Phaplu to EBC Trek is not what people usually think it is. It is a more meaningful way to get to EBC. The walk to Everest Base Camp is just as important as being at EBC. To get to Everest Base Camp this way, you do not fly to Lukla like most people do. Instead, you take a drive from Kathmandu to Phaplu, and then you start walking to Everest Base Camp, one step at a time into the Himalayas. Right from day one, the trail just feels calmer, way greener, and more connected to the mountain life.
When you are walking from Phaplu, you will pass through these villages of the Rai and Sherpa people. You will see the fields where there are crops on the sides of the mountains, old houses made of stone, and forests that are very quiet. This is a good walk for the body and mind because you get time to adjust to the area. You get comfortable. Your body becomes strong. The air becomes thinner slowly, so you don’t get tired easily. You get your own pace and don’t feel as if you are out of breath because the altitude increases slowly. It is really like the old days of the Everest explorers. Just walking from one village to another on foot, no hurry at all.
This path is really for trekkers who want more than just a quick selfie at Everest Base Camp. It’s about getting a sense for the land, sharing stories and a laugh with locals, sipping tea in a simple lodge, and watching the hills slowly turn into those massive, snow-capped peaks. When you finally reach Everest Base Camp this way, it feels like you’ve truly earned it. It just feels more natural and rewarding, not forced or rushed.
Why Choose Phaplu to EBC Trek (Not Lukla)
If I had to choose between the Lukla and Phaplu routes, I would definitely choose the Phaplu route. The Phaplu route feels more authentic and relaxed to me. There is no worry about the weather cancelling my plans. You do not have to rush to the airport in the morning and do not have to wait for days to get a flight. You will just start with a beautiful drive first, and then you just stroll. Your journey will feel much more stable and under control from the first day.
The ease with which the altitude approaches you is another significant benefit. You climb gradually, allowing your body to adjust to high altitude, avoiding high altitude climb in a single day. On this route, many hikers report feeling better, with fewer headaches and less fatigue in the early going. Rather than the other way around, you become stronger as the trail gets higher.
The magic is really in the villages you go to. You will pass local homes, schoolyards, farms, and grazing animals where life goes at its own speed. People greet you, smile, and occasionally ask you in for tea. When you fly directly to Lukla, these little moments don’t actually occur.
The trail is really quiet at first. You will not see many people hiking. It is very quiet. You will hear a lot of birds. You will have a lot of time to walk slowly and enjoy the peacefulness of the trail away from the crowds. You will already feel a connection to the mountains by the time you join on the main Everest route, and to be honest, you will be little proud of your journey there.
Phaplu to EBC Trek Route
This trek route is slightly different from the standard Everest Base Camp Trek because you will drive all the way from Kathmandu to Phaplu, instead of taking that early morning flight to Lukla.
Once you reach the Phaplu, you will begin your trek toward Nunthala passing through some of the ancient and peaceful villages that feels like they were there forever. From there, you will trek to Paiya, crossing some more villages and forests along the way.
You will eventually come to Phakding, where the journey now joins the well-known Everest Base Camp route. This is where the hiking begins towards Namche Bazaar, which serves as the gateway to Khumbu.
After a short break from resting in Namche, your next destination will be Tengboche, which features a monastery surrounded by magnificent mountains. Your next stop will be Dingboche followed by an acclimatization climb up to Nangkharstang Hill.
The next destination will be Lobuche. Following that will be the main event itself – the Everest Base Camp and Gorak Shep. Make sure you wake up early that day to climb Kala Patthar to watch that sunrise at Everest.
The return journey will see you passing through Pheriche, Namche once more, followed by Lukla where you can have your last flight down to Kathmandu.
Best Season for Phaplu to EBC Trek
Spring (March to May)
Spring is the beautiful season to walk from Phaplu. The early days of the walk are very beautiful since the lower hills are covered with lush green forest and vibrant rhododendron flowers. The weather is mostly clear offering the stunning view of mountains as you gradually ascend. After you join the main Everest path, the trail may get a little crowded due to spring begin the popular trekking season, but the atmosphere is very energetic and positive.
Autumn (September to November)
Autumn is also considered as one of the best seasons for this trek. After the monsoon rain the skies are mostly clear and the mountain view are sharp and wide. Walking days are comfortable and predictable because the weather is often stable and mild. Although it’s a busy season, there are some peaceful days before you get to the popular areas if you start at Phaplu.
Winter (June to August) and Monsoon (December to February)
These seasons are doable, but they do require more planning and time. In winter, the cold temperature and snow, especially at higher altitudes, makes it difficult to climb and in monsoon, the rain makes it difficult to get a clear view of the mountains which makes the trek less enjoyable. Both these seasons can still provide a really special experience if you are prepared and don’t mind weather difficulties
Highlights of Phaplu to EBC Trek
Base Camp of World’s Highest Peak, Mount Everest.
