Indlela Yokuqeqesha Uhambo Lwenkampu Yesiseko sase-Everest

Okokuqala, ngaphambi kokuba wazi indlela yokuziqeqesha I-Everest Base Camp iTrek, masicacise into enye, akufuneki ube ngumntu ochwepheshayo okanye umntu onyuka iintaba onekhabhathi egcwele ii-axes zomkhenkce ukuze ufike kwi-Everest Base Camp. Akukokunyuka ngobuchwephesha, ubuncinane hayi ngendlela yakudala. Nangona kunjalo, kuyamangalisa. amava ngokwasemzimbeniKwiiveki ezimbini ezizayo, uza kube ugubungela malunga Iikhilomitha ezingama-130 ngokusebenzisa Khumbu Valley, ekugqibeleni inyukela phezulu ukuya 5,364 imitha. Eyona nto ibangela ingxaki ayikokuba umgama nje kuphela. Zizitebhisi ezenziwe ngamatye, ukunqongophala kweoksijini emiphungeni yakho, kunye nenyaniso yokuba kufuneka uphinde kwakhona emva koko ngaphandle kokuphumla kakhulu.

Abantu abaninzi bayayithatha lula le ndlela yokuhamba kuba ayifuni zintambo okanye izakhono zokukhwela, kodwa inyani yile, ukuphakama kuyawutshintsha wonke umdlalo. Emva kokuba uwele loo mitha i-4,000, intaba encinci inokukwenza uzibuze. Yiyo loo nto uqeqesho lubaluleke kakhulu kolu hambo. Luya kugqiba ngeziphumo zakho zokuhamba, ukuba uza kuyonwabela na uhambo okanye ujonge nje isihlangu sakho, uphefumla kancinci.

Iindaba ezimnandi zezokuba ungakwenza oku ngokupheleleyo. Ukuba unesicwangciso esihle esibandakanya umsebenzi we-cardio, umsebenzi wemilenze, kunye nesimo sengqondo esifanelekileyo, ngoko ke uza kuba sempilweni. Imfihlo ayilohlobo oluthile lwenkqubo yoqeqesho olugqithisileyo, imalunga nokuqala kwangethuba. Kufuneka uqeqeshe ngobuchule, kungabi nzima.

Ukuqonda Iimfuno Zokwenyani Zohambo Lwenkampu Yesiseko sase-Everest

Ngaphambi kokuba singene kwizinto zasejimini, kufuneka sithethe ngento ozifaka kuyo ngokwenene.

I-Everest Base Camp Trek ifikelela kubude obuziimitha ezingama-5,364. Oko kuphezulu kakhulu kwaye uninzi lwethu, oku kuya kuba lolona kuphakama lukhulu esakha salufikelela ebomini bethu bonke. Xa uzama nje ukulala. IGorakshep (5,154 m), eneneni uphakame kakhulu kunezona ncochoyi zininzi eYurophu okanye eMelika. Kule ncochoyi, umoya uncinci kakhulu. Uza kuhamba kancinci, uphefumle nzima ukuze ubophe izihlangu zakho, kwaye udinwe ngokukhawuleza kunokuba ucinga. Kwaye oko kuqhelekile ngokupheleleyo.

Ithatha malunga 12 kwiintsuku ze-14 ukuba lonke uhambo luphelile, kwaye ngelo xesha uza kuhamba malunga ne-120 ukuya kwi-130 km xa ubuyela eLukla. Uza kube uhamba phakathi kweeyure ezi-5 ukuya kwezi-8 ngosuku. Ezinye iintsuku zivakala zilula, ezinye zivakala zinzima kakhulu, njengosuku lokufika eBase Camp okanye uhambo lwasekuseni ukuze ufikelele encotsheni yentaba. Kala Patthar, ezibangela ukuba imiphunga ingasebenzi kakuhle.

Ndifuna ukucacisa oku, akufuneki ube ngumntu okhwela intaba. Akukho zintambo, akukho ziqwenga zomkhenkce, kwaye akukho kuxhonywa entabeni. Umceli mngeni wokwenyani kukuhamba imihla ngemihla, unyuka ngokunyuka kwaye uqonde ukuba umzimba wakho awupholi ngendlela efanayo kwi-4,000 meter njengoko wenzayo ekhayeni lakho.

