The Pokhara Dhampus Trek is an excellent choice for those who want to experience the beauty of the Himalayas without the challenges of longer and more strenuous treks. This trek offers a perfect introduction to trekking in Nepal, featuring stunning mountain views, cultural experiences, and a peaceful escape into nature. Whether you are a beginner or an experienced trekker looking for a short adventure, the Pokhara Dhampus Trek is sure to leave you with unforgettable memories.
The Dhampus Trekking route from Pokharais well-trodden and begins with a scenic drive from Pokhara to Phedi. From Phedi, a moderately steep trail through lush forests and terraced fields leads you to Dhampus. This relatively short trek typically lasts about three days, making it perfect for those with limited time. Dhampus, situated at an altitude of 827 meters, serves as an ideal starting point for exploring the region.
The trek from Dhampus to Australian Camp covers a distance of approximately 4.7 kilometers (2.9 miles) and takes about 2 to 3 hours, passing through the beautiful Dhampus Jungle. The magical sunset and sunrise views from Australian Base Camp, situated at an elevation of 2,055 meters, are among the highlights of this trek.
The Pokhara Dhampus Trekis relatively easy, making it suitable for all age groups and fitness levels. The trails involve gentle ascents and descents, which are manageable for anyone with average physical fitness and a passion for hiking. This trek is especially popular among families and beginner trekkers who want to enjoy a comfortable and rewarding trekking experience.
Highlights of Pokhara Dhampus Trek 3 Days
Dhampus Trek from Pokhara: A quick and scenic trek that starts just a short drive from Pokhara, making it ideal for those with limited time.
Dhampus Hill View: Experience panoramic views of Annapurna South, Hiunchuli, Machhapuchhre (Fishtail), and Lamjung Himal from Dhampus Hill.
Cultural Experiences: Visit Dhampus Village and immerse yourself in the local Gurung culture, enjoying traditional hospitality.
Sarangkot Viewpoint: On clear days, you can also enjoy views from Sarangkot, another popular viewpoint near Pokhara.
Pokhara Dhampus Trek 3 Days - Distance, Duration, and Altitude
Trekking Route
Distance (Kilometers)
Duration (Hours)
Altitude (Meters)
Naudanda to Australian Camp
5 KM
2
2060 m.
Australian Camp to Dhampus
4.7 KM
2 to 3 hours
1650 m.
Dhampus to Phedi
6.9 KM
1.5
822 m.
Itinerary of Pokhara Dhampus Trek 3 Days
Day 1:
Drive from Pokhara to Naudanda (1450m), Trek to Australian Camp (2060m)
Begin on your Pokhara Dhampus Trek by starting with a picturesque drive from Pokhara to Naudanda. The journey offers scenic views of the countryside and mountains. Upon reaching Naudanda, begin your trek to the serene Australian Camp. As you ascend through lush forests and terraced fields, soak in the panoramic views of the surrounding landscapes.
Activity: 45 min drive, 2 hours trek
Max. Altitude:
2060m./6,759ft. (Australian camp)
Meal: Lunch, Dinner
Accommodation: Lodge
Day 2:
Australian Camp (2060m) to Dhampus (1650m)
After a refreshing breakfast at Australian Camp, set out on the trail towards Dhampus. This part of the trek treats you to stunning vistas of the Annapurna mountain range, including peaks like Annapurna I and Annapurna II. Immerse yourself in the traditional Gurung culture as you explore Dhampus village, known for its warm hospitality and scenic beauty.
Activity: 2 hours
Max. Altitude:
1650m./5,413ft. (Dhampus)
Meal: Breakfast, Lunch, Dinner
Accommodation: Lodge
Day 3:
Dhampus to Phedi (1130m), Drive to Pokhara (822m)
On the final day of your Pokhara Dhampus Trek, descend from Dhampus to Phedi, enjoying the last leg of your trek amidst lush greenery. Upon reaching Phedi, board a comfortable vehicle for a scenic drive back to Pokhara. Reflect on your unforgettable trekking experience, filled with breathtaking views, cultural encounters, and peaceful moments in nature.
