Uhambo Olufushane lweMardi Himal

Name: Uhambo Olufushane lweMardi Himal
Brand: Epic Trek Nepal
SKU: sku-11996
Price: 370 USD
Availability: InStock
Rating: 5 (86 reviews)

Intengo iyaqala

US$ 350

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Sinikeza izaphulelo zeqembu

1 - umuntu
US $ 370
2 - 3 umuntu
US $ 350
4 - 6 umuntu
US $ 320
7 phezu 9999
US $ 280

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Izindleko eziphelele:

US$ 370

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Uhlolojikelele Lohambo

Kunezindlela eziningi zokuhamba ngezinyawo eNepal, kodwa zimbalwa izindlela ezikuyisa eduze kohlaza lwase-Annapurna ngaphandle kokuhamba amasonto amaningi. Lolu hambo olufushane lwaseMardi Himal luthatha izinsuku ezinhlanu kuphela ukubukisa umbono omuhle wentaba yase-Annapurna. Lutholakala ngaphakathi kwe-Annapurna Conservation Area, phakathi kwe -Annapurna Base Camp kanye ne-Poon Hill Trek.

Indlela ye-Mardi Himal Trek ivakashelwa abantu abambalwa kunabanye, okunikeza ithuba lokujabulela ihlathi elingathinteki kanye nemibono engabonakali. Abantu abahamba ngezinyawo bazohamba ehlathini le-rhododendron, izindlu ezincane zetiye, kanye nokukhuphuka imimango emincane enamagquma aphakeme. Iningi lezinsuku, uzohamba nombono we- Machhapuchhre owaziwa nangokuthi i-Fishtail Mountain.

Uhambo lwezinsuku ezi-5 lwe-Mardi Himal Short Trek lungasiza kakhulu uma ungenaso isikhathi esiningi. Lolu hambo lunikeza izindawo ezinhle zezintaba ezinsukwini ezimbalwa nje, futhi akudingeki uchithe inyanga yonke eNepal ngalokho.

Ngaphambi kokufika lapho uya khona ekugcineni, kuzodingeka ume eKande, eForest Camp, eLow Camp kanye naseHigh Camp. Zitholakala ezindaweni eziphakeme ezahlukahlukene, okuzonikeza umzimba wakho isikhathi esanele sokuzivumelanisa kancane kancane nezimo ezishintshayo ngaphandle kokushesha.

Akukho okufanele ukwesabe uma kukhulunywa ngokukhuphuka ngoba akudingi amakhono akhethekile noma imishini efana nezintambo noma ama-crampon. Abagibeli bezintaba bakhathalela kuphela ukulungiselela okuyisisekelo ngokomzimba. Ushintsho olwenza lolu hambo lube oluyingqayizivele. Luqala ehlathini lapho kufudumele khona impela, bese luphela phambi kwezintaba ezimbozwe yiqhwa. Zimbalwa izindawo eNepal, lapho abagibeli bezintaba bengazizwa khona isimo esihlukahlukene ngokushesha kangaka.

Ngakho-ke, iMardi Himal Short Trek ilungele abantu abaqalayo ukuhamba ngezinyawo abangenaso isikhathi esanele sokuchitha isikhathi.

Umzila we-Mardi Himal Trek

Umzila Wokuhamba Ngesikepe iMardi Himal uqala ngemoto usuka ePokhara uye eKande , okuyindawo yokuqala yohambo lonke lwezinsuku ezi-5 lweMardi Himal. Njengoba uqhubeka, umzila ukhuphuka ngendlela ethule yasehlathini.

Iningi labahambi likhetha isikhathi sasentwasahlobo ukuqala uhambo lwalo lapho kunezimbali zasendle, izimbali ze-rhododendron ezinemibala eminingi kanye nama-oki. Lokhu kwenza wonke umzila ubukeke uphila futhi uphila kakhudlwana. Njengoba imizila iqhubeka futhi ukhuphuka kancane, izitshalo ziqala ukuncipha, futhi umzila uba mncane uphenduka unqenqema olunehla kakhulu oluvela ohlangothini olulodwa ngaphandle kwesibhakabhaka esiluhlaza okwesibhakabhaka ngaphezulu.

Phakathi nohambo lwakho olufushane lweMardi Himal Short Trek, iMachapuchare ihlala ibonakala njalo ngentaba yayo ebukhali neyisithunzi efana nenhlanzi ehlala ikubukela phansi. Njengoba sisondela eHigh Camp, konke okuphathelene nendawo kushintsha kakhulu. Akukho zimpawu zezihlahla, namatshe abusa indawo okwenza kube nzima ukuhamba uye ekamu laseMardi Himal, kodwa umvuzo uwukubona okuhle kakhulu i- Annapurna South, iHiunculi, kanye neMachhapuchhare peak.

Ngokungafani nemizila yokuhamba ngezinyawo egcwele abantu, le ndlela ethile ithule yonke indlela. Ngeke kube khona izixuku zabantu abahamba ngezinyawo endleleni yakho; izoba nokuthula nemibono emihle kuphela.

Umzila Wokuhamba Ngesikebhe iMardi Himal unikeza inhlanganisela ethakazelisayo yezinhlobo ezahlukene zezindawo ezinhle ohambweni olulodwa.

Kungani futhi Ubani ongakhetha i-Mardi Himal Trek yezinsuku ezi-5?

Ngakho-ke, kungani kufanele ukhethe uhambo olufushane lweMardi Himal ngaphezu kwazo zonke ezinye? Nokho, ngoba nje uzobona umbono omuhle wezintaba ngaphandle kokuchitha isikhathi esiningi nokuchitha amasonto ezindaweni eziphakeme nezinamagquma futhi awudingi ngisho nolwazi olukhethekile noma ukuqeqeshwa. Uzobona umbono waseHimalaya, uzizwe uxhumano phakathi kwakho nentaba, uhambe endleleni ethule, konke kungakapheli izinsuku ezinhlanu. Labo bahambi, abangenaso isikhathi sokuhamba amasonto amathathu kodwa abasaphupha ngokuba nokuhlangenwe nakho okuhle kwezintaba bazothola konke abakudingayo lapha.

