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Upper Mustang Trek

73 reviews in Tripadvisor

duration-icon

Trip Duration

14 Days
destination

Destination

Nepal
max-alt-icon

Max. Altitude

4,230 m.
difficulty-icon

Trip Difficulty

Easy
group-size

Group Size

1-12
transportation

Transportation

Private Vehicles, Bus , Flight
accommodation

Accommodation

Hotel/Teahouse
activity-icon

Activity

Trekking
meals

Meals

All Inclusive
start_end

Start / End

Kathmandu
region

Region

Annapurna
best-season

Best Season

Spring & Autumn
Price starts

US$ 1700

We offer group discounts

  • 2 - 3 person
    US$ 1799
  • 4 - 6 person
    US$ 1700
  • 7 over 9999
    US$ 1600

Total Cost:

US$

Trip Overview

The journey to the hidden wonders of the Himalayas, Upper Mustang Trek. A classic 14 Days trek takes you through mystical and breathtaking landscapes of the Mustang region in Nepal. The ‘Last Forbidden Kingdom nestled at 3,880m at the north west part of Nepal.   The Upper Mustang Trek takes you through the Kingdom of Lo, an area renowned for its mystique and remoteness. As you traverse this restricted demilitarized region you will get a chance to encounter cliffside villages, deep canyons, and ancient fortresses that paint a captivating picture of the past. The journey began in 1992, and since then, only a limited number of trekkers, averaging 1,000 annually, have explored this enigmatic terrain.

Upper Mustang

The Upper Mustang trek starts from Jomsom, a small town in the Kali Gandaki River valley, and continues through the barren and rugged terrain of the Mustang region. Along the Upper Mustang Trek, you will visit many historic and religious sites, such as the Chhoser Cave and the Ghar Gumba Monastery, which is one of the oldest monasteries in Nepal. You will also witness the distinctive architecture and culture of the people of Mustang, who are believed to be of Tibetan origin.

The trail passes through numerous small villages and settlements, and the locals here are friendly and welcoming. The landscape is dotted with chortens, mani walls, and prayer flags, which create a peaceful and spiritual atmosphere. The Upper Mustang trail also offers stunning views of the Annapurna and Dhaulagiri mountain ranges, which form a dramatic backdrop to the stark beauty of the Mustang region.

Upper Mustang

Steeped in undisturbed Tibetan Buddhist traditions, the region boasts ancient monasteries, traditional villages, and cliffside cave dwellings. The walled city of Lo Manthang which is also a capital of Mustang, showcases stunning architecture against the backdrop of the Himalayas. Marvel at the semi-arid desert adorned with vibrant rock formations, deep ravines, and snow-capped peaks. The Upper Mustang trek showcases the majestic Kali Gandaki Gorge and serene Yak grazing pastures, offering a visual feast for nature enthusiasts. Epic Treks Nepal organizes this adventure and ensure to provide a unique and culturally rich experience to the trekkers.

Mustang, commonly referred to as ‘Little Tibet,’ has a complex history dating back to the 8th century. Legends and myths shroud its early days, and there are records of visits by historical figures like the Tibetan poet Milarepa. The landscape mirrors the Tibetan plateau, featuring yellow and grey rolling hills, red fluted cliffs, and distant villages that appear like mirages in the desert-like expanse.

Best Seasons for Upper Mustang Trek:

Upper Mustang Trek in Autumn (Sept – Nov):

The Post-Monsoon Splendor: Autumn, extending from September to November, stands out as one of Nepal’s premier trekking seasons.

Optimal Months: October and November offer the perfect blend of clear skies and pleasant weather for the Upper Mustang Trek.

Weather Charms: Experience comfortable daytime temperatures ranging between 12 to 18 degrees. Windproof clothing is recommended in the afternoons due to solid winds from the north.

Land of Festivals: Immerse yourself in cultural riches, witness sacred sites, and partake in local festivals like the Tiji Festival in Lo Manthang.