Ngoko ke, hayi, ayisiyonto ukunyuka okugqithisileyo, kodwa ayisiyonto yokuhambahamba epakini. Ngumngeni ofuna intlonipho encinci, amalungiselelo amancinci, kunye nomonde omkhulu.

Kufuneka Ube Nomzimba Onjani?

Akunyanzelekanga ukuba ube ngumntu odumileyo okhwela iintaba okanye umdlali wezemidlalo oqeqeshiweyo ukuze ufike kwiBase Camp. Awuqeqeshwanga kwi-Olympics, akulindelekanga ukuba uthwale iikhilogram ezingama-60 kwiindawo eziphakamileyo ezithe nkqo. Umntu oqhelekileyo, lo gama nje esempilweni entle, unako konke okusemandleni akhe ukwenza olu hambo.

Eyona nto iphambili oyifunayo kukunyamezela kwentliziyo. Intliziyo yakho kunye nemiphunga yakho iza kusebenza ixesha elongezelelekileyo, ngoko ke kungcono ukuba ulungele iiyure ezinde nezicothayo zomsebenzi womzimba. Uza kuba kwindawo ephakamileyo, ngoko ke ngalo lonke ixesha uphefumla, uziva ngathi ufumana isiqingatha sento oyifunayo ngokwenene. Ngoko ke, ukuba namandla okwenza uhambo kube lula kwaye kube mnandi ngakumbi.

Uza kufuna nemilenze eqinileyo neqinileyo. Cinga ngayo, uhamba unyuka unyuka intaba usiya phezulu phezu kwamatye angalinganiyo kunye namanyathelo amatye. Amathanga akho, amathole akho, ingakumbi amadolo aya kusebenza ixesha elongezelelekileyo yonke imihla. Enye into ekufuneka uyikhumbule, ukunyuka ubuye umva kunokuba nzima ngakumbi kumalungu akho kunokunyuka unyuka. Ukuba nemilenze eqinileyo kukuqinisekisa ukuba awudinwa ngokupheleleyo kwaye ungonwabi.

Esinye isilinganiselo esihle sokuba ukulungele na okanye awukulungelanga kukuba ungahamba iikhilomitha ezili-10-15 ngokulula ngaphandle kokuvakalelwa ngathi yi-zombie kusasa olulandelayo. Ukuba ungakwazi ukuhamba uhambo olude ngeCawa, ukubaleka kancinci, okanye nokuba yi-stair-master ejimini, ngoko sele ukwindlela elungileyo.

Kodwa ungalibali icala lengqondo. Ayikomzimba kuphela; ikwaphathelele ingqondo. Kuza kubakho imihla apho ubanda, udiniwe, kwaye ibhedi ekwindlu yeti ivakala ngathi yiplanga. Kuza kubakho imihla apho ucothayo okanye ukusuka kwindawo ephakamileyo. Ukukwazi ukugcina intloko yakho iphakanyisiwe, uzigcine unethemba, kwaye uqhubeke usiya phambili ngesantya sakho. Yinto enkulu leyo.

Ngokwenyani, ukuba nje usempilweni entle kwaye uhlala usenza njalo, uza kuphila ubomi obulungileyo. Kubaluleke kakhulu ukuya kuzilolonga kunokuba "ube nomsindo" okanye ube ngumdlali wezemidlalo ngokwemvelo.

Isicwangciso soQeqesho lweCardio

I-Cardio iyinyani ngokwenene inkalo ebalulekileyo yokulungiselela kwakho. Nditsho ukuthi, uza kuma ngeenyawo iiyure ezininzi yonke imihla emoyeni, ngoko ke intliziyo yakho nemiphunga kufuneka ibe ngumatshini onamafutha amaninzi. Awufuni ukuphefumla imizuzu emihlanu usendleleni, akunjalo

Ukuhambahamba Ukuhamba Intaba

Ufuna ukuphuma uye kuqalisa ukuhamba okanye ukuhamba intaba 3 okanye 4 amaxesha ngeveki. Akunyanzelekanga ukuba uphambane kwangoko, zama nje ukufumana into entle Iikhilomitha ezi-4 okanye ezi-5 ungene uze wonyuse umgama wakho kancinci kancinci njengoko uqala ukuzithemba ngakumbi. Ekugqibeleni, ufuna ukukwazi ukukhwela loo mgama we-10 ukuya kwi-15km ngosuku. Akungokuphumelela i-marathon; kukufumana nje loo monde "wosuku lonke".