Activity: 2 hrs trek, 45 min drive
Max. Altitude:
822m./2,697ft. (Pokhara)
Meal: Breakfast
Accommodation: Standard Hotel
If you are traveling in a private group, we can arrange a fully customized trip based on your preferences, group size, and travel dates, available any day you choose.
If you would like to make any changes to the itinerary and prefer to return from Sarangkot, we can customize the trip according to your preferences.
Includes/Excludes
What is included?
Hotel pickup and drop-off transport service in Pokhara
Food (B, L, D) and accommodation during the trek
Professional English-Speaking Guide
All necessary trekking permits, as required by regulations, are arranged for you.
Equipment: duffle bag and sleeping bag. (if needed)
Trekking route map.
First aid kit for minor injuries.
What is not included?
Excludes lunch and dinner in Pokhara.
All bar bills, beverages (e.g., coke, juice), personal expenses, toiletries, laundry, and trekking gear.
Travel insurance and emergency rescue operation are not covered.
Porter service: Porter is not available in package, but it can be arranged on request at an extra cost, where one porter carries up to 25 kg (shared between two trekkers) to reduce your load and make the trek more comfortable.
Trip Map of Pokhara Dhampus Trek 3 Days
Trip Information
Best Time for the Pokhara Dhampus Trek:
The best time for the Pokhara Dhampus Trek is during the spring (March to May) and autumn (September to November) seasons. These periods offer clear skies, mild temperatures, and excellent mountain visibility, making for an unforgettable trekking experience. The pleasant weather conditions during these times also enhance the overall trekking experience, allowing trekkers to fully appreciate the stunning landscapes and cultural encounters along the way.
Dhampus Trek Costs, Permits and Booking:
The cost of the Pokhara Dhampus Trek is approximately USD 250 per person. This cost typically includes accommodation in teahouses, meals, a licensed trekking guide, and transportation. It is recommended to book in advance to ensure availability and a well-organized trip, especially during peak trekking seasons. Enquire us at: [email protected] for convenient booking process.
Trekking Permits: This place stands as an exception. The Pokhara Dhampus Trek doesn’t require a permit; however, trekkers must carry their Trekkers’ Information Management System (TIMS) card.
Accommodation and Meals:
Dhampus Trek Accommodation: Stay in comfortable teahouses and lodges available in Dhampus and Australian Camp.
Meals: On the Pokhara Dhampus Trek, your lodges or hotels will serve breakfast, lunch, and dinner. They offer a range of international cuisines, and Nepali Dal Bhat is a popular choice. These meals are nutritious and energizing, making them ideal for trekking activities.
Additional Experiences:
Hiking in Nepal: This short trek offers an excellent hiking experience in Nepal, showcasing the stunning landscapes of the Annapurna region.
Dhampus Village Culture: Interact with the local Gurung community, learn about their traditions, and experience their warm hospitality.
Short Trekking Adventure: The trek is a perfect blend of nature, culture, and adventure, making it an ideal short trekking option from Pokhara.
Why Choose the Pokhara Dhampus Trek?
Easy Trekking in Pokhara for Beginners: This trek is ideal for beginners or families, as it involves low-altitude trekking with well-maintained trails.
Short and Scenic Trek Near Pokhara: It’s a great way to enjoy the natural beauty of the Annapurna region without committing to a longer trek.
Dhampus Trek for Families with Local People: The trek is family-friendly and offers opportunities to engage with local communities.
Guided Trekking with Epic Trek Nepal: For those seeking a guided experience, Epic Trek Nepal provides expert guides to enhance your trekking adventure.
What to Expect on the Dhampus Trek:
How to Get to Dhampus from Pokhara: Start with a short drive to Phedi, followed by trekking to Dhampus Village.
Where to Stay on the Dhampus Trek: Teahouses provide comfortable lodging options along the trek.
The Pokhara Dhampus Trek is a must-do for anyone visiting Nepal who wants to experience the beauty of the Himalayas in a short time. With easy trails, cultural immersion, and breathtaking views, this trek offers a delightful adventure for trekkers of all levels. Book your Pokhara to Dhampus hike today and enjoy an unforgettable trekking experience in Nepal!
