Upper Mustang Trek

Explore the hidden wonders of the Himalayas with the Upper Mustang Trek, a journey into the heart of the ‘Last Forbidden Kingdom.’ Nestled a midst breathtaking landscapes, this remote region offers a unique blend of Tibetan culture and awe-inspiring natural beauty.

Discover the Hidden Kingdom:

The Upper Mustang Trek takes you through the Kingdom of Lo, an area renowned for its mystique and remoteness. As you traverse this restricted demilitarized region, encounter cliffside villages, deep canyons, and ancient fortresses that paint a captivating picture of the past. The journey began in 1992, and since then, only a limited number of trekkers, averaging less than 1,000 annually, have explored this enigmatic terrain.

Immerse in Tibetan Culture:

Steeped in undisturbed Tibetan Buddhist traditions, the region boasts ancient monasteries, traditional villages, and cliffside cave dwellings. The walled city of Lo Manthang, the capital of Mustang, showcases stunning architecture against the backdrop of the Himalayas. Epic Treks Nepal organizes this adventure, ensuring a unique and culturally rich experience.

Spectacular Landscapes and Himalayan Views:

Embark on a 14-day itinerary that unfolds the splendor of the Trans-Himalayan Region. Marvel at the semi-arid desert adorned with vibrant rock formations, deep ravines, and snow-capped peaks. The trek showcases the majestic Kali Gandaki Gorge and serene Yak grazing pastures, offering a visual feast for nature enthusiasts.

Historical Riches and Mystical Allure:

Mustang, commonly referred to as ‘Little Tibet,’ has a complex history dating back to the 8th century. Legends and myths shroud its early days, and there are records of visits by historical figures like the Tibetan poet Milarepa. The landscape mirrors the Tibetan plateau, featuring yellow and grey rolling hills, red fluted cliffs, and distant villages that appear like mirages in the desert-like expanse.

Epic Treks Nepal’s Exclusive Journey:

Epic Treks Nepal presents an exclusive trekking experience, combining the thrill of adventure with the charm of fascinating cultures. Traverse the region with trekking permits in hand, allowing you to witness the wonders of this restricted area while respecting its pristine environment.

Capturing the Essence:

Independent traveler and filmmaker Yannick Calonge beautifully captures the essence and beauty of Upper Mustang. His short clip provides a glimpse into the lives of the people and the captivating landscapes that make this trek an unforgettable adventure.

Embark on the Upper Mustang Trek with Epic Treks Nepal, where every step unfolds a tale of ancient mysteries, captivating cultures, and the majestic grandeur of the Himalayas. Join us on this epic journey to the ‘Last Forbidden Kingdom’ and witness the allure of Mustang in all its glory.

Upper Mustang often referred to as the “Last Forbidden Kingdom,” beckons adventurous souls to embark on a captivating journey that seamlessly blends awe-inspiring landscapes, rich culture, and thrilling adventure. Delve into the heart of the Hidden Kingdom with the Upper Mustang Trek, an experience that promises to leave an indelible mark on your soul.

Best Seasons for Upper Mustang Trek:

Upper Mustang Trek in Autumn (Sept – Nov):

The Post-Monsoon Splendor: Autumn, extending from September to November, stands out as one of Nepal’s premier trekking seasons.

Optimal Months: October and November offer the perfect blend of clear skies and pleasant weather for the Upper Mustang Trek.

Weather Charms: Experience comfortable daytime temperatures ranging between 12 to 18 degrees. Windproof clothing is recommended in the afternoons due to solid winds from the north.

Land of Festivals: Immerse yourself in cultural riches, witness sacred sites, and partake in local festivals like the Tiji Festival in Lo Manthang.

Upper Mustang Trek in Spring (March-May):

Nature’s Awakening: Spring, from March to May, unveils the beauty of the Mustang with blooming flowers and new plant life.

Tiji Festival Extravaganza: The Tiji Festival, celebrated in May, marks the start of spring and adds a cultural touch to your trek.

Ideal Weather: Enjoy the trek in temperatures between 16 and 20 degrees, striking a perfect balance between warmth and coolness.

Natural Splendor: Marvel at the captivating landscapes, from semi-arid deserts with colorful rock formations to deep ravines and snow-capped peaks.

Planning Your Adventure:

Permit Prerequisites: Ensure you obtain the necessary trekking permits for a hassle-free exploration of this restricted demilitarized region.

Cultural Engagement: Whether in the vibrant autumn or the blossoming spring, engage with fascinating cultures, witness prayer flags fluttering in the breeze, and stroll through Gurung villages frozen in time.

Himalayan Views: From epic treks like Saribung Pass to the iconic Kali Gandaki Gorge, each season promises unparalleled Himalayan views and unique trekking experiences.

