Nar Phu Valley Trek – Epic Trek Nepal

The Nar Phu Valley Trek provides an unforgettable expedition through the enchanting Nar Phu Valley, a hidden gem nestled amidst Nepal’s pristine Himalayas. This trek, recognized as the Nar Phu Valley Trek, offers a rare chance to immerse oneself in the untouched beauty of remote landscapes, away from the hustle and bustle of modern tourism.

Moreover, the Nar Phu Valley Trek is a gateway to experiencing the rich Tibetan culture and heritage that has been preserved for centuries. As you traverse through this picturesque region, you’ll encounter medieval villages, traverse narrow gorges and canyons, and navigate along spectacular Cliffside trails that offer both intrigue and challenge.

One of the highlights of this trek is the opportunity to witness the traditional Tibetan way of life, deeply rooted in the region’s history. Furthermore, the dramatic mountain vistas, magnificent alpine scenery, and the unique Tibetan landscape create a mesmerizing backdrop throughout the journey, captivating trekkers with its charismatic beauty.

Step into this hidden valley to immerse yourself in off-the-beaten-path trekking experiences, explore remote trekking trails, and discover the cultural richness of the Nar Phu Valley. It’s a trekking adventure that promises panoramic mountain views, cultural insights, and a deep connection with nature’s splendor.

Highlights and Experiences of Nar Phu Valley Trek:

Cultural Immersion: Immerse yourself in the unique Tibetan-influenced lifestyle and daily activities of the local communities. Additionally,

Scenic Marvels: Marvel at the stunning rock formations and captivating land structures that dot the trekking route. Moreover,

Panoramic Mountain Views: Delight in the breathtaking vistas of the Annapurna, Manaslu, and Dhaulagiri Mountain ranges, offering a visual feast for trekkers. Furthermore,

Diverse Topography: Experience the diverse and ever-changing landscapes of the region, from lush valleys to rugged terrains, enhancing the trek’s visual appeal. Also,

Himalayan Majesty: Traverse alongside the towering Himalayan range, including iconic peaks like Manaslu, Dhaulagiri, and Annapurna, creating a majestic backdrop throughout the journey. Additionally,

Challenge of Thorong La Pass: Take on the exhilarating challenge of crossing the famed Thorong La Pass, reaching an impressive altitude of 5,416 meters, and relish the sense of accomplishment. Besides,

Spiritual Exploration: Find inner peace and spiritual enlightenment as you encounter ancient chortens, serene gompas, traditional monasteries, and colorful prayer flags scattered along the path.

Best Season:

The best time to embark on the Nar Phu Valley Trek is during the spring season, from March to early June, and the autumn season, from September to November. These periods offer ideal weather conditions with mild temperatures, clear skies, and stunning mountain views that enhance the overall trekking experience.

Additionally, the Nar Phu Valley Trek is accessible even during the monsoon season, which lasts from late June to early September. The trek’s location in the rain shadow area ensures that the valley itself remains dry and enchanting despite rainfall in Kathmandu, Pokhara, and other lower regions.

This unique aspect makes the trek a great option for adventurers who have limited availability during the summer months but still wish to explore Nepal’s natural beauty amidst lush green landscapes and peaceful surroundings.

Overall, whether you choose to trek during the spring, autumn, or monsoon season, each period offers its own charm and highlights, making the Nar Phu Valley Trek a memorable and rewarding experience for trekkers of all preferences and schedules.

The Nar Phu Valley Trek Cost: $1390 per Person for 2024

Planning your adventure in the Nar Phu Valley? The cost for this mesmerizing trek stands at $1390 per person for the year 2024.

This package encompasses essential services and amenities, promising a comfortable and memorable expedition amidst the breathtaking landscapes of Nar Phu.

Note that a minimum of two people is required to obtain the necessary trekking permit for this adventure.