Drinking Water:
Water is easily accessible during the trek. You can purchase bottled water or refill your own bottle at lodges. For safety, consider water purification tablets or opt for boiled water, which may have an extra cost.
Cancellation Policy for Pokhara Dhampus Trek
At Epic Trek Nepal, we understand the changes in plan unexpectedly. That is why we designed it to be fair and clear.
Cancellation Notice:
By any reason, if you need to cancel tour trek then please inform us at least 15 days before your scheduled Trek start date.
Administrative Fee:
When you cancel the trek, 25% fee will be reduced from the total cost of trek as administrative charge. This fee covers the planning and organizational cost we’ve already done for your trip.
Non-Refundable Period:
If the cancellation happen less than 7 days before the trek start date, no refund will be provided but by looking at the situation and if we feel the reason of cancelation is valid then the amount will be refunded after deducting 70% of total trek amount. In such time we have already submitted the cost and reserved the spots for you.
Documentation Support:
We know insurance claim can be important. In-case if you cancel, we would gladly provide the necessary document such as receipts to help with your insurance process.
Unused Accommodation:
Please note that if your trek is cancel due to personal reasons, illness or bad weather, refunds for unused accommodation are not available. If you have questions or want to discuss your situation, our team is here to help. We appreciate your understanding and look forward to guiding you safely on your Pokhara Dhampus Trek.
Complete Packing List:
Backpack: First, choose a comfortable backpack with adjustable straps (40-50 liters).
Footwear:
Hiking boots with ankle support.
Additionally, lightweight camp shoes or tennis shoes for relaxing.
Clothing:
Moisture-wicking base layers (long-sleeve and short-sleeve).
Insulating layers: Heavy fleece or down jacket.
Waterproof shell with a hood.
Lightweight windbreaker.
Waterproof pants.
Sturdy trekking pants (1 pairs).
Comfortable hiking shorts.
Moisture-wicking underwear (3 pairs).
Long underwear (2 sets).
Multiple pairs of moisture-wicking hiking socks (such as 3 pairs).
Warm thermal socks (1 pair).
Accessories:
Trekking poles (collapsible for stability).
Lightweight headlamp or flashlight with extra batteries.
Durable water bottles or a hydration system (2 liters).
Gloves (including light inner gloves and insulated wool or down mittens/gloves).
UV-protective sunglasses.
Broad-brimmed hat for sun protection.
Neck gaiter or bandana.
Wool hat or balaclava for colder weather.
Gaiters (required during Dec-Feb).
Optional sweatshirt for additional warmth.
Optional sock liners for added comfort.
Other Essentials:
First Aid Kit: Moreover, ensure you have a comprehensive kit, including basic medications and blister treatment.
Sun Protection:
High SPF sunscreen.
Moisturizing lip balm with SPF.
Insect Protection: Use effective insect repellent.
Towels and Toiletries:
Quick-drying travel towel.
Basic toiletries (such as toothbrush, toothpaste, biodegradable soap, etc.).
Documents and Money:
Trekking permits.
Copy of passport and identification.
Sufficient local currency.
Snacks and Hydration:
High-energy snacks (nuts, energy bars, chocolates).
Water purification tablets or a portable water purifier.
Navigation and Communication:
Trekking map or guidebook.
Mobile phone (along with a local SIM card and emergency contact numbers).
Optional Gear:
Trekking pole accessories (rubber tips, snow baskets, etc.).
Camera and accessories.
Travel pillow.
Inflatable travel pillow.
Earplugs.
Journal and pen.
Portable stove and cookware (if cooking your own meals).
Binoculars.
Whistle (emergency signaling device).
Altitude sickness medication (consult with a healthcare professional).
Emergency Items:
Lightweight emergency shelter or space blanket.
Duct tape for quick gear repairs.
Plastic bags for organizing and protecting items.
Trash bags for carrying out waste.
This list is comprehensive; however, adjust it based on your personal preferences, the season you’re trekking, and any specific requirements you may have. Moreover, remember to pack light while ensuring you have all the essential gear for a safe and enjoyable trek.
