Ubunzima be-Trek
Uhambo lokuhamba ngesikebhe sase-Everest ngomgwaqo lunzima kancane kunohambo olujwayelekile lwe-EBC. Udinga nje ukuhamba izinsuku ezimbalwa ezengeziwe futhi akunzima kangako. Akukhona ukukhuphuka kusengaphambili okudinga izintambo, ama-crampon noma amakhono obuchwepheshe. Kodwa ukuba sesimweni esihle ngokomzimba kuyadingeka.
Kunezinhlobo ezintathu eziyinhloko zobunzima. Okokuqala, ubude bohambo lwakho, okubangela ukukhathala okwandayo kwamasonto amabili. Okwesibili, ubude balo bezinsuku ezingu-12, lapho uzochitha khona amahora angu-6-8 ngosuku uhamba ngezinyawo. Okokugcina, indawo emagebhugebhu futhi ngezinye izikhathi ende kakhulu, okuhlanganisa imizila enamatshe namabhuloho aphakeme alengayo.
Uma udlula amamitha angu-4,000 ukuphakama, ungase uzizwe umphumela othile njengobuhlungu bekhanda, isicanucanu, kanye nokuphelelwa umoya ngenxa yokugula kokuphakama. Lokhu kungokwemvelo kubo bonke abahamba ngezinyawo, kodwa akufanele ungazinaki lezi zimpawu zokuqala.
Kunzima kancane, kodwa kukhona nokuzijwayeza okwengeziwe kulolu Hlelo Lohambo Lwekamu Lase-Everest Base, ukuze umzimba wakho ukwazi ukujwayelana nesimo sezulu ngokushesha, futhi uhambo lwakho lucabange ngokunethezeka nangokulula.
Ukulungiselela i-EBC Trek ngomgwaqo
Ukulungiselela kubalulekile ngaphambi kokujoyina i-EBC Trek by Road. Akudingeki ukuthi uqeqeshwe kakhulu ngokomzimba, kodwa ukuba nesisekelo esiqinile kubalulekile ngaphambi kokwenza lokhu i-Ebc Trek by Road.
Qala ukulungiselela amasonto ayisishiyagalombili kuya kwayishumi nambili ngaphambi kohambo. Ukugxila okuyinhloko kufanele kube ekuzivocavoceni kwenhliziyo okungenza umzimba wakho ujwayele amahora amade okuhamba, izibonelo zifaka phakathi ukuhamba ngezinyawo, ukukhuphuka izitebhisi, ukugibela ibhayisikili, kanye nokugijima. Okungcono kakhulu, yenza le misebenzi kathathu kuya kahlanu ngesonto. Ukuhamba ngezinyawo ngezimpelasonto nomthwalo wesikhwama esisindayo nakho kuzoba yindlela enhle yokulungiselela.
Kunconywa kakhulu ukuzivocavoca ukuqinisa imilenze kanye nomgogodla. Ukuzilolonga nge-squats, i-lunges, kanye ne-step-up kulula ukukwenza kodwa kusebenza kahle kakhulu ekuqiniseni imilenze.
Ngaphezu kwalokho, kubalulekile ukulungiselela imishini yakho kusengaphambili. Okokuqala, uzodinga izicathulo zokuhamba eziqinile nezigugile kakade ngoba amabhamuza abangelwa izicathulo ezingakhululekile angenza uhambo lwakho lwe-Everest Base Camp ngomgwaqo lube yinhlekelele. Izendlalelo zokushisa, isikhwama sokulala (esilinganiselwe ku--10 Degree Celsius noma ngaphansi), kanye namajakethi emvula amahle yizinto ezibalulekile.
Futhi, isici sengqondo kufanele sicatshangelwe. Zilungiselele izinsuku ezinzima, isimo sezulu esibi, kanye nentuthuko ehamba kancane endaweni ephakeme. Abagibeli abahamba ngamathemba angokoqobo bavame ukuba nokuhlangenwe nakho okungcono kakhulu kunalabo abahamba ngaphandle kwawo.
I-Visa Nezimvume
Kuyadingeka ukuba nemibhalo efanele esandleni ngaphambi kokuqala uhambo oluya e-Everest Base Camp ngomgwaqo. Ngenhlanhla, le nqubo ilula kakhulu.
I-Visa yabavakashi yaseNepal
Cishe bonke abahambi bangafaka isicelo se-visa yezivakashi yaseNepal lapho befika eTribhuvan International Airport eKathmandu. Udinga nje ukuba nepasipoti esebenzayo, isithombe esisodwa esilingana nepasipoti, kanye nemali ye-visa ngemali (i-USD iyathandwa). I-visa yezinsuku ezingu-30 izobiza u-USD 50 kanti i-visa yezinsuku ezingu-15 izobiza u-USD 30.