Nar Phu Valley Trekking Route:

The Nar Phu Valley Trek offers a diverse and captivating journey through varying landscapes, providing trekkers with an average of 6 hours of hiking each day. However, there are two days that extend beyond 8 hours, particularly during the climb over the Ngawal Via Kang La Pass (3,600 m / 12,171 ft) and the Thorong La Pass towering over 5,400m/ 17,700 ft. These segments are notably strenuous, requiring endurance and preparedness for challenging ascents, especially in adverse weather conditions where a temporary halt may be necessary.

Accommodations along the Nar Phu Valley Trek mainly consist of basic teahouses, encouraging trekkers to bring their sleeping bags and consider a sleeping mat for added comfort. Shared rooms and bathroom facilities are common, fostering a communal trekking experience.

Post-Thorong La Pass, accommodation standards notably improve, with comfortable lodges, particularly within Mustang. Food options may be modest, primarily vegetarian, and with limited meat availability (recommended to avoid high-altitude meat consumption). However, freshly prepared vegetables and hot tea ensure sustenance and warmth.

Due to the remote nature of the trek, it is advisable to carry personal supplies like energy bars or chocolates, as provisions are scarce until entering Mustang.

Daily routines typically start early post-breakfast, with dinner at the upcoming lodge and trail lunches comprising noodles, rice, and curry. Trekkers maintain a pace aligned with their physical capabilities and altitude considerations during extended trekking days.

The itinerary includes two strategic acclimatization days, essential for adjusting to higher altitudes before tackling the challenging passes.

Despite its demanding nature, the Nar Phu Valley Trek offers unparalleled rewards, including breathtaking scenery, cultural immersion, and a profound sense of accomplishment amid Nepal’s pristine landscapes.

Nar Phu Valley Trek Difficulty:

The Nar Phu Valley Trek is often regarded as moderately challenging. The trek entails long walks and steep ascents in altitude, presenting varying levels of difficulty throughout the journey. With elevations ranging from 2,600 meters to the highest point at Kang La Pass, reaching 5,240 meters, the trek can pose challenges, especially for beginners or individuals without prior trekking experience.

However, for seasoned trekkers accustomed to high-altitude adventures, the difficulty level of the Nar Phu Valley Trek is generally considered manageable.

Weather and Climate during Nar Phu Trek:

The Nar Phu trek involves ascending from lower to higher elevations, which significantly impacts the weather and climate along the journey. As you ascend, the temperature gradually decreases, especially at higher altitudes.

The weather pattern varies based on the altitude you’re at during different stages of the trek. The elevation range for the Nar Phu Trek starts at 2600 meters in Koto and reaches its peak at Kangla Pass, soaring to 5320 meters.

In the Spring months (March to May), expect daytime temperatures ranging from 10°C to 15°C (50°F to 59°F). Autumn months (September to November) maintain a similar temperature range of 10°C to 15°C (50°F to 59°F). Winter months (December to February) are notably colder, with daytime temperatures dropping to 5°C to 10°C (41°F to 50°F).

Interestingly, the summer months remain favorable for this trek. Nar and Phu are situated in a rain shadow area beyond the Himalayas, experiencing minimal rainfall even during peak monsoon months (July and August).

This makes Nar Phu one of the best summer treks in Nepal. At higher altitudes, daytime temperatures during summer can range from 5°C to 15°C (41°F to 59°F).

Here’s a table providing temperature and humidity data for various locations along the Nar Phu Trekking route:

LocationTemperature Range (°C)Humidity Level (%)
Koto10°C to 15°C30% to 40%
High Hills8°C to 13°C35% to 45%
Kangla Pass (Peak)0°C to 5°C40% to 50%
Keep in mind that these weather conditions may vary slightly based on the specific time of year and prevailing climatic factors during your trek.
Biodiversity in the Nar Phu Region: A Natural Haven:

The Nar Phu region, encompassed within the Annapurna Conservation Area Project, is a biodiverse treasure trove nestled amidst the grandeur of the Manang district. This district is flanked by the towering Himalayan Mountains, predominantly part of the Manaslu and Annapurna ranges.

The topography of this area is characterized by a bowl-shaped valley, creating a semi-arid landscape set amidst these colossal peaks.

