Ka pae paʻakikī o ka hele wāwae ma ke kahua hoʻomoana ʻo Manaslu
Ua manaʻo ʻia he hele wāwae paʻakikī ka hele wāwae ʻana ma Manaslu Base Camp ma muli o kekahi mau kumu, akā ʻo ka mea nui loa, ʻo ia ke kiʻekiʻe, ka lōʻihi o ka hele wāwae a me ka piʻi ʻana i kahi hoʻomoana.
No ka hapa nui o nā lā, he 5 a 7 mau hola ka lōʻihi o ka huakaʻi hele wāwae , akā aia kekahi mau lā, hiki ke ʻoi aku ma mua o 8 mau hola, a me ka piʻi ʻana i ke kahua hoʻomoana e koi ana i ka hoʻoikaika nui aʻe ma mua o nā lā ʻē aʻe. Aia ke ala i ka hui pū ʻana o nā huakaʻi hele wāwae ma ke awāwa muliwai, nā alahele ululāʻau, a me nā ala hele ma ke kiʻekiʻe kiʻekiʻe , a pili i nā piʻi pinepine ʻana a me nā iho ʻana me ka ʻole o ka piʻi mālie ʻana o ke kiʻekiʻe.
ʻO ke kumu nui e noʻonoʻo ai, ʻo ia ke kiʻekiʻe. E piʻi ana kāu huakaʻi mai 700m o Soti Khola a i ʻoi aku ma mua o 4,500 ma ka piko o ke kahua hoʻomoana . E hoʻomaka nā pilikia kiʻekiʻe ma kahi o 3,500m, no laila pono ʻoe e mālama i kou wikiwiki e like me ka ʻōlelo a ke alakaʻi.
ʻO ke anuanu, ʻoi aku hoʻi ma kahi kokoke iā Samagaun, a me ke kahua hoʻomoana, he pilikia hou aʻe ia e pono ai ʻoe e hoʻomākaukau iā ʻoe iho ma o nā lole kūpono.
ʻAʻole pono loa ka ʻike hele wāwae, akā e kōkua ka pae maikaʻi o ke kino, no ka mea, aia nā lā hele wāwae me kahi ʻeke ʻeke i hoʻopaʻa ʻia i ka wā o ka hele wāwae. No ka poʻe i maʻa mua i ka hele wāwae a i ʻole ua hele mua ma ka Himalayas, ʻaʻole pilikia ka hele wāwae i kēlā me kēia lā, akā ʻo ka poʻe hou i ka hele wāwae e pono e noʻonoʻo i ko lākou ʻōnaehana cardiovascular ma mua o ka hoʻomaka ʻana i ka huakaʻi.
Ka Manawa Kūpono Loa no ka Huakaʻi ma ke Kahua Hoʻomoana ʻo Manaslu
Autumn (Sepatemaba a Nowemapa)
ʻO ke kau hāʻule ka manawa kūpono loa i ka makahiki holoʻokoʻa. ʻO ia ka manawa ma hope o ka monsoon, kahi e maʻemaʻe ai ka lani no ka hapa nui o ka lā a paʻa ke aniau a me nā alahele no ka hele wāwae ʻoluʻolu ma ke ala e like me ma waena o Soti Khola lāua ʻo Philim. Eia kekahi, ʻoi aku ka maikaʻi o ka ʻike ʻana o ka mauna, a ʻo ia ke kumu i kaulana ai ke kau hāʻule.
Puna (Malaki a Mei)
ʻO ka pūnāwai kekahi kau kaulana no kēia huakaʻi e hāʻawi ana i ke aniau mālie a me ka pua ʻana o ka rhododendron ma nā alahele o ka nahele. ʻAʻole paha e maopopo mau nā hiʻohiʻona no ka mea e ao ana ke ao i ke awakea, akā ʻo ke kakahiaka maʻamau he maopopo.
Hoʻoilo (Dekemapa a Pepeluali)
Hoʻomaka ka hoʻoilo mai Dekemaba a Pepeluali a anuanu loa ke aniau i kēia kau ma ke ala holoʻokoʻa a i kekahi manawa hiki ke hāʻule ka hau ma nā wahi kiʻekiʻe, ʻoiai a puni ʻo Samdo, Dharamsala a me Larkya La Pass. ʻAʻole kēia ke kau kūpono e hele ai no ka hele wāwae, akā inā makemake ʻoe, pono ʻoe i ka hoʻomākaukau hou aʻe ma mua o ke kau maʻamau.