Upper Mustang Trek in Spring (March-May):

Nature’s Awakening: Spring, from March to May, unveils the beauty of the Mustang with blooming flowers and new plant life.

Tiji Festival Extravaganza: The Tiji Festival, celebrated in May, marks the start of spring and adds a cultural touch to your trek.

Ideal Weather: Enjoy the trek in temperatures between 16 and 20 degrees, striking a perfect balance between warmth and coolness.

Natural Splendor: Marvel at the captivating landscapes, from semi-arid deserts with colorful rock formations to deep ravines and snow-capped peaks.

Upper Mustang

 

Upper Mustang Trek Difficulty:

Embark on a trekking adventure in the heart of the Himalayas with the Upper Mustang Trek, a route renowned for its moderate terrain and awe-inspiring altitudes. The trek offers well-marked paths, ensuring a comfortable journey for trekkers.

The highest point reached during the Upper Mustang Trek is Marang La, standing at an elevation of 4230 meters above sea level. This vantage point provides breathtaking views of the surrounding Himalayan landscapes, making it a highlight of the journey.

Lo Manthang and Chhoser, towering at 3810 meters and 3900 meters respectively, serve as the main attractions of the region. The atmosphere at these heights entails low oxygen levels and reduced air pressure, contributing to the unique challenges of the trek.

While the trek may induce fatigue due to the high-altitude conditions, the allure of the landscapes, rich Tibetan art, cultural experiences, and the serene lifestyle of the Himalayan Mountains make it a rejuvenating and stress-relieving expedition.

ACCOMMODATION ON THE UPPER MUSTANG TREK:

Experience the warmth of the Himalayas through our thoughtfully selected accommodations during the Upper Mustang Trek. As you embark on this extraordinary journey, rest assured that simplicity meets comfort in lodges run by local Mustang families.

Basic yet Comfortable Lodges:

Our accommodations redefine simplicity with a touch of comfort. Along the Upper Mustang trek these lodges are strategically positioned, providing a cozy haven for trekkers. Each lodge boasts a central communal area adorned with a large stove, not only providing much-needed warmth but also creating a welcoming atmosphere where trekkers gather to share stories and forge friendships.

Unheated Bedrooms with Essential Amenities:

The bedrooms are basic, unheated, and embody simplicity. Furnished with two beds featuring comfortable mattresses, pillows, and blankets, they offer a serene retreat after a day of trekking. To enhance your sleeping experience, we recommend bringing a 3-season sleeping bag, ensuring a restful night amidst the Himalayan landscapes. Don’t forget to pack a pillowcase for that extra touch of homely comfort.

Modern Conveniences amidst Raw Beauty:

Freshen up in lodges equipped with gas-powered showers, seamlessly blending modern conveniences with the raw beauty of the surroundings. Most lodges feature sit-down flush toilets, with some offering squat toilets, providing a thoughtful fusion of tradition and comfort.

Culinary Delights to Satisfy Every Palate:

The culinary journey on the Upper Mustang trek is a delightful adventure in itself. Our lodges offer a mix of local Nepali, Tibetan, and Western food, ensuring a diverse and satisfying dining experience. One cannot miss the opportunity to savor the local delicacy, Dal Bhat with rice—a common, tasty, and fulfilling meal that energizes trekkers for the journey ahead.

Epic Treks Nepal’s Exclusive Journey:

Epic Treks Nepal presents an exclusive trekking experience, combining the thrill of adventure with the charm of fascinating cultures. Traverse the region with trekking permits in hand, allowing you to witness the wonders of this restricted area while respecting its pristine environment.