One of the defining features of the Nar Phu region is its abundance of glacial lakes, rivers, and streams that originate from the surrounding mountains and converge into the formidable Marsyangdi River. This area is a geological marvel, boasting vast glaciers, Rocky Mountains, and barren expanses interspersed with dense forests.

Access to the Nar Phu valley is primarily from the district headquarters of Lamjung, located in Besisahar, which serves as the southern gateway to Manang. The journey into this region unveils a landscape adorned with traditional Manangi villages, characterized by mud-built structures, and steeped in Tibetan Buddhism.

The Manang region is renowned for its rich biodiversity, offering a conducive habitat for a wide array of flora and fauna. The verdant forests, alpine meadows, rugged terrains, and glacial lakes form a mosaic of habitats.

Wildlife enthusiasts may encounter elusive species such as snow leopards, Himalayan Tahrs, and blue sheep, adding a touch of wilderness to the trekking experience.

The flora of the Nar Phu region is equally captivating, with lush rhododendron forests, birch, and juniper trees adorning the landscape. Alpine meadows come alive with a vibrant display of colorful wildflowers, creating a picturesque scene against the backdrop of majestic peaks. The harmonious coexistence of diverse ecosystems in the Nar Phu valley makes it a haven for nature lovers and adventure seekers alike.

Nar Phu Valley Trek Daily Itinerary: Explore Nepal’s Hidden Gems

Day 1: Kathmandu to Jagat (Drive) – Jagat 1,290 m / 4,232 ft – 9-10 hrs/208 KM.

Begin your journey from Kathmandu early in the morning, reaching Jagat by late afternoon.

Day 2: Jagat to Dharapani – Dharapani 1,830 m / 6,003 ft – 6-7 hrs/16 KM.

Embark on a scenic trek from Jagat to Dharapani, experiencing diverse landscapes along the way.

Day 3: Dharapani to Koto – Koto 2,610 m / 8,891 ft – 5-6 hrs/13 KM.

Continue your trek to Koto, surrounded by Himalayan vistas and remote trails.

Day 4: Koto to Meta – Meta 3,560 m / 11,679 ft – 6-7 hrs/15 KM.

Venture into higher altitudes as you trek from Koto to Meta, encountering unique cultural experiences.

Day 5: Meta to Phu – Phu 4,250 m / 13,943 ft – 6-7 hrs/16.5 KM.

Explore the ancient village of Phu, nestled in the mountains, and soak in its rich heritage.

High-Altitude Bliss: Embracing Tranquility amid Nature’s Beauty

Day 6: Acclimatization Day – Phu 4,250 m / 13,943 ft – 2-3 hrs

Take a rest day in Phu to acclimate to the high altitude and enjoy the tranquility of the surroundings.

Day 7: Phu to Nar – Nar 4,110 m / 13,484 ft – 6 hrs/15.6 KM.

Resume your trek to Nar, a picturesque village offering stunning mountain views and cultural insights.

Day 8: Acclimatization Day – Nar 4,110 m / 13,484 ft – 3-4 hrs

Spend another day acclimatizing in Nar and explore the local attractions at a leisurely pace.

Day 9: Nar to Ngawal via Kang La Pass (5,240m) – Ngawal 3,600 m / 11,811 ft – 8-9 hrs/16 KM.

Challenge yourself with a trek to Ngawal via the majestic Kang La Pass, enjoying panoramic mountain sceneries.

Day 10: Ngawal to Manang – Manang 3,540 m / 11,614 ft – 3-4 hrs/9 KM.

Descend to Manang, a charming village known for its Tibetan culture and serene environment.

Day 11: Manang to Yak Kharka – Yak Kharka 4,110 m / 13,484 ft – 3-4 hrs/8 KM.

Trek to Yak Kharka, surrounded by lush landscapes and grazing pastures.

Day 12: Yak Kharka to Thorong Phedi – Thorong Phedi 4,600 m / 15,092 ft – 4-5 hrs/7 KM.

