The Legendary Namche Bazar Trek:

7 Days

Namche Bazaar is one of the most rewarding trekking destinations in the Everest region—perfect for those who want a deep Himalayan experience without going all the way to Everest Base Camp. While the route beyond Namche gets more challenging due to higher altitude and possible acclimatization issues, the panoramic mountain views from Namche itself are no less spectacular. You can see Everest, Ama Dablam, Lhotse, and many other iconic peaks right from here.

Situated at 3,440 meters, Namche is often called the capital of the Everest region. It’s the highest permanent settlement of the Sherpa community, known for their legendary mountaineering heritage. Namche lies inside Sagarmatha National Park, a UNESCO World Heritage Site, which makes the experience even more special—both culturally and naturally.

This short trek to Namche is ideal for travelers with limited time who still want to witness the grandeur of the Himalayas. You’ll walk through beautiful forests filled with rhododendrons, pine trees, and natural rivers like the Dudh Koshi. Along the way, you may spot mountain goats, musk deer, and birds like the lophophorus, Nepal’s national bird.

Namche is not just a stopover—it’s a cultural hub. There’s a Sherpa Museum in the town that preserves ancient Sherpa history with their original tools, artifacts, and photographs. You’ll gain a deep understanding of how Sherpas lived in this rugged terrain long before tourism began. The town is also filled with gumbas, prayer wheels, mani stones, and monasteries, reflecting the spiritual side of the region.

During your acclimatization day, you’ll hike up to the famous Everest View Hotel (3,880m) in Syangboche, which offers jaw-dropping panoramic views of Everest and surrounding peaks. Nearby, you’ll find the Syangboche Airstrip—one of the highest-altitude airstrips in the world. While it’s not used for regular flights, it’s known for emergency landings and stunning scenic helicopter arrivals.

If time and interest allow, don’t miss a short walk to the hidden village of Khumjung, located just behind Everest View Hotel. This peaceful green-roofed village lies in a stunning valley and offers a true insight into traditional Sherpa life. It’s also home to Khumjung Monastery, where a mysterious Yeti scalp is kept—one of the most intriguing cultural artifacts in the region.

Namche Bazaar offers a rare blend of adventure and comfort. Despite being at high altitude, the town is filled with hotels, restaurants, bakeries, pubs, banks, ATMs, hospitals, and even snooker halls—making it the only place in the Everest region where luxury meets wilderness.

The trail to Namche offers stunning views of some of the highest mountains on earth—Mt. Everest, Ama Dablam, Lhotse, Nuptse, Kongde, Thamserku, and Khangtega. A short trek here creates unforgettable moments with nature, culture, and the spirit of the Himalayas.


Plan your journey to Namche with Epic Trek Nepal and explore the heart of the Everest region—where nature, culture, and the Himalayas come alive.

How to reach Namche Bazaar

To reach Namche Bazaar (3,440m), take an early flight from Kathmandu or Manthali to Lukla (2,840m), one of the world’s most thrilling mountain airports. After a brief tea stop, begin your trek to Phakding (2,610m) for your first overnight stay. The next day, hike through beautiful pine forests, cross suspension bridges over the Dudh Koshi River, and enter Sagarmatha National Park before making a steep ascent to Namche.

Once in Namche, you’ll spend a day acclimatizing and exploring. Hike up to the famous Everest View Hotel for jaw-dropping vistas of Everest, Lhotse, Ama Dablam, and surrounding peaks. Visit the Sherpa Museum to learn about local history and mountaineering heritage. If time allows, take a short walk to Khumjung—the hidden green-roofed valley home to the Khumjung Monastery, where a mysterious Yeti scalp is kept. Namche offers a perfect blend of adventure, culture, and scenery in the heart of the Himalayas.

Altitude Chart of the entire Namche Bazaar Trek

  • Kathmandu – 1,350m / 4,429ft
  • Lukla – 2,840m / 9,318ft
  • Phakding – 2,610m / 8,563ft
  • Namche Bazaar – 3,440m / 11,286ft
  • Everest View Hotel – 3,880m / 12,730ft

Itinerary

Day 01 :
Day 1: Arrival Kathmandu
  • Accommodation:      Provided
  • Meals:                       Not Included
  • Time:                        25-Minute (Free Airport Pickup)
  • Maximum Altitude:  1350m/4429ft

This will be your first day in Nepal. Upon arrival at Tribhuvan International Airport in Kathmandu, a representative from Epic Trek Nepal will warmly welcome you and escort you to your designated hotel.

Day 02 :
Kathmandu to Lukla Flight (2840m/9318ft) and trek to Phakding (2610m/8563ft).
  • Accommodation:         Lodge
  • Meals:                         Breakfast, Lunch, Dinner
  • Time:                          4 Hours
  • Maximum Altitude:    2610m/8563ft

Today begins early, as we head to the domestic terminal of Kathmandu Airport to catch the first flight to Lukla. This short yet thrilling flight offers stunning views of green hills, deep valleys, and the snow-capped Himalayas before landing at the famous Lukla Airport.

After enjoying a welcome cup of tea or coffee at a nearby teahouse in Lukla, our real Himalayan trek begins. This short break also helps our bodies start acclimatizing to the altitude. The trail today is relatively easy, taking us through scenic villages, farmland, rivers, and varied vegetation.

The path descends gently towards Chauri Kharka, crossing a small stream fed by melting snow. Along the way, we’ll pass large Buddhist mani walls before arriving at the small Sherpa village of Thado Kosi. A gradual climb then takes us to Ghat, and from there, we continue through peaceful forest trails until we reach the charming village of Phakding.

Overnight in Phakding.

