Indlela Yokuziqeqesha Ukuhamba Ngekamu Lesisekelo Lase-Everest

Okokuqala, ngaphambi kokwazi ukuthi ungaziqeqesha kanjani I-Everest Base Camp Trek, ake siqonde into eyodwa, akudingeki ube ngumhambi ochwepheshile noma umgibeli wezintaba onekhabethe eligcwele izimbazo zeqhwa ukuze ufike e-Everest Base Camp. Akuyona intaba yobuchwepheshe, okungenani hhayi ngomqondo wakudala. Kodwa-ke, iyindawo emangalisayo isipiliyoni somzimbaCishe emavikini amabili, uzobe usuxoxa ngakho Amakhilomitha angama-130 ngokusebenzisa Khumbu Valley, ekugcineni ikhuphukela phezulu 5,364 imitha. Inkinga yangempela akuyona nje ibanga. Yizitebhisi zamatshe, ukuntuleka komoya-mpilo emaphashini akho, kanye neqiniso lokuthi kufanele uphinde ukwenze lokhu ngokulandelayo ngaphandle kokuphumula okuningi.

Abantu abaningi bamane balulaze lolu hambo ngoba aludingi izintambo noma amakhono okukhuphuka, kodwa iqiniso liwukuthi, ukuphakama kushintsha wonke umdlalo. Ngemva kokuwela lelo mitha elingu-4,000, igquma elincane lingakwenza ungabaze. Yingakho ukuqeqeshwa kubaluleke kakhulu kulolu hambo. Kuzonquma umphumela wakho wohambo, ukuthi uzokujabulela yini uhambo noma umane ubheke ibhuthi lakho, uphefumula kanzima.

Izindaba ezinhle ukuthi ungakwenza lokhu ngokuphelele. Uma unohlelo oluhle olufaka phakathi umsebenzi we-cardio, umsebenzi wemilenze, kanye nesimo sengqondo esifanele, khona-ke uzobe ulungile. Imfihlo akuyona uhlobo oluthile lohlelo lokuqeqesha oludlulele, imayelana nokuqala kusenesikhathi. Udinga ukuqeqesha ngokuhlakanipha, hhayi kanzima.

Ukuqonda Izidingo Zangempela Zohambo Lwekamu Lesisekelo Lase-Everest

Ngaphambi kokuthi singene ezintweni zasejimini, kufanele sixoxe ngalokho ozifaka kukho ngempela.

I-Everest Base Camp Trek ifinyelela ukuphakama okungamamitha angu-5,364. Lokho kuphakeme kakhulu futhi kwabaningi bethu, lokhu kuzoba ukuphakama okukhulu kakhulu esake saba yikho empilweni yethu yonke. Uma uzama ukulala nje IGorakshep (5,154 m), empeleni uphakeme kuneziqongo eziningi eYurophu noma eMelika. Kulokhu kuphakama, umoya uncane kakhulu. Uzohamba kancane, uphefumule kanzima ukuze nje ubophe amabhuzu akho, futhi ukhathale ngokushesha kunalokho ocabanga. Futhi lokho kuvamile ngokuphelele.

Kuthatha cishe I-12 ezinsukwini ezingu-14 ukuze lonke uhambo luphele, futhi phakathi naleso sikhathi uzohamba cishe amakhilomitha angu-120 kuya kwangu-130 ngesikhathi ubuyela eLukla. Uzobe uhamba ngezinyawo amahora angu-5 kuya kwangu-8 ngosuku. Ezinye izinsuku zizwakala zilula, ezinye zizwakala zinzima kakhulu, njengosuku lokufika eBase Camp noma ukuhamba ngezinyawo ekuseni kakhulu ukuze ufike esicongweni se- Kala Patthar, okuyizinto ezithinta amaphaphu ngokuphelele.

Ngifuna ukucacisa lokhu, akudingeki ube ngumkhweli. Azikho izintambo, azikho izimbazo zeqhwa, futhi azikho ukulenga entabeni. Inselele yangempela ukuhamba nsuku zonke, ukhuphuka kakhulu futhi uqaphele ukuthi umzimba wakho awululami ngendlela efanayo ebangeni lamamitha angu-4,000 njengoba kwenzeka ekhaya lakho.

Ngakho-ke, cha, akuyona into ukukhuphuka okukhulu, kodwa futhi akuyona into elula ukuyenza. Kuyinselele edinga inhlonipho encane, ukulungiselela okuncane, kanye nokubekezela okukhulu.