Ngokuqondene nabantu abangakhetha futhi bakwenze ngempela, impendulo ithi: abantu abaningi ongacabanga ukuthi bangaba nabo. Akukho sidingo sokuhlangenwe nakho kokuhamba ngezinyawo noma amakhono okukhuphuka izintaba. Akukho zintambo okufanele zisetshenziswe, akukho qhwa okufanele liwele, akukho lutho oluyingozi oludingwa abagibeli bezintaba ukuqina komzimba okuhle, njengoba nathi sinamandla athile emilenzeni yabo okuhamba izinsuku eziningana zilandelana ezindleleni ezinzima.

Futhi kuhle kakhulu kubahambi abangenaso isikhathi esiningi. Kulabo abanesonto elilodwa kuphela eNepal, lolu hambo olufushane lweMardi Himal lungenziwa kalula ngaphansi kwezinsuku ezi-5. Imindeni enabantwana iluqedile lolu hambo ngaphandle kwezinkinga. Abathandi bezithombe bazokuthanda lokhu njengoba kunezinto eziningi zemvelo ongazibona kulolu hambo lweMardi Himal lwezinsuku ezi-5.

Kubantu abangafuni ukuhamba ngezinyawo ezigcwele abantu, lokhu kungaba yindlela efanelekile njengoba bengekho abantu abaningi abahamba ngezinyawo lapha uma kuqhathaniswa ne-Everest Base Camp noma i-Annapurna Base Camp.

Labo abalungiselela uhambo oluzayo bangathatha lolu hambo njengethuba lokuzilungiselela uhambo olukhulu noluphakeme.

Imicimbi Evelele yeMardi Himal Short Trek

Uhambo olufushane lwezinsuku ezi-5 olunemibono emikhulu yaseHimalaya
Ukubuka eduze kwentaba yaseMachapuchare (iNtaba iFishtail)
Finyelela ekamu eliyisisekelo laseMardi Himal ngamamitha angu-4,500
Bambalwa abantu abasendleleni uma kuqhathaniswa nohambo lwe-ABC kanye ne-EBC
Imibono emangalisayo ye-Annapurna South ne-Hiunchuli
Ukuhamba ngezinyawo emahlathini e-rhododendron kanye ne-oki
Kufanelekela kokubili abaqalayo nalabo abanesikhathi esilinganiselwe
Akukho ukukhuphuka kobuchwepheshe okudingekayo

Uhambo lweMardi Himal Short Trek

Usuku 1: Shayela uye e-Kande bese u-Trek uye e-Pitam Deurali

Uhambo oluya eMardi Himal luqala ekuseni kakhulu uma uqala uhambo lwakho ngomgwaqo usuka ePokhara uya eKande, uhambo oluzothatha cishe ihora elilodwa, kuye ngokuthi isimo sethrafikhi sinjani.

Ngemva kokufika eKande, manje uzoqala ukuhamba endaweni enamahlathi enezihlahla ze-oki ne-rhododendron. Indlela yanamuhla ithambekile, futhi izosebenza njengesingeniso esithambile semizila enzima yokuhamba ngezinyawo ephambi kwakho. Endleleni, uzowela amadolobhana ambalwa amancane uze ufike ePitam Deurali.

Umsebenzi: Shayela futhi Uhambe (amahora ama-4)

Ukuphakama Okuphezulu: 1920m./6,299ft. (Pitam Deurali)

Ukudla: Isidlo sasekuseni, Isidlo sasemini, Isidlo sakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku 2: Ukusuka ePitam Deurali kuya eLow Camp

Lesi side kancane, ngakho-ke zinike isikhathi sakho kusukela ekuqaleni. Uzokhuphukela ehlathini le-rhododendron endleleni futhi uma uhamba ngezinyawo entwasahlobo, ngingakuqinisekisa ukuthi lesi sigaba sihle kakhulu ngezimbali zaso ezibomvu nezipinki ezisakazeke yonke indawo. Njengoba ukhuphuka, izihlahla ziqala ukubuna, okukunikeza ithuba lokubona ezinye zezintaba ngaphambili. Kukhona nezingxenye lapho umzila uba mncane, kodwa hhayi nzima ngokwezobuchwepheshe.

Umsebenzi: Ukuhamba ngezinyawo (amahora ama-6)

Ukuphakama Okuphezulu: 2985m./9,793ft. (Ikamu Eliphansi)

Ukudla: Isidlo sasekuseni, Isidlo sasemini, Isidlo sakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku 3: Ikamu Eliphansi kuya Ekamu Eliphezulu

Usuku lwanamuhla lufushane uma luqhathaniswa nezinsuku zangaphambilini ngokwebanga, kodwa ukukhuphuka kuya kuba nzima kancane ngenxa yokuphakama kwalo. Ihlathi lizonyamalala kancane kancane, bese uzithola ukhuphuka edwaleni elivulekile elineziqongo eziveziwe ezenze lolu hambo lwaduma.

Isiqongo saseMachapuchare sibonakala siseduze nakakhulu manje njengoba isimo saso somsila wenhlanzi ocijile sigcwalisa umkhathi womuntu kuyo yonke indlela. Kumelwe uhambe kancane kuleli phuzu njengoba ukuphakama kuqala ukuba yinto ebalulekile. I-High Camp isendaweni emangalisayo enezintaba eziningi ezizungezile yonke indawo.

Umsebenzi: Ukuhamba ngezinyawo (amahora ama-4)

Ukuphakama Okuphezulu: 3550m./11,647ft. (Ikamu Eliphezulu)

Ukudla: Isidlo sasekuseni, Isidlo sasemini, Isidlo sakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku 4: Ikamu Eliphezulu Eliya Ekamu Eliyisisekelo LaseMardi Himal Nokubuyela Ekamu Eliphansi

Yilokhu okubalulekile, isizathu esiyinhloko sokuba lapha. Uzohamba ekuseni noma ngaphambi kwalokho, uhamba endleleni ende yedwala eya ekamu laseMardi Himal. Le ngxenye yokugcina ngeke ibe lula, umoya-mpilo ophansi kanye nendawo enzima, kodwa lokho ozokuthola kuyoba kukhulu kakhulu: iziqongo ezintathu, i-Annapurna South, i-Hiunchuli, ne-Machapuchare, zonke zibonakala eduze. Ngemva kokujabulela indawo, uzobuya wehle, wehle usuka e-High Camp uye e-Low Camp.

