pass Trek is an exhilarating adventure; however, prioritizing safety is paramount for a secure journey through the Himalayan landscapes. To ensure a safe and enjoyable experience, follow these essential guidelines:

1. Acclimatization: Firstly, take sufficient time for acclimatization to the high altitudes. Gradual ascent and planned rest days are essential to minimize the risk of altitude-related issues.

2. Expert Guidance: Secondly, engage with experienced local guides who are well-versed in the terrain. Their knowledge enhances safety, providing valuable insights into the trek and ensuring navigation through challenging sections.

3. Weather Awareness: Next, stay informed about the weather conditions. The Everest region can experience rapid weather changes, including snowfall. Therefore, carry appropriate gear for varying weather scenarios.

Everest region

4. Emergency Contacts: Additionally, keep a list of emergency contacts and essential information, including local rescue services. Communication can be challenging in remote areas, so having this information readily available is crucial.

5. Hydration and Nutrition: Furthermore, maintain proper hydration and nutrition. Staying well-fueled supports endurance and helps combat the effects of high altitudes.

6. Trekking Gear: Lastly, ensure you have the right trekking gear, including sturdy boots, warm clothing, and essential safety equipment. Well-prepared gear contributes significantly to overall safety.

By adhering to these safety guidelines, trekkers can fully enjoy the breathtaking landscapes of the Everest Cho La Pass Trek while prioritizing their well-being throughout the journey.

Navigating the Environmental Impact Responsibly:

Embarking on the Everest Cho La Pass Trek is an exciting journey, and it’s crucial to care for the environment. Here are simple practices to make your trek sustainable and responsible in the beautiful Himalayan landscapes.

  1. Leave No Trace: Always follow the “Leave No Trace” principle. Carry all waste, even biodegradable items, and dispose of it responsibly. This helps maintain the natural beauty of the surroundings.
  2. Stick to Designated Trails: Stay on the designated trails to prevent soil erosion and disturbance to local ecosystems. Respecting these paths protects the delicate balance of the environment.
  3. Responsible Camping: If you’re camping, choose designated campsites and follow proper waste disposal practices. Avoid campfires to prevent environmental damage and contribute to the sustainability of the trek.
Exploring Everest Cho La Pass Trek Without a Guide:

While the Everest Cho La Pass Trek without a guide and porter is indeed possible, offering trekkers the flexibility to explore at their own pace, solo trekking is allowed; however, it’s highly recommended to consider the expertise of local Sherpas. Opting for their assistance not only supports the local industry but also enhances the overall trekking experience.

Local Sherpas bring invaluable insights into the region, sharing their knowledge of the terrain, culture, and traditions. Navigating the trails with a Sherpa enhances safety, as they are well-acquainted with the challenges and nuances of the Himalayan landscape. Additionally, having a Sherpa allows trekkers to immerse themselves in the local communities, fostering a deeper connection with the culture.

Choosing to trek with a local guide ensures a smoother journey, as they can assist with logistics, accommodations, and communication. While solo trekking is an option, the presence of a Sherpa enhances the trek’s richness and ensures a more enjoyable and informed adventure in the breathtaking Everest region.

The Essential Role of Travel Insurance for Trekking in Nepal:

Embarking on a trekking adventure in Nepal’s Himalayas is a journey into the unknown, and while the breathtaking landscapes are awe-inspiring, remote regions present their share of risks. Travel insurance isn’t just a suggestion; it’s a necessity to navigate unforeseen circumstances and ensure a secure expedition.

Medical Emergencies:

  • Coverage: Immediate access to medical facilities in remote areas.
  • Benefits: Comprehensive coverage for medical expenses, evacuation, and repatriation.

Trip Cancellation/Interruption:

  • Coverage: Protection against unforeseen events leading to trip cancellation or interruption.
  • Benefits: Recover non-refundable costs for pre-booked arrangements.

Evacuation and Rescue:

Helicopter evacuation Picture
  • Coverage: Helicopter evacuation for serious injuries or illnesses at high altitudes.
  • Benefits: Coverage for evacuation and rescue operation costs.

Lost or Stolen Belongings:

  • Coverage: Safeguarding against loss, theft, or damage to gear.
  • Benefits: Compensation for losses, minimizing disruptions.

Travel Delays and Cancellations:

  • Coverage: Assistance during flight cancellations or delays.
  • Benefits: Financial support for additional expenses due to travel disruptions.

High-Altitude Trekking Coverage:

  • Coverage: Specialized protection for high-altitude trekking.
  • Benefits: Comprehensive care for altitude sickness and related conditions.

When securing travel insurance for trekking in Nepal, ensure the policy covers high-altitude trekking and related activities specific to your trek. Review terms, conditions, coverage limits, and exclusions. Choose a reputable provider, customize coverage to your trekking needs, and embark on your Himalayan adventure with confidence, equipped with a safety net addressing potential challenges comprehensively. Your journey deserves the assurance of a well-rounded travel insurance plan.


Welcome to the vibrant capital of Nepal, KATHMANDU. Upon arrival, our representative will warmly receive you and transfer you to your hotel. Take some time to refresh and unwind.

Discover the rich tapestry of art, culture, history, and religion in Kathmandu. Explore UNESCO heritage sites showcasing a blend of pre-history to modern art. In the afternoon, take a leisurely walk around the main tourist hub to prepare for your upcoming trek.

