Ungahlukıselana
Isikhathi Sohambo
7 Days
Indawo
Nepal
Ubukhulu. Ukuphakama
I-3,800 m.
Ubunzima Bohambo
Lokulingene
Usayizi weqembu
1-12
Transportation
Imoto Yangasese, I-Jeep, Indiza
Indawo
Ihhotela/Indlu Yetiye
Activity
Ukuvakasha
Ukudla
Konke kubaliwe
Qala / Qeda
Kathmandu
Isifunda
Mustang
Isizini Enhle
Intwasahlobo nekwindla
Udinga usizo? Khuluma nochwepheshe
+ 977 9764792172Ithempeli laseMuktinath itholakala esifundeni saseMustang eNepal, izungezwe izintaba ezinhle kakhulu ezimbozwe yiqhwa. Sekuyiminyaka abantu behamba lapha befuna ukuthula nesibusiso, futhi ayikalahlekelwa ukubaluleka kwayo nganoma iyiphi indlela. Uhambo Lokuhamba Oluya eMuktinath luhambo oluphelele lokuzicwilisa kulo lonke leli fa.
Akukhona nje kuphela ngokuvakashela ithempeli. Leli yithuba elimangalisayo lokubona ezinye zezindawo ezinhle kakhulu. Ngesikhathi sokuvakasha kwakho uzobona izindawo ezinhle kakhulu, ezihlanganisa amasimu aqinile, imihosha ejulile kanye nemizana ebonakala ibambeke ngesikhathi.
Ithempeli laseMuktinath libhekwa njengenye yezindawo ezibaluleke kakhulu izindawo ezingcwele zikaNkulunkulu wamaHindu uVishnu emhlabeni wonke. Ngesikhathi esifanayo, kubaluleke kakhulu kumaBuddha akubiza ngokuthi Chumig Gyatsa ngenxa yokuxhumana kwayo ne Iqembu likaGuru Rinpoche uhambo oluya eTibet.
Uhambo lweMuktinath Temple oluhlelwe kahle luhlanganisa ulwazi lwakho olungokomoya nohambo lwangempela. Uzohamba eKali Gandaki Valley, umhosha ojulile emhlabeni wonke odabula izindawo ezihlukahlukene kusukela ehlathini eliluhlaza okwesibhakabhaka nelimanzi kuya endaweni eyomile ngokuphelele.
Iningi labathandi bokuhamba ngezinyawo lihlanganisa uhambo lokuya endaweni engcwele nohambo olude oluya endaweni engcwele. Isifunda se-AnnapurnaNakuba kukhona abanye abanquma ukuya ohambweni lweMuktinath ngaphandle kwezinsuku ezengeziwe. Noma ngabe iyiphi inketho oyikhethayo, ekugcineni uzofika endaweni efanayo engenhla. 3,710 amamitha ngokuzungezile Amapayipi amanzi eMuktidhara angu-108 futhi a ilangabi elingcwele elingacimiwe esha emanzini.
Kunezinto eziningi ozokhumbula kusukela ku-Muktinath Pligrimage Tour. Konke ozokubona kuyo yonke indawo, kanye nendawo ngayinye kuzohlala nawe iminyaka eminingi.
Kuyindawo engcwele yasendulo, okuyindawo engcwele kakhulu kumaHindu namaBuddha. Uma isivakashi sifika endaweni enjalo, sizobona amakhulu eminyaka ohambo olungcwele kanye namasiko.
Ngokomlando wawo, amanzi asiza abahambi ukuba bahlanze izono zabo futhi bahlanze umphefumulo. Kuyisipiliyoni esimangalisayo esingenakulibaleka kalula yizivakashi.
Itholakala eduze kweThempeli laseMuktinath futhi inomlilo ovuthayo ophuma emhlabathini ngaphezu kwamanzi. Kuyinto engavamile futhi engavamile.
Abantu baseThakali bazokwamukela edolobhaneni labo ngokungenisa izihambi okuhle kanye nokudla okumnandi kakhulu. Isiko kanye nokwakheka kwalaba bantu kunezela ubuhle ohambweni.