Kudingeka Ube Nomzimba Onjani?

Akudingeki ube ngumkhweli wezintaba odumile noma umsubathi ochwepheshe ukuze ufike eBase Camp. Awuqeqeshwanga i-Olympic, akulindelekile ukuthi uthwale amakhilogremu angu-60 emaweni aqonde phezulu. Umuntu ojwayelekile, uma nje enempilo enhle, unekhono lokwenza lolu hambo.

Okubalulekile okudingayo ukukhuthazela kwe-cardio. Inhliziyo namaphaphu akho kuzosebenza isikhathi esengeziwe, ngakho-ke kungcono alungele amahora amade futhi ahamba kancane okuzivocavoca umzimba. Uzoba sendaweni ephakeme, ngakho-ke njalo uma uphefumula, kuzwakala sengathi uthola ingxenye yalokho okudingayo ngempela. Ngakho-ke, ukuba namandla amahle kwenza uhambo lube lula kakhulu futhi lujabulise.

Uzodinga nemilenze eqinile eqinile. Cabanga ngakho, uhamba ukhuphuka ukhuphuka ukhuphuka ukhuphuka phezu kwamatshe angalingani kanye nalezo zitebhisi zamatshe. Amathanga akho, amathole akho kanye namadolo ikakhulukazi azosebenza isikhathi esengeziwe nsuku zonke. Enye into okufanele uyikhumbule, ukuhamba ubuyela phansi kungaba nzima nakakhulu emalungeni akho kunokukhuphuka ukhuphuka. Ukuba nemilenze eqinile cishe kuyisiqinisekiso sakho sokukhathala ngokuphelele namadolo abuhlungu.

Esinye isilinganiso esihle sokuthi usukulungele yini noma cha ukuthi ungakwazi yini ukuhamba amakhilomitha ayi-10-15 kalula ngaphandle kokuzizwa sengathi uyisidalwa esibi ngakusasa ekuseni. Uma ungakwazi ukuhamba ngezinyawo isikhathi eside ngeSonto, ukugijima kancane, noma ngisho nomphathi wezitebhisi ejimini, khona-ke usuvele usendleleni efanele.

Kodwa ungakhohlwa uhlangothi lwengqondo lwezinto. Akukhona nje ngokomzimba; kumayelana nengqondo. Kuzoba nezinsuku lapho ubanda khona, ukhathele, futhi umbhede endlini yetiye uzwakala njengengcezu yepulangwe. Kuzoba nezinsuku lapho umane uvilapha kancane noma usuka endaweni ephakeme. Ukukwazi ukugcina ikhanda lakho liphakeme, uzigcine unethemba, futhi uqhubeke phambili ngesivinini sakho. Lokho kuyinto enkulu.

Empeleni, uma nje usesimweni esihle ngokomzimba futhi uqhubeka nokuqeqeshwa kwakho, uzobe ulungile. Kubaluleke kakhulu ukuvela lapho uzivocavoca kunokuba "ube yisithutha" noma ube ngumdlali wezemidlalo ngokwemvelo.

Uhlelo Lokuqeqesha Inhliziyo

I-Cardio iyiqiniso isici esibalulekile ngokulungiselela kwakho. Ngisho ukuthi, uzohlala ume ngezinyawo amahora amaningi nsuku zonke emoyeni omncane, ngakho-ke inhliziyo yakho namaphaphu kudingeka abe umshini onamafutha amaningi. Awufuni ukuphefumula imizuzu emihlanu endleleni, akunjalo

Ukuhamba Izintaba

Ufuna ukuphuma lapho uqale ukuhamba ngezinyawo noma ukuhamba ngezinyawo 3 noma 4 izikhathi isonto. Akudingeki uphambane ngokushesha, zama nje ukuthola okuhle Amakhilomitha angu-4 noma angu-5 ngena bese ukhulisa ibanga lakho kancane kancane njengoba uqala ukuzizwa uqiniseka kakhudlwana. Ekugcineni, ufuna ukukwazi ukungena kulowo mjaho wamakhilomitha ayi-10 kuya kwangu-15 ngosuku. Akukhona ngokuwina i-marathon; kumane nje kumayelana nokuthola lokho kukhuthazela "kosuku lonke".

