Upper Mustang Trek

Upper Mustang Trek Difficulty:

The Upper Mustang Trek is a moderately difficult trek. This is not a technical trek, but a good physical and mental strength is still required to complete this trek successfully. High altitude, strong winds, long walks and many other things make this trek make this trek challenging in its own way.

Although there are no problems with finding the path, the trails of the Upper Mustang Trek mostly use old trade routes, so they do not have any specific markings. Apart from that, all the paths are quite rocky and dusty, and you can expect to get quite dirty in the process. You should also be ready to endure the strong winds which will only intensify the level of difficulty of daily walking.

The maximum elevation on this Upper Mustang View Trek stands at 3,840m at Lo Manthang. Altitude sickness can become an issue on the route, especially when hiking too quickly during the first part of the trek.

Those who take their time and respect acclimatization days show significantly better results on the trekking route. Being experienced in hiking on trails of high altitudes will definitely give an advantage. In general, with proper preparations, most adventurers complete this adventure successfully.

Preparation for the Upper Mustang Trek

Preparation is the deciding factor if you Upper Mustang Trek will be successful or not. Ensure you have enough time to prepare physically for the trek at least 6 to 8 weeks before your trek date. Focus on cardio exercise like hiking, running, stair climbing, cycling and more which helps to increase your physical endurance for that long hour walk.

Pack wisely but not over-packing anything into your luggage. This means packing layers that can withstand extremely cold weather in the morning and warmer weather in the afternoon, sturdy trekking boots that you have used before, a subzero sleeping bag, sun protection cream, and wind-resistant jacket. On this trek, dust and powerful winds occurs almost every day, which is why a buff or face mask are also essential.

The issue of hydration cannot be underestimated at higher altitudes. It would be wise to keep hydrated throughout the day and avoid any alcohol consumption in the initial days. Luckly, the Upper Mustang Trek itinerary offers sufficient time to rest, still how enjoyable your rest days will be greatly depended on your preparation before arriving.

Climate of Upper Mustang Trek:

December to February:

Day Temperature: 0 to 5°C

Night Temperature: -25 to -20°C

March to June:

Day Temperature: 16 to 22°C

Night Temperature: -6 to -2°C

July to September:

Day Temperature: 20 to 33°C

Night Temperature: -3 to 0°C

October to November:

Day Temperature: 12 to 20°C

Night Temperature: -6 to -2°C

Choose your time of travel wisely according to different climatic conditions available during each season in the fascinating Upper Mustang area.

Visa and Permits

A tourist visa can be obtained immediately upon arrival at the Tribhuvan International Airport in Kathmandu. Most foreign nationalities are offered a tourist visa that allows stay for about 30 days at an approximate cost of $50 USD. and extensions are also possible if the duration of stay exceeds that that.

When visiting the Upper Mustang region, besides a tourist visa, visitors will require two other permits. One permit is Annapurna Conservation Area Permit and costs about $30 USD. And another is the main permit required when trekking to the Upper Mustang region is Upper Mustang Restricted Area Permit. The permit costs $500 USD for the first 10 days and $50 for each day.

This permit is not just showcase, but they have their own importance. Permits helps in managing the number of visitors in the area as well as preserving its delicate cultural and ecological environment.

When trekking with Epic Trek Nepal, trekkers don’t have to worry about any logistic and permit parts. Epic Trek Nepal take care of all the paperwork prior to the trip. Trekkers just need to provide necessary document, passport size photo and all that left is enjoying the trek without worrying anything.

Language and Communication

In Nepal, the official language is Nepali language but in Upper Mustang local people speak a Tibetan dialect called Lowa. Nepali language words as a secondary language in almost all villages on the Upper Mustang Trek.

For English language, most people understand basic level of English in bigger villages like Lo Manthang and Jomsom, especially at teahouse and lodges. If you find any problem in communication with local or at teahouses by yourself, then your guide comes in between as a bridge which plays an important communication role on this trek.

The best guides can overcome language barriers, teach you how to follow cultural norms and help you interact with the locals in a meaningful way. Relying only on translation apps is definitely a bad idea when you trek into such an isolated area.

Mobile Network, Internet and Charging Facilities

The mobile network on the Upper Mustang is very poor and inconsistent. There are two main network providers in Nepal: Ncell and Nepal Telecom. Both of these two works better in city area but for remote areas like Upper Mustang, Nepal Telecom provide slightly better coverage, so buy a NTC sim before your trek start.

During the trek, mobile networks can completely disappear between the village and mostly during the uphill parts. But you will find reliable networks in villages like Lo Manthang and Jomsom, where the smaller villages have unreliable network coverage.