Ngaphezu kwakho konke lokhu, uzovakashela iKali Gandaki Valley eyingqayizivele engomunye wemifula ejulile eNepal. Uzovakashela nedolobha laseJomsom, eliyidolobha eliphilayo nelinemibala eminingi naphezu kwendawo yalo encane nenomoya.
Zonke lezi zinto zenza uhambo lwakho lweMuktinath Temple lube yinto ethokozisayo kakhulu futhi ehlukahlukene.
| Umzila Wokuhamba | Ibanga (Amakhilomitha) | Ubude besikhathi (Amahora) | Ukuphakama (Amamitha) |
|---|---|---|---|
| Ekuseni kakhulu ePashupatinath darshan bese ushayela usuka eKathmandu uye ePokhara | I-200 KM | Ukuhlola Nokushayela ePashaupatinath (amahora angu-6 kuya kwangu-7) | I-822 m. |
| Shayela usuka ePokhara uye eKagbeni | I-140 KM | Shayela (amahora angu-7 kuya kwangu-8) | I-2800 m. |
| Shayela usuka eKagbeni uye eMuktinath bese ubuyela eTatopani kusihlwa | I-160 KM | Ukuvakasha eThempelini, Ukugeza Okungcwele kanye Nokushayela (amahora angu-8 kuya kwangu-9) | I-3800 m. |
| Shayela usuka eTatopani uye ePokhara bese uhlwa Hlola Eduze neLakeside | I-140 KM | Intwasahlobo eshisayo kanye nokushayela (amahora angu-6 kuya kwangu-7) | I-1190 m. |
| Ukuhlola Kwasekuseni Okuya eBindhyabasini naseBarahi Temple bese Ubuyela eKathmandu | I-200 KM | Ukuvakasha ethempelini kanye nokubuyela emuva | I-1400 m. |
Uhambo Lokuhamba Ngezinyawo lweMuktinath luqala kusukela ngomzuzu wokuqala ufika eTribhuvan International Airport, imoto ilinde ukukuyisa ehhotela lakho eKathmandu.
Uma usufikile ehhotela lakho, unenkululeko yokuzulazula eThamel ngejubane lakho. Le ndawo imnandi impela, inezitolo, ama-cafe nezinto eziningi ongazibona emgwaqweni.
Usuku lwanamuhla kufanele lube yinto ekhululekile kuwe. Ungase udinge amandla okuqala ekuseni kusasa.
Umsebenzi: Ukufika
Ukuphakama Okuphezulu: 1400m./4,593ft.
Ukudla: Isidlo sasekuseni
Indawo yokuhlala: Ihhotela lezinkanyezi ezi-3
Uzovuka ekuseni namuhla ukuze uvakashele iThempeli lasePashupatinath, elingelinye lamaThempeli angcwele kakhulu aseShiva emhlabeni. Lokhu kuzoba isiqalo esihle kakhulu sohambo oluzayo.
Ngemva kokudla kwasekuseni, uzothatha uhambo oluya endaweni yakho elandelayo, iPokhara. Uhambo luzogcwala amagquma, imifula, amadolobhana amancane angena phakathi kwendlela; lolu kuzoba uhambo olude, kodwa oluthakazelisayo kakhulu.
Sizofika ePokhara kusihlwa.
Umsebenzi: Ukuhlola Nokushayela ePashaupatinath (amahora angu-6 kuya kwangu-7)
Ukuphakama Okuphezulu: 822m./2,697ft.
Ukudla: Isidlo sasekuseni
Indawo yokuhlala: Ihhotela lezinkanyezi ezi-3
Yindawo lapho uhambo lwangempela luqala khona kuwe. Uzohamba kuqala usuka ePokhara uye ngqo eMustang Valley enhle ubheke eKagbeni.
Umgwaqo udlula esigodini soMfula iKali Gandaki, okuyindawo ejulile kakhulu emhlabeni. Izindawo zishintsha ngokushesha lapha, futhi yize ungeke ube nesikhathi sokuqaphela, amagquma aluhlaza aphenduka izintaba.