Ukuba kunokwenzeka, zama ukufumana iinduli. Ukuhamba endleleni kulungile, kodwa akufani nokunyuka iintaba zeHimalaya. Kwaye le yinto enkulu: zama ukunxiba ibhegi encinci eneekhilogram ezi-4 ukuya kwezi-7. Kuyamangalisa ekuqaleni, kodwa umzimba wakho kufuneka uqhele ubunzima bamanzi akho, izidlo zokutya, njl.njl. ngaphambi kokuba ungene kweli hambo.

Ukunyuka kwezinyuko

Ukunyuka izitebhisi kuluncedo kakhulu kuba iindlela zokuhamba ngeenyawo eNepal zinezitebhisi ezininzi zamatye. Ndicinga ukuba ukunyuka izitebhisi yeyona ndlela ilungileyo yokuziqeqesha ngokukodwa kule ntaba. Khangela indawo enezitebhisi, isakhiwo eside esinezitebhisi, okanye nokuba yi-stair master ejimini imizuzu engama-20 ukuya kwengama-40, kanye okanye kabini ngeveki.

Zama nje ukugcina isantya esihambelanayo nesinesingqi. Musa ukubaleka unyuke izitebhisi njengophambeneyo; hamba nje. Ukuba unengxaki yokuphefumla, yehlisa isantya, kodwa ungayeki ngokupheleleyo.

Ukubaleka, Ukukhwela ibhayisekile, okanye Ukudada

Ezi zilungele ukuphucula amandla emiphunga yakho ngokubanzi. Khetha nje into oyithandayo ukuyenza ukuze ube nomdla wokuyenza.

• Ukubaleka: Oku kulungile ekuqiniseni umzimba, kodwa ungazibhokoxi kakhulu okanye ungonzakalisi amadolo akho.
• Ukuhamba ngebhayisekile: Oku kulula kakhulu kumalungu akho kwaye kulungile ekuphuculeni ukunyamezela kwemilenze.
• Ukudada: Oku kulungile emzimbeni wakho wonke, kuquka nokufunda indlela yokulawula ukuphefumla kwakho, nto leyo ebaluleke kakhulu kwiindawo eziphakamileyo.

Zama ukwenza oku mhlawumbi 2 okanye 3 amaxesha ngeveki ukuba ungayilawula.

Ndicinga ukuba eyona nto ibalulekileyo ekufuneka uyikhumbule xa usenza i-cardio kukuhlala uhleli. Inyaniso kukuba, ukwenza into ethile rhoqo kubaluleke kakhulu kunokwenza into egqithisileyo kanye kwiiveki ezimbini uze uhlale phantsi ixesha lonke. Ukucotha nokungaguquguquki ngokwenene kuyawuphumelela umdyarho apha, njengoko le yeyona ndlela ikhuselekileyo yokulungiselela umzimba wakho umsitho omkhulu.

Uqeqesho Lwamandla Okuhamba Ngeenyawo

Uqeqesho lokuqinisa lufana nesixhobo sakho esiyimfihlo. Nangona i-cardio ikususa kwindawo A ukuya kwindawo B, uqeqesho lokuqinisa lulo oluthintela amadolo akho ekukhaleni nasekuweni kwezihlunu zakho phakathi kosuku. Kufana nokunxiba isikrweqe samalungu akho, ingakumbi kwezo ndawo zinde zokuhla apho wonke umntu eqala ukuziva “iTrekker’s Knee” okanye ukudinwa kwemilenze.

Ekubeni imilenze yakho yenza malunga I-95% yomsebenzi, kulapho kufuneka ugxile khona.

Izinto Ezibalulekileyo Zomzimba Osezantsi

Inyani yile, kufuneka uhlale unolwazi olusisiseko apha. Ngoko ke, sithetha ngee-squats, i-lunges, i-step-up, kwaye mhlawumbi nee-deadlifts zaseRomania. Ii-squats zilungile kakhulu kumandla apheleleyo. Kwaye ii-lunges zisindisa ubomi bokulinganisela, kuba masivume ukuba iindlela zaseNepal azithe tyaba.

Ukunyathela inyathelo lonyawo lolona qheliselo lokwenyani onokulwenza, kwaye lufana ngokugqibeleleyo nezinyuko zamatye ezingenasiphelo oza kuzifumana kwiKhumbu. Kwaye ii-deadlifts, ezo zilungele imisipha yakho yangasemva namadolo, nto leyo enkulu kuba, amadolo akho aza kuvakala ngathi yijeli xa usiya ezantsi.