Trek through Rai, Tamang, and Sherpa villages. Meet friendly locals and visit monasteries.
Kala Patthar Sunrise Viewpoint (5,545m).
The largest Buddhist gompa in the Everest valley – Tengboche Monastery
Namche Bazaar – Trekkers Mecca.
Experience the authentic sherpa culture and Himalayan Hospitality.
Phaplu to EBC Trek - Distance, Duration, and Altitude
Trekking Route
Distance (Kilometers)
Duration (Hours)
Altitude (Meters)
Trek from Phaplu to Nunthala
19 KM
6 to 7 hours Trek
2345 m.
Trek from Nunthala to Paiya
15 KM
5 to 6 hours Trek
2730 m.
Trek from Paiya to Phakding
14 KM
5 to 6 hours Trek
2610 m.
Trek Phakding to Namche
11 KM
5 to 6 hours Trek
3440 m.
Trek from Namche to Tengboche
10 KM
5 to 6 hours Trek
3870 m.
Trek from Tengboche to Dingboche
11 KM
5 to 6 hours Trek
4360 m.
Trek from Dingboche to Lobuche
12 KM
5 to 6 hours Trek
4940 m.
Trek from Lobuche to Everest Base Camp to Gorak Shep
15 KM
7 to 8 hours Trek
5364 m.
Kala Patthar to Pheriche
13 KM
7 to 8 hours Trek
4240 m.
Trek from Periche to Namche Bazaar
20 KM
6 to 7 hours Trek
3440 m.
Trek from Namche Bazaar to Lukla
18 KM
6 to 7 hours Trek
2860 m.
Itinerary of Phaplu to EBC Trek
Day 1:
Drive from Kathmandu to Phaplu
You will start your adventure with a scenic drive from Kathmandu to Phaplu. The drive takes you through terraced crops, wide valleys and small villages where people do their usual daily life. You will cross suspension bridges, rivers and hills roads to get your first flavor of rural Nepal. By the time you arrive at Phaplu, the mountains begin to appear and the peaceful village set the perfect tone for your trek ahead.
Activity: 9 hours drive
Max. Altitude:
2413m./7,917ft. (Phaplu)
Meal: Breakfast, Lunch, Dinner
Accommodation: Tea house
Day 2:
Trek from Phaplu to Nunthala
The trek starts easy through forests and farmland and little villages. You will walk on trails with stone walls and small streams. This is what mountain life is, like. The hills get bigger slowly and you can see snow on the tops of the mountains from far away.It is a long day of walking but the air is nice and clean and everything is green and you get to see little villages which make it truly scenic and enjoyable.
Activity: 6 to 7 hours Trek
Max. Altitude:
2345m./7,694ft. (Nunthala)
Meal: Breakfast, Lunch, Dinner
Accommodation: Tea house
Day 3:
Trek from Nunthala to Paiya
This day’s trekking will provide you with more serene villages and the trail through the forests. Lesser tourists mark this trail, so you can observe the local lifestyle, farm, and the famous prayer flags as well. Paiya, which is a peaceful village perfect for overnight stay. Basic accommodations are provided to make it a suitable place to stay the night.
Activity: 5 to 6 hours Trek
Max. Altitude:
2730m./8,957ft. (Paiya)
Meal: Breakfast, Lunch, Dinner
Accommodation: Tea house
Day 4:
Trek from Paiya to Phakding
Today, you will trek about 11 km within 5-6 hours with a gentle climb of 80 meters, entering gradually into the Everest region. Along this trail, you are led by the Dudh Koshi River, and suspension bridges and pine forests add to its breathtaking scenery. Along the way, tea houses begin to appear regularly, and you are treated with a warm meal and hospitality at these stops. Phakding is a lovely place that gives you a little glimpse into a bustling life that you will see in higher villages.
Activity: 5 to 6 hours Trek
Max. Altitude:
2610m./8,563ft. (Phakding)
Meal: Breakfast, Lunch, Dinner
Accommodation: Tea house
Day 5:
Trek Phakding to Namche
Namche bazaar is known as the gateway to the Everest region. The walk to get there is hard but with each step it gives better view of the surrounding peaks. In Namche Bazaar, you have a lot of things to do. There are tea houses where you can try local foods or shop where you can buy things. It is a place to learn about Sherpa people and you will feel very proud that you walked to get there. In the evening, you will rest at a local tea houses to start your real adventure.
Activity: 5 to 6 hours Trek
Max. Altitude:
3440m./11,286ft. (Namche Bazaar)
Meal: Breakfast, Lunch, Dinner
Accommodation: Tea house
Day 6:
Rest day in Namche
Today is a rest day to relax and acclimatize your body. It allow your body to adjust to high altitude. During this day, you can explore the bustling Namche bazaar, visit local monasteries, or take short walks to viewpoints for your first clear sight of Everest, Ama Dablam, and other Himalayan giants. The day also gives you a chance to chat with locals and feel the heart of Sherpa life.