IKagbeni iyidolobhana elincane laseNkathi Ephakathi elinezikhumbuzo eziningi eziyingqayizivele zesiko laseTibet.
Umsebenzi: Shayela (amahora angu-7 kuya kwangu-8)
Ukuphakama Okuphezulu: 2799m./9,183ft.
Ukudla: Isidlo sasekuseni, Isidlo sasemini, Isidlo sakusihlwa
Indawo yokuhlala: Indlu yetiye
Yilapho okubaluleke khona uhambo lwakho lokuhambela uhambo lweMuktinath Pilgrimage. Uma ushayela usuka eKagbeni, uzofika eThempelini laseMuktinath ekuseni kakhulu.
Uzogeza ugeze ngamanzi angcwele empompini zamanzi angu-108 ngaphambi kokuvakashela iThempeli laseJwala Mai ukuyobona amalangabi aphakade. Lesi yisici esibalulekile sohambo lokuhambela izindawo ezingcwele olusho lukhulu kwabaningi babahambi.
Uma isipiliyoni sesiphelile, uzobuyela eTatopani lapho kutholakala khona iziphethu ezishisayo ngokwemvelo.
Umsebenzi: Ukuvakasha eThempelini, Ukugeza Okungcwele kanye Nokushayela (amahora angu-8 kuya kwangu-9)
Ukuphakama Okuphezulu: 3800m./12,467ft.
Ukudla: Isidlo sasekuseni, Isidlo sasemini, Isidlo sakusihlwa
Indawo yokuhlala: Indlu yetiye
Ngemva kokujabulela ukugeza okufanele emithonjeni eshisayo yaseTatopani, sekuyisikhathi sokuqhubeka uye ePokhara. Njengoba uhamba uye phansi, amazinga okushisa ayafudumala futhi izitshalo ziba luhlaza kakhulu kunosuku lwangaphambilini.
Uzofika ePokhara ntambama, unesikhathi esanele sokuphumula. Kusihlwa, hlola indawo yokuhambahamba echibini lapho kwenzeka khona izinto eziningi.
Bese udla isidlo sakusihlwa kwenye yezindawo zokudlela eziseceleni kwechibi enombono omuhle weLake Phewa.
Umsebenzi: Intwasahlobo eshisayo kanye nokushayela (amahora angu-6 kuya kwangu-7)
Ukuphakama Okuphezulu: 1190m./3,904ft.
Ukudla: Isidlo sasekuseni, Isidlo sasemini, Isidlo sakusihlwa
Indawo yokuhlala: Indlu yetiye
Ingxenye yokuqala yasekuseni ihilela ukuvakashela iThempeli laseBindhyabasini kanye neThempeli laseBarahi, amathempeli amabili abalulekile esifundeni sasePokhara. Lawa mathempeli anikeza ithuba elihle lokubona ezinye zezici zamasiko ohambo lwakho.
Ngemva kokudla kwasekuseni, sizobuyela eKathmandu ngendlela efanayo naleyo esafika ngayo ngokushayela emagqumeni amahle.
Usuku lwakho lokugcina luphela ngesidlo sakusihlwa esihle kakhulu sokuvalelisa esisingathwe yi-Epic Trek Nepal.
Umsebenzi: Ukuvakasha ethempelini kanye nokubuyela emuva
Ukuphakama Okuphezulu: 1400m./4,593ft.
Ukudla: Isidlo sasekuseni, Isidlo sasemini, Isidlo sakusihlwa
Indawo yokuhlala: Ihhotela lezinkanyezi ezi-3
Futhi kanjalo nje, isiphetho sephakheji yakho yohambo siyafika. Uzobe usudluliselwa esikhumulweni sezindiza ngemoto yakho ngesikhathi esifanele sokuhamba kwendiza yakho.
Uma uhamba ngeqembu elizimele, singahlela uhambo oluhlelwe ngokwezifiso zakho ngokusekelwe kulokho okuthandayo, usayizi weqembu, kanye nezinsuku zokuhamba, olutholakala nganoma yiluphi usuku olukhethayo.
