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고레파니 푼 힐 요가 트레킹

Ghorepani Poon Hill Yoga Trek 10 Days

73 reviews in Tripadvisor

duration-icon

Trip Duration

10 Days
destination

Destination

Nepal
max-alt-icon

Max. Altitude

3,210 m.
difficulty-icon

Trip Difficulty

Easy
group-size

Group Size

1-12
transportation

Transportation

Bus
accommodation

Accommodation

Hotel/Lodges
activity-icon

Activity

Trekking
meals

Meals

All Inclusive
start_end

Start / End

Kathmandu
region

Region

Annapurna Region
best-season

Best Season

All Time
Price starts

US$ 560

We offer group discounts

  • 1 - person
    US$ 580
  • 2 - 3 person
    US$ 560
  • 4 - 6 person
    US$ 540
  • 7 over 9999
    US$ 500

Total Cost:

US$ 580

Inquiry
Customize this Trip
Bhanubhakta Nachhiring

Need Help? Talk to Expert

+977 9764792172

Trip Overview

Explore the Ghorepani Poon Hill Yoga Trek, An Annapurna adventure seamlessly weaving together easy trekking, mesmerizing mountain vistas, and serene yoga sessions in the picturesque countryside of Nepal. This yoga trek, conveniently close to Pokhara, promises an enriching experience, making it an ideal choice for those seeking a short yet rewarding hiking adventure in the lap of the Himalayas.

The journey begins with a scenic drive west of Pokhara, leading to Nayapul, the starting point of this picturesque trek. Additionally, following the meandering river and venturing through enchanting forests, the first night unfolds in the tranquil mountain haven of Ulleri. As you ascend towards Ghorepani Poon Hill, the trail captivates you with the charm of Poon Hill, where a breathtaking panorama awaits the early morning yoga enthusiast. Moreover, wandering along the eastern ridgeline, surrounded by vast forests, the third night finds solace in Tadapani.

Descending through the lush forest, the trek introduces you to the traditional Gurung culture of Ghandruk village, creating a cultural interlude amid nature’s grandeur. Furthermore, the return journey culminates in a drive back to Pokhara, where you are free to extend your adventure or head back to Kathmandu. The Ghorepani Poon Hill Yoga Trek not only showcases the spectacular beauty of Dhaulagiri, Tukuche, and Nilgiri but also presents the dominating presence of Annapurna South and Machhapuchre on the mesmerizing skyline. Additionally, the trek, labeled as an easy trek due to its manageable length and elevation, offers an immersive experience reminiscent of walking into the enchanting landscapes of Avatar.

Experience the rich Gurung culture of Ghandruk on the Ghorepani Poon Hill Yoga Trek. Besides, enjoy warm hospitality and tranquil yoga sessions amidst stunning scenery. Whether a seasoned trekker or novice adventurer, this accessible journey offers unforgettable moments in the heart of the Himalayas.

Seamless Transfers for Your Ghorepani Poon Hill Adventure:

Ghorepani Poon Hill Yoga Trek

Experience a 6-7 hour scenic drive via a luxury tourist bus or opt for a swift flight from Kathmandu to Pokhara and back. The journey continues with a 1-hour drive from Pokhara to Nayapul, culminating in a seamless return from Nayapul to Pokhara. Enjoy a smooth and comfortable transition throughout your trekking experience in the stunning Annapurna region.

Nayapul to Tikhedhunga: The trek officially commences here, leading you through captivating villages and landscapes.

Trekking Route: Traverse through Ghorepani, Tadapani, and Ghandruk, soaking in the diverse experiences each village offers.

Return Journey: After the trek, retrace your steps to Nayapul and then drive back to Pokhara, bringing your Himalayan sojourn to a close.

Yoga Trek Schedule for a Revitalizing Journey:

Morning:

Early Wake-Up Routine (5-10 minutes): Begin the day with gentle self-practice in bed, incorporating easy stretches recommended by our yoga teacher.

