The Langtang Gosaikunda Trek is a captivating adventure in Nepal that takes you through some of the most serene and remote landscapes in the country. Located just 67 km north of Kathmandu, this trek offers a perfect blend of natural beauty, cultural richness, and spiritual significance, making it an ideal choice for trekkers seeking a mid-altitude experience.
Breathtaking Mountain Views and Lush Forests:
The Langtang Gosaikunda Trek is renowned for its stunning vistas of the Langtang and Ganesh Himal ranges. As you traverse the alpine terrain, you’ll be treated to breathtaking views of snow-capped peaks, lush evergreen forests, and picturesque countryside. The trail offers spectacular panoramas of major Himalayan giants such as Manaslu, Annapurna, Langtang, Ganesh Himal, and Dhaulagiri, providing a visual feast for nature enthusiasts.
Cultural Immersion in Traditional Tamang Villages:
One of the highlights of the Langtang Gosaikunda Trek is the opportunity to immerse yourself in the unique culture and traditions of the local Tamang communities. As you pass through traditional Tamang villages, you’ll experience the Buddhist lifestyle that has been preserved for centuries. The rich mountain house architecture, ancient monasteries, and the warm hospitality of the locals add a cultural depth to your journey, making it more than just a trek.
Spiritual Significance of Gosaikunda Lake:
At an altitude of 4,380 meters (14,370 feet), Gosaikunda Lake is one of the holiest lakes in the world, revered by both Hindu and Buddhist pilgrims. The lake’s crystal-clear waters and tranquil surroundings offer a serene environment for reflection and meditation. Gosaikunda’s spiritual significance is further enhanced by the breathtaking views of the surrounding peaks, making it a sacred destination for trekkers and pilgrims alike.
A Haven for Wildlife Enthusiasts:
The Langtang Gosaikunda Trek also offers incredible opportunities for wildlife enthusiasts. The trail passes through the Langtang National Park, home to a diverse range of flora and fauna. The park is a sanctuary for rare species such as the snow leopard and red panda, along with other wildlife including musk deer, leopard, and Himalayan Tahr. The vibrant ecosystem of the park adds an element of discovery to your trek, as you explore Nepal’s rich natural biodiversity.
A Blend of Adventure and Tranquility:
The Langtang Gosaikunda Lake Trek typically takes about 10-14 days to complete, depending on your pace and itinerary. The journey begins with a scenic drive from Kathmandu along the Trishuli River to Syabrubesi, a charming Tamang settlement on the banks of the Bhote Koshi River. From Syabrubesi, the trek commences, taking you through lush forests and along riversides to Lama Hotel, and then onward to Langtang Village, a significant Tamang community.
From Langtang Village, you’ll trek to Kyanjin Gompa, where you can spend a day acclimatizing while exploring local attractions such as the yak cheese factory, Tserko Ri, and Kyangin Ri. Afterward, you’ll descend to the Lama Hotel and continue your trek to Gosaikunda Lake, passing through Thulo Syabru and Shin Gompa. The journey also includes crossing the challenging Laurebina La High Pass (4,642 meters), offering stunning views of the southern valleys and the Melamchi River basin.
The trek concludes with a descent through the picturesque Helambu region, passing through traditional villages, terraced fields, and dense forests. The final stretch involves a drive from Timbu back to Kathmandu, bringing your unforgettable adventure to a close.
Langtang Gosaikunda Trek is a remarkable journey that combines natural beauty, cultural immersion, and spiritual significance. Whether you’re a seasoned trekker or a nature lover seeking tranquility, this trek offers an enriching experience that captures the essence of Nepal’s Himalayan wilderness. With its diverse landscapes, rich wildlife, and welcoming local communities, the Langtang Gosaikunda Trek is a must-do for anyone looking to explore the heart of Nepal.