Prepare for the challenging Thorong La Pass as you trek to Thorong Phedi, a vital stop before the pass.

Day 13: Thorong Phedi to Muktinath via Thorong La Pass – Muktinath 3,710 m / 12,172 ft – 8-9 hrs/16 KM.

Cross the iconic Thorong La Pass and descend to Muktinath, a sacred pilgrimage site with breathtaking scenery.

Day 14: Muktinath to Jomsom – Jomsom 2,760 m / 9,055 ft – 5-6 hrs

Enjoy a scenic trek to Jomsom, a gateway to the Mustang region, known for its unique landscapes.

Quick Flight: Jomsom to Pokhara in Just 20 Minutes

Day 15: Jomsom to Pokhara (Flight) – 20 min

Conclude your trek with a short flight from Jomsom to Pokhara, soaking in aerial views of the Himalayas.

Day 16: Pokhara to Kathmandu (Drive) – Kathmandu 1,300 m / 4,265 ft – 8-9 hrs

Return to Kathmandu by a comfortable drive, reflecting on your memorable Nar Phu Valley trekking experience.

Trekking Permit for Nar Phu Valley Trek:

The Nar Phu Valley Trek, situated in a restricted area, necessitates several permits for foreign trekkers to embark on this mesmerizing journey. As per the updated regulations effective from 1 April 2023, all foreign trekkers in Nepal are required to be accompanied by a guide during their trek, with the exception of the Everest Region.

Furthermore, for trekkers venturing into the Annapurna Region, including the Nar Phu Valley Trek, it is mandatory to trek under the supervision of a registered Nepal trekking company and fulfill the necessary government permit requirements. One such essential permit is the Annapurna Conservation Area Permit, which costs Rs. 3,000 per person.

In addition to the conservation permit, trekkers venturing into restricted areas like Nar Phu Valley need to obtain a Restricted Area Permit. The cost of this permit varies based on the season:

September to November: USD 100 per person per week

December to August: USD 75 per person per week

Considering the two-week duration typically required for the Nar Phu Valley Trek, you will need to acquire a two-week restricted area permit.

Our team at Magical Nepal is dedicated to facilitating this process by obtaining these permits on behalf of our esteemed guests, ensuring a seamless and compliant trekking experience.

Accommodation Options along the Nar Phu Valley Trek:

Accommodation during the Nar Phu Valley Trek primarily consists of modest options such as tea houses and guesthouses. Despite the lack of luxury amenities, trekkers can relish the genuine warmth and hospitality offered by the local lodges.

Additionally, immerse yourself in the authentic mountain experience and cherish the cozy ambiance of these rustic accommodations along the trek route.

Electricity and Charging Options on the Nar Phu Valley Trek:

Electricity: The Nar Phu Valley trek is renowned for its remote and untouched beauty, but this also means that electricity can be sporadic in certain areas along the trail. While power cuts are rare, they can occur unexpectedly.

Central locations along the trek route usually have electricity available, although it may not be consistent. Many places in the region rely on solar power for lighting and basic electricity during periods of power cuts.

Charging Facilities:

Charging electronic devices is essential during any trek, and the Nar Phu valley is no exception. Teahouses, guesthouses, and accommodations along the route offer charging facilities for a fee.

It’s advisable to carry extra batteries, solar chargers, or power banks to minimize the cost of charging. Charges for charging services vary, so it’s best to inquire about the cost beforehand to avoid any surprises.

Communication and Wi-Fi:

Staying connected with loved ones or accessing important information may require internet connectivity. Carrying a Nepalese SIM card is crucial for communication during the trek. While some accommodations may offer Wi-Fi services, they often come at an additional cost.

The strength and reliability of the Wi-Fi network can vary, so it’s recommended to check with the accommodation regarding Wi-Fi availability and any associated charges.

Shower Facilities:

Refreshing showers are a luxury during treks, and the Nar Phu Valley trek offers both cold and hot shower options. Accommodations typically provide shower facilities; however, the type of shower available may vary. Hot showers can be bucket showers, geyser showers, or solar-powered showers.