Highlights of Upper Mustang Trek

  • Lo Manthang Ancient Walled City – Medieval capital forbidden to outsiders until 1992
  • Unique Desert Landscape – Semi-arid terrain with colorful rock formations and deep ravines
  • Ancient Buddhist Monasteries – 800+ year old gompas including Thubchen, Jampa, and Chode
  • Mysterious Sky Caves – 10,000+ man-made caves used for ancient mummification
  • Authentic Tibetan Culture – Traditional Buddhist practices, prayer flags, and festivals
  • Historical King’s Palace – Four-story royal residence in Lo Manthang
  • Spectacular Mountain Views – Nilgiri, Dhaulagiri, and Annapurna ranges
  • Colorful Rock Formations – Multi-hued geological formations creating natural art
  • Sacred Spiritual Sites – Longest Mani wall, ancient chortens, and holy sites
  • Off-the-Beaten-Path Adventure – One of the last preserved medieval kingdoms

Upper Mustang Trek - Distance, Duration, and Altitude

Trekking Route Distance (Kilometers) Duration (Hours) Altitude (Meters)
Jomsom to Kagbeni 10 KM 4 to 5 hours 2850 m.
Kagbeni to Chele 17 KM 5 o 6 hours 3100 m.
Chele to Syanbochen 21 KM 6 to 7 hours 3800 m.
Syanbochen to Ghami 18 KM 4 to 5 hours 3510 m.
Ghami to Charang 11 KM 4 to 5 hours 3560 m.
Charang to Lo Manthang 12 KM 4 to 5 hours 3840 m.
Lo Manthang to Drakmar 18 KM 6 to 7 hours 3820 m.
Drakmar to Ghiling 14 KM 5 to 6 hours 3806 m.
Ghiling to Chhuksang 16 KM 6 to 7 hours 3806 m.
Chhuksang to Jomsom 12 KM 4 to 5 hours 3560 m.

Itinerary of Upper Mustang Trek

Upon arrival in Kathmandu, our representative will take you to your designated hotel. Take a rest after the long flight and spend the evening exploring the vibrant streets of Thamel, where colorful stops and cafes create a welcoming atmosphere for your first night in Nepal.

activity-small

Activity: 35 minute drive

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Max. Altitude: 1324m./4,344ft. (Kathmandu)

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Accommodation: 3 star hotel

Includes/Excludes

What is included?

  • Permits and Fees: All necessary permits for the Upper Mustang trek, including the Annapurna Conservation Area Permit (ACAP) and the Restricted Area Permit (RAP).
  • Accommodation: Lodging during the trek, usually in teahouses or lodges. This typically includes accommodations in Kathmandu before and after the trek in 3 star hotel on BB plan. (twin sharing basis)
  • Meals: Most treks include three meals a day (breakfast, lunch, dinner) during the course of the trek.also includes  two times hot beverage (in breakfast and lunch) and seasonal fruits after dinner.
  • Transportation: Ground transportation to and from the trailhead, usually a drive from Kathmandu to Pokhara, and then a flight to Jomsom, the starting point of the trek. Some packages may include the flights from Kathmandu to Pokhara and back.
  • Guide and Porters: An experienced English-speaking trekking guide and porters to carry luggage. This also includes their salary, insurance, equipment, food, and lodging.
  • First Aid Kit: A basic first aid kit for trekkers.
  • Trekking Map: A map of the trekking route.
  • Pick up drop-off : airport pick up and drop-off by private vehicle.
  • Equipment : duffle bag and sleeping bag ( if Necessary).

What is not included?

  • International Flights: Round-trip airfare from your home country to Nepal is usually not included.
  • Travel Insurance: It is generally expected that you will have your own travel insurance which covers emergency rescue and evacuation.
  • Personal Expenses: Anything not specified in the inclusions will be considered as an extra cost. For example, charges for additional food, drinks, showers, charging electronics, souvenirs, tips, and donations are typically not included.
  • Visa Fees: Entry visa fees for Nepal.
  • Additional accommodation and meals: If you finish the trek ahead of schedule or stay in Kathmandu for extra nights, the cost for the additional accommodation or meals will typically not be covered.
  • Rescue and Evacuation: Costs incurred in the case of emergency rescue or evacuation, which is why having comprehensive travel insurance is highly recommended.
  • Equipment: Trekking equipment such as hiking boots, trekking poles, down jackets, etc. are not included and you’ll be expected to bring your own.