Uma kungenzeka, zama ukuthola amagquma. Ukuhamba emgwaqweni kulungile, kodwa akufani nokukhuphuka ezintabeni zaseHimalaya. Futhi lokhu kukhulu: zama ukugqoka isikhwama esincane esinesisindo esingu-4 kuya ku-7kg. Kuyinqaba kancane ekuqaleni, kodwa umzimba wakho udinga ukujwayela isisindo samanzi akho, ukudla okulula, njll. ngaphambi kokuba uqale uhambo.

Ukukhuphuka kwezitebhisi

Ukukhuphuka izitebhisi kuyasiza kakhulu njengoba imizila yokuhamba ngezinyawo eNepal inezinyathelo eziningi zamatshe. Ngicabanga ukuthi ukukhuphuka izitebhisi kuyindlela engcono kakhulu yokuziqeqesha ngqo kulokhu kukhuphuka. Funa indawo enezitebhisi, isakhiwo eside esinezitebhisi, noma ngisho ne-stair master ejimini imizuzu engama-20 kuya kwengama-40, kanye noma kabili ngesonto.

Zama nje ukugcina ijubane eliqhubekayo nelinesigqi. Ungagijimi izitebhisi njengohlanya; vele uhambe. Uma unenkinga yokuphefumula, yehlisa ijubane, kodwa ungayeki ngokuphelele.

Ukugijima, Ukugibela Ibhayisikili, Noma Ukubhukuda

Lokhu kuhle ekuthuthukiseni amandla amaphaphu akho ngokuvamile. Khetha nje into oyithandayo ukuyenza ukuze ukhuthazwe ukuyenza.

• Ukugijima: Lokhu kuhle kakhulu ekuqiniseni umzimba, kodwa ungazikhandleli ngokweqile noma ulimaze amadolo akho.
• Ukuhamba ngebhayisikili: Lokhu kulula kakhulu emalungeni akho futhi kuhle kakhulu ekuthuthukiseni ukuqina kwemilenze.
• Ukubhukuda: Lokhu kuhle kakhulu emzimbeni wakho wonke, okuhlanganisa nokufunda ukulawula ukuphefumula kwakho, okubaluleke kakhulu ezindaweni eziphakeme.

Zama ukwenza lokhu mhlawumbe Izikhathi ezi-2 noma ezi-3 ngeviki uma ungakwazi ukuyiphatha.

Ngicabanga ukuthi into ebaluleke kakhulu okufanele uyikhumbule lapho wenza i-cardio ukumane uhlale njalo. Uma ngikhuluma iqiniso, ukwenza into elinganiselayo njalo kubaluleke kakhulu kunokwenza into eyeqisayo kanye njalo emavikini amabili bese uhlala phansi isikhathi esisele. Ukuhamba kancane nokuzinzile kuyawunqoba umjaho lapha, njengoba lena kuyindlela ephephile yokulungiselela umzimba wakho umcimbi omkhulu.

Ukuqeqeshwa Kwamandla Kokuhamba Ngezinyawo

Ukuqeqeshwa kwamandla kufana nesikhali sakho esiyimfihlo. Nakuba i-cardio ikususa kusukela endaweni A kuya endaweni B, ukuqeqeshwa kwamandla yikho okuvimbela amadolo akho ekukhaleni kanye nemisipha yakho ekuweleni phakathi nosuku. Kufana nokugqoka izembatho zempi zamalunga akho, ikakhulukazi kulezo zindawo ezinde zokwehla lapho wonke umuntu eqala ukuzwa khona ukuthi “Idolo likaTrekker” noma ukukhathala kwemilenze.

Njengoba imilenze yakho yenza cishe 95% womsebenzi, yilapho okufanele ugxile khona.

Izinto Ezibalulekile Zomzimba Ophansi

Iqiniso liwukuthi, udinga ngempela ukunamathela ezintweni eziyisisekelo lapha. Ngakho-ke, sikhuluma ngama-squats, ama-lunges, ama-step-up, kanye nama-deadlift aseRomania. Ama-squats amahle kakhulu kumandla aphelele. Futhi ama-lunges asindisa impilo yebhalansi, ngoba ake sibhekane neqiniso, imizila eNepal ayithambekile impela.

Ukuzivocavoca ngama-step-up cishe kuyindlela yokuzilolonga yangempela ongayenza, futhi kulingisa kahle izitebhisi zamatshe ezingapheli ozothola ku-Khumbu. Futhi ama-deadlift, lawo mahle kakhulu ezinhlungwini zakho zemisipha namadolo, okuyinto enkulu kakhulu ngoba, amadolo akho azozizwa sengathi ayisicefe endleleni eya phansi.