Musa ukulibala iCore

Asikuko ukuba nepakethi ezintandathu, kodwa ukukwazi ukugcina iplanga limile, iplanga elisecaleni, okanye iincukuthu ezifileyo kuyimfuneko ngokwenene. Ukuba nombindi oqinileyo kuya kukunceda ulungelelane kwiindlela ezinamatye. Ukongeza, kuya kwenza kube lula kakhulu ukuthwala ibhegi yakho kuba umzimba wakho wonke uya kuzinza kwaye ungashukumi ngenxa yokuhamba iiyure ezine.

Umzimba oPhezulu

Akunyanzelekanga ukuba ube ngumntu olungisa umzimba, kodwa awunakulibala nje ngomzimba wakho ongaphezulu. Uza kube uphethe ipakethi yakho yosuku enamanzi angama-5 ukuya kwi-7 kg kunye nezidlo zokutya yonke imihla. Ukuba nomthambo olula wamagxa akho nomqolo kuya kukunceda uhlale umile kakuhle kwaye kukuthintele ekufumaneni loo ntlungu icaphukisayo phakathi kwamagqabi amagxa akho ngexesha lesidlo sasemini.

Isicwangciso-qhinga

Zama ukuzilolonga ngamandla mhlawumbi kabini ngeveki. Inene, akufuneki uphakamise iintsimbi ezinkulu. Zimisele nje umzimba wakho kwaye uqiniseke ukuba uhamba kancinci kwaye ngokuthe chu. Kwanemithambo yomzimba ilungile ukuba uyenza rhoqo. Ingcinga ayikokukwenza ube mkhulu kwaye ube mkhulu; kukukwenza "uhambe nzima" ukuze kungabi yingxaki emzimbeni wakho.

Uqeqesho Lokwehla Entabeni

Kulula kakhulu ukubambeka kakhulu kuqeqesho lokunyuka intaba kangangokuba ulibale ngohambo lokubuyela. Kodwa inyani yile yokuba uqeqesho lokwehla intaba lufana kubalulekile njengolunye uqeqeshoNgexesha lohambo uninzi lweengozi zokuhamba ngeenyawo azifumaneki xa unyuka intaba kodwa xa uhla, xa izihlunu namadolo akho eqala ukubetheka ngamandla kuyo yonke inyathelo olithathayo.

Kufuneka nje ufake uqeqesho lokwehla kwimikhwa yakho yoqeqesho. Zifumanele indawo yokuthambeka yendalo okanye uye kwizinyuko uze uziqhelise ukuhamba kancinci. Zinike ixesha! Ingcinga yalo mthambo kukulungisa imilenze namadolo akho ukuze aqhele ukubetheka kobunzima bomzimba wakho njengoko uhamba entabeni. Kukwangumbono olungileyo ukubandakanya ezinye izivivinyo ze-quad. Eli ligama elikhulu elithetha ukujolisa kwimisipha yethanga langaphambili. Olu luqheliso olulula olubandakanya ukwenza ii-squats okanye ii-lunges ngendlela ecothayo nelawulwayo.

Elinye icebiso elihle kukuqhelisela umthambo olawulwayo wokuhla. Oku kulungile kakhulu ekulinganiseni kwaye kuya kunceda ekususeni uxinzelelo olukhulu emadolweni nasemaqatheni akho ekuhambeni kwexesha. Uninzi lwabahambi ngeenyawo bayothuka yindlela enzima ngayo ukwehla kwiindawo ezifana Tengboche kwaye ubuyele ezantsi ukuya Namche kunokuba kuthelekiswa nokunyuka intaba. Ukwehla intaba iiyure ezininzi kunokwenza imilenze yakho ivakale inzima kwaye idiniwe kuba izihlunu zakho ziyaqina inyathelo ngalinye. Ngoko ke, ukulungiselela ukuhamba intaba ezantsi kubaluleke kakhulu ukuba ufuna ukuba namava okuhamba ngeenyawo athambileyo nakhuselekileyo.

Ukulungiselela ngengqondo

Siva okuninzi malunga nemilenze nemiphunga, kodwa ingqondo yakho ifuna umsebenzi ofanayo nowee-hamstrings zakho. Kwabaninzi abantu, uqeqesho lwengqondo lohambo lwabo lokuqala lwaseHimalaya lunokuvakala ngathi lunzima kakhulu kunomsebenzi womzimba.