Embark on the Upper Mustang Trek, choosing between the vibrant hues of autumn or the blossoming landscapes of spring. Let the Forbidden Kingdom unravel its mysteries as you traverse through Gurung villages, encounter prayer-flag adorned landscapes, and savor the thrill of adventure in this mesmerizing corner of the Himalayas.

Explore the Upper Mustang Trek: A Brief Itinerary

Short itinerary:

Day 1: Arrival in Kathmandu

Arrive in the vibrant city of Kathmandu, the gateway to your Upper Mustang adventure.

Day 2: Explore Kathmandu

Immerse yourself in the rich cultural tapestry of Kathmandu, visiting iconic sites that set the stage for your trek.

Day 3: Drive or Flight to Pokhara

Travel to Pokhara, a serene lakeside city, either by a picturesque drive or a quick flight.

Day 4: Fly Pokhara to Jomsom and Trek to Kagbeni

Experience a scenic flight to Jomsom and commence your trek to Kagbeni, situated at 2800m.

Day 5: Kagbeni – Chaile

Trek to Chaile, perched at 3100m, soaking in the Himalayan views during the 7-hour journey.

Day 6: Chaile – Syangboche

Ascend to Syangboche at 3800m, a 6-hour trek through diverse landscapes.

Day 7: Syangboche – Ghami

Traverse to Ghami at 3520m, a 6-hour trek offering cultural and scenic delights.

Day 8: Ghami – Chharang

Journey to Chharang at 3560m, a 5-hour trek through ancient villages.

Day 9: Chharang – Lo Manthang

Reach the walled city of Lo Manthang at 3760m in 4-6 hours, unveiling the Hidden Kingdom.

Day 10: Lo Manthang

Explore the cultural and historical wonders of Lo Manthang.

Day 11: Lo Manthang – Drakmar

Trek to Drakmar at 3810m, an 8-9 hour adventure through diverse terrain.

Day 12: Drakmar – Ghiling

Discover Ghiling at 3806m, a 6-hour trek with captivating landscapes.

Day 13: Ghiling – Chusang

Descend to Chusang at 2700m, a 6-hour trek showcasing the region’s beauty.

Day 14: Jomsom

Return to Jomsom, marking the end of your trekking journey.

Day 15: Fly Pokhara

Fly back to Pokhara, enjoying aerial views of the Himalayas.

Day 16: Explore Pokhara

Relax and explore the enchanting city of Pokhara.

Day 17: Back to Kathmandu

Return to Kathmandu, reflecting on your extraordinary Upper Mustang adventure.

Day 18: Fly Back

Conclude your journey with a flight back, carrying memories of the Forbidden Kingdom.

Upper Mustang Trek Difficulty:

Embark on a trekking adventure in the heart of the Himalayas with the Upper Mustang Trek, a route renowned for its moderate terrain and awe-inspiring altitudes. The trek offers well-marked paths, ensuring a comfortable journey for trekkers.

The highest point reached during the Upper Mustang Trek is Marang La, standing at an elevation of 4230 meters above sea level. This vantage point provides breathtaking views of the surrounding Himalayan landscapes, making it a highlight of the journey.

Lo Manthang and Chhoser, towering at 3810 meters and 3900 meters respectively, serve as the main attractions of the region. The atmosphere at these heights entails low oxygen levels and reduced air pressure, contributing to the unique challenges of the trek.

While the trek may induce fatigue due to the high-altitude conditions, the allure of the landscapes, rich Tibetan art, cultural experiences, and the serene lifestyle of the Himalayan Mountains make it a rejuvenating and stress-relieving expedition.

Why It Was a Restricted Demilitarized Region:

The Upper Mustang region, a captivating destination nestled in the heart of the Himalayas, was under restrictions and demilitarized until 1992, owing to a myriad of historical and geopolitical factors. This strategic move was a concerted effort to safeguard the unique cultural and historical legacy of the area and maintain its seclusion from the outside world. Spanning from the zenith of the Annapurna Circuit to the Tibetan border, the valley remained insulated from external influences during this period, preserving its pristine allure.

The primary objective was to protect the cultural identity of Upper Mustang, where the majority of the population conversed in traditional Tibetan languages. The restrictions were meticulously enforced to ensure the conservation of distinct traditions, religious rituals, and architectural marvels that graced the region. This controlled access played a pivotal role in upholding the authenticity of Upper Mustang, establishing it as one of the most impeccably preserved and culturally enriched areas globally.

The lifting of restrictions in 1992 marked a turning point, allowing organized treks and a limited number of visitors to unravel the mysteries of this hidden gem in the Himalayas. Today, the Upper Mustang Trek stands as a testament to the delicate balance between preservation and exploration, inviting adventure enthusiasts to witness the charm of a once-restricted, now-accessible kingdom.