Umsebenzi: Ukuhamba ngezinyawo (amahora angu-7 no-8)

Ukuphakama Okuphezulu: 4500m./14,764ft. (Ikamu Eliphansi)

Ukudla: Isidlo sasekuseni, Isidlo sasemini, Isidlo sakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku 5: Ikamu Eliphansi Eliya eSiding Village kanye neDrive eya ePokhara

Ngosuku lokugcina, futhi uzobe wenza ingxenye enkulu yalokhu wehla entabeni, okuzojabulisa noma kuphazamise amadolo akho ngokusekelwe esimweni sabo sengqondo ngaleso sikhathi. Umzila uthatha wena wehle ngezihlahla, ufudumala kancane njengoba wehla. I-Siding Village iyindawo enhle yokuphetha izinto, empeleni iyidolobhana langempela eliphakathi kwamagquma. Bese ugibela uhambo olubuyela ePokhara, uzinike isikhathi sokucabanga ngalo lonke uhambo ngenkathi ubuka izintaba zincibilika zingabonwa.

Umsebenzi: Ukuhamba ngezinyawo nokushayela (uhambo lwamahora angu-2.5 + ukushayela)

Ukuphakama Okuphezulu: 822m./2,697ft. (Pokhara)

Ukudla: Isidlo sasekuseni

Indawo yokuhlala: Ihhotela Elijwayelekile

Uma uhamba ngeqembu elizimele, singahlela uhambo oluhlelwe ngokwezifiso zakho ngokusekelwe kulokho okuthandayo, usayizi weqembu, kanye nezinsuku zokuhamba, olutholakala nganoma yiluphi usuku olukhethayo.

Yenza ngokwezifiso lolu hambo

Kuhlanganisa/Akubandakanyi

Yini ehlanganisiwe?

Izimvume Nezimali EzikhokhwayoZonke izimvume ezidingekayo zohambo lweMardi Himal, njenge-Annapurna Conservation Area Permit (ACAP) kanye nekhadi le-TIMS (Trekkers' Information Management System).
Indawo: Indawo yokuhlala ngesikhathi sohambo, ngokuvamile ezindaweni zokuphuza itiye noma izindawo zokuhlala. Lokhu kuvame ukufaka indawo yokuhlala eKathmandu nasePokhara ngaphambi nangemva kohambo ehhotela lezinkanyezi ezintathu ngohlelo lwe-BB. (isisekelo sokwabelana ngamawele)
Ukudla: Amaphakheji amaningi azofaka ukudla kathathu ngosuku (isidlo sasekuseni, sasemini, kanye nesidlo sakusihlwa) futhi afaka nesiphuzo esishisayo esiphindwe kathathu ekudleni kwasekuseni, kwasemini kanye nakusihlwa.
Transportation: Ukuhamba ngomhlabathi kusuka eKathmandu kuya ePokhara kanye nokusuka ePokhara kuya ekuqaleni komzila kanye nokubuyela emuva.
Guide: Unikezwa umhlahlandlela okhuluma isiNgisi futhi onolwazi ngokuhamba ngezinyawo. Lokhu kuhlanganisa umholo wakhe, umshwalense, imishini, ukudla, nendawo yokuhlala. Kumuntu oyedwa ohamba ngezinyawo, umhlahlandlela ngokwakhe uzothwala isisindo esingafika ku-10 kg esisindweni sakhe.
I khithi yosizo lokuqala: Ikhithi yosizo lokuqala eyisisekelo.
IsisetshenziswaIsikhwama Esiphindwe Kabili, Isikhwama Sokulala (uma kudingeka)
Indawo yokulahla impahla: Ukuthathwa nokulethwa esikhumulweni sezindiza ngemoto yomuntu siqu

Yini engafakiwe?

Izindiza Zamazwe NgamazweIndiza yamazwe ngamazwe eya nokubuya eNepal ayifakiwe.
Ukuhamba Umshwalense: Umshwalense wokuhamba ohlanganisa ukutakula okuphuthumayo kanye nokuphuma kwabantu awufakiwe, futhi kulindeleke ukuthi ube nowakho.
Izindleko Zomuntu SiquIzindleko zokudla okwengeziwe, iziphuzo, ukudla okulula, amadivayisi okushaja, ama-hot shower, i-Wi-Fi, nezinye izindleko zomuntu siqu azifakiwe.
Imali ye-Visa yaseNepal: Izimali ze-visa zokungena eNepal.
Indawo yokuhlala eyengeziwe kanye nokudlaUma ukhetha ukwandisa ukuhlala kwakho eNepal, izindleko zokuhlala ezengeziwe kanye nokudla ngeke zifakwe.
Ukuhlenga Nokuthuthwa KwabantuNoma yiziphi izindleko ezihlobene nokuthuthwa kwabantu okuphuthumayo noma ukuhlenga abantu azimboziwe.
I-Trekking Gear: Imishini yokuhamba ngezinyawo yomuntu siqu, njengezicathulo zokuhamba ngezinyawo, amajakethi okuwela phansi, izingodo zokuhamba ngezinyawo, nezinye izinto azifakiwe.
Amathiphu: Amathiphu abaqondisi nabathwali bezimpahla awafakiwe futhi ashiyelwa kuwe.
Isevisi yabathwali: I-Porter ayitholakali ngephakheji, kodwa ingahlelwa uma iceliwe ngezindleko ezengeziwe, lapho i-porter eyodwa ithwala khona isisindo esingafika ku-25 kg (esabelwana phakathi kwabahambi ababili) ukuze kuncishiswe umthwalo wakho futhi kwenziwe uhambo lube lula.

Izengezo Zokuhamba Ngesikebhe kanye Nenketho

Ukugxila kwe-Epic Trek Nepal ekuguquguqukeni kuqinisekisa ukuthi wonke umhambi angazuza ngokugcwele kokuhlangenwe nakho kwakhe kwaseHimalaya. Ngenxa yalesi sizathu, sinikeza izengezo ezikhethwe ngokucophelela ukuze sandise induduzo, sinciphise ukucindezeleka futhi silawule uhambo lwakho. Lokhu kuguquguquka kuzokusiza ukuthi ugxile ngokuphelele kokuhlangenwe nakho kokuhamba ezintabeni zaseNepal.

Isevisi yabathwali ($100)

Abathwali bethu bangakuphelezela ukuthwala imithwalo esindayo (engadluli kuma-25 kg kubantu ababili abahamba ngezinyawo) ukuze banciphise umthwalo wakho ongokwenyama ngenkathi uhamba ngezinyawo futhi bakugcine ugxile ekubukeni indawo, ukuthatha izithombe nokuzicwilisa emasikweni endawo acebile.