Gcina Ulindelo Lwakho Luyinyani

Kufuneka ube nengqiqo malunga nokuba ubomi bunjani endleleni. Awuhlali kwiihotele ezineenkwenkwezi ezintlanu; uhlala kwiindawo zokuthengisa iti. Zilula kakhulu, zinodonga oluncinci, amagumbi eplanga, kwaye kukho ithuba elihle lokuba uza kwabelana ngegumbi lokuhlambela phantsi kwepaseji. Ukufudumeza kudla ngokuba sisitovu nje kwindawo yokutyela eqhelekileyo, ngoko ke, kuyabanda.

Yamkela Ukuqala Okubandayo Nokuqala Kwangethuba

Lungela kusasa okubandayo. Akunamsebenzi nokuba imozulu intle kangakanani na emini, umzuzu ilanga liphuma emva kwentaba, ubushushu buyehla njengelitye. Ukuvuka ngo-6 AM xa kubanda ngaphandle akusiyongcinga intle kakhulu yeholide, kodwa yile ndlela injalo kwiindawo eziphakamileyo kangaka.

Hamba noMsinga (Ngokunzulu)

Izinto azihlali zihamba ngokwesicwangciso eNepal. Iinqwelomoya eziya eLukla zidume ngokulibaziseka okanye ukurhoxiswa ngenxa yemozulu embi. Yinxalenye nje yohambo olude. Yiba bhetyebhetye kwizicwangciso zakho, ungacaphuki kakhulu ukuba zitshintsha kancinci, kwaye uya konwaba kakhulu.

Libala isantya sakho esiqhelekileyo

Le yinto enkulu: uza kuhamba kancinci. Njengokuba, uhamba kancinci kakhulu. Njengoko unyuka kakhulu, umzimba wakho awukwazi ukuhamba ngokukhawuleza ngenxa yokunqongophala kweoksijini. Musa ukudinwa yile nto! Akufani nokuba ungumntu onjengesikhova okanye nantoni na, yisayensi nje. Enyanisweni, ukuhamba kancinci kancinci yeyona nto ikrelekrele onokuyenza ukuze uphephe isifo sokuphakama.

Ukuba ungakwazi ukuba nomonde, ube nehlaya xa izinto zingakuhambeli kakuhle, kwaye ungathelekisi isantya sakho nomntu osecaleni kwakho, uza kuba nohambo olumangalisayo. Ngoko ke phumla kwaye wonwabele umbono.

Isondlo kunye nokuNyuswa kwamanzi ngaphambi kohambo

Ukutya ukutya okufanelekileyo nokusela amanzi amaninzi kudlala indima enkulu ekulungiseleleni loo mzimba wakho ezo ntsuku zinde zokuhamba ngeenyawo. Akupheleli nje ekubeni ubaleka kangakanani kuloo treadmill, kodwa kukwamalunga nokuba ufaka ntoni kuloo mzimba wakho ngaphambi kokuba uye kuloo hambo.

Ukutya okulinganayo Ukuba neecarbohydrates ezininzi, iiproteni, kunye namafutha kuyimfuneko. Iicarbohydrates ezikwisidlo ziya kusebenza njengepetroli kwezo hambo zinde, iiproteni ziya kusebenza njengezinto zokulungisa ezo zihlunu zakho ziqhekekayo ngexesha leseshoni yokuzilolonga ende nenzima, kwaye amafutha aya kusebenza njengezomeleza umzimba wakho oya kufuneka ngexesha lezo hambo zinde. Yitya ukutya okufanelekileyo: irayisi, isonka, imifuno emininzi, amaqanda, inkukhu, iilentils, amantongomane, iziqhamo. Akukho ndlela onokuthi uphazame ngayo.

Ukuba ufuna isayensi engaphezulu kuloo protein yakho, ungazama ukujolisa malunga 1.2 ukuya kuma-1.6 amagremu yeproteni ngekhilogram nganye yobunzima bomzimba. Oko kuthetha ukuba ukuba ubunzima bakho bumalunga neekhilogram ezingama-60, ngoko ke kufuneka ujonge ukufumana malunga neegram ezingama-70 ukuya kuma-90 zeproteni yonke imihla.