Activity: Rest and Explore
Max. Altitude:
3440m./11,286ft.
Meal: Breakfast, Lunch, Dinner
Accommodation: Tea house
Day 7:
Trek from Namche to Tengboche
You will walk through dense forests that are full of pine trees. Then you will climb up to Tengboche monastery. When you reach there you get to see amazing views of Everest, Lhotse and Ama Dablam. You can hear the monks chanting, smell the incense and feel the peaceful energy flowing in the atmosphere. This is a special moment that can help you think deeply about everything. The Tengboche is a place to stop and think about your life.
Activity: 5 to 6 hours Trek
Max. Altitude:
3870m./12,697ft. (Tengboche)
Meal: Breakfast, Lunch, Dinner
Accommodation: Tea House
Day 8:
Trek from Tengboche to Dingboche
The trail goes up through valleys past people who take care of yaks and small villages where the Sherpa people live. Dingboche is in a valley with really big mountains all around it and it has a calm feeling that is really nice. When the sun starts to set in the afternoon the light on the mountains is really beautiful. This makes Dingboche feel like a great place to get away from everything, in the Himalayas. The Himalayas are a special place and the trail and Dingboche are a big part of what makes the Himalayas so nice.
Activity: 5 to 6 hours Trek
Max. Altitude:
4360m./14,304ft. (Dingboche)
Meal: Breakfast, Lunch, Dinner
Accommodation: Tea House
Day 9:
Acclimatization Walk and Short Hike to Nangkharstang Hill
This day is for acclimatization at Dingboche for your body to adjust to incresing altitude. Take a short hike to Nangkharstang Peak for stunning views of Mt. Everest, Lhotse, Ama Dablam, and Pumori. Even a short walk at this elevation is demanding but rewarding, giving you a feeling of the mountains’ beauty and magnitude while preparing you for the more difficult days ahead. After enjoying the view, return to the tea house for overnight stay.
Activity: Rest and Explore
Max. Altitude:
4360m./14,304ft.
Meal: Breakfast, Lunch, Dinner
Accommodation: Tea House
Day 10:
Trek from Dingboche to Lobuche
As the trail ascends the trek to Lobuche become rockier and more difficult. You’ll see mountain memorials along the way and feel the thin air getting colder. The views are amazing, but the landscape gets rougher. Every step serves as a reminder of your progress and your closeness to the highest mountains in the world. Stay overnight at Lobuche for a warm meal and a night to spend.
Activity: 5 to 6 hours Trek
Max. Altitude:
4940m./16,207ft. ( Lobuche)
Meal: Breakfast, Lunch, Dinner
Accommodation: Tea House
Day 11:
Trek from Lobuche to Everest Base Camp to Gorak Shep
Finally, this is the day, you will reach the Base Camp of World’s Highest Peak, Mount Everest! To get to Everest Base Camp you have to reach Gorak Shep and then keep going. When you are standing at the foot of Everest Base Camp it is a weird feeling. The big mountains, glaciers and ice around Everest Base Camp are amazing. Everest Base Camp is so beautiful that you will not be able to say anything. This is what you have been walking for. You will remember this moment at Everest Base Camp for the rest of your life.
Activity: 7 to 8 hours Trek
Max. Altitude:
5364m./17,598ft.
Meal: Breakfast, Lunch, Dinner
Accommodation: Tea House
Day 12:
Hike to Kala Patthar and Trek back to Pheriche
Wake up early in the morning to climb to Kala Patthar. This is the viewpoint where you can see the sunrise over Everest. The views of the Himalayas from here are really amazing. Climbing to Kala Patthar is an tough day. When you think about what you have done you will feel very happy and amazed, by the Himalayas and Everest. After that, trek back to Pheriche, a distance of 15km, taking 7-8 hours, descending 1,305m along the way to get some rest.
Activity: 7 to 8 hours Trek
Max. Altitude:
4240m./13,911ft. (Pheriche)
Meal: Breakfast, Lunch, Dinner
Accommodation: Tea House
Day 13:
Trek from Periche to Namche Bazaar
You will begin your descending journey from Pheriche to Namche Bazaar which is about 20 km in 6-7 hrs. This track passes through the villages of Dingboche, Tengboche, and the forested slopes. Getting back to Namche Bazaar feels like being back in civilization after the adventure in the high altitude areas. You can enjoy the rest of the time exploring lively market, shopping an interacting with locals. In the evening, you will stay overnight at Namche.
Activity: 6 to 7 hours Trek
Max. Altitude:
3440m./11,286ft. ( Namche Bazaar)
Meal: Breakfast, Lunch, Dinner
Accommodation: Tea House
Day 14:
Trek from Namche Bazaar to Lukla
The last walk is really long. It takes you down through forests and streams and little villages to Lukla. This is a day when you feel happy and think about what you did. You can tell stories, laugh with the other people who walked with you. You will feel good because you finished a trek that made you feel strong and excited. The final long walk to Lukla is something to remember.
