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Bhanubhakta Nachhiring
Three Pass Trek

Everest Three Pass Trek

73 reviews in Tripadvisor

duration-icon

Trip Duration

20 Days
destination

Destination

Nepal
max-alt-icon

Max. Altitude

5,550 m.
difficulty-icon

Trip Difficulty

Challenging
group-size

Group Size

1-12
transportation

Transportation

Tourist Vehicle
accommodation

Accommodation

Hotel/Teahouse
activity-icon

Activity

Trekking/Hiking
meals

Meals

All inclusive
start_end

Start / End

Kathmandu
region

Region

Everest
best-season

Best Season

Spring, Autumn
Price starts

US$ 1750

We offer group discounts

  • 1 - person
    US$ 1785
  • 2 - 3 person
    US$ 1750
  • 4 - 6 person
    US$ 1700
  • 7 over 9999
    US$ 1650

Total Cost:

US$ 1785

Inquiry
Customize this Trip
Bhanubhakta Nachhiring

Need Help? Talk to Expert

+977 9764792172

Trip Overview

The three pass trek usually highlights crossing the three high-altitude passes including Renjo la (5360 meters), Cho La (5420 meters) and Kongma La (5535 meters) of the Everest region. You’ll get unparalleled mountain views during this adventurous Everest three pass trek, including Mt. Everest, Mt. Ama Dablam, Mt. Lhotse, Mt. Cho Oyu, Mt. Makalu, etc.

Along with that you’ll also have the opportunity to climb prominent viewpoints like Gokyo Ri, Kala-Patthar and Chhukung Ri. along with the hike to Everest Base Camp (EBC), each offering challenging side-trips with solitary views.

While crossing the three pass, the trail connects beautiful picturesque valleys of Gokyo, Khumbu, Dudh Koshi, and Imja valley. This is an all-in-one Himalayan experience with panoramic views and memorable high altitude trek that traverses two of the world’s largest glaciers – the Khumbu and Ngozumpa glaciers.

Hiking in the Himalayas is difficult. The three pass trail travel from peak to peak leading past lakes and glaciers on the way. The reduced oxygen levels at elevation require trekkers to maintain a slower pace and allow proper acclimatization time. Proper preparation, safety equipment, and choosing experienced guides for the Three pass trek is essential. This is a high altitude trek where situations can be worsen quickly, having reliable communication for emergency help is crucial.

Why Three Pass Trek in Nepal?

Three pass is a challenging trekking trail for those seeking adventure although it takes you through the three passes (Renjo La, Cho La and Kongma La). Doing the three pass trek could be a once-in-a-lifetime experience as it gives you the opportunity to climb viewpoints such as (Gokyo Ri, Kala Patthar and Chhukung Ri), along with reaching Everest base Camp.

The trail takes you through engaging with the culture and local community in the early days of three pass trekking and after that you will be gaining altitude and the landscape changes accordingly. You’ll pass through the spiritual spots, mountain settlements, rugged terrain.

When is the Best Time for Three Pass Trek?

Three Pass trek in Nepal isn’t just a season-specific trek – all seasons have their own unique specialty and drawbacks as you head towards it. Spring (March to May) boasts blooming wildflowers and slightly fewer crowds make it an appealing time to trek in Everest Region. Autumn (spanning September to November), offers fantastic weather but draws significant crowds, thus necessitating early planning. We also recommend shoulder trekking seasons such as late spring or early winter, which are appealing due to favorable weather and fewer crowds.

Keep updated with weather forecasts for the specific areas you’re heading towards and prepare with the right gear according to the season. Checking with local guides or teahouse owners since they have the most current trail conditions. Also, ask fellow trekkers about the route when you meet them along the way or at teahouses.

How long does the Three Pass Trek take?

This is a long trek which covering a total distance of around 148-166 km and is expected to be completed in 16 days with acclimatizing. About 10-12 kilometers are targeted to be completed in each day ranging from starting altitude of approximately 2,800 meters (Lukla) up to 5,535-5,550 meters (Kongma La pass being the highest point).