Early morning, head to the airport for a scenic 45-minute flight to Lukla, offering breathtaking views of the Himalayan Range. Meet the crew in Lukla and trek along the Dudh Koshi River to Phakding.

Altitudes: Kathmandu 1350m, Lukla 2840m, Phakding 2600m
Trekking Time: Approx. 4 hours

Continue north along the Dudh Koshi River, entering Sagarmatha (Everest) National Park. Cross suspension bridges and ascend to Namche Bazaar, the main town in the Khumbu region.

Altitude: Namche Bazaar 3440m
Trekking Time: Approx. 6 hours

Allow your body to acclimatize in the picturesque Namche Bazaar. Take an acclimatization walk or explore the village. Options for walks include Khunde Hospital or a one-hour walk to Everest Hotel for stunning views.

After acclimatization in Namche, start the day with a short uphill walk and a gradual climb until Sanasa. Enjoy views of Mt. Thamserkhu, Amadablam, and Lhotse. Reach Dole after a final steep climb.

Altitude: Dole 4200m
Trekking Time: Approx. 6 hours

Follow a gradual ascent, crossing mountain streams, and enjoy watching Dudhkoshi River valleys. Although the landscapes lack vegetation, you may spot yak, Ghoral, and local bird species.

Altitude: Machermo 4470m
Trekking Time: Approx. 3-4 hours

Gradually ascend through cliffs, cross a suspension bridge, and pass alpine villages. Reach Gokyo, a small hamlet with stone-roofed tea houses, and explore the Gokyo Lakes.

Altitude: Gokyo 4750m
Trekking Time: Approx. 4-5 hours

Hike to Gokyo Ri for stunning views of Cho Yu, Mt. Everest, Mt. Makalu, and more. Descend to camp, take lunch, and rest.

Altitude: Gokyo Ri 5357m
Hiking Time: Approx. 6-7 hours

After exploring Gokyo Lake, have an easy hike through Nzogomba Glacier to Dragnak. Rest and prepare for the next day.

Altitude: 4700m
Trekking Time: Approx. 3 hours

Embarking on a thrilling adventure, we face the formidable Chola Pass at an elevation of 5420 meters. The trail begins with a gradual walk, gradually transforming into a steep ascent offering stunning views of the surrounding mountains. After conquering the pass, we descend to Dzongla for an overnight stay.

Altitudes: Chola Pass 5420m, Dzongla 4900m
Trekking Time: Approximately 8 hours

Today's trek is a visual feast as we descend, passing through mesmerizing landscapes. We reach Lobuche after navigating a curved trail through a riverbed. Continuing along the Khumbu Glacier, we ascend to Gorekshep for an overnight stay, surrounded by breathtaking scenery.

Altitude: 5170m
Trekking Time: Approximately 5 hours

An early start leads us to the iconic Kalapathar for a sunrise spectacle against the backdrop of Mt. Everest. We then trek down to Gorekshep, proceeding to Everest Base Camp through moraine and glacier landscapes. After soaking in the grandeur, we return to Lobuche for an overnight stay.

Altitudes: Kalapathar 5550m, Lobuche 4930m
Trekking Time: Approximately 9 hours

The trail descends as we leave Lobuche and join the imja Khola. Continuing towards Tengboche, we visit the famous Tyangboche monastery, where we spend the night surrounded by the tranquility of the Himalayan landscape.

Altitude: Pangboche 3930m
Trekking Time: Approximately 5 hours

A picturesque descent through a beautiful forest brings us to the Phunki Tenga river. Following a long uphill climb, the trail contours around the valley, providing panoramic mountain views. We overnight in Namche Bazaar.

Altitude: Namche Bazaar 3440m
Trekking Time: Approximately 5 hours

Marvel at the ease of the downhill trail as you descend from Namche Bazaar to Lukla. Passing through Phakding and Choplung, you arrive in Lukla.

Altitude: Lukla 2840m
Trekking Time: Approximately 7 hours

Begin the day early to catch the morning flight from Lukla to Kathmandu, concluding this incredible trekking adventure in the heart of Nepal.

Price Includes

  • All (international and domestic) airport transfers on a tourist vehicle
  • Double or twin-sharing accommodation in a 3-star hotel for 2 night in Kathmandu including breakfast (Private room accommodation can be organized at an extra cost)
  • Twin-sharing Normal Tea house/Guest house accommodation during the trek
  • All your standard meals during the trek (Breakfast, Lunch, and Dinner) including one hot drink
  • Experienced, first-aid trained, government licensed, English-speaking trekking guide
  • Permits for Sagarmatha/Everest National Park and TIMS (Trekkers' Information Management System)
  • Porter during the trek for carrying luggage (1 porter for every 2 clients)
  • Wages, accommodation, meals, gear, insurance, and medications for all staff
  • Round-trip airfare between Kathmandu/Manthali and Lukla
  • trip completion certificate
  • All administrative expenses and government taxes

Price Excludes

  • Meals (lunch and dinner) in Kathmandu
  • International flight fare and airport departure tax
  • Any beverages including bottled and boiled water
  • Travel insurance along with high-altitude emergency evacuation coverage
  • Tips to trekking staff and driver
  • Nepal Entry Visa
  • Personal Trekking gear and equipment
  • Any expenses other than the Price Include section

The Everest Cho la Pass Map

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Everest Cho La Pass Trek 

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