Activity: 6 to 7 hours Trek
Max. Altitude:
2860m./9,383ft. ( Lukla)
Meal: Breakfast, Lunch, Dinner
Accommodation: Tea House
Day 15:
Fly from Lukla to Kathmandu
Take a scenic flight back to Kathmandu, watching the snow-capped Himalayas from above one last time. The trek may be over, but the memories of mountains, villages, and incredible experiences will stay with you forever. Upon arrival at Kathmandu either your guide or our representative at the airport will waiting you to transfer you to your hotel for freshen up and get rest. In the evening, enjoy a complimentary local dinner hosted by our company to celebrate your successful completion of Everest Base Camp trek via Phaplu !
Activity: 40 min Flight
Max. Altitude:
1400m./4,593ft. ( Kathmandu)
Meal: Breakfast, Dinner
Accommodation: Tea House
If you are traveling in a private group, we can arrange a fully customized trip based on your preferences, group size, and travel dates, available any day you choose.
Permits and Fees: All necessary permits for the Ama Dablam Base Camp Trek, such as the Sagarmatha National Park Permit and the Khumbu Pasang Lhamu Rural Municipality Areas are included.
Accommodation: Accommodation during the trek, typically in teahouses or lodges. This usually includes accommodation in Kathmandu before and after the trek in 3-star hotel on BB plan. (twin sharing basis)
Meals: Most packages will include three meals a day (breakfast, lunch, and dinner) during the trek. Also includes three times hot beverage.
Domestic Flights: This includes a domestic flight from Kathmandu and Lukla at the end of the trek.
Guide: You are provided with a guide who speaks English and is experienced in trekking. This includes their salary, insurance, equipment, food, and accommodation. For a single trekker, a guide himself will carry up to 10 kg from their weight.
First Aid Kit: A basic first aid kit is typically provided.
Trekking Map: A detailed map of the trekking route is usually included.
Equipment: Duffle Bag, Sleeping Bag (if necessary)
Pick up drop-off: Airport pickup and drop-off by private vehicle.
What is not included?
International Flights: International airfare to and from Nepal is not included.
Travel Insurance: Travel insurance that covers emergency rescue, evacuation, and medical treatment is not included, and you’ll be expected to have your own.
Personal Expenses: Expenses for extra meals, drinks, snacks, charging devices, hot showers, Wi-Fi, laundry, and other personal costs are not included.
Nepal Visa Fees: Entry visa fees for Nepal are not included.
Additional Accommodation and Meals: If you choose to extend your stay in Nepal, or if you return from the trek earlier than scheduled, the cost of additional accommodation and meals will not be included.
Rescue and Evacuation: Any costs related to emergency evacuation or rescues are not covered.
Trekking Gear: Personal trekking equipment, such as hiking boots, down jackets, trekking poles, and other gear are not included.
Tips: Tips for guides and porters are not included and are left to your discretion.
Porter service: Porter is not available in package, but it can be arranged on request at an extra cost, where one porter carries up to 25 kg (shared between two trekkers) to reduce your load and make the trek more comfortable.
Add-ons and Option
Make your trek in the Himalayas more enjoyable by adding an additional experience to your trek through one of our specially created trek add-ons at Epic Trek Nepal. We understand that every trekker has different expectation and wants to explore differently. With years of experience, our team offers a upgraded option that helps trekkers to enjoy the mountains with greater ease and convenience.
Per Porter ($185)
Travel light and trek without having to worry about carrying a heavy backpack. Our skilled porters will help you carry a maximum weight of 25 kg of your luggage which can be shared between two trekkers.
Private Tourist Vehicle from Kathmandu to Phaplu ($200)
The standard package uses shared tourist vehicle transportation but those who want more comfortable and flexible travel experience, Epic Trek Nepal provides a private vehicle option. This facility is perfect for couples, family, and a small number of individuals who would like to have a more comfortable and convenient travel experience with flexible departure times and more traveling space. Opting for a private vehicle upgradation option will cost extra money to your package according to the size of the group and destination point.
Lukla to Kathmandu Helicopter Flight Per Person ($300)
Finish your trek in style with an easy helicopter flight from Lukla to Kathmandu. Save yourself from the stress of domestic flights and enjoy the last look at the beautiful scenery around Mount Everest.
Extra Accommodation in Kathmandu at USD 40
We “Epic Trek Nepal” provides 2 free day of accommodation in Kathmandu before and after the trek. If you wish to extend your stay, additional accommodation can be arranged at USD 40 per night in a twin sharing bed. This package include a comfortable 3 Star Hotel with a breakfast.
How to Add-on to your Trek
Step 1: Choose your preferred trekking departure dates.