Ungalibali amanzi. Eli lixesha elifanelekileyo lokuba nyusa ukungenisa kwakho amanzi Nokuba usekwinqanaba lakho loqeqesho. Musa ukulinda de ube sele useNepal ukuze wongeze amanzi owaselayo. Kulula kakhulu ukuphelelwa ngamanzi ngelixa usenza imisebenzi yakho yemihla ngemihla. Nangona kunjalo, kubaluleke kakhulu ukuba wongeze amanzi owaselayo kuba ukuphelelwa ngamanzi emzimbeni kuyawuphelisa amandla akho. Kuya kufuneka wenze amanzi okusela abe ngumkhwa ongasafuni nokuba ucinge ngawo kwakhona.

Kubalulekile ukuba nawe yehlisa utywala obunxilisayo kwiiveki ezimbalwa ngaphambi kohambo lwakho. Oku kubalulekile kuba inqanaba lakho lokufumana amanzi emzimbeni, iindlela zokulala, kunye nokukwazi kwakho ukubuyela kwimeko yesiqhelo kufuneka zibe kwimeko entle kakhulu kwi-Everest Base Camp Trek.

Enye into ekufuneka uyikhumbule kukuba akufuneki uye kwindlela yokutya enokukufuna ukuba unciphise umzimba wonke ngaphambi kohambo lwakho. Kungcono ukuba utye ukutya okunempilo ngelixa usekwinqanaba lakho loqeqesho. Kungcono ukuba ufikelele kwindlela enamandla kwaye ugcwele amandla, ungadinwa kwaye uphelelwe ngamandla ngaphambi kokuba uqale uhambo lwakho.

Ufanele Uziqeqeshe Kangangexesha Elingakanani?

Lo ngumbuzo obalulekileyo: kufuneka uzilolonge ixesha elingakanani? Ewe, inene, kuxhomekeke ekubeni uqala phi kwaye usebenza kangakanani kubomi bakho bemihla ngemihla.

Kubantu abaninzi, uthetha malunga neeveki ezi-6 ukuya kwezi-8 ubuncinane. Oku kudla ngokwanela ukuba sele ungumntu ohamba kakhulu okanye oya ejimini amaxesha ambalwa ngeveki. Oku kukunika iinyanga ezimbalwa apho unokugxila khona ekwakheni loo mandla, wenze loo milenze ibe namandla kancinci, kwaye ngokubanzi usebenze kuloo “mandla okuphefumla” kwezo ntaba.

Kodwa ukuba ufuna uluvo lwam olunyanisekileyo. umlinganiselo olungileyo wokulungiselela ngokwenene 10 kwiiveki ze-12. Oku kudla ngokuba yeyona nto ilungileyo kubantu abaninzi abahamba ngeenyawo. Oku kukunika ixesha elingakumbi lokuba umzimba wakho uqhele ezo ndlela zinde zokuhamba, ezo ndlela zokunyuka intaba, kunye nezinye iindlela zokuzilolonga. Ukulungiselela oku kuqinisekisa ukuba awuyi kuba naloo mingxunya okanye ukudinwa ngokupheleleyo xa usezindleleni.

Kodwa ukuba ungumntu omtsha ngokupheleleyo okanye mhlawumbi awukasebenzi kakuhle ixesha elide, mhlawumbi licebo elihle ukuqala ubuncinane iinyanga ezi-3 ngaphambi kokuba uphume ngenqwelo moya. Ngale ndlela, uya kuba neentsuku ezininzi zokuphucula umgama wakho wokuhamba ngeenyawo kwaye ufumane izihlunu ezakhayo ngaphandle kokuphazamisa inkqubo yakho ngokukhawuleza.

Impazamo yoQeqesho oluQhelekileyo

Nditsho ukuthi, sonke senza iimpazamo xa silungiselela uhambo olukhulu, kodwa ukwenza iimpazamo ezimbalwa ezincinci xa silungiselela uhambo kwenza uhambo lokwenyani lube lolona lukhulu. umngeni ngakumbi kunokuba kufanele kube njalo. Ke ngoko, kuyacetyiswa ukuba umntu azame ukuphepha ukwenza iimpazamo ezincinci kwinkqubo yokulungiselela uhambo ukuze umzimba ukwazi ukujongana nalo mceli mngeni ngcono ngexesha lohambo lokwenyani.

