Annapurna Base Camp Trek: 13 Days Trek to Himalayas with Epic Trek Nepal

13 Days

The tenth highest peak in the world covers a land size of 7629 square miles and an elevation range of 790 to 8091 meters. The Annapurna Conservation is regarded as one of the most well-liked hiking trails in Nepal inside the protected region.

The trek is situated at 4,130m and requires 8-14 days to finish. This conservation area is also home to endangered species of flora and fauna like red panda, snow leopard, Himalayan musk deer, Kashmir musk deer, Himalayan black bear, gray wolf, lynx, cheer pheasant, crimson horned pheasant, etc.

The path to ABC is highly valued since it is encircled by the four giant Himalayan Mountains: Machapuchare (6993 m), Hiunchuli (6441 m), Annapurna I (8091 m), and Annapurna South (7219 m). During this trek, you will come across the lush forested trails adorned with colorful rhododendron blossoms, terraced farms and alpine meadows with incredible mountain vistas as a backdrop. You will also get the opportunity to relish the unique and fascinating culture, traditions, and hospitality of the indigenous Gurung and Magar ethnic groups of the region.

With Epic Trek Nepal, the 13-day curated Annapurna Base Camp walking tour will be memorable for the visitors. Our experienced local guides and porters are provided for the logistics and safety. The journey starts from Kathmandu to Pokhara, and the trail begins at Nayapul. After reaching the Mt. Annapurna Base Camp, the trek ends in Pokhara. This trek is less physically demanding than some and is ideally suited to those who wish to trek at a leisurely pace in the Himalaya Region.

Time & Difficulty

The Trek to Annapurna is the most rewarding yet challenging experience as it covers an approximate distance of 110km/68miles. The trek features significant challenges in terms of distance, duration, altitude, terrain, accommodation, and a few others. This distance will be covered within 11-14 days of trekking in which each trekker needs to walk about 5-7 hours each day. Also, note that the numerous stone steps along the trail add an extra level of difficulty.

While it might sound hard at first sight, with proper preparation, good physical fitness, and assistance from the best trekking agency in Nepal the challenges of the ABC trek can be tackled.

Need to Know About

Why trek to ABC in Nepal?

The trek to Annapurna Base Camp is a breathtakingly beautiful and exciting tour across the Annapurna region of Nepal. Nestled at an altitude of 4,130m, the Annapurna Base camp serves as a gateway to the towering magnificence of Mount Annapurna I, the 10th highest peak globally at 8,091m. You will be able to see Annapurna I (8091m), Annapurna II (7937m), Annapurna South (7219m), Gangapurna (7454m), Tharpu Chuli Peak (5663m), Singu Chuli Peak (6501m), and other peaks up close.

Inside the Annapurna Conservation Area, the trail cuts through narrow valleys. It’s a lovely walk through lush green forests, colorful villages, and winding rivers. The landscape, the culture, and the mountains that you will experience on this hike will be completely different from anything else that you have seen or done on any of your previous adventures. The journey to Mt. Annapurna Base Camp will exceed all expectations.

When is the best time to trek to ABC?

The best time to do Annapurna Base Camp Trek in Nepal is during the months of spring and autumn season. Spring season consists of months like March, April, and May whereas autumn season consists of months like September, October, and November.

However, during winter the temperatures range from 0 to 5 degrees during the day and negative 10-15 degrees at night. Trekking during winter can be risky due to snow-covered trails and higher risk of avalanches. But there are possibilities that we can head to base camp in winter season with full preparation and monitoring weather conditions. Consider it an adventure beyond the limit. Autumn is the harvest season, allowing travelers to meet farmers tending to their crops in the fields. In summer, the forests are green, and rhododendrons bloom, making the trail vibrant. But the only potential downside of traveling during this season is the popularity of the trail, which tends to get crowded with fellow trekkers. However, the lively teahouses and interactions can be enjoyable for those who enjoy meeting new people.

How long does ABC trek take?

The trek to ABC starts from Kathmandu located at 1,340m and goes up to 4,130m. This trek requires 5-7 hours of walk daily from Nayapul to Annapurna Base Camp and back to Nayapul within the time period of 9 days. This is considered a challenging and most rewarding trekking in Nepal which requires good physical fitness to accomplish and in return gives the most beautiful destination as well as the mesmerizing journey along the way.

