I-Everest Base Camp Trek ngeNdlela

Ubunzima bohambo

Uhambo oluya e-Everest base camp ngemoto lunzima kancinci kunohambo oluqhelekileyo lwe-EBC. Kufuneka uhambe iintsuku ezimbalwa ezongezelelweyo kwaye akunzima kangako. Asikokunyuka kwangaphambili okufuna iintambo, ii-crampons okanye izakhono zobugcisa. Kodwa ukuba sempilweni ngokomzimba kubalulekile.

Kukho imithombo emithathu ephambili yobunzima. Okokuqala, ubude bohambo lwakho, obubangela ukudinwa okwandayo kwiiveki ezimbini. Okwesibini, ubude balo buziintsuku ezili-12, apho uza kuchitha iiyure ezi-6-8 ngosuku uhamba. Okokugqibela, umhlaba onzima kwaye ngamanye amaxesha onzima, kuquka iindlela ezinamatye kunye neebhulorho eziphakamileyo.

Xa udlula i-4,000 m ukuphakama, unokuziva unempembelelo efana nentloko ebuhlungu, isicaphucaphu, kunye nokuphefumla okunzima ngenxa yokungakhululeki kwindawo ephakamileyo. Oku kuyinto eqhelekileyo kubo bonke abahamba ngeenyawo, kodwa akufuneki uzityeshele ezi mpawu zokuqala.

Kunzima kancinci, kodwa kukwakho nokuziqhelanisa ngakumbi kule Everest Base Camp Trek by Road Itinerary, ukuze umzimba wakho ukwazi ukuziqhelanisa ngokukhawuleza, kwaye uhambo lwakho lonke lucinge ngokukhululeka nangokulula.

Ukulungiselela i-EBC Trek ngeNdlela

Ukulungiselela kubalulekile ngaphambi kokuba ujoyine i-EBC Trek by Road. Akunyanzelekanga ukuba wenze uqeqesho olunzima lomzimba, kodwa ukuba nesiseko esomeleleyo kubalulekile ngaphambi kokuba wenze le Ebc Trek by Road.

Qala ukulungiselela iiveki ezisibhozo ukuya kwezilishumi elinesibini ngaphambi kohambo. Eyona nto iphambili kufuneka ibe kukuzilolonga ngemithambo yegazi okunokwenza umzimba wakho uqhele ukuhamba iiyure ezinde, imizekelo ibandakanya ukuhamba ngeenyawo, ukunyuka izitebhisi, ukukhwela ibhayisekile, kunye nokubaleka. Okona kulungileyo, yenza le misebenzi kathathu ukuya kahlanu ngeveki. Ukuhamba ngeenyawo ngeempelaveki nomqolo onzima kuya kusebenza njengolungiselelo oluhle.

Ukuzilolonga imilenze nomzimba kuyacetyiswa kakhulu. Ukuzilolonga nge-squats, i-lunges, kunye ne-step-ups kulula ukuzenza kodwa zisebenza kakuhle kakhulu.

Ukongeza, kubalulekile ukulungiselela izixhobo zakho kwangaphambili. Okokuqala, kuya kufuneka izihlangu zokukhwela intaba eziqinileyo nezisele zigugile kuba amadyungudyungu abangelwa zizihlangu ezingonwabisiyo anokwenza uhambo lwakho lwe-Everest Base Camp lube yintlekele. Iileya zobushushu, ibhegi yokulala esezantsi (ezilinganiswe kwi--10 Degree Celsius okanye ngaphantsi), kunye neejakethi zemvula ezilungileyo zizinto ezibalulekileyo.

Kwakhona, kufuneka kuthathelwe ingqalelo inkalo yengqondo. Zilungiselele iintsuku ezinzima, imozulu embi, kunye nenkqubela ecothayo kwindawo ephakamileyo. Abakhenkethi abahamba ngeenyawo abalindele izinto ezinokwenzeka badla ngokuba namava angcono kakhulu kunabo bahamba ngaphandle kwazo.

I-Visa kunye neeMvume

Kubalulekile ukuba ube namaxwebhu afanelekileyo phambi kokuba uqale uhambo oluya kwi-Everest Base Camp ngomgwaqo. Ngethamsanqa, le nkqubo ilula kakhulu.

I-Visa yabakhenkethi eNepal

Phantse bonke abahambi bangafaka isicelo se-visa yabakhenkethi baseNepal xa befika kwiTribhuvan International Airport eKathmandu. Kufuneka ube nepasipoti esebenzayo, ifoto enye enobukhulu bepasipoti, kunye nomrhumo we-visa ngemali (i-USD iyakhethwa). I-visa yeentsuku ezingama-30 iya kubiza i-USD ezingama-50 ngelixa i-visa yeentsuku ezili-15 iya kubiza i-USD ezingama-30.