Morning Meditation: Engage in a tranquil meditation session led by the yoga teacher, which may include sound meditation with a soothing singing bowl.

Stretching & Loosening Exercises (Pre-Asana Practices): Release muscle tension and prevent pain with targeted exercises, preparing joints for the day’s trek.

Yoga Session: Immerse in a rejuvenating yoga session featuring Asanas, Sun Salutation, Pranayama, and a brief relaxation period.

Healthy Breakfast: Fuel your body with a nutritious breakfast, setting the stage for the day’s trekking adventure.

Trekking: During the trek, incorporate stretching and controlled breathing, taking breaks for wholesome snacks to sustain energy levels.

Afternoon:

Healthy Lunch / Rest: Pause for a nourishing lunch and rest, allowing the body to recover and replenish.

Afternoon Trekking: Resume trekking in the afternoon, incorporating stretches and breaks for healthy snacks along the way.

Nature Relaxing Meditation (Weather & Trail Allowing): Enjoy an open-nature meditation, whether by a river, in a forest, or amidst a mountain panorama, based on weather and trail conditions.

Evening:

Guided Relaxation (Yoga Nidra): Conclude the day with a complete guided relaxation session, promoting physical and mental rejuvenation through yoga nidra.

Healthy Dinner: Recharge with a wholesome dinner, balancing nutrition to support your trekking endeavors.

Discussion about the Next Day’s Program: Engage in a discussion about the upcoming day’s program, ensuring everyone is informed and prepared.

Optional Evening Activities: Explore optional activities such as chanting, singing, or playing instruments as part of Bhakti Yoga.

Retire: Wind down and rest for another fulfilling day ahead.

Fitness Required for Ghorepani Poon Hill Yoga Trek:

To prepare adequately for the Ghorepani Poon Hill Yoga Trek, it’s advisable to engage in regular physical activities at least two months before the trip.

Incorporating activities such as hiking with a backpack once a week will help build endurance and prepare you for trekking with a load.

Additionally, regular jogging, running, and cardio exercises will improve cardiovascular fitness, essential for tackling the trek’s varying terrain.

By maintaining a consistent fitness routine, you’ll enhance your overall stamina and ensure a more enjoyable and rewarding experience during the trek.

Difficulty Level: The trek is rated as easy to moderate in terms of difficulty due to its manageable length and moderate elevation gain.

YOGA TRIP NEPAL

Weather Conditions for Ghorepani Poon Hill:

During the peak trekking season, the weather is generally favorable for the Ghorepani Poon Hill Yoga Trek. However, it’s essential to be prepared for variable conditions, including rain and clouds, which can impact visibility, especially in the higher elevations.

Bringing appropriate rain gear and layers will help ensure you’re ready for any weather changes encountered along the trekking route.

Best Season for Yoga Trek:

The best time to undertake the Ghorepani Poon Hill Yoga Trek is from September to May, with optimal trekking conditions typically experienced between September to November and March to May.

During these months, the weather is generally clear, offering excellent visibility and comfortable temperatures for trekking amidst the stunning landscapes of Nepal.