Indiza esuka eKathmandu iye ePokhara ngomuntu ngamunye ($135)

Leli phakheji livame ukufaka ukuthuthwa ngamabhasi abavakashi ahlanganyelwe ukuze ufike ezindaweni oya kuzo. Uma ufuna ukuhamba ngokushesha nangokukhululekile, sincoma inketho yezindiza zasekhaya. Izindiza zasekhaya zizokunikeza izindawo ezinhle kakhulu zaseNepal ngenkathi zikongela isikhathi sakho esiningi. Lokhu kuyindlela ephumelela kakhulu kulabo abanesimiso esincane noma abafuna ukuhamba ngokunethezeka kodwa kuzokwengeza izindleko ezengeziwe ephaketheni lakho kuye ngobukhulu beqembu lakho nendawo oya kuyo.

Indiza esuka ePokhara iye eKathmandu ngomuntu ngamunye ($135)

Ngemva kokuqeda uhambo lwakho, abahambi banenketho yokubuya ePokhara baye eKathmandu ngendiza yasekhaya esikhundleni sohambo olude lomgwaqo. Lokhu kuthuthukiswa kunikeza ulwazi lokuhamba olusheshayo, olukhululekile, nolusebenzisa isikhathi, okwenza kube kuhle kulabo abathanda ukulula ngemva kohambo. Indiza inikeza ithuba lokugcina lokujabulela imibono emangalisayo yesifunda sase-Annapurna enikeza isiphetho esikhumbulekayo ohambweni lwakho.

Indawo yokuhlala eyengeziwe eKathmandu USD 40 (Ngobusuku ngabunye)

Sifaka ubusuku obubili bamahhala emaphaketheni ethu kodwa uma ufisa ukuhlala isikhathi eside eKathmandu ngemuva noma ngaphambi kohambo lwakho, kuzobiza ama-USD angu-40 ngobusuku (ukwabelana ngamawele) ehhotela lezinkanyezi ezintathu kanye nesidlo sasekuseni sansuku zonke.

Indlela Yokwengeza Ku-Trek Yakho

Isinyathelo 1: Khetha izinsuku zakho ozithandayo zokuhamba ngezinyawo.

Isinyathelo 2: Khetha inani labahambi

Isinyathelo 3: Chofoza ku-“Bhukha Manje” noma ku-“Bhukha Uhambo Lwakho”

Isinyathelo 4: Engeza ukuthuthukiswa okuthandayo kanye nezinsizakalo

Isinyathelo 5: Qedela inqubo yakho yokubhukha kanye neyokukhokha

I-Epic Trek Nepal yengeze lezi zinto ezengeziwe ukuze ikunikeze ukuguquguquka kokwenza ngokwezifiso nokwengeza inketho engcono kakhulu yokudala uhambo olukhumbuleka kakhulu nolujabulisayo. Lolu hambo lwenzelwe izifiso zakho zokuhamba ngezinyawo.

Imephu Yohambo lweMardi Himal Short Trek

Ulwazi Lohambo

Indlela enzima ngayo iMardi Himal Short Trek

Lolu hambo lwezinsuku ezi-5 lweMardi Himal Trek alulona olulula kodwa futhi, alulona olunonya njenge-Everest Base Camp noma i-Annapurna Circuit. Lubhekwa njengokuhamba ngezinyawo okulingene, okusho ukuthi wonke umuntu ohamba ngezinyawo onempilo eyisisekelo angaluqeda kalula lolu hambo. Iningi lezinsuku lithatha amahora amane kuya kwayisithupha okuhamba ngezinyawo, ngezinye izikhathi ngisho nangaphezulu kuye ngesimo somzila kanye nesivinini sabagibeli.

Ukuphakama kuyinkinga enkulu kulokhu. Ukuphakama okuphezulu kakhulu ku-5 Days Mardi Himal Short Trek kungamamitha angu-4,500 ngakho-ke ungazizwa umoya uba mncane njengoba ukhuphuka. Lokhu kungabangela ikhanda elibuhlungu, isicanucanu, inkinga yokuphefumula okuyizimpawu zokugula kokuphakama futhi uma kungelashwa ngokushesha kungaholela ekuphumeni okuphuthumayo.

Kukhona nezinye izindawo lapho umzila uncipha khona uye eziqongweni ezinamawa amakhulu nhlangothi zombili, okungase kube yinto ekhathazayo uma wesaba ukuphakama. Kodwa-ke, akukho ukukhuphuka ngobuchwepheshe lapha nhlobo. Akukho okufana nokukhuphuka ngentambo noma ukukhuphuka nge-crampon.

Ngisho nohambo lokuhamba ngezinyawo usuku olulodwa luzokwanela umzila, kodwa noma ungenawo, kufanele uphile kahle. Mhlawumbe kuzodingeka uziqeqeshe ngokukhuphuka izitebhisi noma ukuhamba ngezinyawo isikhathi eside.

Ukulungiselela iMardi Himal Short Trek

Ukulungiselela akudingeki kube nzima, kodwa kuzosiza nakanjani. Qala ngokulungiselela ngokomzimba ngokuzivocavoca okulula kwe-cardio emasontweni ambalwa azayo. Ukuhamba, ukugijima, ukukhuphuka izitebhisi kanye nokunye ukuzivocavoca kusiza ukuthuthukisa amandla emilenze yokuhamba isikhathi eside ezindaweni ezinzima. Ukuqeqeshwa akudingeki kube nzima njengasejimini, kulula ngokwanele ukuhamba ngokunethezeka kulo lonke uhambo.

Ukupakisha izinto ezibalulekile kanye nemishini nakho kubalulekile. Ungqimba luzoba usizo ngoba izinga lokushisa lishintsha ngokushesha kusukela ezinsukwini ezifudumele kuya ekupholeni okusheshayo lapho ilanga lishona. Ukuhamba ngezinyawo kumele kube sesimweni esihle, futhi enye into ebalulekile ukuba nesikhwama sokulala esihle njengoba itiye libanda kakhulu.

Khumbula ukuletha izinto eziyisisekelo njengesibani sekhanda, amatafula okuhlanza amanzi noma isihlungi samanzi, isivikelo selanga, izibuko zelanga kanye nekhithi yosizo lokuqala. Induku yokuhamba ngezinyawo izoba usizo kakhulu endaweni emagebhugebhu ezungeze iHigh Camp.