Here is the brief itinerary for your Mt. Annapurna Base Camp trek:

Day1: Arrival in Kathmandu

Day 2: Kathmandu to Pokhara

Day 3: Pokhara to Nayapul (1,035m), Trek to Ulleri (1,960m)

Day 4: Ulleri to Ghorepani (2,774m)

Day 5: Ghorepani to Poon Hill (3,200m) to Tadapani (2,590m)

Day 6: Tadapani to Chhomrong(2,170m)

Day 7: Chhomrong to Dovan(2,505m)

Day 8: Dovan to Annapurna Base Camp (4,130m)

Day 9: Annapurna Base Camp to Bamboo (2,310m)

Day 10: Bamboo to Jhinu Danda(1,780m)

Day 11: Jhinu Danda to Nayapul(1,035), Drive to Pokhara

Day 12: Pokhara to Kathmandu

Day 13: Departure from Kathmandu

What to Expect on the Trek?

Annapurna is mostly a tea house trek. As your trek starts from Nayapul, you’ll walk all day for around 7 hours through lush green forests filled with rhododendron, seasonal farming lands, waterfalls, views of majestic mountains and somewhere the stone steps to climb to add you a little difficulty. Well, with that you’ll get a chance to engage somewhere in the Himalayan regions where the different ethnic groups live in ways that are different from what you usually see.

You’ll get a chance to understand the life with simple expectation – just the basic for living and the clear guidance from nature. By reaching the destination, you’ll be amazed and thankful for keeping the belief of pushing yourself to make the decision to go on the Mount Annapurna Base Camp trek.

Some challenges you may encounter include: altitude sickness, varying terrain, unpredictable weather, and physical exertion. But with proper prior preparation and the right guidance, you can definitely reach your destination and take advantage of Annapurna Base Camp’s beauty. This is a nature and culture-friendly adventure so, plan accordingly and make sure of your safety.

Practicality for the trek to ABC

Nepal is a place of people with big hearts and smiling faces. In every part of the country, you’ll see the helping hands. During the ABC trip, you’ll mostly encounter the local Gurung and Magar ethnic groups. They will be provide you with tea house accommodation, breakfast and lunch at the stops. Apart from them, you’ll find various settlements that will amaze you in new experiences. If you visit during the right time of festival season, you might get a chance to see a local way of celebration.

With that, if you choose the local agency from Kathmandu then there is a much better chance you’ll get a guide with good experience on this route and knowledge of the local community. This trek will be truly beneficial as you will get a chance to witness the overall lifestyle of the families living in the Himalayas -from their children going school to the adults doing their work and elders sharing the ancient wisdom that will truly inspire you.

The price you pay to the agency for the trek includes tea house accommodation during the trek, hotel in Kathmandu, transportation from Kathmandu to Pokhara and Nayapul (and return), guides, porters, Trekking Permits and ACAP. Remember to confirm all these thing with agency before you book the trek to Annapurna Base Camp. If you are planning the base camp trek then you can directly enquire with us at Epic Trek Nepal. We would be happy to help and wish you have the best possible experience on this trip to ABC.

Cancellation Policy for Annapurna Base Camp Trek

At Epic Trek Nepal, we understand the changes in plan unexpectedly. That is why we designed it to be fair and clear.

Cancellation Notice:

By any reason, if you need to cancel tour trek then please inform us at least 7 days before your scheduled Trek start date.

Administrative Fee:

When you cancel the trek, 25% fee will be reduced from the total cost of trek as administrative charge. This fee covers the planning and organizational cost we’ve already done for your trip.

Non-Refundable Period:

If the cancellation happen less than 4 days before the trek start date, no refund will be provided but by looking at the situation and if we feel the reason of cancelation is valid then the amount will be refunded after deducting 70% of total trek amount. In such time we have already submitted the cost and reserved the spots for you.

Documentation Support:

We know insurance claim can be important. In-case if you cancel, we would gladly provide the necessary document such as receipts to help with your insurance process.

Unused Accommodation:

Please note that if your trek is cancel due to personal reasons, illness or bad weather, refunds for unused accommodation are not available.

If you have questions or want to discuss your situation, our team is here to help. We appreciate your understanding and look forward to guiding you safely on your Annapurna Base Camp Trek.