Health and Safety Requirements for the 3-day Pokhara Dhampus Trek:
The Pokhara Dhampus Trek requires basic to moderate physical fitness. Trekkers have to walk around 3-4 hours daily on uneven terrain. This is a beginner and family-friendly trek with children above 8 years, but participants should not have serious cardiovascular or respiratory conditions. Before the trek, consulting with a doctor is essential, especially if you have any pre-existing medical conditions, and you should carry sufficient medication. Since the maximum altitude reaches only 1,650 meters, altitude sickness is unlikely to occur, which makes this trek relatively safe from a health perspective. Additionally, trekkers should ensure they are up-to-date with routine vaccinations before traveling.
Safety
Safety requirements are crucial for ensuring a secure and enjoyable trekking experience on the Dhampus Trek. Proper preparation and adherence to safety protocols help minimize risks and ensure trekkers can fully appreciate the stunning mountain views.
Essential Safety Requirements:
Carry basic first aid kit with personal medications
Always trek with a guide or in groups
Inform someone about your trekking plans
Carry emergency contact numbers
Stay on designated trails
Best Trekking Conditions:
Optimal seasons: October to December and March to May
Avoid hiking during heavy rain or fog when paths become slippery
Check weather conditions before departure
Be prepared for significant temperature drops at night
Keep emergency evacuation contact numbers readily available
Utilize mobile phone coverage available in most areas
Familiarize yourself with nearest medical facilities in Pokhara
Despite being considered one of the safer and easier treks in Nepal, proper preparation makes this trek an ideal choice for beginners while offering spectacular mountain views.
Frequently Asked Questions
The Dhampus trek is quite easy and considered moderate in terms of difficulty. While it involves some uphill climbs, it’s manageable for most hikers with a moderate level of fitness. The trek is suitable for all levels of hikers, including families with children and elderly people.
One remarkable feature of the Dhampus Sarangkot Trek is that permits are not required. This is a rarity in Nepal, where permits are usually mandatory for treks – Pokhara Dhampus Trek stands out. However, carry your TIMS card.
Epic Trek Nepal pricing:
Solo Trekker: $350 per person
2-3 person: $300 per person
4-6 person: $280 per person
Group over 7: $270 per person
Includes all permits, accommodation, meals, guide, porter, and ground transportation (no flights required).
No, it is not compulsory to hire a guide, but it’s highly recommended for safety and cultural insights. The guide for trekking costs US$ 30 per day and the porter costs US$ 25 per day.
The maximum altitude reaches approximately 1,650-1,770 meters, making altitude sickness unlikely to occur. This relatively low altitude makes it safe for most trekkers.
You can enjoy the beautiful landscape, peaceful nature and majestic Himalaya range of Annapurna, Fishtail, Manaslu and Dhaulagiri. The village is also famous for homestay where you can spend a night to observe cultural dance and taste local food.
Dhampus is about 15 miles (25 km) from Pokhara, and is both a day-hike destination and a stop on longer treks in the Annapurna Himalaya.
Accommodation in twin/double sharing basis. For solo traveler we provide single room. Homestays are also available for a more authentic cultural experience.
Yes, you can customize the Dhampus Sarangkot Trek itinerary according to your preferences and schedule. You can add or remove days, change the route, or incorporate other activities like cultural tours.
The best seasons are October to December and March to May when weather conditions are most favorable with clear mountain views and comfortable temperatures.
This is one of the shortest in Nepal and closed to Pokhara and the most classic treks in Nepal. 3 Days Dhampus Trek from Pokhara will be a perfect trip to those trekking enthusiast, who has limited time available in Nepal.
: Essential items include sturdy hiking boots, weather-appropriate clothing, rain gear, headlamp, first aid kit, water purification tablets, and personal medications. A detailed packing list can be provided a week before your trek start date.
Epic
We used Epic Treks Nepal to organize our trekking adventure in Nepal. Our original plan was to trek in the Manaslu region, but unfortunately, the weather had other plans. The agency quickly arranged an alternative trek in the beautiful Nar Phu Valley, which turned out to be an amazing experience. Throughout the entire trek, we felt well taken care of and safe. Epic Treks Nepal was flexible, professional and always open to our suggestions and ideas. We can wholeheartedly recommend this agency! If you're planning a trekking adventure in Nepal, don't hesitate to trust them with your trip. Highly recommended – thank you for an unforgettable experience!