Experience the warmth of the Himalayas through our thoughtfully selected accommodations during the Upper Mustang Trek. As you embark on this extraordinary journey, rest assured that simplicity meets comfort in lodges run by local Mustang families.

Basic yet Comfortable Lodges:

Our accommodations redefine simplicity with a touch of comfort. These lodges, strategically positioned along the trek, provide a cozy haven for trekkers. Each lodge boasts a central communal area adorned with a large stove, not only providing much-needed warmth but also creating a welcoming atmosphere where trekkers gather to share stories and forge friendships.

Unheated Bedrooms with Essential Amenities:

The bedrooms are basic, unheated, and embody simplicity. Furnished with two beds featuring comfortable mattresses, pillows, and blankets, they offer a serene retreat after a day of trekking. To enhance your sleeping experience, we recommend bringing a 3-season sleeping bag, ensuring a restful night amidst the Himalayan landscapes. Don’t forget to pack a pillowcase for that extra touch of homely comfort.

Modern Conveniences amidst Raw Beauty:

Freshen up in lodges equipped with gas-powered showers, seamlessly blending modern conveniences with the raw beauty of the surroundings. Most lodges feature sit-down flush toilets, with some offering squat toilets, providing a thoughtful fusion of tradition and comfort.

Culinary Delights to Satisfy Every Palate:

The culinary journey on the Upper Mustang trek is a delightful adventure in itself. Our lodges offer a mix of local Nepali, Tibetan, and Western food, ensuring a diverse and satisfying dining experience. One cannot miss the opportunity to savor the local delicacy, Dal Bhat with rice—a common, tasty, and fulfilling meal that energizes trekkers for the journey ahead.

Practical Tips for a Comfortable Stay:

Sleeping Bag: A 3-season sleeping bag is recommended for a cozy night’s sleep.

Showers: Lodges are equipped with gas-powered showers for a refreshing experience.

Diverse Cuisine: Enjoy a mix of local Nepali, Tibetan, and Western food, with dal bhat as a highlight.

Your accommodation on the Upper Mustang Trek is not just a place to rest; it’s an integral part of the journey, reflecting the essence of the region and ensuring your trek is as comfortable as it is adventurous. Explore the allure of Mustang while enjoying the warmth and simplicity of our carefully chosen lodgings.

Upper Mustang Trek Climate Guide:

December to February:

Daytime Temperature: 0 to 5°C

Nighttime Temperature: -25 to -20°C

March to June:

Daytime Temperature: 16 to 22°C

Nighttime Temperature: -6 to -2°C

July to September:

Daytime Temperature: 20 to 33°C

Nighttime Temperature: -3 to 0°C

October to November:

Daytime Temperature: 12 to 20°C

Nighttime Temperature: -6 to -2°C

Plan your trek wisely, considering the diverse climates each season offers in the mesmerizing Upper Mustang region.

Upper Mustang Trek Permits Unveiled:

Journey into the heart of the Kingdom of Lo the mysterious Upper Mustang, once shrouded in secrecy until 1992. While this hidden treasure is now open to foreigners, gaining entry to this mystical land requires specific permits issued by the government of Nepal.

Gaining access to Upper Mustang involves acquiring permits, each priced at 500 USD and valid for 10 days. Beyond this period, an additional 50 USD per day is charged for trekkers extending their stay in this captivating region.

The demarcation for Upper Mustang begins beyond Kagbeni Village, where permit verification takes place at both entry and exit points. Simultaneously, the terrain beneath Kagbeni falls under the Annapurna Conservation Area, necessitating trekkers to obtain an Annapurna Conservation Area Permit (ACAP) alongside their Upper Mustang permits.

In essence, your key to the mystical Upper Mustang adventure comprises both the Annapurna Conservation Area Permit (ACAP) and the Restricted Area Permit (RAP).

Upper Mustang Trek Cost/Price:

Immerse yourself in the allure of Upper Mustang with trek costs commencing from USD 3200 per person (Minimum 2 Persons). This exceptional journey unfolds varying expenses offered by different companies, each presenting unique services to enhance your exploration.

A crucial factor influencing the overall cost is the Upper Mustang trekking permit, renowned for its relatively higher expense. Consequently, this factor contributes to the total travel costs, setting it apart from treks in other regions.

Discover the hidden gem of Upper Mustang while contemplating trip costs and embracing the unparalleled experiences it provides. Unveil the magic of this restricted demilitarized region, immersing you in the tapestry of its rich culture.

Upper Mustang Trek Child Policy:

Our trek is designed for trekkers aged 15 years and above. We recommend that children below 15 years old do not embark on this journey for their safety and comfort.