Uhambo Lohambo Lokuhambela eMuktinath ngeke lube uhambo olulula, kodwa ngeke lube nzima njengoba abanye bevakashela eNepal. Ngokuvamile lubhekwa njenge kulula ukulingisa kunzima ngoba akubandakanyi ukuhamba ibanga elide noma ukunyuka okunzima. Ubunzima obukhulu ohambweni buse- ukuphakama okuphezulu kweMuktinath (3,710), okuqala ngokushesha nje lapho ufika eJomsom.
Kodwa uma ukhetha i-Muktinath kanye ne-Annapurna Circuit ehlanganisiwe, khona-ke izinga lobunzima lizokwenyuka kakhulu. Kuzodingeka ubhekane nezinsuku ezinde zokuhamba ngezinyawo, ngezinye izikhathi imizila enzima kanye nezimo zezulu ezishintsha ngokushesha lapho iThorong La Pas iwusuku olunzima kakhulu.
Ohambweni olufushane oluhlanganisa uhambo lokuya endaweni engcwele kuphela, akunzima kangako. Ukuhambahamba nje ethempelini, izindlela zamatshe kanye nokuphefumula okuncane njengoba ukhuphuka izitebhisi, futhi yilokho kuphela okudingeka ukhathazeke ngakho. Unyaka wonke, abantu abadala, intsha, kanye nemindeni bancintisana ngalolu hambo ngaphandle kwenkinga.
Sekukonke, vele ulungele ngokomzimba futhi uhloniphe ukuphakama futhi uzobe ulungele ukuhamba.
Ukulungiselela uhambo akunzima kakhulu. Okokuqala, lungiselela izinga lokushisa elingenzeka. Okokuqala, kubalulekile ukupakisha ngokufanele njengoba kuzoba nezikhathi lapho ekuseni nasebusuku kungabanda kakhulu eMuktinath kodwa ntambama ezindaweni eziphansi njengePokhara kungaba kushisa futhi kube nomswakama. Ngakho-ke, izendlalelo ziwusizo kakhulu lapha.
Ngokuqondene nokulungiselela ngokomzimba, akudingeki ube sesimweni esihle, ngoba iningi lohambo luzokwenziwa ngemoto yakho, kodwa ezinye ukuzivocavoca kwenhliziyo ngaphambi kokuhamba kuzoba wusizo. Uma kwenzeka ukugula ngenxa yokuphakama, ukufaneleka komzimba akuqinisekisi noma yimiphi imiphumela ngoba wonke umuntu usabela ngendlela ehlukile ekuphakameni.
Ngokuphathelene nezindaba zezempilo, xoxani ukugula kokuwa Udokotela wakho angase anikeze imithi, bese uthenga umshwalense wokuhamba ozokhokhela izindleko zokuphuma endaweni ephakeme. Kungcono ukuba nomshwalense kunokuzisola ngokungabikho kwawo ngemva kwalokho.
Okokugcina, khumbula ukuletha izicathulo zokuhamba ngezinyawo ezikhululekile, izithambisi zelanga (ilanga ezindaweni eziphakeme liyingozi kakhulu), ibhodlela lamanzi elingasetshenziswa kabusha, mhlawumbe nokudla okulula kohambo. Akukho kulokhu okungenhla okudinga ulwazi oluthuthukisiwe futhi kulula kakhulu ukukwenza.
Enye yezinto ezinhle kakhulu mayelana nohambo lwe-Muktinath Pilgrimage yisiko osijabulela ngaphandle kokulizama. Indawo yaseMustang ihlalwa yi- Imiphakathi yamaThakali abaziwa kakhulu eNepal ngokungenisa izihambi namasiko abo. Kunezinye izindlu zezivakashi ezidumile eziphethwe amaThakali. Awugcini nje ngokwamukela izivakashi ezifudumele kulezi zindlu zezivakashi, kodwa uthola nomuzwa wamasiko aziqhenyayo amaThakali.