Highlights of Everest Three Pass Trek

  • Crossing three major high-altitude passes: Renjo La (5,435m), Cho La (5,420m), and Kongma La (5,535m).
  • Witness Mt. Everest (8,848.86m), Mt. Lhotse (8,516m), and Mt. Cho Oyu (8,188m) – three of the world’s highest mountains.
  • Visit legendary Everest Base Camp (5364m) and climb Kala Patthar (5,555m) for breathtaking sunrise views of Everest.
  • 360° views of Everest, Cho Oyu, Makalu, and Lhotse from Gokyo Ri viewpoint.
  • Explore authentic Sherpa villages and ancient monasteries preserving centuries-old traditions.

Photo Gallery & Video Gallery

Everest Three Pass Trek

Everest Three Pass Trek - Distance, Duration, and Altitude

Trekking Route Distance (Kilometers) Duration (Hours) Altitude (Meters)
Lukla to Phakding 8 KM 3 to 4 hours 2860 m.
Phakding to Namche 11 KM 5 to 6 hours 3440 m.
Namche to Khumjung (day hike) 6 KM 4 to 5 hours 3790 m.
Namche to Tengboche 10 KM 5 to 6 hours 3867 m.
Tengboche to Dingboche 11 KM 5 to 6 hours 4410 m.
Dingboche to Chhukung 5 KM 3 to 4 hours 4728 m.
Chhukung to Lobuche via Kongma La Pass 14 KM 7 to 8 hours 5535 m.
Lobuche to EBC then Gorak Shep 15 KM 8 to 9 hours 5364 m.
Gorak Shep to Kala Patthar then Dzongla 12 KM 6 to 7 hours 5545 m.
Dzongla to Dragnak via Cho La Pass 10 KM 6 to 7 hours 5420 m.
Dragnak to Gokyo 6 KM 3 to 4 hours 4790 m.
Gokyo to Lungde via Renjo La Pass 15 KM 8 to 9 hours 5388 m.
Lungde to Namche 15 KM 6 to 7 hours 3440 m.
Namche to Lukla 19 KM 7 to 8 hours 2840 m.

Itinerary of Everest Three Pass Trek

Welcome to the vibrant capital of Nepal, Kathmandu. Upon your arrival, our friendly representative will greet you and transport you to your hotel. Take this time to refresh and relax.

activity-small

Activity: 45-min drive

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Max. Altitude: 1324m./4,344ft. (Kathmandu)

accommodation-small

Accommodation: 3-Star Hotel

Includes/Excludes

What is included?

  • Permits and Fees: All necessary permits for the Everest Three passes Trek, such as the Sagarmatha National Park Permit and the TIMS (Trekkers’ Information Management System) card.
  • Accommodation: Accommodation during the trek, typically in teahouses or lodges. This usually includes accommodation in Kathmandu before and after the trek in 3 star hotel on BB plan. (twin sharing basis)
  • Meals: Most packages will include three meals a day (breakfast, lunch, and dinner) during the trek.also includes  two times hot beverage (in breakfast and lunch) and seasonal fruits after dinner.
  • Domestic Flights: Round trip flights between Kathmandu and Lukla, the starting and ending point of the trek, are usually included.
  • Guide and Porter: Services of an experienced English-speaking trekking guide and porter to carry luggage. This includes their salary, insurance, equipment, transportation, food, and accommodation.
  • First Aid Kit: A basic first aid kit is typically provided.
  • Equipment: Duffle Bag, Sleeping Bag (if necessary)
  • pick up drop up: airport pick up and drop up by private vehicle.

What is not included?