Ungakhohlwa i-Core

Akukhona ukuba nephakethe eliyisithupha, kodwa ukukwazi ukugcina ipulangwe limile, ipulangwe eliseceleni, noma izimbungulu ezifile empeleni kuyadingeka. Ukuba nomgogodla oqinile kuzokusiza ukuthi ulinganisele emizileni enamadwala. Ngaphezu kwalokho, kuzokwenza kube lula kakhulu ukuthwala isikhwama sakho ngoba umzimba wakho wonke uzozinza futhi unganyakaziswa ngenxa yokuhamba amahora amane.

Umzimba ophezulu

Akudingeki ube ngumakhi womzimba, kodwa awukwazi ukukhohlwa nje ngomzimba wakho ongaphezulu. Uzobe uphethe isikhwama sakho samanzi esinama-5 kuya kwangu-7 kg kanye nokudla okulula nsuku zonke. Ukuba nokuzivocavoca okulula kwamahlombe akho nasemhlane kuzokusiza ukuthi uhlale usesimweni esihle futhi kukuvimbele ekutholeni lobo buhlungu obucasulayo phakathi kwamahlombe akho ngesikhathi sasemini.

Isu

Zama ukuzivocavoca ngamandla mhlawumbe kabili ngesonto. Eqinisweni, akudingeki uphakamise izinsimbi ezinkulu. Mane ugxile ekwakhekeni kwakho futhi uqiniseke ukuthi uhamba kancane futhi kancane kancane. Ngisho nokuzivocavoca umzimba kuhle uma ukwenza njalo. Umqondo awukona ukukukwenza ube mkhulu futhi ube mkhulu; kumane nje kukukwenza “uhambe kanzima” ukuze kungazwakali sengathi kuyinkinga emzimbeni wakho.

Ukuqeqeshwa Kokwehla Kwentaba

Kulula kakhulu ukuzithola umatasa kakhulu ekuqeqeshweni ukuze ukhuphuke intaba uze ukhohlwe konke ngohambo lokubuya. Kodwa iqiniso liwukuthi ukuqeqeshwa phansi kwentaba kufana nje kubalulekile njengolunye uqeqeshoNgesikhathi sohambo, ukulimala okuningi kokuhamba ngezinyawo akubi khona endleleni ekhuphuka intaba kodwa endleleni eyehlayo, lapho imisipha namadolo akho eqala ukushaya ngamandla kuzo zonke izinyathelo ozithathayo.

Kumelwe nje ufake ukuqeqeshwa kokwehla emzileni wakho wokuqeqesha. Zitholele indawo yokuthambeka yemvelo noma umane uye ezitebhisini bese uzijwayeza ukuhamba kancane. Zinike isikhathi! Umqondo walo msebenzi uwukulungisa imilenze namadolo akho ukuze ajwayele ukushaya kwesisindo somzimba wakho njengoba wehla entabeni. Kungumqondo omuhle futhi ukufaka ezinye izivivinyo ze-quad. Leli igama elikhulu nje elisho ukuqondisa leyo misipha yamathanga angaphambili. Lokhu kuwukuzivocavoca okulula okuhilela ukwenza ama-squats noma ama-lunges ngendlela ehamba kancane nelawulwayo.

Elinye icebiso elihle kakhulu ukuzijwayeza ukuzivocavoca okulawulwayo. Lokhu kuhle kakhulu ukuze ulinganisele futhi empeleni kuzosiza ekususeni ukucindezeleka okukhulu emadolweni nasemaqakaleni akho ngokuhamba kwesikhathi. Iningi labahambi liyashaqeka ukuthi kunzima kangakanani ukwehla isikhathi eside ezindaweni ezifana ne- Tengboche bese ubuyela phansi ku- Namche kunokuba kuqhathaniswa nokukhuphuka phezulu. Ukwehla intaba amahora amaningi kungenza imilenze yakho izwakale isinda futhi ikhathele ngoba imisipha yakho iyama ngesinyathelo ngasinye. Ngakho-ke, ukulungiselela ukuhamba phansi intaba kubaluleke kakhulu uma ufuna ukuba nesipiliyoni sokuhamba ngezinyawo esibushelelezi nesiphephile.