Day 03 :
Hike to Namche Bazaar (3440m/11286ft).
  • Accommodation:                 Lodge
  • Meals:                                  Breakfast, Lunch, Dinner
  • Time:                                   7 Hours
  • Maximum Altitude:             3440m/11286ft

Leaving Phakding behind, we’ll follow the Dudh Koshi River through beautiful pine and rhododendron forests rich with diverse flora and fauna. The trail takes us through several small settlements before reaching Monjo, a traditional Sherpa village.

Shortly after Monjo, we’ll arrive at the official entry gate of Sagarmatha National Park, a UNESCO World Heritage Site that protects the natural biodiversity and Himalayan landscape of the Everest region. Here, our permits will be checked before we continue toward Namche.

Crossing high suspension bridges and walking through Jorsalle—the last village before the steep climb—we gradually gain altitude. Along the trail, we’ll be treated to our first clear views of Mt. Everest, as well as other iconic peaks like Thamserku and Kusum Kangaru.

Eventually, we arrive at Namche Bazaar, the bustling heart of the Khumbu region. This Sherpa town is not only the trading hub of the Everest trail but also the gateway to higher Himalayan adventures.

Overnight in Namche Bazaar.

Day 04 :
Explore Namche and hike to Everest View Hotel (3880m/12730ft).
  • Accommodation:        Lodge
  • Meals:                         Breakfast, Lunch, Dinner
  • Time:                          5 Hours
  • Maximum Altitude:    3440m/11286ft

Namche Bazaar, perched at 3,440 meters, is one of the most iconic and vibrant towns in the Khumbu region. Often referred to as the central trading hub for the Sherpa community and a melting pot of culture, commerce, and history.

Despite its high altitude, Namche offers an impressive range of modern amenities including restaurants, bakeries, pubs, lodges, banks, ATMs, hospitals, and even snooker houses. This makes it the most well-equipped settlement along the Everest trekking route.

Today is our acclimatization day, an essential part of any high-altitude trek. To help our bodies adjust, we’ll take a scenic uphill hike to the Everest View Hotel (3,880m)—one of the highest-altitude luxury hotels in the world. The 3–4 hour round-trip hike rewards us with jaw-dropping panoramic views of Mt. Everest, Ama Dablam, Lhotse, Thamserku, and other Himalayan peaks.

The Everest View Hotel is located in Syangboche, which also hosts a small high-altitude airstrip used occasionally for helicopters and emergency landings—adding another layer of adventure to the setting.

If time and curiosity allow, we can extend our hike to the hidden green-roofed village of Khumjung, just behind Everest View Hotel. This peaceful Sherpa village offers a true insight into traditional Himalayan life and is home to the Khumjung Monastery, where a rare and mysterious artifact believed to be the Yeti’s scalp is kept.

We then return to Namche Bazaar for a relaxing evening surrounded by Himalayan charm and comfort.

Overnight in Namche Bazaar.

Day 05 :
Trek from Namche Bazaar to Lukla (2,860m).
  • Accommodation:               Lodge
  • Meals:                               Breakfast, Lunch, Dinner
  • Time:                                7 Hours
  • Maximum Altitude:         2840m/9318ft

Today is a relatively easy and relaxing day, as we begin our descent back to Lukla by retracing the same scenic trail we followed during our ascent. Although we're heading downhill, the path still requires good footwork and caution, especially on rocky sections.

Leaving Namche Bazaar behind, we’ll descend through the dense forests of Sagarmatha National Park, filled with rhododendron and pine trees. The natural beauty continues to impress as we cross suspension bridges hanging above the Dudh Koshi River and pass picturesque mountain villages.

We’ll stop for lunch at Phakding, a familiar village that marks the mid-point of our return journey. After a short break, we continue through small Sherpa settlements, soaking in the final views of the Himalayan foothills and the friendly local culture.

As we reach Lukla by late afternoon, you’ll have time to relax and reflect on the incredible adventure you've just completed. It's the perfect place to celebrate your trek before flying back to Kathmandu the next day.

Overnight in Lukla.

Day 06 :
Fly back to Kathmandu (1350M/4429Ft).
  • Accommodation:                           Provided
  • Meals:                                            Breakfast, Dinner
  • Time:                                             35-Minute
  • Maximum Altitude:                       1350M/4429Ft

Today marks your final day in the majestic Himalayas of Nepal. After an early breakfast at the lodge, we’ll head to the Lukla Airport to catch a scenic 30-minute flight back to Kathmandu.

As we lift off from the remote airstrip, you’ll get one last aerial view of the snow-capped peaks, deep valleys, and winding trails you’ve trekked through—an unforgettable farewell to the heart of the Everest region.

Upon arrival at Domestic Airport in Kathmandu, a friendly representative from Epic Trek Nepal will be waiting to welcome you back and escort you to your designated hotel.

Take the rest of the day to relax, shop, or explore the vibrant streets of Kathmandu as you transition back to city life. Enjoy a cultural local meal as a farewell dinner, courtesy of the company.

Overnight in Kathmandu.

Day 07 :
Final Departure
  • Accommodation:                   Free Airport Transfer
  • Meals:                                    Breakfast
  • Time:                                     25-Minute (Free Airport Drop)
  • Maximum Altitude:               1350m/4429ft

This will be your final day in Nepal. A representative from Epic Trek Nepal will escort you to Tribhuvan International Airport in Kathmandu at your scheduled time for your safe flight back home.

We hope your time in Nepal was nothing short of incredible—and that the Namche Bazaar Trek left you inspired, rejuvenated, and full of stories to share.

Until next time, Namaste and safe travels !!

You can send your enquiry via the form below.

The Legendary Namche Bazar Trek:

Happy Travellers