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Dominika k
Verified
Trustworthy and kind
We really loved our experience working with Epic Trek. They are kind and professional without being overly pushy. They helped us plan our trek in the Everest region as well as a trip to Pokhara. There are so many tour guide companies to work with but we would absolutely choose Epic Trek again.
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Kathryn M
Verified
Annapurna circuit trek
I booked the Annapurna Circuit trek with this agency and had an amazing experience! The pre-hike communication was exceptional. I had a ton of questions and they answered everything quickly. They even met me warmly at the airport. My guide, Balkrishna, was incredible and went out of his way to make the trek memorable - I highly recommend him! The agency was incredibly flexible, adapting all transportation seamlessly to my needs. To top it off, their goodbye was just as warm as their welcome, ensuring I got to airport security safely. Highly satisfied with their services!
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Adventurer818487
Verified
Amazing experience with great service
Had my whole 3-week solo trip to Nepal organized by Epic Treks Nepal - safari at Chitwan, hotel stay in Kathmandu and the main reason for my trip, Manaslu Circuit Trek. Everything was arranged great, I got the support I needed even before the trip and during it. Also airport pick-up and drop-off was arranged. The cake at my birthday at the teahouse while trekking was a lovely surprise! My trekking guide Dinesh was amazing, took such a good care of me 24/7! Could not been happier with the experience. Great service from day one, wonderful people. Also great value for the money. Pretty sure I will do another trip with the company.
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Silja O
Verified
EBC trek
Bhanu helped me with arranging everything I needed (even renting quality hiking gear for a very low price) for the EBC trek. We stayed in touch during the trek in case I needed anything and thus everything went smoothly. I can recommend booking a trek with this company (or just jeeprides and gear which I did) to everyone
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Daan d
Verified
Great value and service for your money
We did want a jeepsafari and a jungle walk in Chitwan. We booked it by Epic Track Nepal: what a great service: the arranged evening for us, we had to go by place, because of the landslides, that was proceed by them. The resort where we did stay was Perfect and the wildlife we did see was awesome. The guides were really nice: we would recommend Epic Track Nepal.
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Michel S
Verified
Nepal
I had a fun trip on the Annapurna Circuit in Nepal, which was my first visit. Although I couldn't reach the summit during the monsoon after 13 years, I made good memories.
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Trail54308798703
Verified
Perfect KTM day tour
I had a wonderful experience with Epic trek for my Kathmandu day tour, and our group was genuinely satisfied with the entire service from beginning to end. Everything was very well organized, and the communication before and during the tour was clear and professional. Our guide was friendly, knowledgeable, and very attentive, and he explained the history, culture, and significance of each place in a way that made the experience much more interesting and enjoyable. The itinerary was also well planned, so we were able to visit the main attractions without feeling rushed, while still having enough time to explore and take photos. I especially appreciated how flexible and accommodating the team was whenever we had questions or needed a little extra time at a certain location. The transportation was comfortable, the schedule was managed efficiently, and overall the whole day felt smooth and stress-free. It was a great way to experience Kathmandu in a short amount of time, and I felt that the service was well worth the price. I would definitely recommend this tour company to anyone visiting Kathmandu, especially if you want a reliable, comfortable, and enjoyable day tour with a friendly and professional team. I would be very happy to use their service again in the future!
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Sora
Verified
Once in a life time experience in Annapurna Circuit trek
I had an amazing experience on the Annapurna Circuit Trek. Epic Trek gave me such a memorable adventure from start to finish. I especially want to thank the Bhanubhakta, who accompanied me throughout the entire trek. He was incredibly helpful, kind, and always made sure everyone was safe and comfortable. I truly appreciate his support and highly recommend Epic Trek to anyone planning a trekking adventure in Nepal!
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Quoc Huy N
Verified
Everest base camp trek in good hands
Awesome experience. They were very knowledgeable people about the paths, the altitude adaptation and the best pace to keep. They were always nice and accommodating to my needs. It's been one of the best experiences in my life. I fully recommend it.
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Andrés S
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