Ukulungiselela Kwengqondo

Sizwa okuningi ngemilenze namaphaphu, kodwa ubuchopho bakho budinga umsebenzi ofanayo nowemisipha yakho. Kwabaningi, ukuqeqeshwa kwengqondo kohambo lwabo lokuqala lwaseHimalaya kungaba nomuzwa wokuthi kunzima kakhulu kunomsebenzi wangempela womzimba.

Gcina Amathemba Akho Engokoqobo

Kufanele ube nombono ongokoqobo ngokuthi impilo injani endleleni. Awuhlali emahhotela anezinkanyezi ezinhlanu; uhlala ezindlini zetiye. Zilula kakhulu, zinezindonga ezincane, amakamelo enziwe ngamapulangwe, futhi kungenzeka ukuthi uzohlanganyela indlu yokugezela ehholo. Ukushisa ngokuvamile kuyisitofu nje endaweni yokudlela evamile, ngakho-ke, kuyabanda.

Yamukela Ukuqala Okubandayo Nokuqala Kwasekuqaleni

Lungela ezinye izinsuku zasekuseni ezibandayo ezizayo. Akunandaba ukuthi isimo sezulu sihle kangakanani emini, umzuzu nje ilanga liphuma ngemuva kwentaba, izinga lokushisa lehla njengetshe. Ukuvuka ngo-6 ekuseni lapho kubanda ngaphandle akuwona umqondo omuhle kakhulu weholide, kodwa yile ndlela okwenzeka ngayo ezindaweni eziphakeme kangaka.

Hamba Nokugeleza (Ngokujulile)

Izinto azihlali zihamba ngokohlelo eNepal. Izindiza eziya eLukla zidume ngokubambezeleka noma ukukhanselwa ngenxa yesimo sezulu esibi. Kumane kuyingxenye yohambo olujabulisayo. Vumelana nezimo ezinhlelweni zakho, ungacasuki kakhulu uma zishintsha kancane, futhi uzoba nesikhathi esimnandi.

Khohlwa Ijubane Lakho Elijwayelekile

Lokhu kukhulu: uzohamba kancane. Njengokuthi, uzohamba kancane impela. Njengoba ukhuphuka kakhulu, umzimba wakho awukwazi ukuhamba ngokushesha ngenxa yokuntuleka komoya-mpilo. Ungakhungatheki ngalokhu! Akukhona ukuthi uyisikhova noma yini, kumane kuyisayensi. Eqinisweni, ukuhamba kancane, kancane empeleni kuyinto ehlakaniphile kakhulu ongayenza ukuze ugweme ukuguliswa ukuphakama.

Uma ukwazi ukubekezela, ube nomuzwa omuhle wokuhleka lapho izinto zingahambi kahle, futhi ugweme ukuqhathanisa ijubane lakho nomuntu oseduze kwakho, uzoba nohambo olumangalisayo. Ngakho-ke phumula futhi ujabulele umbono.

Ukudla Okunomsoco Nokumanzisa Ngaphambi Kohambo

Ukudla ukudla okufanele nokuphuza amanzi amaningi empeleni kudlala indima enkulu ekulungiseleleni lowo mzimba wakho lezo zinsuku ezinde zokuhamba ngezinyawo. Akukhona nje ukuthi ugijima kangakanani kulowo mshini wokugijima. Kuphinde kumayelana nokuthi yini oyifaka ngaphakathi kulowo mzimba wakho ngaphambi kokuba uqale lolo hambo.

Ukudla okulinganiselayo Ukuba nama-carbohydrate amaningi, amaprotheni, namafutha kuyadingeka. Ama-carbohydrate ekudleni azosebenza njengophethiloli walezo zindlela zokuhamba ezinde, amaprotheni azosebenza njengokulungisa imisipha yakho eqhekeka phakathi nesikhathi eside nesinzima sokuzivocavoca, kanti amafutha azosebenza njengokuqinisa umzimba wakho ozodingeka phakathi nalezo zindlela zokuhamba ezinde. Yidla ukudla okufanele: ilayisi, isinkwa, imifino eminingi, amaqanda, inkukhu, amalentili, amantongomane, izithelo. Ayikho indlela ongaphambuka ngayo ngalokho.

Uma ufuna isayensi eyengeziwe kuleyo phrotheni yakho, ungazama ukuhlosela cishe 1.2 kuya ku-1.6 amagremu amaprotheni ngekhilogremu ngayinye yesisindo somzimba. Lokho kusho ukuthi uma unesisindo esingamakhilogremu angama-60, khona-ke kufanele uhlose ukudla amagremu angama-70 kuya kwangu-90 amaprotheni nsuku zonke.