Ikhadi le-TIMS (Uhlelo Lokuphatha Ulwazi Lwe-Trekkers)
Bonke abagibeli bezintaba abavakashela eNepal kumele babe nekhadi le-TIMS. Abagibeli bezintaba ngabanye kumele bakhokhe i-NPR 2000 kanti labo abahamba ngezinyawo bevela enkampanini ebhalisiwe bazokhokha i-NPR 1000 kuphela. Ikhadi le-TIMS libalulekile ekuqapheni ulwazi lwabagibeli kanye nendawo yabo uma kwenzeka noma yini ingahambi kahle.
Imvume yeSagarmatha National Park
Njengoba uzohamba ngezinyawo eSagarmatha National Park lapho kukhona i-Everest Base Camp, kuzodingeka ube nale mvume. Umuntu ngamunye kudingeka akhokhe i-NPR 3000 (okulingana cishe ne-USD 25).
Pasang Lhamu Rural Municipality Permit
Le mvume ikuvumela ukuthi uhambe endaweni yasePasang Lhamu Rural Municipality, ehlanganisa ingxenye enkulu yesifunda saseKhumbu esiphezulu kanye nomzila oya eBase Camp. Izokubiza i-NPR 2,000, cishe u-$15, ngomuntu ngamunye. Kunezindawo ezimbalwa zokuhlola endleleni, ngakho qiniseka ukuthi uyiphatha. Kuzodingeka uyibonise kulezi zindawo, ngakho ungaphumi ekhaya ungayiphethe.
Uma ubhukha ngenkampani ebhalisiwe yokuhamba ngezinyawo njenge-“ Epic Trek Nepal ” yethu, izimvume zihlelwa ngokuzenzakalelayo, ngakho-ke abagibeli akudingeki bakhathazeke futhi bamane bajabulele uhambo lwe-Everest Base Camp ngomgwaqo.
Ulimi Nokuxhumana
Ulimi lwaseNepal luwulimi olusemthethweni eNepal, kodwa ngeke ube nenkinga ngesikhathi se-Everest Base Camp Trek ngomgwaqo. EKathmandu, abantu abaningi bakhuluma isiNgisi kahle futhi esifundeni saseKumbu, njengaseKathmandu, abantu abaningi bakhuluma isiNgisi, ikakhulukazi abathengisi bezitolo, abasebenzi betiye kanye nabanikazi bezindlu zokuhlala.
E-Solu ephansi, phakathi kweThamdanda neNamche, isiNgisi asisetshenziswa kangako. Kungaba nzima ukuxhumana nabantu bendawo, yilapho ukuqasha umhlahlandlela kukusiza khona ngempela ekukhulumeni ukuze uqonde izinto kangcono.
Uma uhamba wedwa ngaphandle komqondisi, phatha incwadi yamagama yesiNepali noma ulande uhlelo lokusebenza lokuhumusha ngaphambi kokuba usuke eKathmandu. Nakuba ukuhumusha nge-google kungaba wusizo ezingxoxweni ezilula, kunezindawo ezithile lapho i-inthanethi ingatholakali khona nhlobo. Ngakho ungathembeli kuyo ngokuphelele.
Izithiyo zolimi ngokuvamile aziyona inkinga enkulu kulolu hambo. Wonke umuntu emphakathini ohamba ngezinyawo endleleni uyazi ukuthi angabhekana kanjani nezivakashi zakwamanye amazwe futhi uzokwenza konke okusemandleni akhe ukukusiza.
Inethiwekhi Yeselula, I-inthanethi kanye Nezindawo Zokushaja
Ukuhlala uxhumekile ku-Ebc Trek by Road kungenzeka, kodwa ungabi nokulindela okukhulu. Uzodlula eHimalayas, futhi kufanele ubeke ukulindela okungokoqobo ngaphambi kokuhamba.
Inethiwekhi Yeselula: Kunamanethiwekhi amabili ahlinzekwayo: iNepal Telecom kanye neNcell. Ungathenga lokhu eKathmandu okuzosebenza ezindaweni ezifana neNamche Bazaar, iTengboche, iDingboche kanye neGorak Shep, kodwa isignali ingabikezelwa.
Ukufinyelela i-inthanethi: I-inthanethi iyatholakala ezindaweni eziningi zokuphuza utshwala, kodwa ijubane lihamba kancane futhi alithembekile. Ingasetshenziswa kuphela ekuthumeleni imiyalezo enganciphisa noma ibuyekeze umuntu futhi ingasheshi ngokwanele ukubuka ama-movie noma ukwenza izingcingo zevidiyo.
