Ubunzima be-Trek
Uhambo lweRenjo La Pass lubhekwa njengohambo olunzima ngokwesilinganiso kuya kolunzima. Akuyona neze indawo yokuhamba epaki noma into efana naleyo, kodwa ngesikhathi esifanayo, kuyinto abantu abaningi abakwazi ukuyiqeda uma nje benesimo sengqondo esifanele kanye nolwazi oluthile. Inselele enkulu ozobhekana nayo ukuphakama, njengoba indawo iphakeme ngamamitha angu-5,360 amangalisayo. Lokhu kusho ukuthi ungalindela ukuhamba kancane futhi uzizwe ukhululekile njengoba uhamba ngendlela yakho.
Nsuku zonke, ukhuluma ngamahora angu -5 kuya kwangu-7 esikhathi sangempela sokuhamba ngezinyawo , kuye ngokuthi iqembu lihamba ngokushesha kangakanani nokuthi umzila unjani. Ezinye izinsuku zimfushane kakhulu futhi ziyaphumula, kodwa ezinye izinsuku, ikakhulukazi usuku owela ngalo iRenjo La Pass Trek lungaba lude kakhulu futhi luqine kakhulu emilenzeni. Imizila iyinhlanganisela yakho konke: uyakhuphuka, usezintabeni, usezindaweni eziphakeme lapho isimo sezulu singashintsha khona ngokushesha, ngakho-ke kufanele ulungele noma yini.
Nakuba kuyiqiniso ukuthi ukuba nempilo enhle ngokomzimba kuyasiza, masibe neqiniso, awudingi ukuba ngumdlali ochwepheshe noma uchwepheshe wokukhuphuka izintaba ukuze ufeze lesi senzo. Eqinisweni, sibona abagibeli bokuqala bezintaba beqeda yonke i-loop minyaka yonke. Okubalulekile nje ukuthatha kancane, ukuvumela umzimba ukuthi ujwayele ukuphakama okuncane, nokuphuza amanzi amaningi kunalokho ocabanga ukuthi kufanele ukwenze.
Ukulungiselela nakho kuhamba ibanga elide. Ukwenza nje ukuqwala izintaba noma ukuzivocavoca kwenhliziyo ngaphambi kohambo, ukuletha imishini efanele, nokuqinisekisa ukuthi uhambo lwakho lunezinsuku ezanele zokujwayela ezakhelwe ngaphakathi kungenza umehluko omkhulu. Uma unohlelo oluhle endaweni futhi usheshisa uhambo lwakho kahle, iRenjo La Pass Trek akuyona nje into engenziwa; ingenziwa ngendlela evuzayo kakhulu ozoyijabulela.
Ukulungiselela iRenjo La Pass Trek
Ukulungiselela okuhle kudlala indima ebaluleke kakhulu uma kukhulunywa ngeRenjo La Pass Trek. Okungcono kakhulu, kungaba ngcono uma uqala ukuzilungiselela ngokomzimba cishe emavikini angu-8-12 ngaphambi kokuba uhambo lwakho luqale ukuqinisekisa ukuthi ulungele inselelo ezayo.
Okokuqala, kubaluleke kakhulu ukugxila ekwandiseni ukukhuthazela kwe-cardio yakho. Ukuzivocavoca okufana nokugijima, ukugibela ibhayisikili, ukubhukuda, noma ngisho nokusebenzisa umgibeli wezitebhisi kungasebenza kahle lapha. Futhi, ungakhohlwa ukuthi kufanele futhi uhlanganyele ekuqeqeshweni kwemisipha yemilenze nemisipha ukuze uqinise umzimba ukuze uthole ukukhuphuka nokwehla okuzayo.
Ngaphezu kwalokho, kungasiza uma uzama ukuhamba ngezinyawo uthwele umthwalo owengeziwe. Ukuhamba ngezinyawo ngempelasonto emagqumeni kuzuzisa kakhulu kunokuzivocavoca okulula ejimini.
Uma kukhulunywa ngokudla okunempilo, okudingayo nje ukudla okunempilo nokuhlala unamanzi okwanele ohambweni lwakho. Futhi, zama ukugwema ukuphuza utshwala nokubhema, njengoba le mikhuba ingase ithinte inqubo yokujwayela ezindaweni eziphakeme.