  • International Flights: International airfare to and from Nepal is not included.
  • Travel Insurance: Travel insurance that covers emergency rescue, evacuation, and medical treatment is not included, and you’ll be expected to have your own.
  • Personal Expenses: Expenses for extra meals, drinks, snacks, charging devices, hot showers, Wi-Fi, laundry, and other personal costs are not included.
  • Nepal Visa Fees: Entry visa fees for Nepal are not included.
  • Additional Accommodation and Meals: If you choose to extend your stay in Nepal, or if you return from the trek earlier than scheduled, the cost of additional accommodation and meals will not be included.
  • Rescue and Evacuation: Any costs related to emergency evacuation or rescues are not covered.
  • Trekking Gear: Personal trekking equipment, such as hiking boots, down jackets, trekking poles, and other gear are not included.
  • Tips: Tips for guides and porters are not included and are left to your discretion.
  • Meal: meal is not included at kathmandu

Trip Map of Everest Three Pass Trek

Everest three pass trek map

Trip Information

Practicalities for the Three Pass Trek

Usually, these kinds of long and challenging treks need to be handled carefully with proper planning and taking the right gear. One must probably hike about 15-17 days straight to successfully accomplish the journey and walking for that long in an unknown route will be difficult with no navigation (trekking maps, GPS). We strongly recommend bringing a guide if you are going individually or with group. These are best provided by the trekking agencies, which we prefer to be local – book it in Kathmandu or book online based on Kathmandu. They have good knowledge of trekking this route and can efficiently arrange the facilities you need.

Make sure the package includes licensed guides and porters, accommodation, transportation, meals and required permits for trekking as well as hotel stays in Kathmandu upon arrival and after returning from the trek. Also, while choosing the agency check their past activities and client testimonials. If you are a beginner trekker or if this is your first time trekking the three passes in Nepal, it would be easier to use an agency for a seamless journey and logistics handling.

They also help you avoid stress from legal documentation and paperwork. If you are looking for a trusted agency then reach us at Epic Trek Nepal. Let us know how you want to plan your trek and based on your preferences, we’ll design it.

Cancellation Policy for Three Pass trek:

At Epic Trek Nepal, we understand the changes in plan unexpectedly. That is why we designed it to be fair and clear.

Cancellation Notice:

By any reason, if you need to cancel tour trek then please inform us at least 7 days before your scheduled Trek start date.

Administrative Fee:

When you cancel the trek, 25% fee will be reduced from the total cost of trek as administrative charge. This fee covers the planning and organizational cost we’ve already done for your trip.

Non-Refundable Period:

If the cancellation happen less than 4 days before the trek start date, no refund will be provided but by looking at the situation and if we feel the reason of cancelation is valid then the amount will be refunded after deducting 70% of total trek amount. In such time we have already submitted the cost and reserved the spots for you.

Documentation Support:

We know insurance claim can be important. In-case if you cancel, we would gladly provide the necessary document such as receipts to help with your insurance process.

Unused Accommodation:

Please note that if your trek is cancel due to personal reasons, illness or bad weather, refunds for unused accommodation are not available.

If you have questions or want to discuss your situation, our team is here to help. We appreciate your understanding and look forward to guiding you safely on your Everest Three Pass Trek.

Permits & Paperwork

You need guides who are licensed as Trekking Guides, validated by Nepal Academy of Tourism and Hotel Management (NATHM). And for your entry pass, every trekker must obtain a Trekkers’ Information Management System (TIMS) card, administered by Trekking Agencies Association of Nepal (TAAN). Along with that, trekkers need a Khumbu Pasang Rural Municipality Permit (it will be available in Lukla or at the Tourist Service Center at Bhirikutimandap in Kathmandu). If you use trekking companies, they will handle the paperwork and provide licensed guides for you to ensure safety.

What to Pack for Everest Three Pass Trek?

While you are trekking, make sure you have a porter trekking with you. They are different from guides – they’re hired to carry your gear. Sometimes pack animals might be needed, especially for larger groups, so be careful about packing and give the agency responsibility for logistics.

Here’s our list of essential gear for your three-pass trek:

Bagpack:

  • Comfortable backpack with adjustable straps (40-70 liters).

Footwear’s:

  • Hiking boots with ankle support.
  • Lightweight camp shoes or tennis shoes for relaxing.