Short Itinerary for Langtang Gosaikunda Trek:
Day 1: Kathmandu to Syabru Bensi (1,462m/4,795ft)
Duration: 7 hours by Local Bus/Jeep
Day 2: Syabru Bensi to Lama Hotel (2,500m/8,200ft)
Duration: 5 hours
Day 3: Lama Hotel to Mundu (3,550m/11,645ft)
Duration: 5-6 hours
Day 4: Mundu to Kyanjin Gompa (3,798m/12,495ft)
Duration: 4-5 hours
Day 5: Kyanjin Gompa to Kyanjin Ri (4,773m/15,655ft) and return
Duration: 7-8 hours
Day 6: Kyanjin Gompa to Lama Hotel (2,500m/8,200ft)
Duration: 5-6 hours
Day 7: Lama Hotel to Thulo Syabru (2,235m/7,330ft)
Duration: 5-6 hours
Day 8: Thulo Syabru to Shin Gompa (3,330m/10,925ft)
Duration: 3-5 hours
Day 9: Shin Gompa to Gosaikunda (4,300m/14,104ft)
Duration: 5-6 hours
Day 10: Gosaikunda to Ghopte (3,430m/11,250ft) via Laurebinayak Yak Pass (4,610m/15,120ft)
Duration: 6 hours
Day 11: Ghopte to Kuttumsang (2,600m/8,530ft)
Duration: 4-5 hours
Day 12: Kuttumsang to Chisopani (2,250m/7,381ft)
Duration: 5 hours
Day 13: Chisopani to Sundarijal (1,400m/4,593ft) and drive to Kathmandu
Duration: 3 hours
Permits for the Langtang Gosaikunda Trek:
Begin on the Langtang Gosaikunda Trek requires two main permits. These permits ensure that trekkers are complying with local regulations and contributing to the maintenance and conservation of the trekking areas.
Langtang National Park Entry Permit:
The Langtang region is a protected area, and a national park entry permit is required to trek through this region.
Cost: USD 30 per person
Where to Obtain:
Kathmandu: The permit can be obtained from the Nepal Tourism Board office.
Dhunche: This is another point where you can obtain the permit en route to Syabru Bensi.
Required Documents:
- Passport photocopy
- Two passport-sized photos
Trekkers’ Information Management System (TIMS) Card
The TIMS card is mandatory for all trekkers in Nepal. It helps in keeping track of trekkers and provides safety measures in case of emergencies.
Cost: USD 10 per person for group trekkers (if arranged through a trekking agency)
Where to Obtain:
Kathmandu: Nepal Tourism Board office
Trekking Agencies: Most trekking agencies can arrange the TIMS card for you.
Required Documents:
- Passport photocopy
- Two passport-sized photos
Important Tips
Keep Your Permits Handy: Always carry your permits with you as they will be checked at various points during the trek.
Extra Copies: It’s a good idea to keep extra copies of your permits and passport in case you lose the originals.
Permits for Children: Permits are required for children as well, although the fees may differ.
Obtaining the necessary permits ensures a smooth and legally compliant trekking experience, allowing you to fully enjoy the scenic views, rich cultural heritage, and natural excellence that the Langtang Gosaikunda Trek offers.
Best Time for Langtang Gosaikunda Trek:
The Langtang Gosaikunda Trek is one of Nepal’s most enchanting trekking routes, offering a blend of natural beauty, cultural richness, and adventurous trails. To make the most of this trek, it is essential to choose the right time of year. The best time to begin the Langtang Gosaikunda Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons.
Spring (March to May)
Spring is considered one of the best times for the Langtang Gosaikunda Trek. During this season, the weather is generally stable and mild, with clear skies and moderate temperatures.
- Temperature: Ranges from 10°C to 20°C in the lower regions and can drop to freezing in higher altitudes.
- Scenic Beauty: The rhododendron forests are in full bloom, adding vibrant colors to the landscape. The trail is adorned with lush greenery and beautiful flowers.
- Visibility: Excellent for panoramic views of the Langtang and Ganesh Himal ranges. The scenic views on the Langtang trek are at their best.
- Wildlife: Spring is a great time for a wildlife experience, as many animals and birds are active.
Autumn (September to November)
Autumn is another ideal season for trekking in the Langtang region. This period offers clear skies, moderate temperatures, and stunning mountain views.
- Temperature: Similar to spring, with pleasant temperatures in lower regions and cooler temperatures at higher altitudes.
- Visibility: Autumn provides some of the clearest views of the Himalayan peaks, including Manaslu, Annapurna, Langtang, Ganesh Himal, and Dhaulagiri.
- Weather: Stable weather conditions make it easier to trek without the disruptions caused by rain or snow.