Step 2: Select the number of travelers
Step 3: Click on “Book Now” or “Reserve Your Trip”
Step 4: Add your preferred optional upgrades and services
Step 5: Complete your booking and payment process
With these carefully designed add-ons, Epic Trek Nepal gives you the flexibility to create a more comfortable, memorable, and personalized Himalayan adventure tailored to your trekking goals.
Fixed Departure Dates
Departure
14 Aug 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
15 Aug 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
16 Aug 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
17 Aug 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
18 Aug 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
19 Aug 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
20 Aug 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
21 Aug 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
22 Aug 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
23 Aug 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
24 Aug 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
25 Aug 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
26 Aug 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
27 Aug 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
28 Aug 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
29 Aug 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
30 Aug 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
31 Aug 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
01 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
02 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
03 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
04 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
05 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
06 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
07 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
08 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
09 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
10 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
11 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
12 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
13 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
14 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
15 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
16 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
17 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
18 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
19 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
20 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
21 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
22 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
23 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
24 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
25 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
26 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
27 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
28 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
29 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
30 Sep 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
01 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
02 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
03 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
04 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
05 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
06 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
07 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
08 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
09 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
10 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
11 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
12 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
13 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
14 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
15 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
16 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
17 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
18 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
19 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
20 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
21 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
22 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
23 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
24 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
25 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
26 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
27 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
28 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
29 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
30 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
31 Oct 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
01 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
02 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
03 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
04 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
05 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
06 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
07 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
08 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
09 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
10 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
11 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
12 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
13 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
14 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
15 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
16 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
17 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
18 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
19 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
20 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
21 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
22 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
23 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
24 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
25 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
26 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
27 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
28 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
29 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Departure
30 Nov 2026
Duration
16 Days
Availability
Available
Price
US$ 1300
Trip Map of Phaplu to EBC Trek
Trip Information
Trek Difficulty Level
It’s not an easy walk, but it also doesn’t needextreme strength or athleticism. The days can be lengthy, often requiring six to seven hours of walking, particularly in the lower part from Phaplu where there is a lot of up and down walking. You will pass through villages, forests, and ridges. Yes, there are a lot of stone steps that seem to go on forever but it will all be worth it with the experience you can get on this trek.
Before the sun comes up, it can get really cold in the mountains. Some days you will feel tired. Your fingers will feel numb. After you get moving you will start to feel better. The good thing about mountain mornings is that you do not need to know how to climb with equipment. You do not need ropes or special skills for ice. Mountain mornings are about walking one step at a time it is just walking.
Your attitude is really important when you are doing something like this. It is better to walk at a pace and not hurry. You will have good days and bad days and that is okay. This walk is something that most people can do. It feels very good if you can stay happy, listen to your body and like the things you see along the way instead of just thinking about how many kilometers you have walked. Your attitude and how you feel about the walk are what matter most, so try to enjoy the journey and not just focus on the kilometers.
Cultural Experience and Local Life
One of the best parts of trekking to EBC trek via Phaplu is how you can create a deep connection with local life and local peoples. You will trek through Rai villages in the early days, where you can see daily activities like farming, animal herding, and other work. Later, you will see Sherpa culture becoming more visible with stone houses, prayer flags, mani walls and deep respect for the mountains that surround the village as you ascend higher.
In this trek, trekkers can also visit monasteries like Tengboche, which is a serene and spiritual spot with breathtaking views of the mountain. You feel a sense of serenity that is hard to shake off once you hear the chanting of monks and smell the incense in the air. Many trekkers have often said that it has the same effect as being at Base Camp.
In the evenings people usually go to houses that are cozy and warm. They sit around the fire. Have a meal together. They also talk to people who are trekking or to the locals. The food here is not fancy at all. You get a lot of dal bhat, soups, and potatoes. Sometimes you even get homemade bread. The food is simple but it is just what the trekkers need. The kind smiles, soothing “namaste,” and small discussions, even if you don’t speak the same language make you feel quite welcome. The peaceful moments and little human relationships end up being the most memorable parts of the trek.
Accommodation & Food on the Trail
The place to stay on the EBC trek via Phaplu is usually in tea houses. The local tea houses are simple and clean. That is enough after you have been walking for a long time. You will not find luxury or fancy things on the EBC trek, but you will always find a warm place to sleep. You will get a blanket, and people will be friendly to you on this trek. In the lower areas, the rooms can feel a bit nicer, but when you go higher up, the rooms become more basic; they are still nice in their own way.
The food you get on the trail is really good. It helps you walk. The best thing to eat is dal bhat. Dal bhat is what most people eat. It is the best choice because it has rice, lentils, vegetables, and sometimes pickle. They often give you refills. You can also get noodles, soups, fried rice, potatoes, and simple pasta. When you are walking on the trail on a day like this, it feels great to have hot soup in the evening. Dal bhat is the food that people like to eat on the trail because it gives them energy to walk.