Clothing:

  • Moisture-wicking base layers (long-sleeve and short-sleeve).
  • Insulating layers: Heavy fleece or down jacket.
  • Waterproof shell with a hood.
  • Lightweight windbreaker.
  • Waterproof pants.
  • Sturdy trekking pants (2 pairs).
  • Comfortable hiking shorts.
  • Moisture-wicking underwear (5 pairs).
  • Long underwear (2 sets).
  • Multiple pairs of moisture-wicking hiking socks (7 pairs).
  • Warm thermal socks (1 pair).

Accessories:

  • Trekking poles (collapsible for stability).
  • Lightweight headlamp or flashlight with extra batteries.
  • Durable water bottles (2 liters).
  • Gloves (light inner gloves and insulated wool or down mittens/gloves).
  • UV-protective sunglasses.
  • Broad-brimmed hat for sun protection.
  • Neck gaiter.
  • Wool hat or balaclava for colder weather.

Sun Protection:

  • High SPF sunscreen.
  • Moisturizing lip balm with SPF.

Towels and Toiletries

  • Quick-drying travel Towel
  • Basic toiletres (toothbrush, toothpaste, biodegrable soap etc.)

Documents and Money:

  • Copy of passport and identification
  • Sufficient local currency (ATM on the way have aren’t work properly)

Snacks and Hydration:

  • High-energy snacks (nuts, energy bars, chocolates).
  • Water purification tablets or a portable water purifier.

Navigation and Communication:

  • Trekking map or guidebook.
  • Mobile phone with a local SIM card and emergency contact numbers.

Emergency Item:

  • Comprehensive kit including basic medications and blister treatment (Guides will carry).
  • Lightweight emergency shelter or space blanket.
  • Duct tape for quick gear repairs.
  • Plastic bags for organizing and protecting items.
  • Trash bags for carrying out waste.

Health and Safety

Safety is first and foremost on the Three Pass Trek. Acclimatization plays a crucial role in preventing altitude sickness. Ascend slowly and allow your body to adapt.

Hydration is equally important. Drink plenty of water throughout the trek, aiming for at least three liters daily. Dehydration can sneak up on you, especially at higher altitudes.

Pack appropriate gear to protect yourself from unpredictable weather conditions. Layering works best; it allows you to adjust clothing based on temperature changes during the day.

Know your limits and listen to your body. If you’re feeling unwell or exhausted, take rest days or turn back if necessary.

Keep emergency contacts accessible and inform friends or family about your itinerary before beginning on this adventure. It is always wise to plan for unforeseen circumstances while trekking through stunning landscapes.

Preparation

  • Make sure you are properly insured and take your insurance details with you, including emergency numbers. Share your insurance copy with your travel company.
  • While buying a travel insurance for Nepal, you must be sure about the insurance policy that covers the mountainous regions, rescue costs and evacuation, and other activities depending on your preferences.
  • Carry a whistle with you (if you get lost, it is easier to get attention with a whistle).
  • Additionally, seeking guidance from local guides and understanding the risks involved is also important for a safe and enjoyable trek.

With the right mindset and preparation, the Three Pass Trek can be adventurous and memorable. Respect the mountains, walk mindfully, and enjoy every step of the journey. We at Epic Trek Nepal make sure you have the best possible experience in Everest Three Pass trek.

Frequently Asked Questions

The Three Pass Trek is the ultimate Everest region adventure, combining three spectacular high-altitude passes in one epic journey: Kongma La (18,209 ft / 5,550 m), Cho La (17,782 ft / 5,420 m), and Renjo La (17,560 ft / 5,360 m). This trek includes everything the Everest region offers – Everest Base Camp, Kala Patthar, Gokyo Lakes, and unparalleled mountain views – making it the most comprehensive Himalayan experience available.

The Three Pass Trek is considered extremely challenging and is one of the most challenging and spectacular treks in the entire Khumbu region. This trek requires:

  • Excellent physical fitness and prior high-altitude trekking experience
  • At least 6 to 7 hours daily on up-and-down steep trails
  • Mental preparation for demanding conditions
  • Experience with technical terrain and glacier crossings

This trek is recommended only for fit and experienced trekkers.