Permits & Paperwork:

You need guides who are licensed as Trekking Guides, validated by Nepal Academy of Tourism and Hotel Management (NATHM). And for your entry pass, every trekker must be registered on Trekkers’ Information Management System (TIMS) card, administered by Trekking Agencies Association of Nepal (TAAN). Along with that, trekkers needs a Annapurna Conservation Area Permit (ACAP) (it will be available at the Tourist Service Center at Bhirikutimandap in Kathmandu). If the service is provided by the trekking companies, they will handle the paperwork and provide licensed guides for you to ensure safety.

What to Pack for Annapurna Base Camp:

While you are packing for your Base Camp Trek, make sure porters are also trekking with you. They are different from a guide; rather they are just to carry your stuff from Nayapul.


Here are the essential gears for your ABC Trek:

Bag pack:

  • Comfortable backpack with adjustable straps (40-70 liters).

Footwear’s:

  • Hiking boots with ankle support.
  • Lightweight camp shoes or tennis shoes for relaxing.

Clothing:

  • Moisture-wicking base layers (long-sleeve and short-sleeve).
  • Insulating layers: Heavy fleece or down jacket.
  • Waterproof shell with a hood.
  • Lightweight windbreaker.
  • Waterproof pants.
  • Sturdy trekking pants (2 pairs).
  • Comfortable hiking shorts.
  • Moisture-wicking underwear (5 pairs).
  • Long underwear (2 sets).
  • Multiple pairs of moisture-wicking hiking socks (7 pairs).
  • Warm thermal socks (1 pair).

Accessories:

  • Trekking poles (collapsible for stability).
  • Lightweight headlamp or flashlight with extra batteries.
  • Durable water bottles (2 liters).
  • Gloves (light inner gloves and insulated wool or down mittens/gloves).
  • UV-protective sunglasses.
  • Broad-brimmed hat for sun protection.
  • Neck gaiter.             
  • Wool hat or balaclava for colder weather.

Sun Protection:

  • High SPF sunscreen.        
  • Moisturizing lip balm with SPF.

Towels and Toiletries

  • Quick-drying travel Towel
  • Basic toiletres (toothbrush, toothpaste, biodegrable soap etc.)

Documents and Money:

  • Copy of passport and identification
  • Sufficient local currency (ATM on the way have aren’t work properly)

Snacks and Hydration:

  • High-energy snacks (nuts, energy bars, chocolates).
  • Water purification tablets or a portable water purifier.

Navigation and Communication:

  • Trekking map or guidebook.
  • Mobile phone with a local SIM card and emergency contact numbers.

Emergency Item:

  • Comprehensive kit including basic medications and blister treatment (Guides will carry).
  • Lightweight emergency shelter or space blanket.
  • Duct tape for quick gear repairs.
  • Plastic bags for organizing and protecting items.
  • Trash bags for carrying out waste.
Health and Safety

Safety is first and foremost on the Annapurna Base Camp Trek. Acclimatization plays a crucial role in preventing altitude sickness. Ascend slowly and allow your body to adapt.

Hydration is equally important. Drink plenty of water throughout the trek, aiming for at least three liters daily. Dehydration can sneak up on you, especially at higher altitudes.

Pack appropriate gear to protect yourself from unpredictable weather conditions. Layering works best; it allows you to adjust clothing based on temperature changes during the day.

Know your limits and listen to your body. If you’re feeling unwell or exhausted, take rest days or turn back if necessary.

Keep emergency contacts accessible and inform friends or family about your itinerary before beginning on this adventure. It is always wise to plan for unforeseen circumstances while trekking through stunning landscapes.

Preparation                                     
  • Make sure you are properly insured and take your insurance details with you, including emergency numbers. Share your insurance copy with your travel company.
  • While buying a travel insurance for Nepal, you must be sure about the insurance policy that covers the mountainous regions, rescue costs and evacuation, and other activities depending on your preferences.
  • Carry a whistle with you (if you get lost, it is easier to get attention with a whistle).
  • Additionally, seeking guidance from local guides and understanding the risks involved are also important for a safe and enjoyable trek.

With the right mindset and preparation, the Annapurna Base Camp Trek can be both thrilling and safe. Respect the mountains, walk mindfully, and enjoy every step of the journey.

Itinerary

Day 01 :
Arrival in Kathmandu

Upon your arrival at Tribhuvan International Airport (TIA), our representative will be waiting to greet you and transfer you to your hotel.