At higher altitudes, rooms are usually shared, especially during busy seasons. Bathrooms may be common, and hot water can be limited. But after a long day of walking, sitting in the dining room near the fire, eating warm food, and resting your legs is what really matters. It’s not fancy, but it feels right for the mountains.
Permits Required for this Trek
To go to Everest Base Camp via Phaplu, you need a couple of permits. These Everest Base Camp permits are necessary for people who want to trek to Everest Base Camp. When you are planning to trek to Everest Base Camp, remember that you need these permits for Everest Base Camp.
Sagarmatha National Park Permit (SNP): The Sagarmatha National Park Permit is what you need to get into Sagarmatha National Park. This permit lets you go into the park and trek around. The Sagarmatha National Park Permit costs USD 30 for each person. The Nepal Tourism Board is the one that gives you the Sagarmatha National Park Permit.
Khumbu Pasang Lhamu Rural Municipality Permit (KPL): To visit the villages and trails in the Khumbu region, you need a Khumbu Pasang Lhamu Rural Municipality Permit, which is also known as the Khumbu Pasang Lhamu Rural Municipality Permit. The Khumbu Pasang Lhamu Rural Municipality Permit will cost you USD 20 for each person.
Total permit cost: USD 50 per person
Most trekking agencies, including ours Epic Trek Nepal, can handle all the permit arrangements for you, so you don’t need to worry about the paperwork and can focus on enjoying your trek.
Guide and Porter
Having a guide and a porter on the EBC trek via Phaplu can make the EBC trek a lot easier and more fun for you. The EBC trek is an adventure. A local guide is very helpful. They know the EBC trek well. They know the trails and the hidden shortcuts. They know the spots to stop and look at the views or have a cup of tea.
A local guide can help you walk at a pace on the EBC trek. They make sure your body gets used to the altitude on the EBC trek. This way you do not feel like you are in a hurry or too tired on the EBC trek and a porter can carry your things so you do not have to. This means you can walk easier and like the trail more.
The guides and porters are also very nice to be with. They tell you stories about their homes and the people who live there. They explain what people do in their villages and help you understand the people and the culture of the places you visit on the trek. The guides and porters really make the trek special because they are from the area, and they know a lot about the people and the culture of the places you see on the trek.
Having them around feels like walking with a friend who knows the mountains. They look out for you, keep you safe, and make the journey smoother, without ever making it feel like you must have them.
What to pack for Phaplu to EBC Trek
Backpack
A good backpack with sturdy straps that can be adjusted
Duffle bag for extra gear
Cloth
Short and Long-Sleeve Breathing Shirts
Fleece jacket/down jacket as mid layer for keeping warm in evenings
lightweight windbreaker
Waterproof and windproof jacket
Hiking boots that are comfortable
Thermal inner wear & Socks
Trekking trousers
Footwear
Strong trekking boots
Additional shoes for evening wear at lodges
Accessories
Trekking poles for stability”
Layered gloves
UV protection sunglasses
Headlight or Flashlight
Neck gaiter
Hat
Sun Protection
High SPF sunscreen
Lip balm with SPF
Documents and Money
Copies of passport and ID, permits and travel insurance documents Local currency
Emergency Items
First Aid Kit
Water purification tablets or filter
Duct tape for fast repair work on gears
Plastic bag to manage equipment and collect trash
Cancellation Policy for EBC Trek via Phaplu
At Epic Trek Nepal, we understand and acknowledge the fact that things do not always go as planned and can be altered unexpectedly. Therefore, we have presented below a fair and clear cut cancellation policy with regard to your EBC Trek via Phaphlu.
Cancellation Notice
Cancellation requests before 15 days from know in a timely manner so that we can organize everything accordingly.
Administrative Fee
In the event of a trek being cancelled after the booking, there might be a charge of 25% on the trek cost as the administration fee, which includes our work for your trip, permits, arrangements, and preparation.
Non-Refundable Period
If any cancellation is made within 7 days before the starting date of the trek then the trek will not be refundable. But if the cancellation has a justified reason, then the refund will be initiated after subtracting 70% of the total amount of the trek since the amount has already been submitted and the places are reserved on our behalf.
Documentation Period
If you will be filing a claim with your insurance. We are pleased to provide the required documentation to assist in your insurance process.
Unused Services
Refunds cannot be given if your trek is cancelled due to any personal reason, sickness, or weather conditions for unused accommodation, food, transport, or services.
We are always available to assist you if you have any questions or concerns regarding your trek or would like to ask us about your circumstances. We appreciate your trust and hope to be able to lead you on the EBC Trek via Phaplu.
Frequently Asked Questions
This route does not go to Lukla by flight at the beginning. Instead it starts with a nice drive to Phaplu. The good thing, about this route is that you do not gain altitude quickly. There are also people around in the early days. You get to see more of the villages and what life is like there before you meet up with the main Everest trail.