Ukuze babhekane nalokhu, abanye abantu baletha amadivayisi e-WiFi aphathekayo noma bathenge amakhadi e-SIM edatha. Lawa angathembeka kancane uma ukuhlala uxhumekile kubalulekile ekubuyekezweni komndeni noma ngisho nasemsebenzini.
Izindawo zokushaja: Ngokuqondene nokushaja idivayisi yakho, eziningi zinikeza izindawo zokushaja, kodwa kuzodingeka ukhokhe idola elilodwa kuya kwamathathu ngedivayisi ngayinye okuncike ekutheni uphakeme kangakanani. Ukuphakama okwengeziwe kusho ukubiza kakhulu kukho konke.
Ungenzi lokhu kulolu hambo
Uma uhamba ngomgwaqo e-Everest Base Camp, kunezinto okudingeka uzikhumbule futhi uqhubekele phambili ngokunembile. Ngakho-ke nanka amaphuzu abalulekile okudingeka uwacabangele kabili:
- Ungaluyeki usuku lokujwayela indawo: Uma ungabuyeli phakathi nohambo, ungalokothi uluyeki usuku lokujwayela indawo. Abanye abantu banomuzwa wokuthi ukujwayela indawo kufana nokuchitha isikhathi, kodwa kubalulekile ukugwema ukuguliswa ukuphakama. Kuvumela umzimba wakho ukuthi ujwayele indawo ephansi komoya-mpilo futhi kukusize uhambe kangcono.
- Ungalahli udoti endleleni: Isifunda saseKhumbu besibhekene nenkinga enkulu kadoti ngenxa yokuhambahamba ulahla udoti. Ngakho-ke ngicela upakishe wonke udoti owulethayo esikhwameni bese uwuphonsa lapho kuvunyelwe khona.
- Ungathinti noma uphazamise izikhumbuzo zenkolo: Gcina izandla zakho zingangeni kunoma yiziphi izikhumbuzo zenkolo. Kumphakathi wama-sherpa, izinto ezifana namatshe aseMani, amafulegi omthandazo, i-stupa kanye nezindela zingcwele kakhulu. Hlala uhamba ngendlela yewashi uzungeze izindonga ze-stupas ne-mani futhi ukhumbule ukungahlali noma ukuthinta noma yini ngendlela engenanhlonipho.
- Ungaphuzi amanzi angahlungiwe: Amanzi ompompi noma amanzi omfudlana ohambweni angathwala amagciwane angafuneki angabangela isifo sohudo noma enye inkinga. Ngakho-ke phuza njalo amanzi akho ahlanzekile, abilisiwe noma ahlungiwe. Uma kwenzeka ulethe iphilisi lokuhlanza amanzi.
- Ungasithathi kancane isimo sezulu: Isimo sezulu sasezintabeni singashintsha isimo sengqondo ngokuphazima kweso, ngakho-ke zihlomise ngezingubo zemvula, izendlalelo, kanye nokuvikela ilanga. Ngisho noma isibhakabhaka sicwebezela lapho uqala, lungela.
Trek Extension
Enye yezinto ezinhle kakhulu nge-Everest Base Camp Trek ngomgwaqo ukuthi ixhumana kanjani nezinye izindawo ezinhle esifundeni saseKhumbu. Ngesikhathi esengeziwe, ungangeza indawo eyengeziwe ku-Ebc Trek yakho eyinhloko ngomgwaqo.
Ukukhetha okukhulu yindlela eya eGokyo Lakes naseGokyo Ri. Amachibi aseGokyo atholakala cishe kumamitha angu-4,700, anikeza amanzi amahle aluhlaza okwesibhakabhaka. Ngaphezu kwalokho, ukuphakama kweGokyo Ri, okuphakeme ngamamitha angu-5,357, kukunikeza umbono wezinyoni wezintaba ezine eziphakeme kakhulu emhlabeni: i-Everest, i-Lhotse, i-Makalu, ne-Cho Oyu. Yazi nje ukuthi kuzothatha izinsuku ezingu-4-5 ezengeziwe.
Enye indlela enhle kakhulu iThree Pass Trek. Inzima kancane futhi ilungele labo abafuna uhambo lwangempela kuphela. Ikuvumela ukuthi uwele iRenjo La 5,360 m, iCho La (5,420 m) kanye neKongma La (5,535 m). Ifana nomjikelezo omboza sonke isifunda saseKhumbu.