Ngokwengqondo, lungela izindawo ezilukhuni zokukhuphuka izintaba kanye nobusuku obungakhululekile ngenxa yokuphakama okuphezulu. Lokhu kuvamile uma uhamba ezintabeni. Uma unemishini yakho endala yokuhamba ngezinyawo, yiletha leyo esikhundleni sokuthenga entsha. Okokugcina, thenga inqubomgomo yomshuwalense wokuhamba omuhle ohlanganisa ukuhamba ngezinyawo ezindaweni eziphakeme kanye nokuphuma kwabantu endaweni ephuthumayo.

I-Visa kanye Nemvume

Ukuthola i-visa yaseNepal akunzima kangako futhi izivakashi eziningi zingathola i-visa yazo lapho zifika esikhumulweni sezindiza saseKathmandu, lapho okumele unikeze khona isithombe sepasipoti, imali ye-visa kanye nefomu lesicelo eligcwalisiwe.

Ukuze uthole iMardi Himal Trek, uzodinga izimvume ezimbili. Imvume yokuqala yi -ACAP (Annapurna Conservation Area Permit) , njengoba iMardi Hima ingaphakathi kwale ndawo. Imvume yesibili yikhadi le- TIMS (Trekkers' Information Management System).

Asikho isidingo sokukhathazeka ngale mvume, njengoba i-Epic Trek Nepal izophatha yonke ingxenye yemvume kanye neyokuthutha. Umane unikeze isithombe esengeziwe sosayizi wepasipoti ngoba ziyadingeka emvumeni yakho. Ngaphambi kokuqala uhambo lwakho qiniseka ukuthi uphatha imvume yakho ngedijithali nangokwenyama ukuze ubabonise endaweni ethile yokuhlola eceleni koMzila iMardi Himal Trek.

Ukuxhumana phakathi nohambo

Empeleni kulula ukuxhumana ngesikhathi sohambo olufushane lweMardi Himal kunalokho abantu abakucabangayo. Ulimi olusemthethweni luyisiNepali, kodwa isiNgisi siyaqondakala kakhulu kubantu abasendleleni, okuhlanganisa nabaqondisi, abathwali bemithwalo, kanye nabanikazi bezindlu zetiye abaxhumana nabahambi. Ngakho-ke, akuvamile ukuba nezinkinga zolimi kulolu hambo.

Uma ukhetha ukuqondiswa ngesikhathi seMardi Himal Short trek, khona-ke umhlahlandlela wenza iningi lokuxhumana. Bayahumusha uma kudingeka futhi basize ngoku-oda ukudla noma ukubuza iziqondiso. Amamenyu ase-teahouse nawo ahunyushwa ngesiNgisi, ngakho-ke akufanele kube nobunzima ngokukhetha ukuthi uzo-oda ini.

Ngisho noma ungaqondiswa, isiNgisi esiyisisekelo singasebenza kahle ngoba izindawo zokuphuza itiye eceleni komzila zithinta abantu abaningi abavela kwamanye amazwe. Izimpawu ezisendleleni yokuhamba ngezinyawo zingase zidideke ngezinye izikhathi njengoba ngezinye izikhathi zibhalwa ngesiNepali kuphela, ngakho-ke ukuba nomhlahlandlela noma okungenani imephu enemininingwane kuzosebenza.

Ukufunda amanye amagama esiNepali nakho akukuthinti, njengoba abantu bazokwazisa umzamo owenzayo ekukhulumisaneni nabo. Imisho efana nokuthi “ namaste” (sawubona), “dhanyabad” (ngiyabonga), njll. izoba usizo kakhulu phakathi nohambo.

Ukuphetha, inkinga yolimi akufanele ikukhathaze ngoba ayiyona isithiyo sokuhamba kulo Mzila Wokuhamba Ngesithuthuthu iMardi Himal.

Inethiwekhi Yeselula, I-inthanethi kanye Nezindawo Zokushaja

Uma uhamba ngezinyawo ezindaweni eziphakeme, asikho isidingo sokufuna uxhumano lwenethiwekhi olusheshayo nolusetafuleni ngoba yilokho okwenzekayo entabeni. Emadolobheni aphansi aseKande, inethiwekhi yeselula isebenza kahle kusetshenziswa ikhadi le-SIM lendawo le-NTC ne-Ncell. Kodwa njengoba ukhuphuka, isignali iya iba buthaka futhi eHigh Camp ayikho ngisho.

I-Wi-Fi iyatholakala ezindaweni eziningi zokuphuza itiye ezisendleleni. Kodwa-ke, intengo yayo isukela ku-$1 kuya ku-$3 ngoba izindawo zokuphuza itiye azihlinzeki nge-inthanethi mahhala. Ngaphandle kwalokho, ihamba kancane futhi ayithembekile.

Ukushaja amadivayisi akho kagesi kuyatholakala nasezindaweni eziningi zokuphuza itiye, yize njengokujwayelekile, kuza nentengo evame ukukhuphuka njengoba ukuphakama kukhuphuka. Ukuba neshaja ephathekayo kungaba yindlela engcono kakhulu yokwenza izinto, njengoba kungezona zonke izindawo zokuphuza itiye ezizohlala zikunikeza izindawo zokushaja, ikakhulukazi ngezikhathi zonyaka ezimatasa.

Sekukonke, lindela ukuxhumana okuncane. Qiniseka ukuthi wazisa abathandekayo bakho ukuthi ungase ungatholakali izinsuku ezimbalwa ngoba kuyajabulisa kakhulu lapho phezulu.

Okungafanele ukwenze kulolu hambo

Nazi ezinye zezinto okufanele zigwenywe lapho uhlela uhambo olufushane lweMardi Himal.

Ungahambi ngezinyawo ngokushesha. Asikho isidingo sokuhamba ngezinyawo ngokushesha, kuholela ekuguleni kokuphakama ngakho-ke kungaba ukuhlakanipha ukugcina izinto zizolile kulolu hambo.

Ungawanaki noma yiziphi izimpawu zokuguliswa ukuphakama. Izimpawu zakhona zifaka phakathi ikhanda elibuhlungu, isicanucanu, isiyezi njll. Uma kuvela noma yiziphi zalezi zimpawu, yazisa umqondisi wakho bese ulalela imiyalelo yakhe ngokufanele.