Yes this trek is a bit tougher because we have to walk for more days and the distances are longer. The good thing is that we go up slowly which really helps our bodies get used to the high altitude. The hardest part is the challenge, not the actual walking because it is not that hard to do physically this trek is mentally more challenging than it is technically difficult the trek is more of a mental challenge.
Yes altitude sickness is always something to think about when you are above 3,000 meters. The Phaplu route is good because you gain altitude slowly which means you are less likely to get sick. We have rest days in Namche and Dingboche so your body can get used to the altitude of the Phaplu route.
You will be staying in tea houses and lodges for accommodation. The rooms are pretty basic. They are usually for two people. You will have to share the bathroom with others especially when you are high up, in the mountains. The tea houses and lodges are simple. They are clean and comfortable enough to rest in after a day of trekking to the tea houses and lodges.
You will find meals, like dal bhat, noodles, fried rice, soups, pasta, potatoes, eggs and pancakes. The food choices get smaller as you go up. The meals are warm and they are filling. Vegetarian food is available everywhere.
Yes the rules for trekking in Nepal say you need a guide who has a license. But what is really important is that, on this trail, which’s not as crowded and is longer, a guide will help keep you safe they will help you walk at a good pace and deal with the high altitude and they will introduce you to the local people and their way of life which is the Nepal trekking culture.
The best time to do the trek is when you can see the scenery and enjoy the peaceful surroundings. So the best time to do the trek is the spring season, which is from March to May and the autumn season, which is from September to November are really the times.
You will need a Sagarmatha National Park Permit and a Khumbu Pasang Lhamu Rural Municipality Permit (KPL) to go to Sagarmatha National Park.
The cost varies by group size and nationality, ranging from around $1,380 USD for foreigners on a 15-day trek, with prices decreasing for larger groups and including accommodation, flights, guides, porters, and permits.
Once in a life time experience in Annapurna Circuit trek
I had an amazing experience on the Annapurna Circuit Trek. Epic Trek gave me such a memorable adventure from start to finish. I especially want to thank the Bhanubhakta, who accompanied me throughout the entire trek. He was incredibly helpful, kind, and always made sure everyone was safe and comfortable. I truly appreciate his support and highly recommend Epic Trek to anyone planning a trekking adventure in Nepal!
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Quoc Huy N
Verified
Everest base camp trek in good hands
Awesome experience. They were very knowledgeable people about the paths, the altitude adaptation and the best pace to keep. They were always nice and accommodating to my needs. It's been one of the best experiences in my life. I fully recommend it.
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Andrés S
Verified
두발로 걷는 기쁨, 풍경은 덤!
4윌말에서 5월초순의 히말라야 방문은 오랫동안 기다려온 버킷리스트 중 하나였다. 두 발로 걸어서 갈 수 있는 건강과 행운이 함께하길 기대하며 발걸음을 떼었다. 비록 5월초 답지않게 이상 기후로 인하여 비가 자주 내렸으나, 걷는 내내 볼수 있었던 무리지은 진달래꽃 군락들은 피곤한 발걸음에 큰 위안이 되었다. 10미터가 넘는 진달래 나무라니..., 네팔의 국화라고 한다. 난생 처음보는 히말라야에 핀 진달래의 크고 화려한 꽃송이들은 꿈 속에서도 나올 듯 하다. 이곳의 트레킹은 목적지를 의식할 수록 힘들어 지는 것 같다. 모든 것을 내려 놓는 심정으로 한걸음 한걸음 뚜벅 뚜벅 앞으로 나아가야 했다. 마치 이곳의 무심한 야크처럼 말이다. 드디어 베이스 캠프 롯지에 도착하여 피곤함을 뒤로 한채 내일의 에베레스트 산맥 파노라마를 고대하며 잠을 청하였다. 새벽 3시에 출발 전망 피크를 향하여 영하의 날씨 속을 2시간 가량 내달렸다. 기대했던 일출은 짙은 운무로 보기는 어려웠지만 장엄하고도 숨막히는 에베레스트 산맥이 병풍처럼 힐끗힐끗 그 모습을 나타내곤 하였다. 이를 배경으로 사진 한 컷 '찰칵'으로 베이스캠프 여정을 마치고 솔루쿰부 지역인 준베시를 거쳐 부근의 티벳 불교 사원 '툽텐 촐링' 사원을 둘러보고 이 주변에 집단으로 살고 있는 셰르파 사람들과 마을을 둘러 볼수 있었다. 이들 산골 사람들의 순수함과 성실함은 어쩌면 자연에 순응하며 종교와 함께 하는 삶에서 나오는 것일지도 모른다. 이번 여정을 무사히 마칠 수 있게 도움을 준 Mr. Bhanu와 포터에게 심심한 감사를 전합니다. 다음에는 다른 코스를 방문할 생각이다. 추천!!