Highlights of Ghorepani Poon Hill Yoga Trek 10 Days

  • Picturesque Setting: Immerse yourself in the breathtaking landscapes of the Ghorepani Poon Hill Yoga Trek, nestled in the lap of the Annapurna range, offering awe-inspiring mountain vistas and serene countryside scenery.
  • Convenient Accessibility: Located close to Pokhara, this trek provides easy access, making it an ideal choice for those seeking a rewarding yet manageable hiking adventure in the Himalayas.
  • Scenic Drive: Kick off your journey with a scenic drive west of Pokhara, setting the tone for the picturesque trek that follows.
  • Nature’s Tranquil Retreat: Spend your first night in the tranquil mountain haven of Ulleri, surrounded by enchanting forests and the soothing melody of meandering rivers.
  • Poon Hill: Ascend towards Ghorepani and experience the charm of Poon Hill, where an early morning yoga session unfolds against a backdrop of a breathtaking panorama.
  • Cultural Interlude: Explore the traditional Gurung culture of Ghandruk village, adding a cultural dimension to your trek amid nature’s grandeur.
  • Flexible Return: Conclude your adventure with a drive back to Pokhara, granting the flexibility to extend your journey or head back to Kathmandu.
  • Mountain Majesty: Witness the spectacular beauty of Dhaulagiri, Tukuche, and Nilgiri, with the dominating presence of Annapurna South and Machhapuchre gracing the mesmerizing skyline.
  • Easy Trek Label: Labeled as an easy trek due to its manageable length and elevation, this trek ensures an immersive experience for both seasoned trekkers and novice adventurers.
  • Cultural Tapestry: Immerse yourself in the rich Gurung culture of Ghandruk, where warm hospitality from locals enriches your journey, complemented by opportunities for tranquil yoga sessions amidst breathtaking scenery.

Photo Gallery & Video Gallery

고레파니 푼 힐 요가 트레킹

Ghorepani Poon Hill Yoga Trek 10 Days - Distance, Duration, and Altitude

Trekking Route Distance (Kilometers) Duration (Hours) Altitude (Meters)
Nayapul to Hille 9 KM 4 to 5 hours 1495 m.
Hille to Ghorepani 12 KM 6 to 7 hours 2860 m.
Ghorepani to Poon Hill to Tadapani 10 KM 7 to 8 hours 3210 m.
Tadapani to Ghandruk 12.5 KM 6 to 7 hours 2630 m.
Ghandruk to Shyauli Bazaar 8 KM 3 to 4 hours 1940 m.

Itinerary of Ghorepani Poon Hill Yoga Trek 10 Days

Welcome to Kathmandu! As you land at Tribhuwan International Airport (TIA), our friendly representative eagerly awaits your arrival at the designated terminal, holding a personalized nameplate to guide you seamlessly. Once connected, you’ll receive a warm welcome to Nepal, and our representative will swiftly escort you to your comfortable accommodation in Kathmandu. During the transfer, get a glimpse of the exciting adventures ahead with a brief overview, ensuring you’re well-prepared for the upcoming days. Upon reaching your hotel, take a moment to unwind and settle in after your journey. Located in the heart of Kathmandu, your surroundings beckon you to explore the city’s rich culture and history. Whether you choose to relax in the comfort of your hotel or venture out to discover local charms, this first day sets the stage for an unforgettable experience in Nepal. Enjoy your evening in Kathmandu, anticipating the incredible adventures that await you in the days ahead!

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Activity: 35 min drive

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Max. Altitude: 1324m./4,344ft. (Kathmandu)

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Accommodation: 3 Star Hotel

Note: The schedule is a flexible guideline, adapting to factors like facilities, trail conditions, and group pace for an enjoyable trekking experience.

Includes/Excludes

What is included?

  • Permits and Fees: All necessary permits for the Ghorepani Poon Hill trek, including the Annapurna Conservation Area Permit (ACAP) and the TIMS (Trekkers’ Information Management System) card.
  • Accommodation: Accommodation during the trek, typically in teahouses or lodges. This usually includes accommodation in Kathmandu and Pokhara before and after the trek in 3 star hotel on BB plan. (twin sharing basis)
  • Meals: Most packages will include three meals a day (breakfast, lunch, and dinner) during the trek.also includes  two times hot beverage (in breakfast and lunch) and seasonal fruits after dinner.
  • Transportation: Ground transportation from Kathmandu to Pokhara and from Pokhara to the trailhead (usually Nayapul) and back.
  • Guide and Porters: Services of an experienced English-speaking trekking guide and porters to carry luggage. This includes their salary, insurance, equipment, food, and accommodation.
  • First Aid Kit: A basic first aid kit.
  • Trekking Map: A map of the trekking route.
  • Equipment: Duffle Bag, Sleeping Bag (if necessary)
  • Pick up drop-off : airport pick up and drop-off by private vehicle.