Ngokuphathelene nezingubo, qiniseka ukuthi unezingubo ezihlanganisiwe, isikhwama sokulala esihle, izicathulo zokuhamba ngezinyawo ezifanele, izingodo, kanye nezinsiza zosizo lokuqala, okungasoze kwalibaleka, ikakhulukazi uma uzothatha i-Diamox ngenxa yokuguliswa ukuphakama.
Okokugcina, akufanele futhi ubukele phansi amalungiselelo engqondo , njengoba azodlala indima ebalulekile ngesikhathi seRenjo La Pass View Trek lapho ingqondo yakho idinga ukuba sesimweni esifanele.
Okuhlangenwe nakho Kwamasiko eRenjo La Pass Trek
I-Renjo La Pass Trek ayigcini nje ngokuwela izindawo zokudlula ezintabeni nokujabulela inkazimulo yezintaba ezinkulu zaseHimalaya. Noma kunjalo, iyamangalisa ngempela. Futhi uhambo lwangempela oluya enhliziyweni yabantu baseSherpa eKhumbu. Njengoba uhamba usuka komunye umuzi uye komunye, uqala ukubona ukuthi abantu bahlala kanjani phezulu lapha emafwini. Bebelokhu behlala phakathi kwalezi zintaba izizukulwane ngezizukulwane, futhi indlela abenza ngayo izinto, indlela abakhuluma ngayo, ixhumene kakhulu nezintaba kanye nobuBuddha.
Uma uhamba endleleni, uzodlula ezindaweni ezifana neNamche Bazaar, iDole, iMachhermo, kanye nalezo zindawo ezincane eziseduze neGokyo. Lezi zindawo zinezakhiwo zamatshe, amafulegi omthandazo andizela phezulu, kanye nezindela ezincane eziqokomisa izici ezingokomoya zesifunda. Uzobona abantu bejikeleza amasondo omthandazo njengoba uhamba noma izindela zisuka kwenye izindela ziye kwenye. Lezi zinto zingase zibonakale zingabalulekile ekuqaleni, kodwa zikunikeza umuzwa ongcono kakhulu ngomlando wesifunda.
Esinye isici esikhethekile kakhulu salo lonke uhambo ukuthi uhlala ezindlini zetiye zasendaweni. Iningi lezindlu zetiye liphethwe yimindeni yamaSherpa, futhi bangabantu abanobungane kakhulu. Kuhle nje ukuhlala lapho futhi uxoxe nabo kusihlwa eduze komlilo. Endleleni, ubona ama-yak ethwele imithwalo yawo, abantu besebenza emasimini abo amancane, nezingane zihamba uhambo olude oluya esikoleni ngalezo zindlela zezintaba. Okuhlangenwe nakho okunjengalokhu okukunikeza umbono wangempela wokuthi impilo injani ezindaweni eziphakeme, futhi kwabaningi abahamba ngezinyawo, lokho kuyamangalisa njengezintaba.
Ulimi Nokuxhumana
Ulimi olusemthethweni olukhulunywa eNepal yiNepali, kodwa akukho okuningi okungashiwo ngezithiyo zolimi ngesikhathi sohambo lweRenjo La Pass. IsiNgisi sikhulunywa kabanzi cishe phakathi kwazo zonke izindawo zohambo eziyinhloko eSifundeni sase-Everest.
Bobabili abaphathi bezindlu zetiye kanye nabaqondisi bangaxhumana kahle besebenzisa isiNgisi. Iningi labahambi alinankinga yokuthola indlela yabo, uku-oda ukudla kwabo, kanye nokubuza ngezimo zemizila ngesiNgisi.
Kodwa-ke futhi, ukwazi imisho embalwa yesiNepali nakho kuyinto efudumeza izinto ngempela. Imisho elula efana nokuthi “Namaste” (sawubona), “Dhanyabad” (ngiyabonga), kanye nokuthi “Ramro” (okuhle/okuhle) ingenza izimanga emiphakathini yendawo. Elinye iqiniso elijabulisayo ngeNepal ukuthi umphakathi wamaSherpa unezilimi zawo, futhi bayakwazisa kakhulu lapho izivakashi zenza umzamo wokufunda isiko lazo.
Uma uqasha umhlahlandlela wendawo, okunconywa kakhulu kulolu hambo, ukuxhumana kwenziwa lula kakhulu. Kusukela ekuxoxisaneni ezindaweni zokuphuza itiye kuya ekubuyekezeni imizila kanye nokuxoxa ngesimo sezulu - konke kunakekelwa ngumhlahlandlela wakho.