Trip Map of Upper Mustang Trek

Trip Information

Capturing the Essence:

Independent traveler and filmmaker Yannick Calonge beautifully captures the essence and beauty of Upper Mustang. His short clip provides a glimpse into the lives of the people and the captivating landscapes that make this trek an unforgettable adventure.

Embark on the Upper Mustang Trek with Epic Treks Nepal, where every step unfolds a tale of ancient mysteries, captivating cultures, and the majestic grandeur of the Himalayas. Join us on this epic journey to the ‘Last Forbidden Kingdom’ and witness the allure of Mustang in all its glory.

Upper Mustang often referred to as the “Last Forbidden Kingdom,” beckons adventurous souls to embark on a captivating journey that seamlessly blends awe-inspiring landscapes, rich culture, and thrilling adventure. Delve into the heart of the Hidden Kingdom with the Upper Mustang Trek, an experience that promises to leave an indelible mark on your soul.

Planning Your Adventure:

Permit Prerequisites: Ensure you obtain the necessary trekking permits for a hassle-free exploration of this restricted demilitarized region.

Cultural Engagement: Whether in the vibrant autumn or the blossoming spring, engage with fascinating cultures, witness prayer flags fluttering in the breeze, and stroll through Gurung villages frozen in time.

Himalayan Views: From epic treks like Saribung Pass to the iconic Kali Gandaki Gorge, each season promises unparalleled Himalayan views and unique trekking experiences.

Embark on the Upper Mustang Trek, choosing between the vibrant hues of autumn or the blossoming landscapes of spring. Let the Forbidden Kingdom unravel its mysteries as you traverse through Gurung villages, encounter prayer-flag adorned landscapes, and savor the thrill of adventure in this mesmerizing corner of the Himalayas.

Why It Was a Restricted Demilitarized Region:

The Upper Mustang region, a captivating destination nestled in the heart of the Himalayas, was under restrictions and demilitarized until 1992, owing to a myriad of historical and geopolitical factors. This strategic move was a concerted effort to safeguard the unique cultural and historical legacy of the area and maintain its seclusion from the outside world. Spanning from the zenith of the Annapurna Circuit to the Tibetan border, the valley remained insulated from external influences during this period, preserving its pristine allure.

The primary objective was to protect the cultural identity of Upper Mustang, where the majority of the population conversed in traditional Tibetan languages. The restrictions were meticulously enforced to ensure the conservation of distinct traditions, religious rituals, and architectural marvels that graced the region. This controlled access played a pivotal role in upholding the authenticity of Upper Mustang, establishing it as one of the most impeccably preserved and culturally enriched areas globally.

The lifting of restrictions in 1992 marked a turning point, allowing organized treks and a limited number of visitors to unravel the mysteries of this hidden gem in the Himalayas. Today, the Upper Mustang Trek stands as a testament to the delicate balance between preservation and exploration, inviting adventure enthusiasts to witness the charm of a once-restricted, now-accessible kingdom.

Practical Tips for a Comfortable Stay:

Sleeping Bag: A 3-season sleeping bag is recommended for a cozy night’s sleep.

Showers: Lodges are equipped with gas-powered showers for a refreshing experience.

Diverse Cuisine: Enjoy a mix of local Nepali, Tibetan, and Western food, with dal bhat as a highlight.

Your accommodation on the Upper Mustang Trek is not just a place to rest; it’s an integral part of the journey, reflecting the essence of the region and ensuring your trek is as comfortable as it is adventurous. Explore the allure of Mustang while enjoying the warmth and simplicity of our carefully chosen lodgings.