I-Chola Pass eya eGokyo inikeza inketho yokubuyela emuva emfushane kodwa enhle kakhulu. Esikhundleni sokubuyela emuva ngendlela efanayo, ungawela i-Chola Pass bese wehlela esigodini saseGokyo. Lokhu kunezela izinsuku ezingu-2-3 ohambweni lwakho kodwa kukukhombisa indawo entsha endleleni ebuyayo.
Ngaphambi kokuthatha unyawo kwenye indlela ukuze uthole uhambo olwengeziwe, khuluma nomqondisi wakho noma i-ejensi yokuhamba ngezinyawo ngale ndlela. Ngaleyo ndlela, ukuhlela imvume, indawo yokuhlala kanye neminye imininingwane kuzoba lula ku-Everest Base Camp Trek by Road Itinerary.
Ukuhamba Umshwalense
Umshwalense wokuhamba awuyona into ongayikhetha e-Everest base Camp Trek ngomgwaqo. Wonke umuntu ohamba ngezinyawo kumele abe nawo lapho ehamba ngaphezu kwamamitha angu-5,000 ngoba kunengozi yangempela ehilelekile. Ukususwa ngezokwelapha esifundeni saseKhumbu kubiza kakhulu ngaphandle kokumbozwa okufanele. Ngithembe, awufuni ukufunda lokho ngendlela enzima.
Ngakho-ke, qiniseka ukuthi uhlelo lwakho luhlanganisa ngokusobala ukuhamba ngezinyawo ezindaweni eziphakeme. Izinqubomgomo eziningi ezijwayelekile empeleni azibandakanyi lezi zinhlobo zohambo, ngakho-ke qiniseka ukuthi uhlola imininingwane. Ungacabangi nje ukuthi uvikelekile ngoba uthi uhlanganisa "imidlalo yohambo".
Nansi uhlu lwezinto okudingeka zimbozwe umshwalense wakho wokuhamba.
- Ukususwa kwezindiza ezinophephela emhlane okuphuthumayo, lokhu kuqala ku-$5,000–$10,000 noma ngaphezulu
- Ukwelashwa kwezokwelapha kanye nokulaliswa esibhedlela
- Ukukhansela uhambo noma ukunqamula uhambo olufushane
- Izinto ezilahlekile noma ezebiwe
Impilo Nokuphepha
Impilo yakho ibaluleke kakhulu ohambweni lwe-EBC ngomgwaqo. Zimbalwa izinto ezinganquma ukuthi uzofika esicongweni ngempumelelo noma uzosuswa kusenesikhathi.
Inkinga enkulu abahambi ababhekene nayo yi -Altitude Sickness , noma i-AMS, eqala ukukhahlela ngemva kokuwela amamitha angu-3,000. Izimpawu ezifana nekhanda elibuhlungu, isicanucanu, isiyezi, ukukhathala, nokulala kabi ziqala ukuvela futhi ukuze uvimbele lokhu, khuphuka kancane, hlala unamanzi, futhi ungaweqi lawo malanga okujwayela. Uma uzizwa ugula kakhulu, yehla ngokushesha, i-AMS ingaba yingozi ngokushesha uma ungayinaki.
Futhi, ukuhlala unamanzi kusho ukuthi kufanele uphuze amanzi amaningi, uhlose amalitha amathathu kuya kwamane ngosuku. Ukuhlala unamanzi amaningi kuvimbela ukukhathala nokukhathala ezindaweni eziphakeme. Gwema utshwala ne-caffeine, ikakhulukazi ngemva kweNamche Bazaar.
Yidla ukudla okusanda kuphekwa kuphela ezindaweni zokuphuza itiye. I-Dal bhat edumile: isidlo esiyinhloko saseNepali selayisi nama-lentile sikugcina ugcwele, uphilile, futhi uphephile. Uthola ngisho nokugcwalisa okungenamkhawulo! Kodwa gwema imifino eluhlaza, izithelo ezingakahlutshwa, nezinto ezibandayo.
Ohambweni olude, uvame ukubhekana nama-blister, ukushiswa yilanga, izinkinga zesisu, nezinkinga zokuphefumula. Ngakho-ke, faka ikhithi yosizo lokuqala eyisisekelo enama-blister pad, ukhilimu we-antiseptic, usawoti womswakama, imithi yohudo, kanye ne-sunscreen enamandla ye-SPF.
Landela iseluleko somqondisi wakho, beka isivinini sakho, futhi uvumele ukuzikhukhumeza kwakho. Izintaba zizoba lapho kungakhathaliseki ukuthi ufika ngokushesha noma kancane.