Ungapakishi izingubo ezinhlanu ezahlukene noma izicathulo ezengeziwe, thatha kuphela lokho okudingayo - ezinye izendlalelo, izinto zokugeza ezidingekayo.

Ungalahli udoti endleleni. Lo mthetho ubaluleke kakhulu ngoba kufanele uqiniseke ukuthi ulahla udoti wakho ngendlela efanele usebenzisa amathini kadoti ngangokunokwenzeka.

Ungaphuzi amanzi ngqo avela emifuleni ngoba kufanele ahlanzwe ngaphambi kokuphuza futhi ungachithi noma yikuphi ukudla ezindaweni zokuphuza itiye. Izinto ezidingekayo zimbalwa kakhulu phezulu futhi zonke kufanele zithwalwe lapho.

Isandiso Sohambo Olufushane lweMardi Himal

Kunezindlela ezithile zokwenza isipiliyoni sakho se-Mardi Himal Short Trek sibe side futhi sijabulise ngokwengeziwe ngohambo oluseceleni kanye nokwandiswa kohambo. Uma unezinsuku ezisele ongazichitha futhi ungathanda ukuhlola okwengeziwe, ungakhetha ukuvakashela i-Australian Camp noma i-Poon Hill. Le ndawo idume ngombono wayo omuhle wokuphuma kwelanga phezu kwezintaba zase-Annapurna. Vele, lokhu kuzothatha isikhathi esengeziwe, kodwa ngikholwe, umbono uyakufanelekela ngempela!

Ngaphezu kwalokho, kufanele uzame ukwenza inhlanganisela yeMardi Himal Short Trek kanye nomzila omfushane endaweni yase-Annapurna Base Camp, njengoba indawo yokuqala yalezi zindawo ezimbili zokuhamba ngezinyawo icishe ifane.

Uma ufuna into engajulile kangako, ungaqhubeka uye endaweni yaseSarangkot, eseduze nePokhara, futhi edume hhayi ngesimo sayo esizolile kuphela kodwa futhi nangokuphuma kwelanga okumangalisayo kwezintaba ongakubona ungaphezulu kwechibi.

Nakuba uma kukhulunywa ngokwandiswa, kufanelekile futhi ukucabangela ukwengeza izinsuku ezithile edolobheni lasePokhara ngaphambi noma ngemva kohambo ukuze uphumule futhi ujabulele ulwandle kancane. Umzila wakho we-Mardi Himal Short Trek ungathatha noma yisiphi isimo ofuna sibe naso.

Ukuhamba Umshwalense

Umshwalense Wokuhamba Uyadingeka ku-Mardi Himal Short Trek, kungakhathaliseki ukuthi ucabanga ukuthi uphilile futhi unolwazi olungakanani. Ezintabeni, noma yini ingenzeka, isimo sezulu sishintsha ngokushesha, ukugula kokuphakama kwentaba kuhlasela ngokungazelelwe futhi ukuphuma lapho uma ulimele kungagcina kukubize kakhulu.

Uma uthenga umshwalense wokuhamba, qiniseka ukuthi uhlanganisa ukuhamba ngezinyawo ezindaweni eziphakeme futhi ikakhulukazi kufikela okungenani kumamitha angu-5,000 ngoba iMardi Himal Base Camp ingamamitha angaba ngu-4,500. Amanye amapulani omshwalense wokuhamba ajwayelekile awahlanganisi izinto ezihlobene nokuphakama ngokuzenzakalelayo, ngakho qiniseka ukuthi ukuhlolile lokho.

Futhi, kubalulekile ukuba nomshuwalense wokuphuma ngendiza enophephela emhlane ngoba lena kuzoba yindlela kuphela yokuhamba uma kwenzeka noma yini e-High Camp noma e-Base Camp. Bheka izinhlelo zomshuwalense ezifaka phakathi ukukhansela, imithwalo elahlekile, kanye nezindleko zezokwelapha ezijwayelekile ukuze uphephe. Ungase uthande ukugcina ikhophi yangempela yohlelo lwakho nawe ngesikhathi sohambo lwakho lokuhamba ngezinyawo, kufaka phakathi izinombolo eziphuthumayo, futhi mhlawumbe unikeze umhlahlandlela wakho wezivakashi ikhophi.

Kungenye yezinto othemba ukuthi ngeke uzidinge, kodwa uzojabula kakhulu ukuthi uyitholile lapho kwenzeka into engalindelekile.

Impilo Nokuphepha

Inhlalakahle yakho kanye nokuphepha kwakho kuzoncika kakhulu esinqumweni esihle nasekunakeni umzimba wakho. Inselele enkulu ongase ubhekane nayo phakathi nalolu hambo kuzoba ukugula ngenxa yokuphakama okukhulu ngenxa yokukhuphuka ngokushesha endaweni ephakeme. Ngakho-ke, noma yiziphi izimpawu ezifana nekhanda elibuhlungu, isiyezi, isicanucanu nokunye akufanele kuthathwe kalula futhi kubikwe kumqondisi ngokushesha.

Ukuphuza amanzi amaningi kubaluleke kakhulu, ngakho qiniseka ukuthi uphuza amanzi anele usuku lonke. Akukhuthazwa ukuphuza utshwala ngenkathi uhamba ngezinyawo ngoba kuphazamisa inqubo yokujwayela. Ngaphezu kwalokho, ukudla ukudla okunempilo nakho kubalulekile ngoba umzimba wakho udinga amandla ukuze ukhuphuke.

Isimo sezulu singashintsha ngokushesha, ngakho-ke izingubo ezifanele ziyadingeka kanye nezingubo zemvula. Kunezingxenye ezithile ezimxinwa endleleni, ngakho-ke qaphela njengoba umzila ungase ube manzi ngenxa yemvula.

Ukuba nomhlahlandlela onelayisensi kunikeza ukuphepha okukhulu, njengoba bezokwazi ukubona izimpawu zokugula okuphezulu futhi basabele ngokufanele. Ukuqeqeshwa kosizo lokuqala kubalulekile futhi, futhi ukupakisha ikhithi yosizo lokuqala enama-blister pad, ama-painkiller, kanye nemithi yomuntu siqu kumane nje kuwukuhlakanipha okuvamile.