The standard Three Pass Trek takes 18-21 days, including:

  • 2 days for flights (Kathmandu-Lukla-Kathmandu)
  • 16-19 days of actual trekking
  • Multiple acclimatization days built into the itinerary
  • Buffer days for weather delays

The extended duration allows for proper acclimatization and includes visits to both Everest Base Camp and Gokyo Lakes.

Everest Three Passes Trek passes through Kongma La, Cho La, and Renjo La with a success rate of nearly 95% each month and over 95% in the Spring and Autumn seasons. Success depends on:

  • Proper acclimatization schedule
  • Weather conditions
  • Physical fitness level
  • Experienced guide support

Optimal seasons are:

  • Spring (March-May): Stable weather, clear views, warmer temperatures
  • Autumn (September-November): Crystal clear skies, excellent visibility, dry conditions

Avoid monsoon season (June-August) due to poor visibility and dangerous pass conditions. Winter trekking is extremely challenging and not recommended for most trekkers.

You need two main permits:

  • Sagarmatha National Park Entry Permit: NPR 3,000 per person
  • Khumbu Pasang Lhamu Rural Municipality Entrance Permit: NPR 2,000 per person

Both of these fees and permits can be purchased on the track, the local fee in Lukla, and the National Park Fee in Monjo. We handle all permit arrangements for our clients.

Trek costs vary significantly based on services:

  • Budget independent trekking: $25-40 per day
  • Standard guided trek: USD 1785 per person for 16 days package
  • Premium guided trek: $2,500-4,000+ depending on inclusions

Costs include permits, accommodation, meals, guide/porter services, and domestic flights. Contact us for personalized pricing based on your group size and preferred service level.

While trekking independently is possible, hiring an experienced guide is highly recommended due to:

  • Complex route navigation across three technical passes
  • Safety considerations on glacier crossings and high-altitude terrain
  • Emergency response capabilities
  • Weather condition assessment for safe pass crossings
  • Cultural insights and local knowledge

The hikers of Three Passes are strongly recommended to hire a trekking guide who can guide them the way.

The Three Pass Trek is the most comprehensive Everest experience, offering:

  • Everything EBC Trek offers PLUS Gokyo Lakes and three high passes
  • Less crowded than the standard EBC route on certain sections
  • More challenging than EBC or Gokyo Lakes treks individually
  • Longer duration (18-21 days vs 12-14 days)
  • Higher cost but maximum value for serious trekkers

You’ll stay in traditional teahouses throughout the trek, offering:

  • Basic twin-sharing rooms (some with attached bathrooms at higher altitudes)
  • Daily food costs between $8 to $23 per day depending on location
  • Traditional Dal Bhat, international dishes, and local specialties
  • Common dining areas with heating (where available)
  • Spectacular mountain views from most locations

Yes, comprehensive travel insurance is absolutely essential and must cover:

  • High-altitude trekking up to 6,000+ meters
  • Helicopter rescue from remote locations
  • Medical evacuation and emergency treatment
  • Trip cancellation and gear coverage

Given the technical nature and remote locations of the three passes, proper insurance is non-negotiable.

Absolutely! We offer various customization options:

  • Different route directions (clockwise vs. counterclockwise)
  • Extended itineraries with additional peaks or valleys
  • Luxury lodge options where available
  • Photography-focused itineraries with optimal timing
  • Combination with other treks or climbing expeditions

Trip Reviews

Write a Review
Price starts

US$ 1750

We offer group discounts

  • 1 - person
    US$ 1785
  • 2 - 3 person
    US$ 1750
  • 4 - 6 person
    US$ 1700
  • 7 over 9999
    US$ 1650

Total Cost:

US$ 1785

Inquiry
Customize this Trip
Bhanubhakta Nachhiring

Need Help? Talk to Expert

+977 9764792172

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