- Festivals: This season coincides with major Nepalese festivals like Dashain and Tihar, providing a chance to experience traditional cultures and festivities.
Other Seasons:
- Winter (December to February): Winter trekking is possible but can be challenging due to cold temperatures and heavy snowfall at higher elevations. The alpine terrain views are spectacular, but the trek is best suited for experienced trekkers.
- Monsoon (June to August): Monsoon season brings heavy rainfall, making trails slippery and prone to landslides. While the countryside and evergreen forests are lush, the views are often obscured by clouds. This season is less recommended for trekking.
Choosing the best time for your Langtang Gosaikunda Trek ensures a memorable and enjoyable adventure, filled with scenic mountain views, rich cultural experiences, and the natural excellence of Nepal’s stunning landscapes. Whether you prefer the blossoming beauty of spring or the clear, crisp air of autumn, both seasons offer an unforgettable trekking experience.
Safety and Satisfaction on the Langtang Gosaikunda Trek:
Safety is Our Top Priority on the Langtang Gosaikunda Trek: Beginning this thrilling adventure is an experience like no other, and your safety is our utmost concern throughout the journey. This guided trek ensures that you’re accompanied by experienced and friendly trekking guides or Sherpas, originating from the mountainous regions of Nepal. With their deep understanding of the terrain and local conditions, they provide invaluable knowledge and expertise to enhance your trekking experience.
Experienced and Friendly Guides: Our trekking guides are not only experienced but also familiar with the Langtang region. They are equipped to handle various situations, ensuring your trek is safe and enjoyable.
Essential Safety Equipment: Our guides carry all necessary safety equipment, including a comprehensive first aid kit. While we recommend that you bring your personal medications, our team is prepared to address any minor health issues that may arise during the trek.
Emergency Preparedness: In the unlikely event of an emergency, such as mountain sickness or any unforeseen circumstances, we are prepared to respond swiftly. We have a standing arrangement to deploy a rescue helicopter if needed, ensuring our clients can be quickly transported to lower altitudes or back to Kathmandu.
Your safety and satisfaction are our utmost priorities. With our knowledgeable guides, essential safety equipment, and emergency protocols in place, we strive to make your Langtang Gosaikunda Trek a secure and unforgettable experience.
Join us for a trek that promises not only breathtaking scenery and cultural richness but also the peace of mind that your safety is being vigilantly safeguarded.
Meals on the Langtang Gosaikunda Trek:
During the Langtang Gosaikunda Trek, you can expect a variety of meals that cater to different tastes and preferences. In Kathmandu, breakfast will be provided before we begin our trekking adventure. Once on the trail, all meals including breakfast, lunch, and dinner will be provided throughout the journey.
While trekking, you’ll have the opportunity to enjoy a diverse range of cuisines, including traditional Nepalese dishes and popular international fare such as Tibetan, Continental, Italian, and Indian cuisine. This variety ensures that there is something for everyone to relish during the trek.
Breakfast and dinner will typically be served from the menu available at the lodges where we spend our nights. These meals are carefully prepared to provide you with the necessary energy and nutrition for the trekking days ahead. Lunch, on the other hand, will be served en route to our next destination, ensuring that you have a satisfying midday meal during your journey.
Additionally, as a gesture of warm hospitality, there will be welcome and farewell dinners arranged for our guests. These special meals are a chance to connect with fellow trekkers, share experiences, and enjoy delicious food in a cozy and welcoming atmosphere.
Overall, the meals provided during the Langtang Gosaikunda Trek are designed to not only fuel your trekking adventure but also to offer a delightful culinary experience that complements the beauty of the Himalayan landscapes you’ll encounter along the way.
Epic Trek Nepal Pvt. Ltd, Langtang Gosainkunda Trek Cost 2024/2025:
The cost for the Langtang Gosainkunda Trek in 2024/2025 typically ranges from USD 800 to USD 1150. The exact cost depends on the duration of your itinerary and the specific route chosen. You have the option to include different routes such as the Langtang Valley trek with Gosaikunda Lake or the Gosaikunda Pass in your trekking package. Each route offers unique experiences and varying levels of difficulty, contributing to the overall cost of the trek. It’s advisable to discuss your preferences and requirements with Epic Trek Nepal Pvt. Ltd, to determine the most suitable itinerary and cost for your Langtang Gosainkunda Trek.