Ngokuvamile, vele uphumule futhi uqaphele indawo okuyo kanye nenhlalakahle yakho.

imibuzo ejwayelekile ukubuzwa

Nge-Mardi Himal Trek, isikhathi esihle kakhulu yintwasahlobo (kusukela ngoMashi kuya kuMeyi) yezimbali eziqhakazayo ze-rhododendrons kanye nesimo sezulu esizinzile kanye nekwindla (kusukela ngoSepthemba kuya kuNovemba) ukuze kube nesibhakabhaka esiluhlaza okwesibhakabhaka kanye nombono omuhle wezintaba.

Cha, akukho mfuneko esemthethweni, kodwa ukuqasha umqondisi kuyalulekwa kakhulu ngenxa yokuntuleka kwezimpawu zomzila. Abaqondisi bazoba usizo maqondana nokuzulazula, ukulandelela ukuphakama, ukwenza izinqumo eziphuthumayo, kanye nolwazi lwendawo, futhi benze yonke inqubo ibe lula kakhulu.

Kungenzeka futhi kuyinto evamile ukuthi abagibeli bahambe bodwa ngale ndlela. Noma kunjalo, usizo lomqondisi luwusizo kakhulu ekuphepheni kwakho uma ugula ngenxa yokuphakama, isimo sezulu esibi, noma ulahleka endleleni.

Kuzoba nezindlu zetiye ezilula ezihlinzeka ngezindawo zokuhlala zamakamelo amabili ezinemibhede yokhuni kanye nomatrasi abancane. Kuzonikezwa izingubo zokulala yize kunconywa ukuthi ulethe isikhwama sokulala, ikakhulukazi uma uhlala ekamu eliphezulu.

Izindlu zetiye zinikeza imenyu yokudla okujwayelekile okuhamba ngezinyawo: i-dal bhat (irayisi, udali, imifino), ama-noodle, isobho, ama-momos nokunye ukudla okuyisisekelo okufana namaqanda, iphalishi, ama-pancake.

Akukho mfuneko yobudala njengoba ukufaneleka komzimba kubaluleke kakhulu kunobudala. Kwakukhona intsha eningi kanye nabantu abadala abahamba ngezinyawo abafika, futhi bonke babesesimweni esihle.

Yebo, lolu hambo lufanele imindeni enentsha enempilo noma abantu abangahamba izinsuku eziningana zilandelana.

Hlala uhamba kancane futhi uzinzile ngenkathi uhamba ngezinyawo futhi qiniseka ukuthi unamanzi anele. Kubalulekile futhi ukuqaphela izimpawu zokugula okubangelwa ukuphakama njengekhanda elibuhlungu kanye nesiyezi.

Ukubuyekezwa Kohambo

Bhala ukubuyekeza

    
 
 
      Kuqinisekisiwe Uhambo oluphelele losuku lwe-KTM
Ngibe nokuhlangenwe nakho okuhle kakhulu nge-Epic trek ohambweni lwami lwaseKathmandu, futhi iqembu lethu laneliseke ngempela ngayo yonke inkonzo kusukela ekuqaleni kuze kube sekupheleni. Konke kwakuhlelwe kahle kakhulu, futhi ukuxhumana ngaphambi nangesikhathi sohambo kwakucacile futhi kuchwepheshile. Umqondisi wethu wayenobungane, enolwazi, futhi enakekela kakhulu, futhi wachaza umlando, isiko, kanye nokubaluleka kwendawo ngayinye ngendlela eyenza isipiliyoni sibe mnandi futhi sijabulise kakhulu. Uhambo lwaluhlelwe kahle, ngakho sikwazile ukuvakashela izindawo ezikhangayo eziyinhloko ngaphandle kokuzizwa siphuthume, ngenkathi sisathola isikhathi esanele sokuhlola nokuthatha izithombe. Ngakwazisa kakhulu ukuthi ithimba laliguquguquka futhi linakekela kangakanani noma nini lapho sinemibuzo noma sidinga isikhathi esengeziwe endaweni ethile. Izinto zokuhamba zazikhululekile, isimiso sasiphathwa kahle, futhi usuku lonke lwaluzizwa lubushelelezi futhi lungenakucindezeleka. Kwakuyindlela enhle yokubona iKathmandu ngesikhathi esifushane, futhi ngaba nomuzwa wokuthi isevisi yayifanele intengo. Ngingancoma nakanjani le nkampani yezokuvakasha kunoma ubani ovakashela iKathmandu, ikakhulukazi uma ufuna uhambo losuku oluthembekile, olukhululekile, nolujabulisayo neqembu elinobungane nelichwepheshile. Ngingajabula kakhulu ukusebenzisa isevisi yabo futhi esikhathini esizayo!
  
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   Sora 
 
 
 
 
     Kuqinisekisiwe Okuhlangenwe nakho okwenzeka empilweni yakho yonke e-Annapurna Circuit trek
Ngibe nokuhlangenwe nakho okumangalisayo ku-Annapurna Circuit Trek. I-Epic Trek inginike uhambo olukhumbuleka kakhulu kusukela ekuqaleni kuze kube sekupheleni. Ngifisa ukubonga kakhulu iBhanubhakta, eyangiphelezela kulo lonke uhambo. Wayewusizo kakhulu, enomusa, futhi wayehlala eqinisekisa ukuthi wonke umuntu uphephile futhi ukhululekile. Ngiyazisa ngempela ukwesekwa kwakhe futhi ngincoma kakhulu i-Epic Trek kunoma ngubani ohlela uhambo lokuhamba ngezinyawo eNepal!
  
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   I-Quoc Huy N 
 
 
 
 
     Kuqinisekisiwe Uhambo oluya ekamu lase-Everest lusezandleni ezinhle
Okuhlangenwe nakho okuhle kakhulu. Babengabantu abanolwazi olukhulu ngezindlela, ukuzivumelanisa nokuphakama kanye nesivinini esingcono kakhulu okufanele ngisilandele. Babehlala benomusa futhi behambisana nezidingo zami. Kube ngenye yezinto ezinhle kakhulu empilweni yami. Ngiyincoma ngokuphelele.
  