Monsoon (Iune a ʻAukake)
ʻAʻole ʻōlelo ʻia ke kau Monsoon no ka mea e loaʻa mau ana ka ua hiki ʻole ke wānana ʻia e alakaʻi ai i ka hiki ke ʻāina heʻe ma kahi haʻahaʻa, e piha ka nahele i nā ʻuku a e uhi nā ao i nā hiʻohiʻona mauna no ka hapa nui o ka manawa e hoʻonāukiuki ai i ka hele wāwae a ʻaʻole hoʻi e leʻaleʻa.
Ma muli o ka loli koke ʻana o ke aniau ma nā mauna kiʻekiʻe i ka nānā ʻole i ke kau, pono ʻoe e maʻalahi i kāu huakaʻi hele wāwae ma Manaslu Base Camp Trek a hoʻolohe i ke alakaʻi.
Hoʻoikaika kino a me ka hoʻomākaukau no ka Manaslu Base Camp View Trek
No ka hele wāwae ʻoluʻolu ma Manaslu Base Camp, pono ʻoe e hoʻomākaukau iā ʻoe iho i kekahi mau mahina ma mua. Pono ka hapa nui o ka poʻe hele wāwae e hoʻomaka i ka hoʻomākaukau ma ka liʻiliʻi he 8 a 12 mau pule ma mua o ka hele wāwae, e kālele ana i ka hoʻoikaika kino cardio, ka ikaika o nā wāwae a me ka hoʻopaʻa ʻana i ka hana o kou mau wāwae.
ʻO ke aʻo ʻana i ka cardio ke kumu o kāu kaʻina hana hoʻomākaukau. ʻO ka hoʻoikaika kino e like me ka hele wāwae, ka holo wikiwiki ʻana, ke kaʻa paikikala, ka piʻi ʻana a me ka ʻauʻau ʻana e hiki ai iā ʻoe ke hoʻomohala i ke ahonui e pono ai no 5 a 7 mau hola o ka hele wāwae ʻana i kēlā me kēia lā, ʻoiai ke hiki aku kāu huakaʻi ma mua o 4,500 m ma kahi ʻinoʻino.
ʻO nā hoʻomaʻamaʻa wāwae, ke kino, a me ke kua e ʻae iā ʻoe e hoʻomanawanui i nā piʻi a me ka iho ʻana i lalo a hōʻemi i ke kaumaha i hoʻokumu ʻia e ka hāpai ʻana i ka ʻeke ma luna o nā ʻili ʻaʻole like. Hiki i nā hoʻomaʻamaʻa kino like ʻole, squats, lunges, a i ʻole ka holo ʻana i ke alapiʻi ke kōkua i ka hoʻopaʻa ʻana i kēia ʻiʻo.
ʻO ka hoʻomaʻamaʻa ʻana i ka hele wāwae ma ka puʻu a i ʻole ka ʻāina pālahalaha me ka ʻeke kua e hoʻomaʻamaʻa i kou kino me ke ʻano hele wāwae e pono ai no kēia huakaʻi. Hiki iā ʻoe ke hele i nā huakaʻi hopena pule ma mua o ka hele ʻana i ka huakaʻi.
ʻOi aku ka nui o ke ahonui ma mua o ka wikiwiki i ka wā e hele ana no nā mamao lōʻihi. ʻO ka hoʻomaʻamaʻa ʻana ma ka hele wāwae ʻana i kekahi lā ma hope o kekahi e kōkua i ka hoʻomākaukau no ka hopena o kēlā me kēia lā o ka huakaʻi.
He paʻakikī ke hoʻohālike pololei i ka hoʻomākaukau ʻana no ke kiʻekiʻe kiʻekiʻe, akā ʻo ke olakino kino, ka hoʻomaʻū ʻana i ka wai, a me ka hoʻoikaika ʻana iā ʻoe iho i nā pae hoʻomaka o ka huakaʻi e kōkua i kēia hopena. ʻO ka lā hoʻomaʻamaʻa i kūkulu ʻia i loko o ka papa hana ma Sama Gaon ua manaʻo ʻia e kōkua i kēia ʻano.