Futhi ungakhohlwa ngamanzi. Manje yisikhathi esihle kakhulu khulisa ukungenisa kwakho amanzi ngisho noma usesesigabeni sakho sokuqeqeshwa. Ungalindi uze ube seNepal ukuze wandise ukuphuza kwakho amanzi. Kulula kakhulu ukuwohloka ngenkathi wenza imisebenzi yakho yansuku zonke. Kodwa-ke, kubaluleke kakhulu ukuthi wandise ukuphuza kwakho amanzi ngoba ukuphelelwa amanzi emzimbeni kuyakuqeda amandla akho. Kufanele wenze ukuphuza amanzi kube umkhuba ongadingi nokuthi ucabange ngakho.

Kubalulekile futhi ukuthi yehlisa ukuphuza kwakho utshwala amasonto ambalwa ngaphambi kohambo lwakho. Lokhu kubalulekile ngoba izinga lakho lokuphuza amanzi, amaphethini okulala, kanye namakhono okululama kumele kube sesimweni esihle kakhulu se-Everest Base Camp Trek.

Okunye okufanele ukukhumbule ukuthi akufanele udle ukudla okuzodinga ukuthi wehlise isisindo esiningi ngaphambi kohambo lwakho. Kungcono ukuthi udle ukudla okunempilo ngenkathi usesigabeni sakho sokuqeqeshwa. Kungcono ukuthi ufinyelele indlela unamandla futhi ugcwele amandla, ungakhathali futhi ukhathele ngaphambi kokuthi uqale uhambo lwakho.

Kufanele Uziqeqeshe Isikhathi Esingakanani?

Lona umbuzo obalulekile: kufanele uziqeqeshe isikhathi esingakanani? Nokho, ngokweqiniso, kuncike ekutheni uqala kuphi nokuthi usebenza kangakanani empilweni yakho yansuku zonke.

Kwabaningi, ukhuluma okungenani ngamasonto ayisithupha kuya kwayisishiyagalombili. Lokhu kuvame ukwanele uma usuvele ungumuntu ohamba kakhulu noma oya ejimini izikhathi ezimbalwa ngesonto. Lokhu kukunika izinyanga ezimbalwa lapho ungagxila khona ekwakheni lowo mandla, wenze leyo milenze ibe namandla kancane, futhi ngokuvamile usebenzele kulokho "kukhuthazela kokuphefumula" kwalezo zintaba.

Kodwa uma ufuna umbono wami oqotho. inani elihle kakhulu lokulungiselela empeleni I-10 kumaviki angu-12Lokhu ngokuvamile kungcono kakhulu kwabaningi abahamba ngezinyawo laphaya. Lokhu kukunikeza isikhathi esiningi sokuba umzimba wakho ujwayele ukuhamba okude, ukuhamba okukhuphuka intaba, kanye nokunye ukuzivocavoca. Ukulungiselela lokhu kuqinisekisa ukuthi ngeke ube nalezo zingozi noma ukukhathala okuphelele uma usezindleleni.

Kodwa uma ungumuntu omusha ngokuphelele noma mhlawumbe ungakaze ukhandleke kakhulu isikhathi eside, mhlawumbe kungumqondo omuhle ukuqala okungenani izinyanga ezintathu ngaphambi kokuba uphume endizeni. Ngale ndlela, uzoba nezinsuku eziningi zokuthuthukisa ibanga lakho lokuhamba ngezinyawo futhi wakhe imisipha ngaphandle kokukhuculula umzimba wakho ngokushesha okukhulu.

Iphutha Lokuqeqesha Elivamile

Ngisho ukuthi, sonke senza amaphutha lapho silungiselela uhambo olukhulu, kodwa ukwenza amaphutha amancane ambalwa lapho silungiselela uhambo kwenza uhambo lwangempela lube lukhulu kakhulu. inselele ngokwengeziwe kunalokho okufanele kube yikho. Ngakho-ke, kunconywa ukuthi umuntu azame ukugwema ukwenza amaphutha amancane enkambisweni yokulungiselela uhambo ukuze umzimba ukwazi ukubhekana nale nselele kangcono ngesikhathi sohambo lwangempela.