Kuyelulekwa ukuthi uthole incwadi yamagama yaseNepal noma nje ukulanda uhlelo lokusebenza lolimi ngaphambi kokuqala lolu hambo.
Inethiwekhi Yeselula, I-inthanethi Nezinsiza Zokushaja
Ukuxhumana ngenkathi uhamba ngeRenjo La Pass Trek akuyona into engenakwenzeka, kodwa kungadingeka ukuthi ubeke amathemba anengqondo kuqala.
- Inethiwekhi Yeselula – Kunezinkampani ezimbili zokuxhumana ezisebenzayo eNepal: I-Ncell kanye ne-Nepal TelecomNakuba i-Ncell ivame ukunikeza ukumbozwa okuhle ezindaweni ezithandwa yizivakashi, isignali yonakala ngokuphelele ezindaweni ezikude. Kungaba ukuhlakanipha. ukungathembeli kumaselula ukuze ukwazi ukuhamba lapho uhamba ezindaweni ezinjalo. I-Namche Bazaar, i-Gokyo kanye neminye imizi emikhulu inezimpawu zenethiwekhi ezinhle; noma kunjalo, ziyanyamalala ziye endaweni yokudlula.
- Ukuxhumeka kwi-inthanethi – Insizakalo ye-inthanethi itholakala kakhulu ezindaweni zokuphuza itiye kanye nezindlu zezivakashi ngesimo sokuxhumeka kwe-WiFi. Nakuba i-Namche Bazaar iyindawo enenethiwekhi ezinzile kakhulu, phezulu, ibakuhamba kancane futhi akubikezeleki ngokuphazamiseka okuqhubekayo. Ezindaweni eziphakeme, i-inthanethi itholakala kuphela ngokuxhumeka kwesathelayithi, okubiza kakhulu. Ngakho-ke, izivakashi eziningi zikhetha ukuthenga ikhadi le-SIM eKathmandu elinamaphakheji edatha akhokhelwa kusengaphambili.
- Izindleko Zikagesi - Cishe zonke izindawo zokuphuza itiye zinikeza amakhasimende azo izindleko zikagesi, kodwa kuzodingeka ukhokhe amanye amacala amancane ukusetshenziswa kwendawo yokuphuma. Ezindlini zokuhlala ezindaweni eziphakeme, izinhlelo zikagesi welanga kanye nogesi omncane ziyasebenza. Qiniseka ukuthi uletha ibhethri elinamandla amahle ngenxa yokuntuleka kwezinsiza zokushaja zikagesi. Izinga lokukhishwa kwebhethri lenyuka kakhulu ngenxa yezimo zezulu ezibandayo kakhulu.
Izimvume Ezidingekayo zeRenjo La Pass Trek
Ngaphambi kokuthi uqale uhambo lwakho lweRenjo La Pass Trek, kunezinto ezimbalwa ezibaluleke kakhulu okudingeka uzilungise ukuze uqinisekise ukuthi konke kusemthethweni nokuthi uhamba ngokuphepha. Lokhu kungenxa yokuthi la madokhumenti azohlolwa ezindaweni ezahlukene endleleni, ngakho-ke kuwumqondo omuhle ukuwalungiselela ngaphambi kokuba uhambo lwakho luqale.
Okokuqala, kukhona iSagarmatha National Park Entry Permit . Empeleni, umzila wokuhamba ngezinyawo udlula kule paki kazwelonke. Ngakho-ke, kubalulekile kunoma yimuphi umhambi wangaphandle ukuba nale mvume. Ungayithola le mvume ku-Epic Trek Nepal. Kodwa, ngithembe, akunzima kakhulu ukuthola imvume eLukla ngisho nangaphambi kokuba uhambo lokuhamba ngezinyawo luqale. Isizathu semvume ukuqinisekisa ukuthi imvelo ivikelwe kanye nokuqinisekisa ukuthi bonke abantu banethuba lokuhamba ngezinyawo kule ndawo.
Esesibili okuzodingeka usithole kuzoba yi- Khumbu Pasang Lhamu Rural Municipality Permit . Le izodingeka uma uhlela ukuhamba ngezinyawo emadolobheni asesifundeni saseKhumbu angekho ngaphakathi kwemingcele yepaki kazwelonke. Ngokuthola lawa maphepha amabili, ukuhamba kwakho ngezinyawo kuzokwenziwa ngokomthetho, futhi okubaluleke kakhulu, kuzobe kusiza imiphakathi yendawo ozobe udlula kuyo phakathi nohambo lwakho. Uma insizakalo inikezwa yi- Epic Trek Nepal , sizophatha amaphepha futhi sikunikeze iziqondiso ezinelayisensi ukuqinisekisa ukuphepha.