What is not included?

  • International Flights: International airfare to and from Nepal is not included.
  • Travel Insurance: Travel insurance that covers emergency rescue and evacuation is not included, and you’ll be expected to have your own.
  • Personal Expenses: Expenses for extra meals, drinks, snacks, charging devices, hot showers, Wi-Fi, and other personal costs are not included.
  • Nepal Visa Fees: Entry visa fees for Nepal.
  • Additional Accommodation and Meals: If you choose to extend your stay in Nepal, the cost of additional accommodation and meals will not be included.
  • Rescue and Evacuation: Any costs related to emergency evacuation or rescues are not covered.
  • Trekking Gear: Personal trekking equipment, such as hiking boots, down jackets, trekking poles, and other gear are not included.
  • Tips: Tips for guides and porters are not included and are left to your discretion.

Trip Map of Ghorepani Poon Hill Yoga Trek 10 Days

Trip Information

Permits for the Ghorepani Poon Hill Trek

To embark on the Ghorepani Poon Hill Trek, trekkers must secure essential permits and pay entrance fees to support conservation efforts:

Annapurna Conservation Area Permit (ACAP)

  • Requirement: Mandatory for all trekkers entering the Annapurna Conservation Area.
  • Obtaining: Obtain the ACAP at entry points like Besisahar.

Trekkers’ Information Management System (TIMS) Card

  • Necessity: Essential for record-keeping and ensuring trekkers’ safety.
  • Issued: Obtain the TIMS card from the Nepal Tourism Board in Kathmandu or Pokhara.

Local Entrance Fee:

  • Possibility: Some areas or villages may require an additional local entrance fee.
  • Example: Ghandruk might have a specific local fee.

Ensure you stay informed about the latest permit requirements and fees, as regulations can undergo changes. Obtain permits in advance to ensure a seamless and responsible trekking experience.

Explore the Atmosphere of the Trek:

As you venture onto the trail, you’ll encounter a captivating tapestry of suspension bridges, charming villages, and verdant forests, infusing you with energy and excitement.

Mornings reveal breathtaking views and invigorating mountain air, while evenings foster social connections around the campfire, where you can engage in conversations, games, and laughter with fellow trekkers.

Despite the occasional challenge of steep trails and chilly accommodations, make the most of every moment, ensuring an unforgettable experience awaits you.

Experience a Typical Day:

A typical day on the Ghorepani Poon Hill Yoga Trek begins between 8-9 am, varying based on the distance to cover. After a few hours of walking, we pause for a tea break, followed by lunch at a scenic spot along the trail.

Upon reaching the overnight lodge, we check into our rooms, freshen up, and gather in the dining hall. Dinner is served between 6 to 7 pm, followed by a briefing about the next day’s plan.

Evenings are spent unwinding with card games, riddles, and other enjoyable activities, making each day of the trek memorable.

Currency Guide for Traveling to Nepal

When traveling to Nepal, it’s advisable to bring Nepalese Rupees (NPR) for payments as most services, meals, and drinks are quoted in NPR. However, you can also bring US dollars, British pounds, Australian dollars, or Euros and exchange them at local exchange booths.

Be aware that exchange rates may differ from those published by the Central Bank of Nepal. Ensure foreign currency notes are in good condition to avoid difficulty exchanging them.

For better rates, visit a local bank in Kathmandu with your passport, bearing in mind that banks typically close early on Fridays and are closed on Saturdays.

While ATMs offer the best exchange rates, they often charge a fee of around $5 per transaction. Additionally, there are withdrawal limits of NPR 100,000 per day and NPR 35,000 per transaction, so multiple transactions may be necessary.

If using cards, inform your card issuer of your travel plans to avoid issues with international transactions.

Guidelines for Baggage Allowance on Treks in Nepal:

For trekkers in Nepal, it’s recommended to limit your personal belongings to a maximum of 10 kg per person. This ensures that each porter is not burdened with more than 20 kg in total, promoting their well-being and safety during the trekking journey.