Esinye isici samasiko esithakazelisayo ongasibona ngenkathi uhamba kule ndawo yi- ithonya lamaBuddha aseTibet. Ngesikhathi ukhuphukela ezindaweni eziphakeme, ungabona amafulegi omthandazo, izindonga ze-mani, kanye nezindela ezincane ezingabonakala yonke indawo. Kuyathakazelisa kakhulu ukuthi endaweni efanayo zombili UbuHindu nobuBuddha bahlonishwa ngokulinganayo futhi bahlala ndawonye endaweni eyodwa.
Uma uhambo lwakho lwe-Muktinath Pilgrimate Tour luhambisana neminye imikhosi, kuzothatha ulwazi lwakho lokuvakasha luye ezingeni elihluke ngokuphelele. I-Yartung ungomunye wemikhosi ye-Mustang ejabulisa kakhulu equkethe umjaho wamahhashi, owenzeka ngo-Agasti. Ngemva kwalokho u-Du-ashain no-Tihar Kwenzeka imikhosi emikhulu egujwa kulo lonke elaseNepal enikeza ukuphila ngokukhanya okuningi kanye namasiko.
Ngaphandle kwemikhosi, ngisho nangezinye izinsuku zonyaka kuningi okwenzekayo lapha. Abalimi abalima amapulazi akhiwe ngendlela ehlelekile, abafundi behamba indlela yabo eya esikoleni, abantu abadala bephenduphendula amasondo omthandazo, zonke lezi zigcawu ezincane zigcina zishiya umbono ezivakashini.
Ukuxhumana phakathi nalolu hambo kuzoba lula kakhulu kunalokho abantu abaningi abakucabangayo. Ulimi olusemthethweni isiNepali, kodwa isiNgisi sikhulunywa kabanzi ezindaweni zezivakashi, ezindlini zezivakashi, kanye cishe nazo zonke izinkombandlela ongaziqasha kulolu hambo. Ngeke kube nzima ukuqonda amamenyu nokufunda izimpawu, kanye nokuba nokuxhumana okulula ngesiNgisi emadolobheni amakhulu njengePokhara neJomsom.
Uma nje uqala uhambo lwakho emadolobheni amancane eduze kwendlela, kuzodingeka uzivumelanise nezinguquko ezithile. Abantu abadala bendawo bakhuluma isiNepali kuphela noma ulimi lwendawo olubizwa ngokuthi iThakali eSifundeni saseMustang. Kuhle futhi ukufunda ulimi lwesiNepali olufana Namaste njengo Sawubona, UDhanyabad njengoThank You noKati ho njengoHow Many zanele ukufudumeza ingxoxo futhi zenze ibe mnandi.
Uma uhamba nomqondisi noma umgcini wempahla, okuyinto evame kakhulu, ngeke kudingeke uzikhathaze kakhulu ngolimi noma kunjalo. Kuyasiza kakhulu lapho uxoxisana ngamanani ezikhumbuzo noma ufunda ngamasiko endawo.
Iseluleko esincane nje - landa uhlelo lokusebenza lomhumushi wolimi ungaxhunyiwe ku-inthanethi ngaphambi kokuya lapho, njengoba isignali ivame ukuba buthaka kakhulu engxenyeni ethile yezindlela zokuhamba ngezinyawo. Ngemva kwakho konke lokhu, asikho isidingo sokukhathazeka nganoma yini nhlobo. Ukuxhumana ngokuvamile akuyona inkinga ngenkathi uhamba ngezinyawo eNepal.
Ukuhamba ku-Muktinath Pilgrimage Tour kuhilela ukushayela kanye nokundiza ngendiza emfushaneZombili lezi zinto zokuhamba zikhululekile kakhulu, futhi imibono iyamangalisa ngokulinganayo.
Ukuhamba kokuqala kuqala ngokushayela usuka eKathmandu uye ePokhara ngemoto yangasese noma ngebhasi lezivakashi elizothatha cishe I-6 kumahora we-7Ikhwalithi yomgwaqo inhle kakhulu kuyo yonke indlela, futhi ngeke kube yinto engakhululekile njengoba ungase ucabange.
Kusuka kuPokhara, uzothatha indiza emfushane eya eJomsom lokho kuthatha cishe imizuzu engama-20. Uhambo olude oluvela eJomsom luya eMuktinath ludlula nge-jeep. Kulokhu indlela iba nzima futhi igobe kakhulu kodwa ayikude kakhulu.