Ukuhamba Umshwalense
Ukuthengwa komshuwalense wokuhamba kuyimpoqo ku-Renjo La Pass Trek. Ukuhamba ezindaweni eziphakeme kangaka kuyingozi kakhulu, ngakho-ke kubalulekile ukuba nomshuwalense ofanele ukuze uzivikele kunoma yiziphi izinkinga. Umshuwalense wokuhamba udinga ukumboza uhambo olungaphezu kwamamitha angu-5,500. Iningi lomshuwalense wokuhamba alimbozi uhambo oluphakeme, ngakho-ke kubalulekile ukuhlola ama-fine prints bese ukhetha olumboza uhambo lwakho.
Inqubomgomo yakho kumele ifake phakathi ukukhanselwa kohambo, izindleko zezokwelapha, ukulahlekelwa noma ukubambezeleka kwemithwalo, kanye nokuphazamiseka kohambo. Ukubambezeleka kwesimo sezulu esikhumulweni sezindiza saseLukla kuvame kakhulu, futhi ngeke kudingeke ukhathazeke nganoma yikuphi ukulahlekelwa ngenqubomgomo yokukhansela.
Isici esibaluleke kakhulu okufanele usicabangele lapho uthenga iphakheji yomshuwalense ukususwa ngendiza enophephela emhlane. Ukususwa ngendiza enophephela emhlane kuzodingeka uma uhlaselwa isifo sokugula endaweni ephakeme noma ulimala ngesikhathi sohambo olungaphezu kwezinga laseGokyo. Izindleko zokususwa ngendiza enophephela emhlane eNepal zisukela ku-USD 3,000 kuya ku-USD 8,000.
Hlala uphatha amadokhumenti akho omshwalense ngendlela ephrintiwe neyedijithali ngesikhathi sohambo lwakho lokuhamba ngezinyawo. Nikeza umhlahlandlela wakho inombolo yakho yokuxhumana ephuthumayo ngaphambi kokuqala uhambo. Umshwalense omuhle ukunika ukuthula kwengqondo ngesikhathi seRenjo La Pass Trek.
Ungenzi Kulolu hambo
Nazi ezinye zezinto okungafanele uzenze nhlobo ngenkathi uhamba ngeRenjo La Pass Trek.
- Ungalahli udoti. Ukungcola kwemvelo sekufinyelele amazinga ashaqisayo ngenxa yokuziphatha ngokunganaki kwezivakashi eHimalaya. Hlala uphatha isikhwama esingasetshenziswa kabusha futhi uqiniseke ukuthi ubuyisela konke okulethe ezintabeni.
- Ungakhohlwa ukuzijwayeza. Leli yiphutha lokuqala cishe bonke abagibeli bezintaba abalenzayo ngenkathi behamba. Uma ufisa ukuhlala uphilile, nikeza umzimba wakho isikhathi esanele sokujwayela.
- Ungawanaki amasiko endawo. Uma uvakashela izindela, ama-stupa, izindonga ze-mani kanye nezinye izindawo ezingcwele, khumbula njalo ukuthi kufanele uhambe ngokwewashi. Ngaphambi kokungena kunoma iyiphi indawo enjalo, khumula izicathulo zakho. Futhi, cela imvume njalo ngaphambi kokuthatha izithombe zabantu bendawo.
- Ungasithathi kalula isimo sezulu. Isimo sezulu ezintabeni singashintsha ngokungalindelekile ngaphandle kwesixwayiso. Njalo phatha izingubo zemvula, izingubo ezifudumele, kanye ne-sunscreen kungakhathaliseki ukuthi usuku lungase lubukeke luhle futhi lucacile kangakanani ekuseni.
- Ungaphuzi amanzi angahlungiwe. Amanzi ompompi ngisho namanzi avela emifuleni angcoliswe amagciwane kanye nezinambuzane. Khetha njalo amanzi ahlanzekile usebenzisa amaphilisi okuhlanza noma ibhodlela lamanzi elihlungiwe.