By adhering to this weight limit, trekkers can contribute to the responsible and sustainable practices of trekking in Nepal.

Drinking Water Tips for Trekking in Nepal:

When trekking in Nepal, it’s crucial to prioritize safe drinking water practices. opt for treated or boiled water to avoid waterborne illnesses. Instead of relying on bottled water, consider bringing a water filter to maintain the natural taste of water.

While purifying tablets are an alternative, they may affect the water’s taste. By utilizing these methods, trekkers can ensure access to clean and safe drinking water throughout their journey.

Cancellation Policy for Ghorepani Poon Hill Yoga Trek:

At Epic Trek Nepal, we understand the changes in plan unexpectedly. That is why we designed it to be fair and clear.

Cancellation Notice:

By any reason, if you need to cancel the trek then please inform us at least 15 days before your scheduled Trek start date.

Administrative Fee:

When you cancel the trek, 25% fee will be reduced from the total cost of trek as administrative charge. This fee covers the planning and organizational cost that we’ve already done for your trip.

Non-Refundable Period:

If the cancellation happen less than 7 days before the trek start date, no refund will be provided but by looking at the situation and if we feel the reason of cancelation is valid then the amount will be refunded after deducting 70% of total trek amount. In such time we have already submitted the cost and reserved the spots for you.

Documentation Support:

We know insurance claim can be important. In-case if you cancel, we would gladly provide the necessary document such as receipts to help with your insurance process.

Unused Accommodation:

Please note that if your trek is cancel due to personal reasons, illness or bad weather, refunds for unused accommodation are not available.

If you have questions or want to discuss your situation, our team is here to help. We appreciate your understanding and look forward to guiding you safely on your Langtang Gosaikunda Trek.

Frequently Asked Questions

At Epic Trek Nepal, we offer a unique 10-day experience combining the scenic beauty of the Annapurna region with daily guided yoga and meditation sessions, designed to relax your body and mind while trekking.

We recommend trekking in Spring (March to May) and Autumn (September to November) when the weather is stable and mountain views are crystal clear.

The trek is moderate in difficulty, suitable for trekkers with average fitness. Yoga sessions are adapted for all levels, from beginners to experienced practitioners.

The package typically includes:

  • Daily yoga and meditation sessions led by certified instructors.

  • All necessary trekking permits (ACAP and TIMS).

  • Accommodation in teahouses and lodges.

  • Meals (breakfast, lunch, and dinner) during the trek.

  • Transportation from Kathmandu to Pokhara and to the trek starting point.

  • Experienced guide and porter services.

The price for the complete 10-day Yoga Trek varies by group size and facilities:

  • 1–3 persons: USD 580 per person

  • 3–6 persons: USD 560 per person

  • 6+ persons: USD 540 per person

This price includes all necessary permits, transportation, meals, accommodation, guides, porters and daily yoga sessions with certified instructors.

Yoga sessions are a core part of the trek, but participation is optional. You can join the sessions or relax as you prefer.

You will stay in cozy teahouses along the trek with basic facilities, shared bathrooms, and hot meals. Hotels in Kathmandu and Pokhara are comfortable and standard.

Bring trekking boots, comfortable layered clothing, a yoga mat (travel size recommended), sun protection, water bottle, and personal toiletries. Epic Trek Nepal will provide a detailed packing list before your trek.

No, our yoga sessions are designed for all levels, so beginners are very welcome.

You can book directly with Epic Trek Nepal. We recommend booking early, especially for peak seasons, to secure your spot and get personalized support.

Trip Reviews

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Price starts

US$ 560

We offer group discounts

  • 1 - person
    US$ 580
  • 2 - 3 person
    US$ 560
  • 4 - 6 person
    US$ 540
  • 7 over 9999
    US$ 500

Total Cost:

US$ 580

Inquiry
Customize this Trip
Bhanubhakta Nachhiring

Need Help? Talk to Expert

+977 9764792172

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