Zonke izinketho zokuhamba ezisetshenziswa ngesikhathi sohambo lwakho lwe-Muktinath Pilgrimage Tour zihlelwe kusengaphambili yithi. Uhambo Olumangalisayo lwaseNepalNgakho-ke, ngeke kudingeke ufune indawo lapho ungaqasha khona izinsizakalo zokuhamba noma udideke ngemizila uma usufikile.
Ekugcineni, ukuthuthwa okuthembekile nokulula kuzoba yisihluthulelo sempumelelo yalolu hambo lweMuktinath Temple Tour.
Indawo yokuhlala ku-Muktinath Pilgrimage Tour ikhululekile kakhulu uma kuqhathaniswa nalokho abantu abaningi abakulindele ohambweni lokuya eHimalaya. Ngesikhathi uhlala eKathmandu nasePokhara, uzohlala ehhotela elijwayelekile (ihhotela elinezinkanyezi ezi-3), elinikeza amakamelo akhululekile, amashawa ashisayo, kanye nemibhede ekhululekile. Endleleni eya eJomsom naseMuktinath, indawo yokuhlala iba lula kancane. Uzohlala kakhulu ezindlini zetiye noma ezindlini zezivakashi, ezihlanzekile futhi ezifudumele, kodwa awukwazi ukulindela ukunethezeka uma usuphezulu ezindaweni ezikude.
Ngokuphathelene nokudla, uzoba nesikhathi esimnandi kakhulu njengoba i-dal bhat ikhonzwa yonke indawo, equkethe ilayisi, amalentili, imifino, kanye nohlobo oluthile lwe-curry, olugcwalisa futhi olumnandi ngokugcwalisa kabusha okungenamkhawulo, okuyinto ejatshulelwa yiwo wonke umuntu ohamba ngezinyawo. Kanye nalokhu, uzoba nezinye izinto ezivela eNepal, eTibet, kanye nokudla kwaseNtshonalanga.
Uma kukhulunywa ngeziphuzo, kufanele uphuze amanzi asemabhodleleni esikhundleni samanzi ompompi, futhi kukhona itiye nomaphi lapho uya khona, itiye eliluhlaza, itiye elimnyama, noma itiye lejinja, futhi konke lokhu kuzokusiza ukuthi ufudumale ngemva kwasekuseni okubandayo. Utshwala bungatholakala emadolobheni amakhulu, kodwa kungcono ukuphuza ngemva kokuqeda uhambo ngempumelelo.
Nakuba kunezinto eziningana okufanele uzigweme phakathi nohambo lwakho ukuze uthole ulwazi olungenazinkinga, eziningi zazo zivela ekuhlakanipheni okuvamile okuxutshwe nolwazi oluthile lwamasiko.
Ungazami ukukhuphuka ngokushesha okukhuluUkufika endaweni oya kuyo kuzwakala kujabulisa kakhulu futhi kuyakhanga kodwa ukuntuleka kokujwayela kungalimaza uhambo lwakho.
Ungagqoki izicathulo futhi ugqoke kahle ngaphakathi kwethempeli laseMuktinath nakwamanye amathempeli. Lona umthetho obalulekile abantu abaningi okufanele bawazi njengoba iThempeli laseMuktinath libhekwa njengendawo engcwele yobuHindu nobuBuddha, okusho ukuthi ukugqoka kahle kuzoba yimfuneko.
Ungaphathi ngokweqile. Umthwali wempahla angathwala isisindo esithile kuphela. Ngemva kwalowo mkhawulo kufanele uzithwale wedwa.
Ungaphuzi amanzi ngqo emanzini ompompiAmanzi angahlungiwe angase abe namagciwane ayingozi angabangela inkinga yesisu, ngakho-ke phuza amanzi ahlungiwe kuphela.
Ungakhohlwa ukuthatha imali nawe. Ngeke kube khona ama-ATM njengoba ukhuphuka umgwaqo futhi ngeke kube nethuba lokusebenzisa amakhadi asebhange ngemva kweJomsom.