Internet services are available in teahouse which costs around USD 1 to 3, but it is very slow and unreliable just like mobile network. About Charging, there are also available in all teahouses, but the electricity isn’t always available. So, it is recommended to have power bank and universal travel adapter just in case something goes wrong.

Don’t do on this Trek

It is important to be respectful of local cultures and nature when traveling the Upper Mustang Trek. Simple mistakes that seem normal for you could deeply offend members of the local communities or even destroy this delicate ecosystem.

Never touch or tamper with anything religious in this region such as prayer flags, religious artifacts, and mani stones. It is important to walk clockwise around temples, monasteries, chortens, and mani walls because moving counterclockwise is perceived as disrespectful according to Buddhist practices.

Wearing revealing clothes while visiting monasteries and religious places is strictly forbidden. Ensure that your shoulder and knee areas are properly covered before entering any sacred place. Also, do not take photos of local people or monks without first asking for their consent.

Do not litter or leave behind anything during the trek since the Upper Mustang Trek route lies within a protected wildlife area. There are challenges with managing waste in this area already, so don’t make it more difficult for the locals.

Stay on the path to avoid getting lost in the area. The path is quite easy for a beginner, but it may confuse you more quickly than anticipated.

Travel Insurance

Getting travel insurance is compulsory for the Upper Mustang Trek. You will be trekking into a restricted area far from any medical facilities and if anything, serious happens during the trek you will need to be evacuated via helicopter, which can prove quite costly if you are not insured.

While buying the travel insurance, make sure that it includes coverage for high altitude trekking above 4,000m. Most travel insurance policies don’t cover high altitude activities, so be careful. Other things you should look for include trip cancellation coverage and lost luggage coverage.

Carry your insurance papers in print and on your device at all times during the journey. Share your travel insurance detail to your guide and someone reliable back home. Travel insurance is truly essential for a journey like the Upper Mustang Trek.

Health and Safety

To stay healthy and safe during the Upper Mustang Trek, you need to be aware and make smart decision through out the whole trek. As you will be trekking in a place where no help from the doctors will be available anytime soon, it is wise to practice preventive medicine.

The risk of altitude sickness poses the greatest challenge on the Upper Mustang Trek. Headache, nausea, dizziness, and lethargy are some of the symptoms. You must never neglect the early symptoms and must descend whenever you experience any of these.

Always use boiled or purified water on the Upper Mustang Trek. Trekkers have suffered from stomach problem due to drinking contaminated water in remote areas of Nepal.

The sun at higher elevations in Mustang may not seem as harsh, but the sun is extremely strong. Wear broad-spectrum sunscreen throughout your journey, put on protective sunglasses, and always wear a hat.

Your trekking agency and guide are your first point of call throughout your Upper Mustang Trek. You must listen to their advice, communicate any concerns, and never push yourself beyond your limit just to keep up.

Epic Treks Nepal’s Exclusive Journey:

Epic Treks Nepal presents an exclusive trekking experience, combining the thrill of adventure with the charm of fascinating cultures. Traverse the region with trekking permits in hand, allowing you to witness the wonders of this restricted area while respecting its pristine environment.

Capturing the Essence

Independent traveler and filmmaker Yannick Calonge beautifully captures the essence and beauty of Upper Mustang. His short clip provides a glimpse into the lives of the people and the captivating landscapes that make this trek an unforgettable adventure.

Embark on the Upper Mustang Trek with Epic Treks Nepal, where every step unfolds a tale of ancient mysteries, captivating cultures, and the majestic grandeur of the Himalayas. Join us on this epic journey to the “Last Forbidden Kingdom” and witness the allure of Mustang in all its glory.

Upper Mustang often referred to as the “Last Forbidden Kingdom,” beckons adventurous souls to embark on a captivating journey that seamlessly blends awe-inspiring landscapes, rich culture, and thrilling adventure. Delve into the heart of the Hidden Kingdom with the Upper Mustang Trek, an experience that promises to leave an indelible mark on your soul.

Planning Your Adventure:

Permit Prerequisites: Ensure you obtain the necessary trekking permits for a hassle-free exploration of this restricted demilitarized region.

Cultural Engagement: Whether in the vibrant autumn or the blossoming spring, engage with fascinating cultures, witness prayer flags fluttering in the breeze, and stroll through Gurung villages frozen in time.

Himalayan Views: From epic treks like Saribung Pass to the iconic Kali Gandaki Gorge, each season promises unparalleled Himalayan views and unique trekking experiences.

Start the Upper Mustang Trek, choosing between the vibrant hues of autumn or the blossoming landscapes of spring. Let the Forbidden Kingdom unravel its mysteries as you traverse through Gurung villages, encounter prayer-flag adorned landscapes, and savor the thrill of adventure in this mesmerizing corner of the Himalayas.