Ikhadi le-TIMS (iNkqubo yoLawulo loLwazi lweTrekkers)

Bonke abakhenkethi abatyelela eNepal kufuneka babe nekhadi le-TIMS. Abakhenkethi ngabanye kufuneka bahlawule i-NPR 2000 ngelixa abo batyelela inkampani ebhalisiweyo behlawula i-NPR 1000 kuphela. Ikhadi le-TIMS libalulekile ekujongeni ulwazi lwabakhenkethi kunye nendawo abakuyo xa kukho into engahambi kakuhle.

Imvume yePaki yeSizwe yaseSagarmatha

Njengoko uza kuhamba ngeenyawo eSagarmatha National Park apho ikhoyo i-Everest Base Camp, kuya kufuneka ube nale mvume. Umntu ngamnye kufuneka ahlawule i-NPR 3000 (elingana ne-USD 25).

Pasang Lhamu Rural Municipality Permit

Le mvume ikuvumela ukuba uhambe ngeenyawo kwindawo yasePasang Lhamu Rural Municipality, igubungela uninzi lwengingqi ephezulu yeKhumbu kunye nendlela eya kwiBase Camp. Iza kubiza i-NPR 2,000, malunga ne-$15, ngomntu ngamnye. Kukho iindawo ezimbalwa zokujonga endleleni, ngoko qiniseka ukuba uyiphatha. Kuya kufuneka uyibonise kwezi ndawo, ngoko ungaphumi ekhaya ungayisebenzisi.

Xa ubhukisha ngenkampani ebhalisiweyo yokuhamba ngeenyawo efana ne-“Uhambo Olumangalisayo lwaseNepal", iimvume zilungiselelwe wena ngokuzenzekelayo, ngoko ke abakhenkethi abanyanzelekanga ukuba bakhathazeke kwaye bonwabele uhambo lwe-Everest Base Camp ngeNdlela."

Ulwimi noNxibelelwano

Ulwimi lwaseNepal lulwimi olusemthethweni eNepal, kodwa awuyi kuba nengxaki ngexesha le-Everest Base Camp Trek xa uhamba ngemoto. EKathmandu, uninzi lwabantu luthetha isiNgesi kakuhle kwaye kummandla waseKumbu, njengaseKathmandu, uninzi lwabantu luthetha isiNgesi, ingakumbi abanini beevenkile, abasebenzi beti kunye nabanini bezindlu zokuhlala.

KwiSolu esezantsi, phakathi kweThamdanda neNamche, isiNgesi asisetyenziswa kangako. Kunokuba nzima ukunxibelelana nabantu basekuhlaleni, kulapho ukuqesha isikhokelo kukunceda khona ekunxibelelaneni ukuze uqonde izinto ngcono.

Ukuba uhamba wedwa ngaphandle kwesikhokelo, phatha incwadi yamagama yesiNepali okanye ukhuphele i-app yokuguqulela ngaphambi kokuba uphume eKathmandu. Nangona i-google translation inokuba luncedo kwiincoko ezilula, kukho iindawo apho i-intanethi ingafumaneki khona kwaphela. Ngoko ke musa ukuxhomekeka kuyo ngokupheleleyo.

Imiqobo yolwimi ayisoloko iyingxaki enkulu kolu hambo. Wonke umntu kuluntu oluhamba ngeenyawo kule ndlela uyazi indlela yokujongana neendwendwe zamazwe ngamazwe kwaye uya kwenza konke okusemandleni akhe ukukunceda.

Inethiwekhi yeselula, i-Intanethi kunye neendawo zokutshaja

Ukuhlala uqhagamshelene kwi-Ebc Trek by Road kunokwenzeka, kodwa ungabi nalindelo luphezulu. Uza kudlula kwiintaba zeHimalaya, kwaye kufuneka uzibekele ulindelo olusengqiqweni ngaphambi kokuba uphume.

Inethiwekhi yeSelfowuni: Kukho iinethiwekhi ezimbini ezibonelelwayo: iNepal Telecom kunye neNcell. Ungathenga oku eKathmandu okuza kusebenza kwiindawo ezifana neNamche Bazaar, iTengboche, iDingboche kunye neGorak Shep, kodwa isignali ayinakuqikelelwa.

Ukufikelela kwi-Intanethi: I-intanethi iyafumaneka kwiindawo ezininzi zokutyela, kodwa isantya sayo sicotha kakhulu kwaye asithembekanga. Ingasetyenziswa kuphela ekuthumeleni imiyalezo enokucothisa okanye ihlaziye umntu kwaye ingakhawulezi ngokwaneleyo ukubukela iimuvi okanye ukwenza iifowuni zevidiyo.