Ngiyacela ungakhohlwa ukuthenga umshwalense wokuhamba ukuze nje wonge imali encane. Uhambo ezindaweni eziphakeme yilona kanye ikhava yomshwalense wokuhamba, futhi akunasizathu sokuthatha izingozi.
Ngokuphathelene nempilo nokuphepha kwalolu hambo lokuHamba lweMuktinath, isihluthulelo ukuthi Hlonipha ukuphakama futhi ulalele lokho umzimba wakho okutshela konaInkinga enkulu lapha ukugula kokuphakama noma ngabe uhambo olufushane. Uzokhula ngokushesha ngemoto noma ngendiza ngokungafani nokuhamba kancane kancane ngenkathi uzijwayela.
Izimpawu ezivamile zokugula okuphezulu yilezi: ikhanda elibuhlungu, isicanucanu, isiyezi kanye nobunzima bokuphefumulaIzimpawu ezincane aziyona inkinga enkulu njengoba zingelashwa kalula, kodwa uma izinto ziba zimbi kakhulu, yilapho okudingeka wehle khona noma uphume ngokushesha.
Ukuphuza amanzi emzimbeni kungenye yezindlela ezilula zokusiza umzimba wakho ukuthi ujwayele. Phuza amanzi amaningi futhi gwema ukuphuza utshwala kanye ne-caffeineUkuphepha kokudla kubalulekile futhi. Yidla njalo ukudla okusha nokucebile ngamandla ngalolo suku olude lokuvakasha.
Lungisa ikhithi yosizo lokuqala eyisisekelo ehlanganisa imithi yokugula okubangelwa ukuphakama kwesimo sezulu kanye nemithi yokwelapha izinhlungu, imithi yokwelapha izinhlungu, imithi yokwelapha amabhamuza, kanye nemithi yomuntu siqu.
Ekugcineni, isimo sezulu sishintsha ngokushesha entabeni. Gqoka izingubo ezinde, gqoka isivikelo selanga ukuze ugweme ukushiswa yilanga lapho uphakeme, bese uphatha ijazi lakho lemvula noma ngabe kusakhanya.
Intwasahlobo (kusukela ngoMashi kuya kuMeyi) kanye neKwindla (kusukela ngoSepthemba kuya kuNovemba) yisizini engcono kakhulu yesibhakabhaka esicacile, amazinga okushisa afudumele kanye nokuhamba ngokunethezeka.
Cha, lolu hambo aludingi noma yiluphi ulwazi lokuhamba ngezinyawo njengoba uhambo oluningi luzoba ngomgwaqo nangezindiza ezimfushane kuphela.
Ukugula kokuphakama kungase kwenzeke ngenxa yokuphakama kweMuktinath, okuma ngamamitha angu-3,710 ngaphezu kolwandle. Kodwa-ke, ukuthatha izinyathelo zokuphepha kungasiza ekugwemeni le nkinga.
Imvume ye-TIMS iyadingeka kulolu hambo, olunikezwa umqhubi wezokuvakasha ngaphambi kokuza kulolu hambo.
Paka izingubo ezifudumele, izicathulo ezikhululekile, izithiyo zokuvikela ilanga kanye nanoma yimiphi imithi oyiphuza nsuku zonke.
Yebo, umshwalense wokuhamba ohlanganisa izindawo eziphakeme uyanconywa kakhulu. Lokhu kuzokusiza uma kwenzeka kuba khona ukubambezeleka okuphuthumayo noma okungalindelekile phakathi nohambo.
Kubaluleke kakhulu ngokwenkolo kumaHindu naseBuddhism njengoba kunezimpompi zamanzi ezingu-108 kanye namalangabi aphakade.
Yebo, kungenzeka ukwenza ngokwezifiso uhambo lwakho ngokwesinqumo sakho kanye nesabelomali sakho.
Ngokuqinisekile, njengoba lolu hambo lulungele ngisho nakubahambi bodwa ngenxa yemizila ephephile, abaqondisi, kanye nendawo yokuhlala.
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