Best time for Langtang Gosainkunda Trek:
The Langtang Gosainkunda trek is best experienced during the spring and autumn seasons, offering optimal weather conditions and trail suitability.
Spring (March to May):
Embark on the Langtang Gosainkunda Trek during spring for an unforgettable experience. This season boasts stable weather with clear skies, perfect for soaking in the awe-inspiring mountain vistas. The landscape comes alive with vibrant rhododendron blooms, painting the surroundings with a burst of colors, enhancing your trekking adventure.
Autumn (September to November):
Another ideal period for the Langtang Gosainkunda trek is autumn. With clear weather and mild temperatures, autumn creates comfortable trekking conditions. The crystal-clear skies offer mesmerizing views of the Himalayas, showcasing their majestic beauty. As post-monsoon sets in, the trails become dry and accessible, ensuring a smooth and enjoyable journey.
Both spring and autumn seasons provide stable weather patterns, crucial for a successful trekking experience. However, it’s advisable to stay updated with local weather forecasts before commencing your trek to account for any variations. Keep in mind that these seasons are popular among trekkers, offering a vibrant atmosphere along the trails and opportunities to connect with fellow adventurers.
Plan your Langtang Gosainkunda Trek during spring or autumn to immerse yourself in the captivating Himalayan landscapes, rich cultural encounters, and the serenity of sacred lakes, creating memories of a lifetime.
Equipment lists for Langtang Gosaikunda Trek:

Backpack: First, choose a comfortable backpack with adjustable straps (30-40 liters).
Footwear:
- Hiking boots with ankle support.
- Additionally, lightweight camp shoes or tennis shoes for relaxing.
Clothing:
- Moisture-wicking base layers (long-sleeve and short-sleeve).
- Insulating layers: Heavy fleece or down jacket.
- Waterproof shell with a hood.
- Lightweight windbreaker.
- Waterproof pants.
- Sturdy trekking pants (1 pairs).
- Comfortable hiking shorts.
- Moisture-wicking underwear (3 pairs).
- Long underwear (2 sets).
- Multiple pairs of moisture-wicking hiking socks (such as 3 pairs).
- Warm thermal socks (1 pair).
Accessories:
- Trekking poles (collapsible for stability).
- Lightweight headlamp or flashlight with extra batteries.
- Durable water bottles or a hydration system (2 liters).
- Gloves (including light inner gloves and insulated wool or down mittens/gloves).
- UV-protective sunglasses.
- Broad-brimmed hat for sun protection.
- Neck gaiter or bandana.
- Wool hat or balaclava for colder weather.
- Gaiters (required during Dec-Feb).
- Optional sweatshirt for additional warmth.
- Optional sock liners for added comfort.
Other Essentials:
First Aid Kit: Moreover, ensure you have a comprehensive kit, including basic medications and blister treatment.
Sun Protection:
- High SPF sunscreen.
- Moisturizing lip balm with SPF.
Insect Protection: Use effective insect repellent.
Towels and Toiletries:
- Quick-drying travel towel.
- Basic toiletries (such as toothbrush, toothpaste, biodegradable soap, etc.).
Documents and Money:
- Trekking permits.
- Copy of passport and identification.
- Sufficient local currency.
Snacks and Hydration:
- High-energy snacks (nuts, energy bars, chocolates).
- Water purification tablets or a portable water purifier.
Navigation and Communication:
- Trekking map or guidebook.
- Mobile phone (along with a local SIM card and emergency contact numbers).
Optional Gear:
- Trekking pole accessories (rubber tips, snow baskets, etc.).
- Camera and accessories.
- Travel pillow.
- Inflatable travel pillow.
- Earplugs.
- Journal and pen.
- Portable stove and cookware (if cooking your own meals).
- Binoculars.
- Whistle (emergency signaling device).
- Altitude sickness medication (consult with a healthcare professional).
Emergency Items:
- Lightweight emergency shelter or space blanket.
- Duct tape for quick gear repairs.
- Plastic bags for organizing and protecting items.
- Trash bags for carrying out waste.
This list is comprehensive; however, adjust it based on your personal preferences, the season you’re trekking, and any specific requirements you may have. Moreover, remember to pack light while ensuring you have all the essential gear for a safe and enjoyable trek.