Ukuze bajongane nale meko, abanye abantu bazisa izixhobo zeWiFi eziphathwayo okanye bathenge amakhadi e-SIM edatha. La makhadi anokuthenjwa kancinci ukuba ukuhlala uqhagamshelene kubalulekile kuhlaziyo losapho okanye emsebenzini.

Izixhobo zokutshaja: Ngokuphathelele ukutshaja isixhobo sakho, uninzi lubonelela ngezixhobo zokutshaja, kodwa kuya kufuneka uhlawule idola enye ukuya kwezintathu ngesixhobo ngasinye, nto leyo ixhomekeke ekubeni uphakame kangakanani. Ukuphakama okungakumbi kuthetha ukuba kubiza kakhulu kuyo yonke into.

Musa ukwenza oku kolu hambo

Xa uhamba uhambo lwe-Everest Base Camp ngemoto, kukho into ekufuneka uyikhumbule kwaye uqhubeke ngokuchanekileyo. Nazi ezinye iingongoma ezibalulekileyo ekufuneka uziqwalasele kabini:

• Musa ukulibazisa usuku lokuqhelanisa: Ukuba awubuyeli phakathi kohambo, ungaze ulibazise usuku lokuqhelanisa. Abanye abantu bacinga ukuba ukuqhelanisa kufana nokuchitha ixesha, kodwa kubalulekile ukuphepha ukuguliswa kukuphakama. Kuvumela umzimba wakho ukuba uqhele indawo eneoksijini ephantsi kwaye kukuncede uhambe ngcono.
• Musa ukulahlwa kwenkunkuma endleleni: Ummandla waseKhumbu ujongene nengxaki enkulu yenkunkuma ngenxa yokuhambahamba ulahla inkunkuma. Ngoko ke nceda, pakisha yonke inkunkuma oza nayo ebhegini uze uyilahle apho kuvumelekileyo khona.
• Musa ukuchukumisa okanye ukuphazamisa izikhumbuzo zonqulo: Gcina izandla zakho kuzo naziphi na izikhumbuzo zonqulo. Kuluntu lwaseSherpa, izinto ezinje ngamatye aseMani, iiflegi zomthandazo, iistupa kunye neemonasteri zingcwele kakhulu. Soloko uhamba ngendlela ejikelezayo ujikeleze iistupa kunye neendonga zemani kwaye ukhumbule ukungahlali okanye ukuchukumisa nantoni na ngendlela engenantlonelo.
• Musa ukusela amanzi angahluzwanga: Amanzi epompo okanye amanzi omlambo ekuhambeni anokubangela iintsholongwane ezingafunekiyo ezinokubangela urhudo okanye ezinye iingxaki. Ngoko ke soloko usela amanzi akho acocekileyo, abilisiwe okanye ahluziweyo. Ukuba kunokwenzeka, yiza nepilisi yokucoca amanzi.
• Musa ukuyithatha kancinci imozulu: Imozulu yasezintabeni inokutshintsha iimvakalelo ngephanyazo, ngoko ke zixhobise ngempahla yemvula, iileya, kunye ne-sunblock. Nokuba isibhakabhaka sicacile xa uqala, lungela.

Ukwandiswa kohambo

Enye yezona zinto zibalaseleyo malunga ne-Everest Base Camp Trek ngendlela yindlela edibana ngayo nezinye iindawo ezimangalisayo kummandla weKhumbu. Ngexesha elongezelelweyo, ungongeza indawo eyongezelelweyo kwi-Ebc Trek yakho ephambili ngendlela.

Eyona ndlela iphambili yindlela eya eGokyo Lakes naseGokyo Ri. Amachibi aseGokyo amalunga ne-4,700m, enika amanzi amahle aluhlaza okwesibhakabhaka. Ukongeza, ukuphakama kweGokyo Ri, efikelela kwi-5,357m, kukunika umbono wentaka weentaba ezine eziphakamileyo emhlabeni: i-Everest, i-Lhotse, i-Makalu, kunye ne-Cho Oyu. Yazi nje ukuba kuza kuthatha iintsuku ezi-4-5.

Olunye ukhetho oluhle yiThree Pass Trek. Lunzima kancinci kwaye lulungele abo bafuna uhambo lokwenyani. Luza kukuvumela ukuba uwele iRenjo La 5,360 m, iCho La (5,420 m) kunye neKongma La (5,535 m). Lufana nomphetho ogubungela lonke ummandla weKhumbu.