ʻO ka mea hope loa, akā ʻaʻole ka mea liʻiliʻi loa, pono nā mea hele wāwae e hoʻoponopono i kā lākou palapala a me nā palapala ʻae e pono ai ma mua o ka lā hele wāwae. Me ka ʻole o lākou, ʻaʻole hiki iā ʻoe ke komo i loko o ka Manaslu Conservation Area.
Nā ʻae no Manaslu Base Camp Trek
Hele ke kahua hoʻomoana ʻo Manaslu ma waena o ka ʻāina i pāpā ʻia, ʻaʻole pono ka hele wāwae ma Manaslu ma mua o hoʻokahi palapala ʻae, a ʻaʻole ʻae ʻia nā mea hele wāwae e hele i kēia ala me ke kōkua ʻole o ke alakaʻi laikini ʻia.
Palapala ʻAe ʻĀina Palena ʻo Manaslu (RAP): ʻO kēia ka palapala ʻae nui e pono ai e komo i ka ʻāpana i kaupalena ʻia o Manaslu. Loaʻa ka palapala ʻae ma Kathmandu a pono e noi ʻia e nā keʻena hele wāwae i hoʻopaʻa inoa ʻia ma ka inoa o ka mea hele wāwae.
Palapala ʻAe ʻia no ka Manaslu Conservation Area (MCAP): Pono kēia palapala ʻae e komo i loko o ka Manaslu Conservation Area.
No kēia Manaslu Base Camp Trek, e mālama ʻo Epic Trek Nepal i nā palapala ʻae āpau e pono ai ma kou inoa ma hope o ka hoʻopaʻa ʻana a me ka hōʻoia ʻana i kāu mau lā huakaʻi a me ka ʻike. Pono ʻoe e waiho i kāu ʻike passport a me nā kiʻi nui passport no nā kumu hana palapala ʻae ma mua o ka hōʻea ʻana i Kathmandu.
Kahi Noho a me nā ʻAi ma ka Huakaʻi Hoʻomoana ʻo Manaslu
Ma loko o ka Manaslu Base Camp View Trek, ʻaneʻane nā hale noho āpau ma kēia ala hele wāwae he hale inu kī a he hale hoʻokipa kūloko paha nona nā ʻohana kūloko e noho ana ma nā kauhale like ʻole ma kēia ala. E kaʻana like ʻia nā lumi e loaʻa ana, me kahi moena maʻamau, uluna, a me ka pākeke i hāʻawi ʻia, a ua ʻōlelo ʻia e loaʻa kahi ʻeke moe ma muli o ka haʻahaʻa loa o ka mahana ma nā wahi e like me Samagaun , kahi e emi ai ka mahana ma lalo o ka pae hau.
ʻAʻole e pili nā lumi ʻauʻau i hāʻawi ʻia i nā lumi akā he lumi hui a lilo i mea maʻalahi me ke kiʻekiʻe. Ma nā kauhale haʻahaʻa, aia nā halepaku ʻano komohana a ma hope o Namrung , loaʻa nā halepaku squats wale nō. Hiki ke loaʻa nā ʻauʻau wela ma kekahi o nā kauhale haʻahaʻa a me waena no kahi kālā keu.
ʻAi ʻia nā meaʻai ma ka hale kī kahi āu e noho ai. ʻO ka hapa nui o ka manawa, e ʻai ʻoe iā Dal Bhat , kahi meaʻai waiwai i nā meaola a me ka ikehu e loaʻa ana ka laiki, ka sopa lentil a me ka curry mea kanu . Loaʻa pū kekahi me nā hoʻopiha palena ʻole , no laila hiki iā ʻoe ke ʻai i ka nui o kou hiki. ʻO nā koho ʻē aʻe e pili ana i nā meaʻai e like me nā noodles, ka berena Tibet, ka sopa, a me ka laiki i hui pū ʻia me ka curry. No ka ʻaina kakahiaka, aia ka porridge, nā hua manu, nā pancakes, a me ka toast i waena o nā koho ʻē aʻe.