Child Policy: Prioritizing Safety and Enjoyment:
Not Recommended for Children Below 15 Years
For the safety and enjoyment of all participants, this trek is not recommended for children below 15 years old. Additionally, we prioritize the well-being of our trekkers and aim to provide an experience tailored to the physical demands and challenges of trekking in the Langtang Valley. Therefore, your understanding and cooperation in adhering to this policy are appreciated to ensure a safe and enjoyable journey for all participants.
Itinerary
Welcome to Kathmandu, the valley of gods. Upon arrival, complete the visa process and proceed to the arrival terminal, where our staff will drive you to your hotel. At the hotel, meet our team and get information about the group meeting and dinner that will follow.
Discover on a scenic drive from Kathmandu through river valleys and terraced fields to Dhunche, the headquarters of Rasuwa district. Continue driving towards Syabru Besi, a charming town nestled by the confluence of Bhote Koshi and Langtang River. Upon checking into the hotel, take a well-deserved rest, followed by dinner.
Begin your trek tracing the path alongside the river, walking comfortably to Dobhan. Cross the Langtang River and follow the trail on the opposite bank, enjoying a lunch break at Bamboo. After lunch, ascend on a forested trail and cross the Langtang River again. Continue climbing high above the river, passing Rimche, and conclude the day at Lama Hotel.
Ascend the gradual uphill trail through lush forests until Ghora Tabela. Get exposed to wide valleys and pastures with occasional tea houses and buckwheat fields. Near Langtang, witness a large rock field, which used to be the Langtang village before the earthquake. Walk across the rocks and reach Mundu village, where old buildings reflect the village's past appearance.
Resume your trek with a walk-through yak pasture alongside Mani Walls. Climb gradually, witnessing the valley widen with extensive mountain views. Crossing several streams and moraines, reach Kyanin by lunchtime. After lunch, visit the monastery and yak cheese factory.
Start on the most challenging yet rewarding day, following the eastern flank of Kyanjin Ri. As you ascend, the trail becomes steeper and harder. Enjoy the moment of reaching the top and soak up the astounding beauty of Langtang Lirung and Gangchempo. Hike back to Kyanjin Gomba.
Retrace your footsteps to Lama Hotel at a relatively faster pace than your ascent.
Continue retracing until Dobhan (halfway to Syabru Besi) and then ascend through lush forests. Cross a suspension bridge and walk through terraced fields to Thulo Syabru, offering views of Langtang Lirung and Ganesh Himal.
Walk through Tamang villages and cultivated terraced fields via a forested path, leading to Phropang and Thuman villages. The trail may present moderate inclines, and as you approach the final stretch, walk along the ridgeline. Stay overnight at Sing Gompa, perched on the ridgeline, offering vistas of the valley below and the Langtang mountain range.
Leave Sing Gompa after breakfast and navigate the ridgeline through the forest, enjoying well-appointed mountain views. Have lunch in Lauri Bina and continue tracing the ridgeline that steepens with each step. The path levels out as you enter the small valley with the first view of the sacred Gosainkunda Lake. This lake hosts an annual festival attracting thousands of pilgrims and shamans for holy baths.
Walk beyond Gosainkunda Lake, past two lakes, and cross Lauri Bina Pass 4642m. Descend to Ghopte through a narrow valley, stopping for lunch at Phedi (base). Enter the vegetated area, sticking to the eastern side of the valley, and arrive at Ghopte, offering a beautiful view of southern valleys and the Melamchi river basin.
Descend from Ghopte through the forest and a few Yak sheds to Melamchi Gaon, a village perched on a small plateau surrounded by farmyards and a monastery.
Continue walking downhill, occasionally crossing the road. Cross the Melamchi River on a suspension bridge and ascend gradually through terraced fields to Nakote village. Keep climbing past mane walls and chortens to Tarkeghyang, home to the Hyolmo people.
After breakfast, walk down to Timbu through small villages, forests, and terraced fields. From Timbu, drive along the Melamchi river to Zero Km and then west towards Kathmandu. Check into the hotel, freshen up, and enjoy a meal in one of the restaurants in Thamel.
Your standard itinerary concludes here. We will arrange a transfer for your departure if you are heading home. Alternatively, proceed on your own if you have other plans.