It’s important to note that hot showers usually come at an extra cost, and not all accommodations offer all types of hot showers. Therefore, travelers should inquire about shower facilities and associated costs at their chosen accommodations along the trek route.

Travel Insurance for Nar Phu Valley Trek: Why It’s Essential

Although not compulsory, investing in travel insurance before embarking on the Nar Phu Valley trek is highly advisable. A comprehensive travel insurance policy can provide crucial protection against unexpected situations that may arise during your journey.

We strongly recommend purchasing travel insurance from a reputable provider with a comprehensive policy that includes coverage for the following key areas:

Medical Emergency and Evacuation: Ensure your travel insurance covers medical emergencies and evacuation services. This is vital in remote trekking areas like Nar Phu Valley, where access to immediate medical care may be limited.

Trip Cancellation or Interruption: In the event of unforeseen circumstances such as flight cancellations, natural disasters, or personal emergencies, trip cancellation or interruption coverage can offer financial protection for non-refundable expenses.

Lost or Stolen Items: Protect your belongings by opting for a policy that includes coverage for lost or stolen items, including luggage, electronic devices, and personal valuables.

Emergency Assistance: A reliable travel insurance plan should provide round-the-clock emergency assistance services.

This can include access to a 24/7 helpline for medical advice, emergency cash advances, and coordination of emergency services.

Physical Injury: Accidents can happen even in well-planned treks. Ensure your insurance covers treatment costs for physical injuries sustained during the trek, including emergency medical transportation if needed.

By investing in a comprehensive travel insurance policy that covers these essential areas, you can enjoy peace of mind and focus on experiencing the beauty of Nar Phu Valley without worrying about potential financial or medical setbacks.

Equipment and Gear List for Nar Phu Valley Trek:

Commencing the Nar Phu Valley trek requires careful preparation and the right gear to ensure a safe and enjoyable journey. To assist you in preparing for this adventure, here’s a comprehensive equipment and gear list:


  • Sturdy and waterproof hiking boots with ankle support
  • Comfortable hiking sandals or shoes for evenings and rest days


  • Moisture-wicking base layers (tops and bottoms)
  • Insulating mid-layers (fleece or down jackets)
  • Lightweight and waterproof outer shell (jacket and pants)
  • Quick-drying trekking pants and shorts
  • Long-sleeved shirts for sun protection
  • Warm hat, gloves, and neck gaiter or scarf
  • Sun hat or cap with a brim
  • Undergarments and extra socks (wool or synthetic)
Backpack and Daypack:
  • Durable and comfortable backpack (50-60 liters) for carrying main gear
  • Lightweight daypack (20-30 liters) for daily essentials and day hikes

Sleeping Gear:

  • Warm and compact sleeping bag (rated for cold temperatures)
  • Lightweight sleeping pad or mattress for insulation and comfort

Trekking Accessories:

  • Trekking poles for stability and support
  • Headlamp or flashlight with extra batteries
  • Sunglasses with UV protection
  • Personal first aid kit with essential medications
  • Water purification tablets or filter
  • Portable solar charger or power bank for electronic devices
  • Lightweight and quick-drying towel
  • Personal toiletries and hygiene essentials
  • Reusable water bottle or hydration system

Navigation and Communication:

  • Detailed trekking map or guidebook
  • Compass or GPS device (optional but recommended)
  • Fully charged mobile phone with local SIM card for emergencies

Miscellaneous Items:

  • Lightweight and packable rain cover or poncho
  • Ziplock bags or dry sacks for organizing gear and keeping items dry
  • Multi-tool or knife
  • Trekking snacks and energy bars
  • Cash in Nepalese currency for purchases and tips

Before embarking on the Nar Phu Valley trek, it’s essential to ensure that you have all the necessary equipment and gear in good condition.

Additionally, proper preparation and the right gear will enhance your trekking experience and contribute to a memorable adventure in this stunning Himalayan region.