IChola Pass eya eGokyo ikunika ithuba elifutshane kodwa elihle kakhulu lokubuya. Endaweni yokubuyela umva ngendlela efanayo, unganqumla iChola Pass uze uye entlanjeni yaseGokyo. Oku kongeza iintsuku ezi-2-3 kuhambo lwakho kodwa kukubonisa indawo entsha xa ubuyela umva.

Ngaphambi kokuba unyathele kwindlela eyahlukileyo ukuze ufumane amava angakumbi, thetha nomkhokeli wakho okanye iarhente yokuhamba ngeenyawo malunga nolu khetho. Ngale ndlela, ukucwangcisa imvume, indawo yokuhlala kunye nezinye iinkcukacha kuya kuba lula kwi-Everest Base Camp Trek by Road Itinerary.

I-inshurensi yokuhamba

I-inshurensi yokuhamba ayisiyonto yokuzikhethela kwi-Everest base Camp Trek ngendlela. Wonke umntu ohamba ngeenyawo kufuneka abe nayo xa ehamba ngaphezu kweemitha ezingama-5,000 kuba kukho umngcipheko wokwenyani obandakanyekayo. Ukuphuma ngezonyango ukusuka kummandla weKhumbu kubiza kakhulu ngaphandle kokhuseleko olufanelekileyo. Ndikholelwe, awufuni ukufunda loo nto ngendlela enzima.

Ngoko ke, qiniseka ukuba isicwangciso sakho siquka ngokucacileyo ukuhamba ezintabeni eziphakamileyo. Imigaqo-nkqubo emininzi eqhelekileyo ayibandakanyi olu hlobo lweziganeko, ngoko ke qiniseka ukuba ujonga iinkcukacha. Musa ukucinga ukuba ukhuselekile kuba ithi igubungela "imidlalo ye-adventure".

Nantsi uluhlu lwezinto ekufuneka zigutyungelwe yi-inshurensi yakho yokuhamba.

• Ukukhutshwa kwe-helikopta ngexesha likaxakeka, oku kuqala kwi-$5,000–$10,000 nangaphezulu
• Unyango lwezonyango kunye nokulaliswa esibhedlele
• Ukurhoxiswa kohambo okanye ukunqunyulwa kohambo olufutshane
• Izinto ezilahlekileyo okanye ezibiweyo

LezeMpilo noKhuseleko

Impilo yakho ibaluleke kakhulu xa uhamba ngemoto i-EBC. Zimbalwa izinto ezinokugqiba ukuba uza kufikelela na encotsheni okanye ukhutshwe kwangethuba.

Ingxaki enkulu abajongene nayo abakhenkethi kukuba Isigulo se-Altitude, okanye i-AMS, eqala ukukhaba emva kokuwela umgama weemitha ezingama-3,000. Iimpawu ezifana neentloko ebuhlungu, isicaphucaphu, isiyezi, ukudinwa, kunye nokungalali kakuhle ziqala ukubonakala kwaye ukuze uthintele oku, nyuka kancinci, hlala unamanzi, kwaye ungayeki ezo ntsuku zokuqhelana. Ukuba uziva ungonwabanga, yehla ngoko nangoko, i-AMS inokuba yingozi ngokukhawuleza ukuba awuyinaki.

Kwakhona, ukuhlala unamanzi aneleyo kuthetha ukuba kufuneka usele amanzi amaninzi, usele iilitha ezi-3 ukuya kwezi-4 imihla ngemihla. Ukuhlala unamanzi aneleyo kuthintela ukudinwa nokudinwa kwindawo ephakame kakhulu. Ziphephe utywala kunye ne-caffeine, ingakumbi emva kweNamche Bazaar.

Yitya ukutya okusandul’ ukuphekwa kuphela kwiindawo zokutyela. I-Dal bhat edumileyo: isitya esiqhelekileyo saseNepal serayisi kunye neelentile sikugcina unelisekile, usempilweni, kwaye ukhuselekile. Ufumana nee-refills ezingenamda! Kodwa hlala kude nemifuno eluhlaza, iziqhamo ezingaxotyulwanga, kunye nezinto ezibandayo.

Xa uhamba uhambo olude, uhlala ujongene nama-blister, ukutsha lilanga, iingxaki zesisu, kunye neengxaki zokuphefumla. Ngoko ke, faka izixhobo zoncedo lokuqala ezisisiseko ezinee-blister pads, i-antiseptic cream, iityuwa zomswakama, amayeza orhudo, kunye ne-SPF eninzi yokukhusela ilanga.

Landela icebiso lesikhokelo sakho, misela isantya sakho, kwaye uvumele i-ego yakho ihambe. Iintaba ziya kubakho nokuba ufikelela ngokukhawuleza okanye kancinci.