Eyona mpazamo inkulu umntu ayenzayo xa elungiselela uhambo kukuba umntu uqala emva kwexesha. Kuyacaca ukuba abanye abantu balungiselela uhambo kwiiveki ezimbini okanye ezintathu zokugqibela ngaphambi kohambo lokwenyani. Ndicinga ukuba eli alikho ixesha elaneleyo lokuba intliziyo nemiphunga ikhule amandla afunekayo. Ke ngoko, kucetyiswa ukuba umntu aqale ubuncinane iinyanga ezimbini okanye ezintathu ngaphambi kohambo lokwenyani ukuze umzimba wakhe ukwazi ukuqhela uhambo.

Enye impazamo eqhelekileyo kukuba uza kuchitha lonke ixesha lakho elixabisekileyo ejimini, kodwa awusoze uhambe kwiindlela zokwenyani. Kwakhona, ungandiqondi kakubi, umsebenzi wejimini umhle kakhulu ekuphuhliseni izihlunu, kodwa ukuhamba ngeenyawo kumalunga nokuhamba ngeenyawo kwiindlela ezingalinganiyo. Ukuba awuphumi kuloo treadmill intle, igudileyo, nethe tyaba, uya kufumanisa ukuba amaqatha akho kunye nezinto ezizinzisayo ziya kulimala lula xa uqala ukuhamba ngamatye kunye neendlela ezingalinganiyo eKhumbu.

Enye into abantu abaninzi abahamba ngeenyawo ababonakala bengayinaki ngokupheleleyo kukuziqeqesha ekwehleni. Oku kuyinto enkulu ngokwenene. Ukuhamba phantsi kwezo ntaba zinyukayo kubeka uxinzelelo olukhulu emadolweni nasemathangeni akho kunokuhamba entabeni. Ukuba wenza umthambo wokuhamba okanye wokwehla ejimini, uya kuzisindisa kwiintlungu ezininzi zedolo.

Enye into, nokuba wenza ntoni na, ungalindi de kube lusuku lokuqala lohambo ukuze unxibe ezo zihlangu zakho zintsha zikhazimlayo. Yinto enkulu leyo. Izihlangu ezintsha zinokuba ngumqobo ukuba azikaphulwa. Kufuneka uzinxibe ezo zihlangu ngexesha loqeqesho lwakho ukuze iinyawo zakho ziqheleke kwaye ilaphu lithambe kancinci.

Okokugqibela, ungaweli kumgibe wokuziqeqesha kakhulu uze uphele ulimele ngaphambi kohambo. Ukuba ne-beast mode yonke imihla ngaphandle kweentsuku zokuphumla kukucela nje ukwenzakala. Umzimba wakho uyayifuna loo mihla yokuphumla ukuze ube namandla, uyazi. Ziqeqeshe nzima, kodwa ungoyiki ukuphumla xa uyidinga. Ukucotha nokungaguquguquki kudla ngokuba neziphumo ezingcono kakhulu kunokuziqeqesha ngokupheleleyo ude wonzakale. Konke malunga nokulinganisela uqeqesho lwakho.

Icandelo lokugqibela: Ngaba olu hambo lunokwenzeka?

Impendulo ithi Ewe. Kubantu abaninzi abaqhelekileyo abenza umgudu noqeqesho ngendlela eyiyo, le nkqubo inokwenzeka nge-100%. Akunyanzelekanga ukuba ube ngumdlali wezemidlalo okanye umntu onamava ukuze ugqibezele olu hambo. Kodwa mandikuxelele, umahluko omkhulu xa ulungile. Umzimba wakho uxhotyiswe ngcono kakhulu ukujongana nezo ntsuku zinde, ezo ntaba zinyuka ngendlela engaqhelekanga, kunye nomoya omncinci wentaba.

Ngoko ke, ngamafutshane, kuxhomekeke kakhulu kumsebenzi wakho wokulungiselela kunye nokuqina kwakho kunokuba kuxhomekeke kuhlobo oluthile lwamandla aluhlaza. Ngoko ke ukuba uqala umsebenzi wakho wokulungiselela kwangethuba, ulandela inkqubo entle yokomelela, usela amanzi akho, ugcina isimo sengqondo esihle kwaye uza kuzifumana ithuba lokugqibezela olu hambo ngokukhululeka.

Unyaka ngamnye, kukho iqela labantu abafikelela kwinqanaba eliphezulu benomgangatho "oqhelekileyo" wokomelela. Ngoko ke, ukuba nje unengqondo elungileyo kwaye wenza umsebenzi wakho wesikolo, ngokuqinisekileyo kunokwenzeka. Ufumene oku!