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HEE W
Verified
네팔 쿰부 히말라야 와 랭탕밸리 트래킹 코스
쿰부 히말라야 트래킹 17일간을 계획한대로 우능한 가이드와 포터의 도움으로 잘 마무리 하고, 낭탕밸리 트래킹 8일간도 같은 가이드로 함게 할수 있어서 좋았습니다. 내년 안나푸르나 서킷 트래킹도 같이 가이드와 좋은시간 기대해 봅니다.
Posted on Tripadvisor
Voyager27056886234
Verified
어떠한 상황에서도 대처능력이 매우뛰어난 가이드이자 대표님이십니다.
지난3.31~4.28까지 쿰푸히말라야.랑탕벨리트레킹을 남편과함께 다녀왔습니다. 긴 시간동안 함께해준 대표이신 바누사장님과 포터분께 진심으로 감사드립니다. 에이전시 대표님께서 직접 가이드 한다고해서 좀 당황했는데 젊은(28세)대표님께서 매사 열정적이고 차분하게 대처하는것을보고 신뢰가 가고 믿음직스러웠습니다. 3패스.3리.2비씨.랑탕벨리를 무사히 마칠수 있었던것은 모두 대표님과 포터 덕분이었습니다. 특히 대표님은 한국에 6년동안 거주해서 한국말에 능통하고 한국 문화와 한국인의성향에 대해서 이해도가 아주 높았습니다. 나이많은 우리 부부를 늘 배려하고 관심갖고 대해줘서 고마웠습니다. 다시 네팔에 가게 된다면 꼭 바누대표님과 함께 할 겁니다. 에어전시가 날마다 번창하기를 바라며.. 고맙고 감사했습니다.
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차 준
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인생최고의 시간을 만들어준 에픽트랙
에픽 트렉 여행사를 통해 랑탕계곡 트레킹을 다녀왔습니다. 제 인생 최고의 시간을 만들어준 에픽 트렉 여행사 사장님과 Bk에게 너무나도 감사합니다. 특히 Bk덕분에 안전하고 유쾌하게 다녀올 수 있었습니다! 시작부터 끝까지 기분좋고 행복하게 트레킹을 할 수있었습니다
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동민짱
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Excellent experience
Our itinerary was action packed involving a combination of business and pleasure. Epic did an amazing job on dealing with the complexities of our itinerary. Really friendly, helpful, flexible and customer focused. I highly recommend Epic
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Peter G
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유쾌하고 친절한 마누와의 네팔 여행
친절하고 따뜻한 마누님 덕분에 잊지 못할 추억을 만들 수 있었어요. 네팔에도 한국어를 하는 가이드는 많지만, 이렇게 믿을 수 있는 사람은 드물어요. 후회없이 소중한 시간을 보내고 싶은 분들께 마누의 epik trek을 추천합니다 !
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Grace
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The best of the best
Epic Trek의 Yuba와 함께한 여행은 이번이 두 번째였습니다. 15년이 넘는 시간 동안 늘 가이드와 함께 여행해 왔지만, Yuba는 제가 만나본 가이드들 가운데 단연 최고라고 말할 수 있습니다. 이번 여정에서는 Yuba와 함께 푼힐과 마르디 히말을 다녀왔습니다. 이전에 ABC와 랑탕도 걸어보았지만, 솔직히 말해 마르디 히말은 그 모든 기억을 넘어설 만큼 특별했습니다. 만약 같은 길을 두 번 갈 수 있다면, 저는 주저 없이 다시 마르디 히말을 선택할 것 같습니다. Yuba가 데려가 주는 롯지에는 늘 공통점이 있습니다. 가장 높은 곳, 그리고 가장 아름다운 풍경을 품은 자리라는 점입니다. 그에게 모든 것을 맡기고 그저 따라가기만 하면, 어느새 가장 좋은 장면들 속에 서 있는 저를 발견하게 됩니다. 그는 또한 최고의 사진가이기도 합니다. 매서운 추위 속의 일출이든, 숨 막히게 아름다운 일몰이든, 잠시 휴대폰을 맡기기만 하면 제가 가질 수 있는 가장 완벽한 순간을 사진으로 남겨줍니다. Yuba에게 고마운 일은 참 많지만, 그중에서도 가장 마음 깊이 감사한 순간이 있습니다. 제가 가장 힘들어하던 시간에도 그는 저를 포기하지 않았습니다. 몇 시간이 걸려도 말없이 기다려주었고, 결국 제가 정상에 설 수 있도록 끝까지 함께해 주었습니다. 그 순간만큼은 단순한 가이드가 아니라, 진심으로 사람을 믿고 응원해 주는 동반자였습니다. Yuba, 정말 고마워요. 덕분에 이 여행은 제 인생이 끝날 때까지 마음속에 남아 있을, 잊을 수 없는 기억이 되었습니다.
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