  Kuthunyelwe ku-Tripadvisor  
 
    
   U-Andrés S 
 
 
 
 
     Kuqinisekisiwe Injabulo yokuhamba ngezinyawo ezimbili, indawo enhle iyisiwula!
Ukuvakashela amaHimalaya ekuqaleni kukaMeyi ngo-4 eWillmal kwakungenye yezindawo okwakulindelwe isikhathi eside. Wathatha izinyathelo enethemba lokuthi impilo kanye nenhlanhla kungahamba. Nakuba lina njalo ekuqaleni kukaMeyi ngenxa yesimo sezulu esingathandeki, iqembu elalibonakala kulo lonke uhambo laliyinduduzo enkulu ezinyathelweni ezikhathele zama-dandelion. Amade angaphezu kwamamitha ayi-10 abizwa ngokuthi izihlahla zesizwe zaseNepal. Okokuqala ngqa eHimalaya, izimpaphe zezimbali ezinkulu nezinemibala zeHimalaya zibonakala ziphuma ephusheni. Ukuhamba lapha kubonakala kunzima kakhulu njengoba uqaphela indawo oya kuyo. Ngomqondo wokubeka konke phansi, kwadingeka nginyathele isinyathelo esisodwa ngiqhubekele phambili. Njengama-jacks anganaki lapha. Ekugcineni sifike eBase Camp Lodge futhi salala silindele umbono we-Everest wakusasa. Ngo-3 ekuseni, sahamba cishe amahora amabili ukuze sifinyelele esicongweni sokubuka. Ukuphuma kwelanga okulindelekile kwakunzima ukukubona emthunzini omnyama, kodwa izintaba zeNtaba i-Everest ezinhle nezimangalisayo zabonisa ukubukeka okufana nomoya. Ngemva kokuqeda uhambo lwekamu eliyisisekelo ngesithombe esithi 'Chalkock' esiqoshiwe ngemuva, sahamba sadlula eShambeshi, indawo yaseSolunabou, savakashela ithempeli lamaBuddha aseTibet eliseduze 'Keten Kuling' ukuze sibone abantu baseSherpa kanye nedolobhana elalihlala njengeqembu elizungezile. Ubumsulwa nobuqotho balaba bantu basezintabeni bungase buvele empilweni yokuvumelana nemvelo nenkolo. Usisize saqeda lolu hambo ngokuphephile. Mnu. Ngiyabonga kakhulu kuBhanu noPorter. Okulandelayo ngicabanga ukuvakashela enye inkambo. Kunconywa!!
  
  Kuthunyelwe ku-Tripadvisor  
 
    
   HEE W 
 
 
 
 
     Kuqinisekisiwe Inkambo Yokulandelela yaseNepal Himalaya naseLangtan Valley
Izinsuku ezingu-17 zokulandelela izintaba zaseHimalaya zaqedwa njengoba kwakuhleliwe ngosizo lomqondisi onekhono kanye noPorter. Ukulandelela izintaba zaseNankang Valley kungenziwa ngomhlahlandlela ofanayo izinsuku eziyisishiyagalombili. Bekukuhle. Ngonyaka ozayo Ukulandelela izintaba zase-Annapurna nomqondisi Ngibheke phambili esikhathini esimnandi.
  
  Kuthunyelwe ku-Tripadvisor  
 
    
   I-Voyager27056886234 
 
 
 
 
     Kuqinisekisiwe Kunoma yisiphi isimo, ungumqondisi nommeleli omuhle kakhulu.
Kusukela mhla zingama-31 kuNdasa kuya kumhla zingama-28 kuMbasa, ngavakashela eBangfujimalaja nomyeni wami. Ngibonga kakhulu uMnu. Banuza noMnu. Porter asebehlale ndawonye isikhathi eside. Nganginamahloni kancane ngokuthi ummeleli wenhlangano uqondiswa ngqo, kodwa ummeleli osemusha oneminyaka engama-28 ubudala wabona indlela abhekane ngayo nombukiso ngentshiseko nangokuzola. Ngikwazile ukuqeda uLangtang Belly ngokuphepha ngenxa yakho noPorter. Ikakhulukazi, usehlale eKorea iminyaka eyisithupha futhi waziwa kakhulu ngesiKorea futhi uyaqonda kahle isiko laseKorea kanye nokuqonda isiKorea. Ngiyabonga ngokuhlala unakekela futhi unakekela umbhangqwana wethu osekhulile. Uma ubuyela eNepal, uzoba noMnu. Banu. Ngithemba ukuthi isizini yomoya izochuma nsuku zonke. Ngiyabonga. Ngiyabonga.
  
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   차 준 
 
 
 
 
     Kuqinisekisiwe Ithrekhi Enhle Eye Yakha Isikhathi Esihle Kakhulu Sempilo
Ngivakashele iLangtan Trail nge-ejensi yokuhamba ye-Epic Trek. Ngibonga kakhulu umongameli we-Epic Trek Travel kanye ne-Bk ngokudala isikhathi esihle kakhulu empilweni yami. Ikakhulukazi ngenxa ye-Bk sikwazile ukuvakasha ngokuphephile nangokujabulisayo! Ngizizwe kahle kusukela ekuqaleni kuze kube sekupheleni futhi ngakwazi ukuhamba ngenjabulo.
  
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   동민짱 
 
 
 
 
     Kuqinisekisiwe Isipiliyoni esihle kakhulu
Uhambo lwethu belugcwele izenzo ezihlanganisa inhlanganisela yebhizinisi kanye nenjabulo. I-Epic yenze umsebenzi omuhle kakhulu ekubhekaneni nobunzima bohambo lwethu. Inobungane ngempela, iyasiza, ivumelana nezimo futhi igxile kumakhasimende. Ngincoma kakhulu i-Epic
  
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   UPeter G 
 
 
 
 
     Kuqinisekisiwe Uhambo oluhle nolunobungane lwaseManua oluya eNepal
Ngenxa yowesifazane onomusa nofudumele, ngikwazile ukwenza izinkumbulo ezingasoze zalibaleka. Kuneziqondisi eziningi ezikhuluma isiKorea eNepal, kodwa bambalwa abangabethemba. Ngincoma uhambo lukaMama oluyi-epik kulabo abafuna ukuchitha isikhathi esibalulekile ngaphandle kokuzisola!
  
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      Kuqinisekiswe yi-Trustindex  Ibheji eqinisekisiwe ye-Trustindex iwuphawu Lwethemba Lomhlaba Wonke. Izinkampani ezinkulu kuphela ezingathola ibheji eliqinisekisiwe elinemiphumela yokubuyekeza engaphezu kuka-4.5, ngokusekelwe kuzibuyekezo zekhasimende phakathi nezinyanga eziyi-12 ezedlule. Funda kabanzi