Upper Mustang Trek Climate Guide:

December to February:

Daytime Temperature: 0 to 5°C

Nighttime Temperature: -25 to -20°C

March to June:

Daytime Temperature: 16 to 22°C

Nighttime Temperature: -6 to -2°C

July to September:

Daytime Temperature: 20 to 33°C

Nighttime Temperature: -3 to 0°C

October to November:

Daytime Temperature: 12 to 20°C

Nighttime Temperature: -6 to -2°C

Plan your trek wisely, considering the diverse climates each season offers in the mesmerizing Upper Mustang region.

Upper Mustang Trek Permits Unveiled:

Journey into the heart of the Kingdom of Lo the mysterious Upper Mustang, once shrouded in secrecy until 1992. While this hidden treasure is now open to foreigners, gaining entry to this mystical land requires specific permits issued by the government of Nepal. Gaining access to Upper Mustang involves acquiring permits, each priced at 500 USD and valid for 10 days. Beyond this period, an additional 50 USD per day is charged for trekkers extending their stay in this captivating region.

The demarcation for Upper Mustang begins beyond Kagbeni Village, where permit verification takes place at both entry and exit points. Simultaneously, the terrain beneath Kagbeni falls under the Annapurna Conservation Area, necessitating trekkers to obtain an Annapurna Conservation Area Permit (ACAP) alongside their Upper Mustang permits. In essence, your key to the mystical Upper Mustang adventure comprises both the Annapurna Conservation Area Permit (ACAP) and the Restricted Area Permit (RAP).

Upper Mustang Trek Cost/Price:

Immerse yourself in the allure of Upper Mustang with trek costs commencing from USD 1600 per person (Minimum 2 Persons). This exceptional journey unfolds varying expenses offered by different companies, each presenting unique services to enhance your exploration.

A crucial factor influencing the overall cost is the Upper Mustang trekking permit, renowned for its relatively higher expense. Consequently, this factor contributes to the total travel costs, setting it apart from treks in other regions.

Discover the hidden gem of Upper Mustang while contemplating trip costs and embracing the unparalleled experiences it provides. Unveil the magic of this restricted demilitarized region, immersing you in the tapestry of its rich culture.

Upper Mustang Trek Child Policy:

Our trek is designed for trekkers aged 15 years and above. We recommend that children below 15 years old do not embark on this journey for their safety and comfort.

Cancellation Policy for Upper Mustang Trek:

In the event of canceling your booking before final payment, a refund will be issued, amounting to 25% of the advance deposit. However, if the cancellation occurs after full payment and is made more than 15 days prior to the scheduled departure, a refund equivalent to 50% of the total trip cost will be processed.

Frequently Asked Questions

Our Upper Mustang Trek follows a 14-day itinerary, allowing deep exploration of this remote, culturally rich “Forbidden Kingdom.”

You need a Restricted Area Permit (RAP) costing around USD 500–600 per person and an Annapurna Conservation Area Permit (ACAP) costing about USD 30. Epic Trek Nepal will handle all permit arrangements for you.

The trek is moderate to challenging, with high altitude (up to 3,750 meters), dry terrain, and limited facilities. Proper fitness and acclimatization are important.

You’ll stay in basic guesthouses and lodges in local villages, with simple rooms, shared bathrooms, and traditional meals.

Epic Trek Nepal pricing:

  • 2-3 person: $1,799 per person
  • 4-6 person: $1,700 per person
  • Group over 7: $1,600 per person

Includes all permits, accommodation, meals, guide, porter, and ground transportation (no flights required).

Yes, with Epic Trek Nepal’s experienced guides and local support, your safety is our top priority throughout the remote and culturally sensitive region.

Trip Reviews

Price starts

US$ 1700

We offer group discounts

  • 2 - 3 person
    US$ 1799
  • 4 - 6 person
    US$ 1700
  • 7 over 9999
    US$ 1600

Total Cost:

US$

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