Iphutha elikhulu umuntu alenzayo enqubweni yokulungiselela uhambo ukuthi umuntu uqala sekwephuzile kakhulu. Kusobala ukuthi abanye abantu balungiselela uhambo emasontweni amabili noma amathathu okugcina ngaphambi kohambo lwangempela. Ngicabanga ukuthi lesi akusona isikhathi esanele sokuba inhliziyo namaphaphu kuthuthukiswe amandla adingekayo. Ngakho-ke, kunconywa ukuthi umuntu aqale okungenani izinyanga ezimbili noma ezintathu ngaphambi kohambo lwangempela ukuze umzimba ukwazi ukujwayela ukuhamba.

Elinye iphutha elivamile ukuthi uzochitha sonke isikhathi sakho esiyigugu ejimini, kodwa awusoze wahamba emizileni yangempela. Futhi, ungangiqondi kabi, umsebenzi wejimu muhle kakhulu ekuthuthukisweni kwemisipha, kodwa ukuhamba ngezinyawo kumayelana nokuhamba ngezinyawo emizileni engalingani. Uma ungaphumi kuleyo treadmill enhle, ebushelelezi, neyisicaba, uzothola ukuthi amaqakala akho kanye nezinzinzisi zizolimala kalula uma uqala ukuhamba emadwaleni nasezindleleni ezingalingani eKhumbu.

Enye into abaningi abahamba ngezinyawo ababonakala bengayinaki ngokuphelele ukuqeqesha ekwehleni. Empeleni lokhu kuyinto enkulu. Ukuhamba phansi kulezo zintaba ezinde empeleni kubeka ingcindezi enkulu emadolweni nasemathangeni akho kunokukhuphuka intaba. Uma wenza ezinye izivivinyo zokuhamba ekwehleni ezilawulwayo noma ekwehleni ejimini, uzozisindisa ebuhlungwini obuningi bamadolo.

Futhi okunye, noma ngabe wenzani, ungalindi kuze kube usuku lokuqala lohambo ukuze ugqoke lawo mabhuzu akho amasha acwebezelayo. Lokho kukhulu. Amabhuzu amasha angaba yingozi uma engakaphuki. Kufanele uwagqoke ngempela lawo mabhuzu ngesikhathi sokuqeqeshwa kwakho ukuze izinyawo zakho zijwayele futhi indwangu ithambe kancane.

Okokugcina, ungaweli ogibeni lokuqeqeshwa ngokweqile bese ugcina ulimele ngaphambi kohambo lwangempela. Ukuhamba ngendlela yezilwane nsuku zonke ngaphandle kwezinsuku zokuphumula kumane nje kucela ukulimala. Umzimba wakho udinga lezo zinsuku zokuphumula ukuze uqine, uyazi. Ziqeqeshe kanzima, kodwa ungesabi ukuphumula uma ukudinga. Ukuhamba kancane nokuzinzile kuvame ukuthola imiphumela engcono kakhulu kunokuhamba ngesivinini esiphezulu uze ulimele. Konke kumayelana nokulinganisela ukuqeqeshwa kwakho.

Ingxenye Yokugcina: Ingabe Lolu Hlelo Lungafinyeleleka?

Impendulo inguYebo. Kubantu abaningi abavamile abafaka umzamo futhi baqeqesha ngendlela efanele, yonke le nqubo ingenzeka ngokuphelele. Akudingeki ube uhlobo oluthile lomdlali noma umgibeli onolwazi ukuze uqedele lolu hambo. Kodwa ake ngikutshele, umehluko omkhulu uma usukulungele. Umzimba wakho uhlonyiswe kangcono kakhulu ukubhekana nalezo zinsuku ezinde, lezo zinyuka ezimangalisayo, kanye nalowo moya omncane wezintaba.

Ngakho-ke, ngamafuphi, kumayelana nomsebenzi wakho wokulungiselela kanye nokungaguquguquki kwakho kunokuthile okunamandla aluhlaza. Ngakho-ke uma uqala umsebenzi wakho wokulungiselela kusenesikhathi, ulandela isimiso esihle sokuzivocavoca umzimba, uphuza amanzi akho, ugcina isimo sengqondo esihle futhi uzozinika ithuba lokuqedela lolu hambo ngokunethezeka.

Njalo ngonyaka, kuneqembu labantu abafika esicongweni ngamazinga "ajwayelekile" okuqina komzimba. Ngakho-ke, uma nje unesimo sengqondo esifanele futhi wenza umsebenzi wakho wesikole, kungenzeka nakanjani. Uthole lokhu!