Accommodation: 3-Star Hotel

Day 02 :
Kathmandu to Pokhara

Travel by road in Tourist bus from Kathmandu to Pokhara (6-7 hours). Spend the evening exploring the lakeside city of Pokhara.

Meals: Breakfast, Lunch, Dinner

Transportation: Kathmandu to Pokhara By Tourist Bus

Accommodation: Standard Hotel

Day 03 :
Pokhara to Nayapul(1035m), Trek to Ulleri(1960m)

Drive to Nayapul, the starting point of your trek. From Nayapul, hike to Ulleri, passing through beautiful villages and terraced fields. Overnight stay at Ulleri.

Meals: Breakfast, Lunch, Dinner

Transportation: Pokhara to Nayapul By Private Vehicles

Accommodation: Standard Teahouse

Day 04 :
Ulleri to Ghorepani(2774m)

Trek from Ulleri to Ghorepani, going through rhododendron forests and enjoying the stunning mountain scenery on the way and this day stay at Ghorepani.

Meals: Breakfast, Lunch, Dinner

Accommodation: Standard Teahouse

Day 05 :
Ghorepani to Poon Hill (3200m) to Tadapani(2590m)

Early morning hike to Poon Hill to witness the breathtaking sunrise, offering panoramic views of the Annapurna and Dhaulagiri ranges. After enjoying the scenery, return to Ghorepani for breakfast, then continue trekking to Tadapani.

Meals: Breakfast, Lunch, Dinner

Accommodation: Standard Teahouse

Day 06 :
Tadapani to Chhomrong(2170m)

Descend through forests to reach the village of Chhomrong, which offers excellent views of Annapurna South and Machhapuchhre.

Meals: Breakfast, Lunch, Dinner

Accommodation: Standard Teahouse

Day 07 :
Chhomrong to Dovan(2505m)

Trek from Chhomrong to Dovan, going through beautiful forests and across the Chhomrong Khola (river) - a (5 to 7 hour) trek to reach Dovan for an overnight stay.

Meals: Breakfast, Lunch, Dinner

Accommodation: Standard Teahouse

Day 08 :
Dovan to Annapurna Base Camp(4130m)

Trek through the Modi Khola Valley to Machhapuchhre Base Camp, and then continue to Annapurna Base Camp (2 hours from MBC to ABC). At 4,130m (13,500 ft), you'll find yourself in the heart of the Himalayas, completely surrounded by snow-covered giant peaks. The views here are incredible - Annapurna I, Annapurna South, and Machhapuchhre tower above you in every direction. This natural amphitheater of mountains makes the entire trek worthwhile.

Meals: Breakfast, Lunch, Dinner

Accommodation: Standard Teahouse

Day 09 :
Annapurna Base Camp to Bamboo(2310m)

Descend from ABC to Bamboo, enjoying the mountain views along the way.

Meals: Breakfast, Lunch, Dinner

Accommodation: Standard Teahouse

Day 10 :
Bamboo to Jhinu Danda(1780m)

Trek from Bamboo to Jhinu Danda, a scenic 5-7 hour journey through the Annapurna region. Here, you can relax in the therapeutic natural hot springs nestled along the riverbank, perfect for easing sore muscles after trekking.

Meals: Breakfast, Lunch, Dinner

Accommodation: Standard Teahouse

Day 11 :
Jhinu Danda to Nayapul(1035), Drive to Pokhara

Trek from Jhinu Danda to Nayapul, then drive to Pokhara. Enjoy a well-deserved rest and celebrate the completion of your trek.

Meals: Breakfast, Lunch, Dinner

Transportation: Nayapul to Pokhara By Private Vehicles

Accommodation: Standard Hotel

Day 12 :
Pokhara to Kathmandu

Return to Kathmandu by road (6-7 hours driving). Spend your last evening shopping for souvenirs or exploring the city.

Meals: Breakfast

Transportation: Pokhara to Kathmandu By Tourist Bus

Accommodation: 3 Star Hotel

Day 13 :
Departure from Kathmandu

One of our representatives will take you to the airport for your flight to go back home. Have a safe journey, until next time you visit!

Meals: Breakfast

Transportation: Private Vehicles

You can send your enquiry via the form below.

Annapurna Base Camp Trek: 13 Days Trek to Himalayas with Epic Trek Nepal
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