- Ungawunaki umuzwa womzimba. Ikhanda elibuhlungu, isicanucanu, isiyezi, kanye nokuntuleka kwesifiso sokudla konke kungaba izimpawu zokuguliswa ukuphakama. Ungalokothi uzishaye indiva izimpawu ezinjalo kodwa kunalokho yehla ngokushesha.
Impilo Nokuphepha eRenjo La Pass Trek
Impilo yakho kanye nokuphepha kwakho akufanele kuthathwe kalula endaweni enjalo ngenxa yezici ezahlukahlukene ezisukela ekuphakameni ngokwako kuya emizileni ekude kuya ezimweni zezulu ezingalindelekile.
Usongo oluyingozi kakhulu lapha yi- altitude sickness. I-Acute Mountain Sickness, noma i-AMS, ayihlobene namakhono akho omzimba, ingathinta noma ubani. Bheka izimpawu ezifana nekhanda elibuhlungu, isicanucanu, isiyezi, kanye nokukhathala. Uma isimo sakho siba sibi kakhulu, udinga ukwehla ngokushesha. Lokhu akulona ihlaya: i-altitude sickness ingaba yingozi uma inganakwa.
Khumbula: njalo “khwela phezulu, ulale phansi.” Kunezinsuku zokuphumula ezifakiwe ohlelweni ngezizathu futhi, vele, qiniseka ukuthi uphuza amalitha amanzi angu-3-4 nsuku zonke.
Faka ikhithi yosizo lokuqala eyisisekelo enemithi yokwelapha ama-blister, amaphilisi ambalwa obuhlungu kanye nemithi ezokusiza unqobe i-AMS. Ungathatha i-Diamox (Acetazolamide) ukuze wehlise i-AMS, kodwa qiniseka ukuthi ukhuluma nodokotela wakho ukuze uxoxe ngomthamo oqondile okufanele uwuthathe.
Ngaphezu kwalokho, qaphela kakhulu i-frostbite kanye ne-hypothermia ngemva kokuwela amamitha angu-4,000 futhi uqaphele kakhulu ebusuku, ngoba yilapho okungenzeka kakhulu ukuthi ulunywe yizinzwane neminwe ngenxa ye-frostbite.
Ungakhohlwa ngezinyathelo zokuphepha zokudla namanzi . Yidla ukudla okushisayo kuphela ezindaweni zokuphuza itiye bese uhlanza noma yimaphi amanzi owaphuzayo. Uhudo luzokonakalisa uhambo lwakho, ngoba kuba nzima ukuhamba uma usebangeni lamamitha angu-5,000. Ukuhamba ngezinyawo nomqondisi onelayisensi kuzokwenza uphephe kakhulu ngenkathi wenza iRenjo La Pass View Trek.
Ukwandiswa Kohambo Nemizila Eceleni
I-Renjo La Pass Trek isivele igcwele izinsuku ezingu-13 zokuhamba, kodwa uma unesikhathi esengeziwe, kunezindlela eziningana ezinhle kakhulu endaweni yase-Everest okufanele uzizame.
Ikamu Lesisekelo Lase-Everest – Abantu abaningi bahlanganisa i-EBC Trek edumile ne-Renjo La trek. Lolu hambo luba nzima kakhulu oluhlanganisa izindlela ezahlukene nezigodi. Kuzothatha cishe izinsuku eziyi-7-10 ngaphezu kohambo olujwayelekile, kodwa umphumela uyakufanelekela.
Uhambo Lwezitimela Ezinthathu – Kuni nonke nina bantu abahamba ngezinyawo ezinzima, ningahlanganisa uhambo lweRenjo La ne-Cho La Pass kanye nohambo lweKongma La Pass niye endaweni eyodwa ende yokuhamba ngezinyawo.
Isiqongo saseGokyo Ri – Lokhu ngokuvamile sekuyingxenye yesimiso sakho, kodwa kungaba kuhle ukukuqedela ngesikhathi sokuphuma kwelanga. Imibala ekhombisa isiqongo se-Everest lapho kuphuma ilanga? Lokho kuyinto engasoze yalibaleka!
Ukuhamba Ngeqhwa eNgozumpa – Uma unomhlahlandlela, ungabheka indawo ezungeze iqhwa laseNgozumpa eduze neGokyo. Uzothola umbono onzima kakhulu ngokuthi leli qhwa elikhulu libukeka kanjani.
Ukuvakashela eThame Village – Lena indlela ongayikhetha. Lena idolobhana laseSherpa elikude nelithule kude nazo zonke izindlela zezivakashi.
Ungahlukıselana