Upon arrival at Kathmandu's Tribhuvan International Airport, you'll be greeted and transferred to your hotel. Take some time to rest, or start exploring the bustling streets of Thamel.

Accommodation: 3 Star Hotel

Spend the day exploring some of the culturally rich UNESCO World Heritage Sites in Kathmandu including Pashupatinath Temple, Boudhanath Stupa, and Kathmandu Durbar Square. Also, prepare for the trek.

Meals: Breakfast
Transportation: Private Vehicles
Accommodation: 3 Star Hotel

Take a long drive from Kathmandu to Koto, passing through beautiful Nepalese countryside landscapes. Koto, a small settlement, serves as the gateway to the Nar Phu valley.

Meals: Breakfast, Lunch, Dinner
Transportation: Kathmandu to Koto By Local Bus
Accommodation: Standard Teahouse

Start the trek through a beautiful pine forest, and follow the river, crossing some suspension bridges to reach Meta, offering stunning views of Annapurna II and Lamjung Himal.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

The trail ascends and passes through different villages to reach Phu Gaon, a beautiful village with friendly locals, ancient Tibetan Buddhist culture, and a stunning view of the Himalayas.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Take a rest day for acclimatization. Explore the unique culture of the village, interact with locals, and observe their daily life.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Trek through scenic landscapes, crossing several suspension bridges, and passing by ancient monasteries and chortens to reach Nar, another picturesque village in the region.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Spend another day acclimatizing and exploring the surroundings in Nar. The day can be spent hiking around the village and learning about local Tibetan culture and traditions.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

The trail ascends steeply to the Kang La pass, which offers panoramic views of Annapurna massif. Descend from the pass to reach Ngawal, a beautiful village on the upper Pisang route of the Annapurna Circuit.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Begin your descent to Chame, the district headquarters of Manang, enjoying the views of the Annapurna massif and Marshyangdi River.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

From Chame, you'll take a drive back to Kathmandu, traversing through beautiful landscapes of terraced fields, local villages, and mountains.

Meals: Breakfast, Lunch
Transportation: Chame to Kathmandu By Local Bus
Accommodation: 3 Star Hotel

Day 12 :

Your Nar Phu Valley trek ends here. You'll be transferred to the airport for your onward journey.

Meals: Breakfast
Transportation: Private Vehicles


  • Airport Transfers: Pick-up and drop-off services from Kathmandu’s Tribhuvan International Airport.
  • Accommodation: Accommodation in Kathmandu before and after the trek, as well as teahouses or lodges during the trek.
  • Meals: All meals during the trek (breakfast, lunch, dinner) and breakfast in Kathmandu.
  • Trekking Permits: All necessary trekking permits, including the Annapurna Conservation Area Permit, TIMS (Trekkers' Information Management System) card, and Nar Phu Valley special permit.
  • Guide and Porters: Experienced trekking guide and porters to carry luggage. Their wages, insurance, meals, accommodation, and other expenses are usually covered.
  • Transportation: Ground transportation to and from the trailhead (usually Besisahar) and possibly a jeep ride from Nar to Jomsom, if included in the itinerary.
  • First Aid Kit: Basic first aid supplies for minor injuries.


  • International Airfare: The cost of international flights to and from Nepal are typically not included.
  • Nepal Visa Fee: Travelers need to handle and pay for their Nepal visa independently.
  • Travel Insurance: Comprehensive travel insurance, which covers emergencies, medical treatment, and emergency evacuation, is not usually included and is highly recommended.
  • Personal Expenses: Personal expenses like drinks, desserts, charging batteries, hot showers, extra porters, laundry, etc., are not included.
  • Tips: Tips for guides and porters are not included in the package price and are given at your discretion.
  • Meals in Kathmandu: Apart from breakfast, meals in Kathmandu are usually not included.
  • Equipment: You'll need to provide your own trekking gear, such as boots, hiking clothes, sunglasses, water purifiers, etc.

You can send your enquiry via the form below.

Nar Phu Valley Trek – Epic Trek Nepal

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