Cancellation Policy for Upper Mustang Trek:

In the event of canceling your booking before final payment, a refund will be issued, amounting to 50% of the advance deposit. However, if the cancellation occurs after full payment and is made more than 15 days prior to the scheduled departure, a refund equivalent to 50% of the total trip cost will be processed.


Upon arrival in Kathmandu, you will be transferred to your hotel. Spend the evening exploring the vibrant streets of Thamel.

Accommodation: 3 Star Hotel

Visit the UNESCO World Heritage Sites in Kathmandu, including the Pashupatinath Temple, Boudhanath Stupa, and Kathmandu Durbar Square. In the evening, prepare for the trek.

Meals: Breakfast
Transportation: Private Vehicles
Accommodation: 3 Star Hotel

Travel to the beautiful lakeside city of Pokhara, a journey that offers scenic views of hills, rivers, and mountains.

Meals: Breakfast
Transportation: Kathmandu to Pokhara By Tourist Bus
Accommodation: Standard Hotel

Take an early morning flight to Jomsom. Upon arrival, start the trek towards Kagbeni, the gateway to Upper Mustang.

Meals: Breakfast, Lunch, Dinner
Transportation: Pokhara to Jomsom By Flight
Accommodation: Standard Teahouse

Trek along the east bank of the Kali Gandaki, climbing over numerous ridges as you head to the village of Chele.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Begin the trek to Syanbochen, ascending above the village and taking in the stunning panoramic views of the Himalayas and the barren landscape of Mustang.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Trek to Ghami, one of the main centers of Mustang. You'll be greeted by beautiful mani (prayer) walls as you enter the village.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Trek from Ghami to Charang, passing through a desert-like landscape and across a suspension bridge to reach the village of Charang with its maze-like streets and tunnels.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Trek to Lo Manthang, the capital of Mustang. The trail offers wonderful views of Nilgiri, Tilicho, Annapurna I, and Bhrikuti Peak.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Explore Lo Manthang

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Spend two days exploring the fascinating city of Lo Manthang. Visit the royal palace, explore the ancient monasteries, and enjoy the Tibetan culture.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Trek back from Lo Manthang, taking a different route to Drakmar.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Trek from Drakmar to Ghiling, descending through the beautiful landscape and catching views of the Himalayas.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Continue the trek from Ghiling to Chhuksang, enjoying the beautiful desert landscape of Mustang.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Trek back to Jomsom where the beautiful landscapes offer a grand farewell to you.

Meals: Breakfast, Lunch, Dinner
Accommodation: Standard Teahouse

Take a morning flight back to Pokhara. Spend the rest of the day at leisure in Pokhara.

Meals: Breakfast
Transportation: Jomsom to Pokhara By Flight
Accommodation: Standard Hotel

Drive back to Kathmandu. You can spend the evening exploring Kathmandu or shopping for souvenirs.

Meals: Breakfast
Accommodation: 3 Star Hotel

Day 18 :

Your Upper Mustang Trek concludes here. You will be transferred to the airport for your flight home.

Meals: Breakfast
Transportation: Private Vehicles


  • Permits and Fees: All necessary permits for the Upper Mustang trek, including the Annapurna Conservation Area Permit (ACAP) and the Restricted Area Permit (RAP).
  • Accommodation: Lodging during the trek, usually in teahouses or lodges. This typically includes accommodations in Kathmandu before and after the trek.
  • Meals: Most treks include three meals a day (breakfast, lunch, dinner) during the course of the trek.
  • Transportation: Ground transportation to and from the trailhead, usually a drive from Kathmandu to Pokhara, and then a flight to Jomsom, the starting point of the trek. Some packages may include the flights from Kathmandu to Pokhara and back.
  • Guide and Porters: An experienced English-speaking trekking guide and porters to carry luggage. This also includes their salary, insurance, equipment, food, and lodging.
  • First Aid Kit: A basic first aid kit for trekkers.
  • Trekking Map: A map of the trekking route.


  • International Flights: Round-trip airfare from your home country to Nepal is usually not included.
  • Travel Insurance: It is generally expected that you will have your own travel insurance which covers emergency rescue and evacuation.
  • Personal Expenses: Anything not specified in the inclusions will be considered as an extra cost. For example, charges for additional food, drinks, showers, charging electronics, souvenirs, tips, and donations are typically not included.
  • Visa Fees: Entry visa fees for Nepal.
  • Additional accommodation and meals: If you finish the trek ahead of schedule or stay in Kathmandu for extra nights, the cost for the additional accommodation or meals will typically not be covered.
  • Rescue and Evacuation: Costs incurred in the case of emergency rescue or evacuation, which is why having comprehensive travel insurance is highly recommended.
  • Equipment: Trekking equipment such as hiking boots, trekking poles, down jackets, etc. are not included and you'll be expected to bring your own.

You can send your enquiry via the form below.

Upper Mustang Trek

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