Aia kekahi koho e kūʻai i ka wai mai nā hale kī ma ke ala a me ka wai i hoʻolapalapa ʻia. Eia nō naʻe, he mea pono loa ka lawe ʻana i nā papa hoʻomaʻemaʻe wai a i ʻole nā kānana ma ke ʻano he kākoʻo no ka mea e ʻoi aku ke kumukūʻai o ka wai ʻōmole me ka piʻi ʻana o ke kiʻekiʻe.
Ka palekana a me ka maʻi kiʻekiʻe ma ka huakaʻi hele wāwae ma Manaslu Base Camp
ʻO ke kiʻekiʻe kekahi o nā mea nui e noʻonoʻo ai i ka wā e hoʻolālā ai no ka Manaslu Base Camp View Trek, ʻoiai hoʻomaka ka huakaʻi mai 700 mika wale nō a hoʻopau i luna o 4,800 m ma Manaslu Base Camp. Hiki i ka maʻi kiʻekiʻe ke hoʻopilikia i kekahi a ʻaʻole ia e hilinaʻi i ke olakino kino e hopena i nā hōʻailona e like me ka ʻeha poʻo, ka nausea, ka poniuniu a me ka luhi maʻamau.
He mea nui e noho pono i ka wai i hiki ai i ke kino ke hoʻomaʻamaʻa i ka lewa lahilahi a he mea maikaʻi mau ke inu i ka wai ma mua o ka maʻamau, ʻoiai inā ʻaʻole ʻoe e make wai.
Ma hope o kēia mau mea a pau, inā loaʻa iā ʻoe nā hōʻailona AMS a ʻaʻole hoʻomaikaʻi me ka hoʻomaha ʻana, ʻo ka iho ʻana i kahi kiʻekiʻe haʻahaʻa wale nō ke koho a pono ʻoe e hahai i ka ʻōlelo aʻo a ke alakaʻi ma mua o ka neʻe ʻana i mua. I ka hihia ʻino loa, ʻo ka hoʻoneʻe ʻana o ka helikopter wale nō ke hoʻopakele i kou ola , hiki wale nō inā ua kūʻai ʻoe i kahi ʻinikua huakaʻi hele wāwae kiʻekiʻe.
ʻInikua Huakaʻi no ka Manaslu Base Camp Trek
He mea koi ʻia ke kiʻi ʻana i ka ʻinikua huakaʻi i ka wā e hoʻomākaukau ai no ka huakaʻi kiʻekiʻe. Pili kēia huakaʻi i ke keʻa ʻana ma luna o 4,500 mika a me ka hele ʻana ma waena o ka ʻāina mamao a kaupalena ʻia, ʻo ia ke kumu he mea pono ka ʻinikua huakaʻi no ka huakaʻi hoʻomoana ʻo Manaslu.
ʻO ka uhi ʻana o ka hele wāwae kiʻekiʻe ka mea nui loa e makaʻala ai. ʻO ka hapa nui o nā pūʻolo ʻinikua huakaʻi he palena kiʻekiʻe haʻahaʻa ma mua o ka mea a kēia hele wāwae e piʻi ai, no laila e hōʻoia e uhi ana kāu ʻinikua i ka hele wāwae a hiki i 5,000 a ʻoi aku paha.
Hiki ke loaʻa nā pilikia i kēlā me kēia manawa o ka huakaʻi, no laila, pono i kāu hoʻolālā ke uhi i nā lilo āpau e pili ana i nā lāʻau lapaʻau, me nā mea ma Kathmandu.
Eia kekahi, pono ka ʻinikua e hāʻawi iā ʻoe i ka uhi ʻana e like me ke kōkua lapaʻau, ka helikopter ulia pōpilikia, ka hoʻopau ʻana i ka huakaʻi hoʻopakele, ka lohi, a me ka ʻaihue ʻia a nalowale paha . I kekahi manawa hiki i nā loli o ke aniau a me nā lohi o ka lele ke hoʻopilikia i kāu mau hoʻolālā huakaʻi ma Nepal, a he waiwai nui ka ʻinikua.
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